Photo of Jac Brown, MSW, LGSW, Clinical Social Work/Therapist
Jac Brown
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Cloquet, MN 55720  (Online Only)
Waitlist for new clients
Jac works from a trauma informed, harm reduction focused lens with careful care to support clients in finding their own path towards healing. Her 10+ years of social work experience allows her to bring empathy, authenticity and humor to her work. She believes in a holistic and collaborative approach, supporting clients to integrate and connect their minds, bodies and spirits.
Jac works from a trauma informed, harm reduction focused lens with careful care to support clients in finding their own path towards healing. Her 10+ years of social work experience allows her to bring empathy, authenticity and humor to her work. She believes in a holistic and collaborative approach, supporting clients to integrate and connect their minds, bodies and spirits.
(218) 416-7399 View (218) 416-7399

Online Therapists

Photo of Conor Lund, LPCC, ATR-P
Conor Lund
Licensed Professional Clinical Counselor, LPCC, ATR-P
Verified Verified
Duluth, MN 55811
I work with clients by offering psychotherapy integrated with art-making and/or evidence-based practices (CBT, DBT, Solution Focused, Narrative Therapy, and Mindfulness). Together, we creatively explore your feelings, thoughts, relationships, and set goals. Treatment can address: anxiety, depression, grief, PTSD, relationships, or other stress-related issues. Past traumas and adverse events create negative self-beliefs that are maladaptive and impact each of us presently. Through a non-judgmental and compassionate lens, I hope to work with you and begin the process of healing creatively.
I work with clients by offering psychotherapy integrated with art-making and/or evidence-based practices (CBT, DBT, Solution Focused, Narrative Therapy, and Mindfulness). Together, we creatively explore your feelings, thoughts, relationships, and set goals. Treatment can address: anxiety, depression, grief, PTSD, relationships, or other stress-related issues. Past traumas and adverse events create negative self-beliefs that are maladaptive and impact each of us presently. Through a non-judgmental and compassionate lens, I hope to work with you and begin the process of healing creatively.
(218) 452-5247 View (218) 452-5247
September Prushek
MS
Verified Verified
Baxter, MN 56425
She is trainied in Brainspotting (a form of trauma processing), AIR Network (parts work), trauma-informed yoga, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, somatic interventions, and mindfulness practices.
September is a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. She is often described as creating an open and warm atmosphere for clients to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. September believes each individual has an inner wisdom and intuition creating space to tap into this knowledge of self, connection with others, and her clients' meaning within the world.
She is trainied in Brainspotting (a form of trauma processing), AIR Network (parts work), trauma-informed yoga, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, somatic interventions, and mindfulness practices.
September is a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. She is often described as creating an open and warm atmosphere for clients to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. September believes each individual has an inner wisdom and intuition creating space to tap into this knowledge of self, connection with others, and her clients' meaning within the world.
(218) 300-2144 View (218) 300-2144
Photo of Cheryl Ann Champion, MA, MSW, LICSW, Clinical Social Work/Therapist
Cheryl Ann Champion
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Duluth, MN 55802
I use a variety of techniques including mindfulness, cognitive behavioral therapy, narrative therapy and feminist therapy .
I have many years of experience in human services; including the fields of mental health, social services, education, medicine and crisis intervention. I have worked with a variety of populations; urban and rural, racial and ethnic, cultural and religious, age and socio economic level. I have done counseling with children, adolescents, families and individuals. I have skills in crisis intervention, diagnosis and assessment, short term counseling, and group work. I have worked in the areas of sexual and domestic violence, serious and persistent mental illness, chronic pain and disease issues. I help clients adjust and cope with life changing events.
I use a variety of techniques including mindfulness, cognitive behavioral therapy, narrative therapy and feminist therapy .
I have many years of experience in human services; including the fields of mental health, social services, education, medicine and crisis intervention. I have worked with a variety of populations; urban and rural, racial and ethnic, cultural and religious, age and socio economic level. I have done counseling with children, adolescents, families and individuals. I have skills in crisis intervention, diagnosis and assessment, short term counseling, and group work. I have worked in the areas of sexual and domestic violence, serious and persistent mental illness, chronic pain and disease issues. I help clients adjust and cope with life changing events.
