Weight Loss Therapists in Chaska, MN
Make concrete changes in your life by unlocking your potential and maximizing your performance across any area of your life. As a Life Coach, I use techniques and strategies from many fields, including Neuro-Linguistics, spirituality, hypnosis,& energy to work with you at your pace. In coaching, the questions, answers and solutions rest with you and evolve from the coaching process. Coaching differs from therapy and I have a vast toolbox to assist you in eliminating fears, habits, phobias, lack of motivation, internal conflicts, relationship challenges & other issues that interfere with your health, happiness and wealth. Transformation can be fun.
Make concrete changes in your life by unlocking your potential and maximizing your performance across any area of your life. As a Life Coach, I use techniques and strategies from many fields, including Neuro-Linguistics, spirituality, hypnosis,& energy to work with you at your pace. In coaching, the questions, answers and solutions rest with you and evolve from the coaching process. Coaching differs from therapy and I have a vast toolbox to assist you in eliminating fears, habits, phobias, lack of motivation, internal conflicts, relationship challenges & other issues that interfere with your health, happiness and wealth. Transformation can be fun.
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.
For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.
Deborah K Perry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chaska, MN 55318
At times you may not know where to turn or what to do to make things better. If you could use some support, I'd like to help. My office provides a comfortable atmosphere where I am non-judgmental in my approach. My mission is to help improve my clients' lives by focusing on their strengths to create a healthy difference that is long lasting.
At times you may not know where to turn or what to do to make things better. If you could use some support, I'd like to help. My office provides a comfortable atmosphere where I am non-judgmental in my approach. My mission is to help improve my clients' lives by focusing on their strengths to create a healthy difference that is long lasting.
More Therapists Nearby
Laura Ann Jaap
Psychologist, MA, LP
Verified Verified
Minnetonka, MN 55345 (Online Only)
Waitlist for new clients
My commitment to my clients: I am devoted to providing a safe space for you to engage in a process of self-reflection that ultimately leads to improving your quality of life. My therapeutic style is direct, dynamic and action-oriented, combining compassionate understanding of past and present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, and believe in the power of the Mind-Body connection, as well as the importance of humor and music in healing. My 25 + years of experience makes me uniquely qualified to serve therapists, health workers and caregivers.
My commitment to my clients: I am devoted to providing a safe space for you to engage in a process of self-reflection that ultimately leads to improving your quality of life. My therapeutic style is direct, dynamic and action-oriented, combining compassionate understanding of past and present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, and believe in the power of the Mind-Body connection, as well as the importance of humor and music in healing. My 25 + years of experience makes me uniquely qualified to serve therapists, health workers and caregivers.
Life can be so difficult & complex! If you are feeling lonely, confused, depressed or not understood, there is hope. By asking for help you have taken the first & most difficult step to feeling better. Counseling can provide a safe environment where you can share your fears and frustrations without judgment. Counseling is a place where you can learn to better understand your own wants and needs. My therapeutic style tends to be collaborative, yet direct & educational. My strength based, solution focused approach includes helping you gain insight to your emotions while better understanding how your communication skills may be impacting your relationships.
Life can be so difficult & complex! If you are feeling lonely, confused, depressed or not understood, there is hope. By asking for help you have taken the first & most difficult step to feeling better. Counseling can provide a safe environment where you can share your fears and frustrations without judgment. Counseling is a place where you can learn to better understand your own wants and needs. My therapeutic style tends to be collaborative, yet direct & educational. My strength based, solution focused approach includes helping you gain insight to your emotions while better understanding how your communication skills may be impacting your relationships.
Four words represent the heart of my counseling focus while working with adults and couples for over 25 years. These words are: Hurts, Habits, Home and Heaven. 1) HURTS are past or recent wounds that a person needs help and healing from; 2) HABITS are repetitive and unwanted emotions, thoughts and activities that control a person; 3) HOME represents our most important relationships between partners, spouses and friends, but where confusion, conflict and disconnection can occur; and 4) HEAVEN represents the importance of one's faith in God for finding love, direction, and assurance that we matter in this life and beyond.
Four words represent the heart of my counseling focus while working with adults and couples for over 25 years. These words are: Hurts, Habits, Home and Heaven. 1) HURTS are past or recent wounds that a person needs help and healing from; 2) HABITS are repetitive and unwanted emotions, thoughts and activities that control a person; 3) HOME represents our most important relationships between partners, spouses and friends, but where confusion, conflict and disconnection can occur; and 4) HEAVEN represents the importance of one's faith in God for finding love, direction, and assurance that we matter in this life and beyond.
