EMDR Therapists in Chaska, MN

Photo of Peg Roberts, MA, LMFT, Marriage & Family Therapist
Peg Roberts
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chaska, MN 55318  (Online Only)
She's helped many with anxiety and depression and certified in EMDR for trauma/abuse.
Peg Roberts, LMFT is licensed as a Marriage, Family, and Individual Therapist. She is also an author and has written a comprehensive workbook “Reclaiming Your Lost Soul: A Soul Seekers Life Guide for Healing Codependency” which outlines the issue of codependency, how it develops, and gives step-by-step strategies for treating the issue. She also works with trauma, anxiety, depression, and relationship issues.
She's helped many with anxiety and depression and certified in EMDR for trauma/abuse.
Peg Roberts, LMFT is licensed as a Marriage, Family, and Individual Therapist. She is also an author and has written a comprehensive workbook “Reclaiming Your Lost Soul: A Soul Seekers Life Guide for Healing Codependency” which outlines the issue of codependency, how it develops, and gives step-by-step strategies for treating the issue. She also works with trauma, anxiety, depression, and relationship issues.
(952) 522-9466 View (952) 522-9466
Photo of Nancy A Lowe - Eden Therapy Center - Nancy Lowe, LPCC, LADC, EMDR, COD, Counselor
Eden Therapy Center - Nancy Lowe
Counselor, LPCC, LADC, EMDR, COD
Verified Verified
3 Endorsed
Chaska, MN 55318
Waitlist for new clients
Nancy is EMDR certified and respects the complexity of each client.
Eden Therapy Center, a place for new beginnings, is a holistically oriented mental health clinic where the Integrative Behavioral Health Model is the guideline for client care. This model respectfully incorporates the biochemistry of the body, the psychology of the mind, and the effervescence of the spirit. Employed professionals in the Mental Health and complementary wellness fields such as Massage Therapy & Ayurvedic medicine work together using evidence-based practices and consultation among each other that helps clients move toward their best selves and away from decades of pain whether it shows up as depression, anxiety, PTSD.
Nancy is EMDR certified and respects the complexity of each client.
Eden Therapy Center, a place for new beginnings, is a holistically oriented mental health clinic where the Integrative Behavioral Health Model is the guideline for client care. This model respectfully incorporates the biochemistry of the body, the psychology of the mind, and the effervescence of the spirit. Employed professionals in the Mental Health and complementary wellness fields such as Massage Therapy & Ayurvedic medicine work together using evidence-based practices and consultation among each other that helps clients move toward their best selves and away from decades of pain whether it shows up as depression, anxiety, PTSD.
(952) 529-4999 View (952) 529-4999
Photo of Karen M. Kahler, MA, LMFT, Marriage & Family Therapist
Karen M. Kahler
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chaska, MN 55318
I am trained as a certified EMDR therapist, anger management certified, and my Masters was focused on relational strategies as a Marriage and Family therapist.
I am a licensed marriage and family therapist who utilizes empathy, kindness, active listening, respect and systemic approach with clients to build a trusting relationship. Within this relationship is where clients are able to find their center, rise to the challenges they are facing, work on and achieve their goals, and find a sense of balance. I believe we all need connection, compassion, and encouragement to grow. I offer both in person and virtual sessions. Let me know how I can be of support for you.
I am trained as a certified EMDR therapist, anger management certified, and my Masters was focused on relational strategies as a Marriage and Family therapist.
I am a licensed marriage and family therapist who utilizes empathy, kindness, active listening, respect and systemic approach with clients to build a trusting relationship. Within this relationship is where clients are able to find their center, rise to the challenges they are facing, work on and achieve their goals, and find a sense of balance. I believe we all need connection, compassion, and encouragement to grow. I offer both in person and virtual sessions. Let me know how I can be of support for you.
(952) 649-5379 View (952) 649-5379
Photo of Justine A Miller, LMFT, Marriage & Family Therapist
Justine A Miller
Marriage & Family Therapist, LMFT
Verified Verified
Chaska, MN 55318
I am trained in EMDR and Accelerated Resolution Therapy (ART).