(218) 316-6458 View (218) 316-6458
Photo of Jennifer A Moreland - Calm Waters Therapy, LLC, MS, LMFT, Marriage & Family Therapist
Calm Waters Therapy, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Virginia, MN 55792
Providing individual (adults) and couples therapy and diagnostic assessments. Experienced in outpatient, inpatient, residential, in-school, and in-home therapy settings. Experienced in co-facilitating MI/CD groups (mental illness/chemical dependency) and rehabilitation (previous work in CTSS, ARMHS, and ACT). 22 years experience working in human services; 17 years experience working in mental health.
Providing individual (adults) and couples therapy and diagnostic assessments. Experienced in outpatient, inpatient, residential, in-school, and in-home therapy settings. Experienced in co-facilitating MI/CD groups (mental illness/chemical dependency) and rehabilitation (previous work in CTSS, ARMHS, and ACT). 22 years experience working in human services; 17 years experience working in mental health.
(218) 296-9044 View (218) 296-9044
Photo of Marmie Pauline Jotter - Kind Mind Counseling Center, LICSW, Clinical Social Work/Therapist
Kind Mind Counseling Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Hibbing, MN 55746
Kind Mind reserves the right to be exceptionally kind ​regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Kind Mind reserves the right to be exceptionally kind ​regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
(218) 748-8750 View (218) 748-8750
Photo of Brooke Borst, LGSW, Clinical Social Work/Therapist
Brooke Borst
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Sandstone, MN 55072
I work with adults ages 18+, I am experienced in working with clients who are experiencing depression, anxiety, Trauma, addiction, and many other mental health struggles. I work from a person-centered approach, and I will work with each individual to meet their mental health goals.
I work with adults ages 18+, I am experienced in working with clients who are experiencing depression, anxiety, Trauma, addiction, and many other mental health struggles. I work from a person-centered approach, and I will work with each individual to meet their mental health goals.
(320) 441-1105 View (320) 441-1105
Photo of Patrick Aleknavicius, PsyD, LP, Psychologist
Patrick Aleknavicius
Psychologist, PsyD, LP
Verified Verified
Duluth, MN 55802
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
(218) 491-0746 View (218) 491-0746
Photo of Zoe Bertz, MS, Pre-Licensed Professional
Zoe Bertz
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Duluth, MN 55802
Hi! My name is Zoё. I am a pre-licensed Professional Clinical Counselor. Life is filled with challenges and you don't have to go it alone. When we work together, you can expect a safe place where you will be heard and validated, a place where you are comfortable exploring your strengths, building resilience, becoming empowered, and finding balance. I believe healing happens in safe spaces. I also understand that people are more than the problems they are experiencing. I support and guide individuals, couples, families, and adolescents who are navigating life’s challenges.
Hi! My name is Zoё. I am a pre-licensed Professional Clinical Counselor. Life is filled with challenges and you don't have to go it alone. When we work together, you can expect a safe place where you will be heard and validated, a place where you are comfortable exploring your strengths, building resilience, becoming empowered, and finding balance. I believe healing happens in safe spaces. I also understand that people are more than the problems they are experiencing. I support and guide individuals, couples, families, and adolescents who are navigating life’s challenges.
(218) 514-6557 View (218) 514-6557
Photo of Olivia Colby, LGSW, Pre-Licensed Professional
Olivia Colby
Pre-Licensed Professional, LGSW
Verified Verified
Two Harbors, MN 55616
My ideal client is an adult or couple looking to find support in managing daily life or adjusting to change. This could include searching for a sense of identity/belonging, experiencing a sense of loss, experiencing mental health symptoms, and coping with life's general difficulties. When meeting with someone my goal is to provide a bubble of safety and to act as a pole of trust. For each person to know that I can sit with them in the weight of what they have been carrying, and walk alongside through this path of discovery.
My ideal client is an adult or couple looking to find support in managing daily life or adjusting to change. This could include searching for a sense of identity/belonging, experiencing a sense of loss, experiencing mental health symptoms, and coping with life's general difficulties. When meeting with someone my goal is to provide a bubble of safety and to act as a pole of trust. For each person to know that I can sit with them in the weight of what they have been carrying, and walk alongside through this path of discovery.