Life can be unpredictable with many ups-and-downs. Seeking therapy to help navigate life requires courage. If you are considering therapy, you are demonstrating that courage and are likely on your way to improving your life. I take pride in utilizing science-based approaches and I also cherish the opportunity to mindfully and compassionately collaborate with you. Together we will identify what may be keeping you stuck and we will forge a path to increasing your quality of life. Lastly, I believe in the mind-body connection and enjoy introducing mindfulness-based skills to enhance that connection.
Life can be unpredictable with many ups-and-downs. Seeking therapy to help navigate life requires courage. If you are considering therapy, you are demonstrating that courage and are likely on your way to improving your life. I take pride in utilizing science-based approaches and I also cherish the opportunity to mindfully and compassionately collaborate with you. Together we will identify what may be keeping you stuck and we will forge a path to increasing your quality of life. Lastly, I believe in the mind-body connection and enjoy introducing mindfulness-based skills to enhance that connection.
Kathie Gieselman
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Minnetonka, MN 55345
Waitlist for new clients
My goal is to help my clients feel confident in drawing conclusions and taking charge of their lives. My approach is to provide a fresh, unbiased perspective drawn from both life experience and current research. Whether you are seeking therapy to better understand yourself or work on a personal relationship that just doesn't seem to improve - together you and I will find solutions that work in real life. I believe you will find me warm, friendly, and down to earth and will leave each session with a new idea to try or or a different perspective to consider.
My goal is to help my clients feel confident in drawing conclusions and taking charge of their lives. My approach is to provide a fresh, unbiased perspective drawn from both life experience and current research. Whether you are seeking therapy to better understand yourself or work on a personal relationship that just doesn't seem to improve - together you and I will find solutions that work in real life. I believe you will find me warm, friendly, and down to earth and will leave each session with a new idea to try or or a different perspective to consider.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com
Richard A Stapleton
Counselor, EdD, LMHC, NCC, ACS, BC-TMH
Verified Verified
2 Endorsed
Eden Prairie, MN 55347 (Online Only)
Do you struggle with feeling disconnected from yourself and others? Do you put your own needs at the bottom of the to-do list? Are you in a helping profession and feel like you are not effective? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your own needs at the bottom of the to-do list? Are you in a helping profession and feel like you are not effective? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
I offer a strength based, caring approach to creating change. I treat each person with respect and dignity. Decades of experience and intensive trainings ground my clinical work in evidenced based practices. I work with individuals, couples and families to identify core issues, negotiate conflicts, enhance coping skills and create behavior change. My work with couples and families encourages and teaches healthy communication skills and enhances attachment. I have Gottman Method and Emotionally Focussed Couples training. I work with individuals struggling with depression, anxiety, effects of trauma and relationship issues.
Seeking out help can be a difficult decision. You want a therapist you feel comfortable with and can trust with your story. My approach to therapy is compassionate, empathetic, kind, and collaborative. My goal is for clients to feel safe, supported, heard, and understood. I work alongside you as you develop insight into your experiences. This insight can lead to feeling empowered to implement changes in your life. I believe that the therapeutic process of change includes the following: an understanding of feelings and behaviors, developing healthy coping skills, feeling connected to others, and maintaining balance and moderation in life.
Seeking out help can be a difficult decision. You want a therapist you feel comfortable with and can trust with your story. My approach to therapy is compassionate, empathetic, kind, and collaborative. My goal is for clients to feel safe, supported, heard, and understood. I work alongside you as you develop insight into your experiences. This insight can lead to feeling empowered to implement changes in your life. I believe that the therapeutic process of change includes the following: an understanding of feelings and behaviors, developing healthy coping skills, feeling connected to others, and maintaining balance and moderation in life.
While we are capable of managing a lot, sometimes we may feel too sad, too scared, too tired, or too lonely. This can make having a relationship, family, school, work, or just living that much more overwhelming. Life is also full of surprises and you might be going through changes that feel too daunting or even devastating. You might have struggled for a long time or just recently. Despite your best effort, you still feel quite stuck, helpless, confused, or frustrated. You might even know what you need or want to do differently, but not so sure about where or how to start. This is a great start and I am so glad we found each other.
