Therapists in Chatfield, MN

Photo of Kylie Cousineau Ramaker - Deep Root Wellness, MSW, LGSW, Clinical Social Work/Therapist
Deep Root Wellness
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Chatfield, MN 55923  (Online Only)
I work with families who are looking to work hard and make lasting changes. Raising children is not easy or for the faint of heart. But with my proven family system approach your family can find better communication, cohesion, positive behaviors, and find joy again in your relationships. My approach is a foundational-based, bottom-up approach. After completing our diagnostic assessment, testing, and treatment plans; we work on making sure needs are met, relationships and rapport are built, safety is secure, and family routines and organization are implemented.
I work with families who are looking to work hard and make lasting changes. Raising children is not easy or for the faint of heart. But with my proven family system approach your family can find better communication, cohesion, positive behaviors, and find joy again in your relationships. My approach is a foundational-based, bottom-up approach. After completing our diagnostic assessment, testing, and treatment plans; we work on making sure needs are met, relationships and rapport are built, safety is secure, and family routines and organization are implemented.
(507) 636-3647 View (507) 636-3647

Online Therapists

Photo of Kayla Larkin, LPCC, MS, NCC
Kayla Larkin
Licensed Professional Clinical Counselor, LPCC, MS, NCC
Verified Verified
Caledonia, MN 55921
Dealing with chronic pain, illness, autoimmune conditions, or disability can feel isolating, as if you're battling alone and misunderstood. The continuous struggle can lead to feelings of depression, anxiety, and isolation. My passion lies in supporting individuals through their struggles with anxiety, depression, aging, grief, loss, chronic illness, and trauma. I employ a variety of approaches, including Trauma Focused, Family Systems, and Strengths Based methodologies.
Dealing with chronic pain, illness, autoimmune conditions, or disability can feel isolating, as if you're battling alone and misunderstood. The continuous struggle can lead to feelings of depression, anxiety, and isolation. My passion lies in supporting individuals through their struggles with anxiety, depression, aging, grief, loss, chronic illness, and trauma. I employ a variety of approaches, including Trauma Focused, Family Systems, and Strengths Based methodologies.
(320) 431-8647 View (320) 431-8647
Photo of Jill Salo, LADC, LPCC, Licensed Professional Counselor
Jill Salo
Licensed Professional Counselor, LADC, LPCC
Verified Verified
1 Endorsed
Minnetonka, MN 55343
Jill is a compassionate therapist who believes that we are all searching for meaning in our lives. She approaches her work with clients by encouraging them to trust their intuition, explore different ways of finding understanding, and nurture helpful relationships in their lives. She also brings in her calm, laid back personality to help her build authentic connections with her clients. Jill tailors her treatment methods to the unique needs of his clients, always keeping them at the center of the therapeutic work. While Jill is well-versed in a variety of treatment modalities, specializing in complex families, EMDR and AIR Network.
Jill is a compassionate therapist who believes that we are all searching for meaning in our lives. She approaches her work with clients by encouraging them to trust their intuition, explore different ways of finding understanding, and nurture helpful relationships in their lives. She also brings in her calm, laid back personality to help her build authentic connections with her clients. Jill tailors her treatment methods to the unique needs of his clients, always keeping them at the center of the therapeutic work. While Jill is well-versed in a variety of treatment modalities, specializing in complex families, EMDR and AIR Network.
(952) 243-5376 View (952) 243-5376
Photo of Brenda Reiter, CNP, RN
Brenda Reiter
CNP, RN
Verified Verified
Stillwater, MN 55082
Brenda Reiter has been a women’s Health Nurse practitioner for over 20 years and has devoted her career to the promotion of women’s health. She has worked in a variety of clinical settings in Houston, TX, and Minnesota. In addition to providing medication management for mood-related concerns, Brenda also works with hormone consults, birth control needs, perimenopause & menopause changes and is a Certified Menopause Practitioner. Outside of her work with women, she also enjoys gardening, craft projects, traveling, and spending time with grandchildren.
Brenda Reiter has been a women’s Health Nurse practitioner for over 20 years and has devoted her career to the promotion of women’s health. She has worked in a variety of clinical settings in Houston, TX, and Minnesota. In addition to providing medication management for mood-related concerns, Brenda also works with hormone consults, birth control needs, perimenopause & menopause changes and is a Certified Menopause Practitioner. Outside of her work with women, she also enjoys gardening, craft projects, traveling, and spending time with grandchildren.
(651) 349-6923 View (651) 349-6923
Photo of Haley Raifsnider - Secure Base Counseling Center: DBT Services, MS, LPCC, Counselor
Secure Base Counseling Center: DBT Services
Counselor, MS, LPCC
Verified Verified
Northfield, MN 55057