(218) 695-8121 View (218) 695-8121
Photo of Leslie Russell-Martin - True Balance Counseling, MS, LMFT, PhD, LP, RPT-S, Psychologist
True Balance Counseling
Psychologist, MS, LMFT, PhD, LP, RPT-S
Verified Verified
3 Endorsed
Little Falls, MN 56345
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
(320) 632-5524 View (320) 632-5524
Photo of Rachel Kremer, MSW, LICSW, RYT200, Clinical Social Work/Therapist
Rachel Kremer
Clinical Social Work/Therapist, MSW, LICSW, RYT200
Verified Verified
Duluth, MN 55804
Whatever experiences life has brought our way, we continue towards wholeness and healing. Our inner drive is towards wholeness. Within a trusting therapeutic relationship we can nurture the part of us that allows us to heal, make better decisions and achieve the goals we desire. I really believe in the power that we all have to heal, make sense of our lives, and move towards the kind of life we would like.
Whatever experiences life has brought our way, we continue towards wholeness and healing. Our inner drive is towards wholeness. Within a trusting therapeutic relationship we can nurture the part of us that allows us to heal, make better decisions and achieve the goals we desire. I really believe in the power that we all have to heal, make sense of our lives, and move towards the kind of life we would like.
(612) 445-2537 View (612) 445-2537
Photo of Angie Monson - Angie Monson Therapy Services, LLC, MS, LMFT, Marriage & Family Therapist
Angie Monson Therapy Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Nisswa, MN 56468
I approach therapy with a family systems lens, working to foster change and improve the functioning of individuals and families they are part of. I provide therapy for young children ages 2-10, in addition to adolescents and adults struggling with anxiety, depression, challenging life transitions, self-esteem, and trauma. For adults, I utilize CBT and a person-centered approach to work towards a healthier and happier life that meets you where you're at, whatever stage of life that may be. For children, my work incorporates Play Therapy techniques to allow children to express emotions, process events, and build positive connections.
I approach therapy with a family systems lens, working to foster change and improve the functioning of individuals and families they are part of. I provide therapy for young children ages 2-10, in addition to adolescents and adults struggling with anxiety, depression, challenging life transitions, self-esteem, and trauma. For adults, I utilize CBT and a person-centered approach to work towards a healthier and happier life that meets you where you're at, whatever stage of life that may be. For children, my work incorporates Play Therapy techniques to allow children to express emotions, process events, and build positive connections.
(218) 729-2230 View (218) 729-2230
Photo of Makenna Kullman, MSW, LGSW, Clinical Social Work/Therapist
Makenna Kullman
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Duluth, MN 55811
Makenna works alongside her clients with openness, curiosity, and compassion. She is a Certified Grief Professional who primarily works with teens (14+) and young adults who are experiencing grief, anxiety, depression, life changes, trauma, and low self-esteem. She strives to support her clients in their healing journey by helping them build emotional awareness, learn adaptive coping skills, and develop self-compassion. The modalities she utilizes are influenced by Narrative Therapy, Polyvagal Theory, Internal Family Systems, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
Makenna works alongside her clients with openness, curiosity, and compassion. She is a Certified Grief Professional who primarily works with teens (14+) and young adults who are experiencing grief, anxiety, depression, life changes, trauma, and low self-esteem. She strives to support her clients in their healing journey by helping them build emotional awareness, learn adaptive coping skills, and develop self-compassion. The modalities she utilizes are influenced by Narrative Therapy, Polyvagal Theory, Internal Family Systems, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
(218) 427-4436 View (218) 427-4436
Photo of Dr. Robin Allen Williams - Living Hope Counseling & Coaching, LLC, PhD, MSW, BCPCC, Clinical Social Work/Therapist
Living Hope Counseling & Coaching, LLC
Clinical Social Work/Therapist, PhD, MSW, BCPCC
Verified Verified
Duluth, MN 55807
I work hard in providing the kind of therapy that fits the individual in order to get the results that clients desire. I utilize your total life experience together with applying over 35 years of clinical experience to best serve those I work with. I offer a spiritual perspective for those interested including their faith that can make therapy more cost effective and fulfilling. I like to work with people who have come to the end of their ropes, feeling discouraged with previous efforts and ready for change.
I work hard in providing the kind of therapy that fits the individual in order to get the results that clients desire. I utilize your total life experience together with applying over 35 years of clinical experience to best serve those I work with. I offer a spiritual perspective for those interested including their faith that can make therapy more cost effective and fulfilling. I like to work with people who have come to the end of their ropes, feeling discouraged with previous efforts and ready for change.