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
I am trained in EMDR and Accelerated Resolution Therapy (ART).
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
(952) 314-9209 View (952) 314-9209
Photo of Ruben Meza Maldonado Jr, LICSW, Clinical Social Work/Therapist
Ruben Meza Maldonado Jr
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Chaska, MN 55318
My practice focuses on two specialized approaches: the Adaptive Internal Relational (AIR) Network Model, which is highly effective for treating complex trauma and neuro-dissociative states, and Eye Movement Desensitization and Reprocessing ( EMDR), a powerful tool for trauma processing.
I specialize in working with adults and couples, offering bilingual and biliterate therapy in Spanish and English. My passion lies in empowering individuals from diverse cultural backgrounds to discover their resilience and forge paths to fulfillment. I focus on areas such as depression, anxiety, trauma, grief and loss, and life transitions. I am deeply honored to accompany you on your unique journey of growth and healing!
My practice focuses on two specialized approaches: the Adaptive Internal Relational (AIR) Network Model, which is highly effective for treating complex trauma and neuro-dissociative states, and Eye Movement Desensitization and Reprocessing ( EMDR), a powerful tool for trauma processing.
I specialize in working with adults and couples, offering bilingual and biliterate therapy in Spanish and English. My passion lies in empowering individuals from diverse cultural backgrounds to discover their resilience and forge paths to fulfillment. I focus on areas such as depression, anxiety, trauma, grief and loss, and life transitions. I am deeply honored to accompany you on your unique journey of growth and healing!
(763) 373-5510 View (763) 373-5510
Photo of Connie M Carlson, MA, LMFT, CHT, Marriage & Family Therapist
Connie M Carlson
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Chaska, MN 55318
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
(612) 616-6113 View (612) 616-6113
Photo of Katey Lindell, MA, LMFT, Marriage & Family Therapist
Katey Lindell
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Chaska, MN 55318
IMMeDIATE Day openings Tues-thurs Right now life feels unstable, confusing, and scary! Over the past year, everything you know has changed. As the person who was already exhausted, struggling in relationships, and overwhelmed with the chaos of your own feelings, thoughts, and behaviors these problems have intensified. You feel lost and alone and you cannot do the activities you used to enjoy.
IMMeDIATE Day openings Tues-thurs Right now life feels unstable, confusing, and scary! Over the past year, everything you know has changed. As the person who was already exhausted, struggling in relationships, and overwhelmed with the chaos of your own feelings, thoughts, and behaviors these problems have intensified. You feel lost and alone and you cannot do the activities you used to enjoy.
View
Photo of Connie Dummer, MA, LP, LMFT, Psychologist
Connie Dummer
Psychologist, MA, LP, LMFT
Verified Verified
1 Endorsed
Chaska, MN 55318
Do you feel weighed down by trauma, grief, or loss? Do you experience sadness, or intrusive memories of previous experiences? If so, my specialty is working with people like you. I have extensive experience with all types of trauma survivors, including survivors of sexual and physical abuse. I am grounded in a solid Christian faith and am comfortable exploring aspects of spirituality. I have strengths in the areas of empathy, positivity, winning others over, and strategy.
Do you feel weighed down by trauma, grief, or loss? Do you experience sadness, or intrusive memories of previous experiences? If so, my specialty is working with people like you. I have extensive experience with all types of trauma survivors, including survivors of sexual and physical abuse. I am grounded in a solid Christian faith and am comfortable exploring aspects of spirituality. I have strengths in the areas of empathy, positivity, winning others over, and strategy.