Ever feel like your emotions are running the show? Maybe you struggle with intense anger, overwhelming sadness, or crippling anxiety. Perhaps past experiences from your childhood are influencing how you show up in your relationships with friends, family, and partners. You've been in therapy before, and while it sometimes feels helpful to talk to someone, you still feel like life is a constant battle. If this sounds familiar, you're not alone! Many people experience emotional dysregulation and don't find the relief they are looking for in traditional therapy alone. The good news is, there IS hope, and there are more options!
Ever feel like your emotions are running the show? Maybe you struggle with intense anger, overwhelming sadness, or crippling anxiety. Perhaps past experiences from your childhood are influencing how you show up in your relationships with friends, family, and partners. You've been in therapy before, and while it sometimes feels helpful to talk to someone, you still feel like life is a constant battle. If this sounds familiar, you're not alone! Many people experience emotional dysregulation and don't find the relief they are looking for in traditional therapy alone. The good news is, there IS hope, and there are more options!
(507) 442-2296 View (507) 442-2296
Photo of Julie E. Schmit, MA, LMFT, Marriage & Family Therapist
Julie E. Schmit
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55406
Relationship, marriage & sexual problems can deplete your ability to take pleasure in life. You're someone who's successful in your career, but when it comes to emotional or physical intimacy, you feel confused or inhibited. You're feeling nervous, sad and fearful that you'll never be free of your issues. I hear you and I'm on your side! You're ready to make a change. You're ready to break old patterns and try something new. Most of all, you're ready to experience pleasure and deep, honest relationships with people who enhance your life. I want to help you get there.
Relationship, marriage & sexual problems can deplete your ability to take pleasure in life. You're someone who's successful in your career, but when it comes to emotional or physical intimacy, you feel confused or inhibited. You're feeling nervous, sad and fearful that you'll never be free of your issues. I hear you and I'm on your side! You're ready to make a change. You're ready to break old patterns and try something new. Most of all, you're ready to experience pleasure and deep, honest relationships with people who enhance your life. I want to help you get there.
(612) 324-1978 View (612) 324-1978
Photo of Sarah Cronin, PhD, LP, Psychologist
Sarah Cronin
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55418  (Online Only)
Book with me now by clicking on my website! I specialize in working with emerging adults as they make sense of their early life experiences, heal from past hurts, and establish their adult identity. I have also led groups supporting caregivers of trans and non-binary youth. Throughout my training I gained experience serving youth who experienced early childhood trauma, college students seeking help so they could stay in school, and parents needing support to be the best they could for their children. I am now a professor of psychology, which helps me stay up to date on the most recent research and practices.
Book with me now by clicking on my website! I specialize in working with emerging adults as they make sense of their early life experiences, heal from past hurts, and establish their adult identity. I have also led groups supporting caregivers of trans and non-binary youth. Throughout my training I gained experience serving youth who experienced early childhood trauma, college students seeking help so they could stay in school, and parents needing support to be the best they could for their children. I am now a professor of psychology, which helps me stay up to date on the most recent research and practices.
(218) 309-7699 View (218) 309-7699
Photo of Colleen Clarke, MA, Pre-Licensed Professional
Colleen Clarke
Pre-Licensed Professional, MA
Verified Verified
Saint Paul, MN 55116
Hi! I am open-minded, curious, empathetic, and non-judgmental. I believe in community and reaching out to others for support. Having raised three young adults, I am drawn to conversations about life transition, identity and career exploration, relationships, trauma, anxiety, depression, and mental health issues affecting young adults and adults of all ages. I seek to listen to and support adults in their process of healing and self-exploration. As a cis-gendered, white woman who has lived in many different communities around the US, I continue to strive to learn about others’ culture and experiences with humility and curiosity.
Hi! I am open-minded, curious, empathetic, and non-judgmental. I believe in community and reaching out to others for support. Having raised three young adults, I am drawn to conversations about life transition, identity and career exploration, relationships, trauma, anxiety, depression, and mental health issues affecting young adults and adults of all ages. I seek to listen to and support adults in their process of healing and self-exploration. As a cis-gendered, white woman who has lived in many different communities around the US, I continue to strive to learn about others’ culture and experiences with humility and curiosity.
(612) 662-4227 View (612) 662-4227
Photo of Irene Greene, MSEd
Irene Greene
MSEd
Verified Verified
Minneapolis, MN 55406  (Online Only)
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
(612) 808-0124 View (612) 808-0124
Photo of Jillian Lydell, CPC, PCC
Jillian Lydell
CPC, PCC
Verified Verified
Minneapolis, MN 55405  (Online Only)
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
(612) 662-5280 View (612) 662-5280
Photo of Clifford J Buhl, PsyD, LP, Psychologist
Clifford J Buhl
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55114