(218) 894-7360 View (218) 894-7360
Photo of Linh Scally - Well, LICSW, LMFT, Clinical Social Work/Therapist
Well
Clinical Social Work/Therapist, LICSW, LMFT
Verified Verified
Grand Rapids, MN 55744
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole.  We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless.  Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.  
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole.  We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless.  Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.  
(218) 322-1293 View (218) 322-1293
Photo of Melissa L Pederson, MA, LADC, CS, Drug & Alcohol Counselor
Melissa L Pederson
Drug & Alcohol Counselor, MA, LADC, CS
Verified Verified
1 Endorsed
Two Harbors, MN 55616
Immediate openings. Telehealth an option. Flexible schedule. Evening appointments. I like to help you feel empowered. I help you identify your goals and your needs. I want to help you move forward with your life and become the person you want to be. I will help you manage your symptoms, overcome your barriers to success, focus on the positive and learn to neutralize or manage the negative. I can help you to change problematic behaviors and thought patterns, improve communication skills, socialization skills, substance use disorder skills/recovery skills. I can help you figure out why you do what you do.
Immediate openings. Telehealth an option. Flexible schedule. Evening appointments. I like to help you feel empowered. I help you identify your goals and your needs. I want to help you move forward with your life and become the person you want to be. I will help you manage your symptoms, overcome your barriers to success, focus on the positive and learn to neutralize or manage the negative. I can help you to change problematic behaviors and thought patterns, improve communication skills, socialization skills, substance use disorder skills/recovery skills. I can help you figure out why you do what you do.
(218) 514-6808 View (218) 514-6808
Essentia Health SMMC Grief Support Services
MA, LP
Verified Verified
Duluth, MN 55805
Since 1985, St Mary's Grief Support Services has provided a safe place for grieving youth and adults of all ages to heal. Because each individual's response to loss is unique, we offer an umbrella of resources to choose from. Seeking support can make the difference between grieving in isolation and thriving. Our mission is to facilitate healthy grieving and offer specialized therapy and support for those impacted by serious illness, caregiving, or the death of a family member, friend, or pet. Free grief literature is also available on our website.
Since 1985, St Mary's Grief Support Services has provided a safe place for grieving youth and adults of all ages to heal. Because each individual's response to loss is unique, we offer an umbrella of resources to choose from. Seeking support can make the difference between grieving in isolation and thriving. Our mission is to facilitate healthy grieving and offer specialized therapy and support for those impacted by serious illness, caregiving, or the death of a family member, friend, or pet. Free grief literature is also available on our website.
(218) 585-3177 View (218) 585-3177
Photo of Kamila Robinson, MS, LMFT, Marriage & Family Therapist
Kamila Robinson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chisago City, MN 55013
I am a Licensed Marriage and Family Therapist passionate about helping individuals live with confidence in their lives, relationships, and bodies. My therapeutic approach blends science, systemic, and holistic mind/body techniques. I tailor my methods to each client I work with, aiming to empower and guide them towards a healthier and stronger version of themselves. I am committed to creating a feminist, gender and sexuality affirming, health at every size, anti-racist, mental health service.
I am a Licensed Marriage and Family Therapist passionate about helping individuals live with confidence in their lives, relationships, and bodies. My therapeutic approach blends science, systemic, and holistic mind/body techniques. I tailor my methods to each client I work with, aiming to empower and guide them towards a healthier and stronger version of themselves. I am committed to creating a feminist, gender and sexuality affirming, health at every size, anti-racist, mental health service.
(612) 260-4123 View (612) 260-4123
Photo of Laurie J Beyer, LICSW, Clinical Social Work/Therapist
Laurie J Beyer
Clinical Social Work/Therapist, LICSW
Verified Verified
Duluth, MN 55802
I enjoy working with people and helping them better understand and cope with life challenges in the pursuit of healthy living. I am comfortable treating issues of family relations/conflict, mood disorders, grief and loss, as well as an array of adolescent issues. My strengths are looking at each individual and connecting their stories in the effort to find wholeness.
I enjoy working with people and helping them better understand and cope with life challenges in the pursuit of healthy living. I am comfortable treating issues of family relations/conflict, mood disorders, grief and loss, as well as an array of adolescent issues. My strengths are looking at each individual and connecting their stories in the effort to find wholeness.
(218) 550-5688 View (218) 550-5688

See more therapy options for Cloquet

Nearby Mindfulness-Based (MBCT) Therapists Searches for Cloquet

See More Mindfulness-Based (MBCT) Therapists
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.