Acceptance and Commitment (ACT) Therapists in Cottage Grove, MN

Welcome! I have experience working with children, adolescents and adults. I strive to develop a safe and trusting relationship as I believe it's the foundation of successful psychotherapy. I take a holistic approach to working with my clients in the therapy room. I practice from a strengths-based framework and believe that one cannot be treated in isolation, but rather within the family and environmental systems they engage with every day. I believe in the importance of meeting you exactly where you are at, and providing an empathic, non-judgmental space for you to process through your experiences.

I am a Licensed Professional Clinical Counselor for the State of Minnesota with over 10 years of experience. I believe each individual deserves to have a positive therapy experience; a place where you can be seen and heard without judgement. My goal is to provide a safe space for you to explore the difficulties that are creating barriers in your growth and movement forward. I do not believe in bandaids, but in finding the core of where the psychological injury first occurred so lasting healing can happen. You are worthy of love and belonging in this world and I would love to help get you there.

There is a person behind that problem who desires to experience a more meaningful, satisfactory, and purposeful life despite past or current life experiences and challenges. I believe this goal can be achieved through a safe and non-judgmental space where I will listen to understand, acknowledge your strengths and experiences, support, empower, and collaborate with you during your recovery journey. It is my great and humble desire to provide my clients from diverse backgrounds with evidence-based interventions and assessments that reflect their interests, values, culture, and needs.

Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.

I work with adults seeking support in areas of anxiety, depression, life transitions, self-esteem and relationship concerns. In our work together, my goal is to create an environment where you feel safe being you. I’m there to support you through the highs and lows and bumps along the way. Together, we’ll identify and navigate through the challenges in your life. I will help you learn new skills, gain insights into your thoughts and experiences, and guide you on a path towards achieving your goals.

Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.

Spring/Summer 2024: Accepting Clients to Waitlist — Do you struggle with anxiety, trauma, or are having difficulty in your interpersonal relationships? Has your sense of self been rocked by the recent years of hardship and strife? I want to help you carry the load of existing and healing with supportive tools and empathy. I work closely with folks that are actively interested in understanding themselves and the others in their lives. All I ask is that you come to therapy with a drive to improve and are ready to take a holistic look at your life!

Life can be hard and throw numerous obstacles in our way. Individuals I work with tend to experience stress and other symptoms that are getting in the way of their ultimate happiness and other important goals. I help others by building a strong foundation in the relationship between the therapist and the client. I tailor treatment with the client's goals in mind. To do this, I use evidence-based treatments as well as a blend of evidence-informed practices.

Navigating the modern world's stresses can be overwhelming. It's common to seek escape from difficult emotions and thoughts and to disconnect from oneself. My aim is to help clients feel their emotions, allow them to pass, and liberate their minds from destructive thinking patterns. In my sessions with clients, I pull from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other trauma-informed modalities.

Hello & welcome. Seeking therapy is a decision of courage and I’m so glad you are exploring this option. I provide therapy to residents of Minnesota, in person & via Telehealth. I love working with a variety of clients, including those struggling to adjust to major life changes, have experienced grief and loss, or are struggling with substance use issues and considering positive steps to improve their health and well-being. Therapy can be hard work, but when a client is motivated for change, I find it very inspiring and a privilege to work collaboratively with these individuals to reach the goals they have identified for themselves.