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
(651) 372-8944 View (651) 372-8944
Photo of Nikita Tavares, MPS, Pre-Licensed Professional
Nikita Tavares
Pre-Licensed Professional, MPS
Verified Verified
4 Endorsed
Saint Paul, MN 55114
You may feel like you are stuck or moving through life without purpose or meaning, like your brain is on autopilot, reacting to the world instead of responding mindfully or with meaning. My role as a therapist is to foster a calming and compassionate environment that will allow you to tap into your inner healing system. The goal being to turn down the volume of incessant thoughts, soften the rough edges of the past, and overall feel empowered in approaching life with greater clarity, ease, flexibility, and confidence. I am here to help support and guide you towards a more peaceful and values-oriented life.
You may feel like you are stuck or moving through life without purpose or meaning, like your brain is on autopilot, reacting to the world instead of responding mindfully or with meaning. My role as a therapist is to foster a calming and compassionate environment that will allow you to tap into your inner healing system. The goal being to turn down the volume of incessant thoughts, soften the rough edges of the past, and overall feel empowered in approaching life with greater clarity, ease, flexibility, and confidence. I am here to help support and guide you towards a more peaceful and values-oriented life.
(651) 571-9320 View (651) 571-9320
Photo of Princess Gehyigon-Wallace - BalanZen Clinic, DNP, APRN
BalanZen Clinic
DNP, APRN
Verified Verified
1 Endorsed
Apple Valley, MN 55124
Are you grappling with trauma, emotional challenges, or enduring mental health issues? Are you open to delving into your feelings and thoughts within a non-judgmental setting, committed to effecting positive change? Do you aspire to develop emotional management skills and foster healthier relationships with yourself and others? At BalanZen, we offer tailored treatment plans utilizing evidence-based practices for individuals, children, and loved ones.
Are you grappling with trauma, emotional challenges, or enduring mental health issues? Are you open to delving into your feelings and thoughts within a non-judgmental setting, committed to effecting positive change? Do you aspire to develop emotional management skills and foster healthier relationships with yourself and others? At BalanZen, we offer tailored treatment plans utilizing evidence-based practices for individuals, children, and loved ones.
(651) 615-0621 View (651) 615-0621
Photo of Marqueda Williams, MA, LMFT, Marriage & Family Therapist
Marqueda Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55408  (Online Only)
I think effective therapy begins with empathy and authenticity. Empathy means I’m going to really hear you. I create a welcoming and safe place where you can share and unload your heavy emotional burdens - where you can be honest about your struggles and your hopes - where we can talk honestly and frankly about meaningful solutions.
I think effective therapy begins with empathy and authenticity. Empathy means I’m going to really hear you. I create a welcoming and safe place where you can share and unload your heavy emotional burdens - where you can be honest about your struggles and your hopes - where we can talk honestly and frankly about meaningful solutions.
(651) 371-5790 View (651) 371-5790
Photo of Carrie Windett, LPCC, ATR, MA, Licensed Professional Counselor
Carrie Windett
Licensed Professional Counselor, LPCC, ATR, MA
Verified Verified
Arden Hills, MN 55126
Are you looking for a new way to approach your mental health? Tired of talking with no deep healing? Through creative and somatic practices and nervous system awareness I focus on getting to the root, building resilience, changing thought patterns, expressing emotions, and building a stronger relationship with all parts of self. Therapy provides a safe place with containment for you to better understand who you are, what your purpose is, and how you can live it out daily. I enjoy helping people experience healing and joy through art therapy. I am happy to integrate Christian beliefs and natural/crunchy lifestyles into therapy.
Are you looking for a new way to approach your mental health? Tired of talking with no deep healing? Through creative and somatic practices and nervous system awareness I focus on getting to the root, building resilience, changing thought patterns, expressing emotions, and building a stronger relationship with all parts of self. Therapy provides a safe place with containment for you to better understand who you are, what your purpose is, and how you can live it out daily. I enjoy helping people experience healing and joy through art therapy. I am happy to integrate Christian beliefs and natural/crunchy lifestyles into therapy.
View
Photo of Michaela Farley, MS, LAMFT, Marriage & Family Therapist Associate
Michaela Farley
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
2 Endorsed
Mankato, MN 56001
Waitlist for new clients
I enjoy working with people across the lifespan, but I particularly enjoy working with adolescents, young adults, and families. I have experience in treating depression, anxiety, trauma, attachment-related concerns, and anger. I work with individuals, families, and couples with these issues that are seeking out growth, healing, and reconnection with themselves and their relationships. I will take a collaborative and systemic approach with you, in which I recognize the complex system that each individual comes from and am willing to collaborate with not just you, but the system involved with your mental health journey.