While we are capable of managing a lot, sometimes we may feel too sad, too scared, too tired, or too lonely. This can make having a relationship, family, school, work, or just living that much more overwhelming. Life is also full of surprises and you might be going through changes that feel too daunting or even devastating. You might have struggled for a long time or just recently. Despite your best effort, you still feel quite stuck, helpless, confused, or frustrated. You might even know what you need or want to do differently, but not so sure about where or how to start. This is a great start and I am so glad we found each other.
Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
Dr. Goetz is dedicated to promoting the Emotional, Psychological, Physical, and Relationship Health of Children, Youth, Adults, Couples, and Families. It is Dr. Goetz' philosophy of therapy to maximize the healthy development of each family member and enhance both individual and family strengths and resiliency.The Core Values of his work include: forming a therapeutic and equal partnership with clients in their quest for emotional and relationship health; and forming a partnership with other health care service providers when they are involved.
Dr. Goetz is dedicated to promoting the Emotional, Psychological, Physical, and Relationship Health of Children, Youth, Adults, Couples, and Families. It is Dr. Goetz' philosophy of therapy to maximize the healthy development of each family member and enhance both individual and family strengths and resiliency.The Core Values of his work include: forming a therapeutic and equal partnership with clients in their quest for emotional and relationship health; and forming a partnership with other health care service providers when they are involved.
Currently accepting new clients: Individuals, adolescents, couples and families! If you are looking for a compassionate therapist to support you in your healing and happiness, you have come to the right place. Using a holistic approach to overall health and well-being, I assist client's in doing the work necessary to feel better. Some of my specialties include stress management, anxiety, depression, trauma, parenting, pain management, chronic health conditions, relationships, veterans/military families and first responders.
Currently accepting new clients: Individuals, adolescents, couples and families! If you are looking for a compassionate therapist to support you in your healing and happiness, you have come to the right place. Using a holistic approach to overall health and well-being, I assist client's in doing the work necessary to feel better. Some of my specialties include stress management, anxiety, depression, trauma, parenting, pain management, chronic health conditions, relationships, veterans/military families and first responders.
David Joseph Staton
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Eden Prairie, MN 55347
I’ve worked over 20 yrs with people of all ages from diverse backgrounds/cultures who struggle with issues across the spectrum. I’m very real, authentic, and down-to-earth in counseling and believe in the importance of warmth and humor. I am equipped to help individuals who struggle with everything from anxiety, depression, and anger to bipolar, schizophrenia, complex trauma, and even ritual abuse or other severe traumas. There is peace and calm in my presence, and I can help you grow in those qualities and find stability, even in the storms of life. I would love to help guide and support you through your current life challenges.
I’ve worked over 20 yrs with people of all ages from diverse backgrounds/cultures who struggle with issues across the spectrum. I’m very real, authentic, and down-to-earth in counseling and believe in the importance of warmth and humor. I am equipped to help individuals who struggle with everything from anxiety, depression, and anger to bipolar, schizophrenia, complex trauma, and even ritual abuse or other severe traumas. There is peace and calm in my presence, and I can help you grow in those qualities and find stability, even in the storms of life. I would love to help guide and support you through your current life challenges.
Kelly Simon
Counselor, MA, LPCC, PMH-C
Verified Verified
1 Endorsed
Minnetonka, MN 55345
Waitlist for new clients
Your chronic stress and trauma are getting in the way of experiencing life. The coping tools that you have used in the past are no longer effective. Prioritizing yourself feels challenging. We will explore how your past experiences influence your ongoing and current challenges. We will process past trauma and chronic stress, build insight to manage current day stressors, and strengthen your toolbox so that you feel ready to handle future stress and experience fulfillment in life. I supplement my talk therapy work using Accelerated Resolution Therapy (ART), which targets symptoms from a bottom up approach and provides quick relief.
Your chronic stress and trauma are getting in the way of experiencing life. The coping tools that you have used in the past are no longer effective. Prioritizing yourself feels challenging. We will explore how your past experiences influence your ongoing and current challenges. We will process past trauma and chronic stress, build insight to manage current day stressors, and strengthen your toolbox so that you feel ready to handle future stress and experience fulfillment in life. I supplement my talk therapy work using Accelerated Resolution Therapy (ART), which targets symptoms from a bottom up approach and provides quick relief.
See more therapy options for Chaska
Nearby Weight Loss Therapists Searches for Chaska
- Bloomington
- Burnsville
- Chanhassen
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Minneapolis
- Minnetonka
- Plymouth
- Saint Louis Park
- Wayzata
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.