I enjoy working with people across the lifespan, but I particularly enjoy working with adolescents, young adults, and families. I have experience in treating depression, anxiety, trauma, attachment-related concerns, and anger. I work with individuals, families, and couples with these issues that are seeking out growth, healing, and reconnection with themselves and their relationships. I will take a collaborative and systemic approach with you, in which I recognize the complex system that each individual comes from and am willing to collaborate with not just you, but the system involved with your mental health journey.
(507) 436-4446 View (507) 436-4446
Photo of Sheila Lee Salo-Seifert, LMFT, LAMFT, MA, Marriage & Family Therapist
Sheila Lee Salo-Seifert
Marriage & Family Therapist, LMFT, LAMFT, MA
Verified Verified
Eagan, MN 55121
Waitlist for new clients
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
(952) 209-9556 View (952) 209-9556
Photo of Jason Rohman, MA, LPC, LADC, Licensed Professional Counselor
Jason Rohman
Licensed Professional Counselor, MA, LPC, LADC
Verified Verified
Eden Prairie, MN 55344
Waitlist for new clients
A majority of people who struggle with substance use and behavioral addictions also suffer with co-occurring mental health issues like depression, anxiety, anger, or ADHD. Managing these co-occurring issues alone is not recommended. Some bounce back and forth from therapists to treatment centers for management, making no progress in the disconnected process. The recommended approach is co-occurring treatment, and I have helped hundreds of people recover their lives by helping them manage addiction while exploring, uncovering, and improving their inner lives and their relationships with others.
A majority of people who struggle with substance use and behavioral addictions also suffer with co-occurring mental health issues like depression, anxiety, anger, or ADHD. Managing these co-occurring issues alone is not recommended. Some bounce back and forth from therapists to treatment centers for management, making no progress in the disconnected process. The recommended approach is co-occurring treatment, and I have helped hundreds of people recover their lives by helping them manage addiction while exploring, uncovering, and improving their inner lives and their relationships with others.
(952) 234-3368 View (952) 234-3368
Photo of Amanda McGovern, PhD, LP, Psychologist
Amanda McGovern
Psychologist, PhD, LP
Verified Verified
Minneapolis, MN 55426
I'm a licensed clinical psychologist who specializes in evidence-based psychotherapy for adolescents, adults, couples and families. I have an expertise in evaluating and treating anxiety, depression, trauma, current life stressors and transitions, grief, loss, and relationship difficulties. I also have specialized training and experience in working with mental health issues across the female lifecycle, chronic illness, and pain. Before moving to Minnesota, I served as faculty at Weill Cornell Medical Center and Columbia University Medical Center in New York and Case Western School of Medicine in Cleveland, Ohio.
I'm a licensed clinical psychologist who specializes in evidence-based psychotherapy for adolescents, adults, couples and families. I have an expertise in evaluating and treating anxiety, depression, trauma, current life stressors and transitions, grief, loss, and relationship difficulties. I also have specialized training and experience in working with mental health issues across the female lifecycle, chronic illness, and pain. Before moving to Minnesota, I served as faculty at Weill Cornell Medical Center and Columbia University Medical Center in New York and Case Western School of Medicine in Cleveland, Ohio.
(612) 255-9267 View (612) 255-9267
Photo of Teresa Bhavana Schuchman Falk, LICSW, Clinical Social Work/Therapist
Teresa Bhavana Schuchman Falk
Clinical Social Work/Therapist, LICSW
Verified Verified
Hopkins, MN 55305  (Online Only)
Looking for a therapist can be hard, frustrating, and reinforce our depression or anxiety at times when we are seeing countless profiles and pictures of people that we think may not understand what is going on in addition to what we are experiencing. The profiles we do have the courage to click on may reduce our fears a little yet the therapist may still not sound human or states a fun fact that does not share much about their life. I understand the struggles with depression, anxiety, grief and/or trauma first hand. I would love to help you be seen and heard through our sessions and in your life.
Looking for a therapist can be hard, frustrating, and reinforce our depression or anxiety at times when we are seeing countless profiles and pictures of people that we think may not understand what is going on in addition to what we are experiencing. The profiles we do have the courage to click on may reduce our fears a little yet the therapist may still not sound human or states a fun fact that does not share much about their life. I understand the struggles with depression, anxiety, grief and/or trauma first hand. I would love to help you be seen and heard through our sessions and in your life.
(952) 592-4152 View (952) 592-4152

How does your Therapist compare?

Number of Therapists in Chatfield, MN

< 10

Therapists in Chatfield, MN who prioritize treating:

100% Relationship Issues
100% ADHD
100% Domestic Abuse
100% Grief
100% Parenting
100% Trauma and PTSD
100% Dissociative Disorders (DID)

Average years in practice

2 Years

Gender breakdown

100% Female

How Therapists in Chatfield, MN see their clients

100% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in Chatfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.