(952) 657-7695 x1022 View (952) 657-7695 x1022
Photo of Rosa M Garcia - Marbigail Therapy Services LLC. (English&Spanish), LICSW, Clinical Social Work/Therapist
Marbigail Therapy Services LLC. (English&Spanish)
Clinical Social Work/Therapist, LICSW
Verified Verified
Chaska, MN 55318
Los Servicios estan disponibles en Espanol. El primer paso, ya lo tomo. Llamenos. It is not an easy thing to seek help, and whether you decide to call me or someone else, there is no wrong step in that. I believe the therapeutic relationship is key in treatment. I've had my share of struggles, and believe that life and professional experience has prepared me to provide you with creative and effective therapy. My approach is collaborative and empathic, I encourage trust and therapeutic relationship. I'd like to help you figure this out, achieve your goals, reach a healthier life, emotional stability, and a calm state of mind.
Los Servicios estan disponibles en Espanol. El primer paso, ya lo tomo. Llamenos. It is not an easy thing to seek help, and whether you decide to call me or someone else, there is no wrong step in that. I believe the therapeutic relationship is key in treatment. I've had my share of struggles, and believe that life and professional experience has prepared me to provide you with creative and effective therapy. My approach is collaborative and empathic, I encourage trust and therapeutic relationship. I'd like to help you figure this out, achieve your goals, reach a healthier life, emotional stability, and a calm state of mind.
(612) 260-1813 View (612) 260-1813
Photo of Anthony Todd Nichols, PhD, LP, Psychologist
Anthony Todd Nichols
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Chaska, MN 55318
Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive Behavioral Therapy. Firmly rooted in Christian values, I serve individuals from all walks of life in a non-judgmental fashion.
Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive Behavioral Therapy. Firmly rooted in Christian values, I serve individuals from all walks of life in a non-judgmental fashion.
(952) 479-4780 View (952) 479-4780
Photo of Clayton Egli - Clinical & Developmental Services (CDS) Chanhassen, PhD, Psychologist
Clinical & Developmental Services (CDS) Chanhassen
Psychologist, PhD
Verified Verified
Chaska, MN 55318
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
(952) 209-8297 View (952) 209-8297
Photo of Deborah K Perry, MSW, LCSW, Clinical Social Work/Therapist
Deborah K Perry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chaska, MN 55318
At times you may not know where to turn or what to do to make things better. If you could use some support, I'd like to help. My office provides a comfortable atmosphere where I am non-judgmental in my approach. My mission is to help improve my clients' lives by focusing on their strengths to create a healthy difference that is long lasting.
At times you may not know where to turn or what to do to make things better. If you could use some support, I'd like to help. My office provides a comfortable atmosphere where I am non-judgmental in my approach. My mission is to help improve my clients' lives by focusing on their strengths to create a healthy difference that is long lasting.
(952) 855-8801 View (952) 855-8801
Photo of Yasha Horstmann, MA, LPCC, LADC, Licensed Professional Counselor
Yasha Horstmann
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Chaska, MN 55318  (Online Only)
In my practice, I offer individual therapy for those navigating addiction and mental health challenges. I'm dedicated to fostering a space where you feel a sense of belonging, free from judgment. Here, you can bravely confront your experiences, find clarity, and cultivate resilience. Whether it's trauma, anxiety, depression, or substance abuse, know that I'm here to walk alongside you, offering unwavering support as you navigate through fear toward healing and growth.
In my practice, I offer individual therapy for those navigating addiction and mental health challenges. I'm dedicated to fostering a space where you feel a sense of belonging, free from judgment. Here, you can bravely confront your experiences, find clarity, and cultivate resilience. Whether it's trauma, anxiety, depression, or substance abuse, know that I'm here to walk alongside you, offering unwavering support as you navigate through fear toward healing and growth.
(651) 877-6926 View (651) 877-6926

More Therapists Nearby

Photo of Susan Cromwell, LICSW, MSW, Clinical Social Work/Therapist
Susan Cromwell
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Chanhassen, MN 55317
I also have expertise in EMDR which can help you resolve the impact that trauma may have had in your life.
With a compassionate, non-judgmental and interactive approach, I seek to assist people in making desired changes in relationships, behaviors and outlook on life. For over 20 years, I have helped individuals, couples and groups by providing a safe and open place to talk about their lives and share their stories. I specialize in the treatment of depression, anxiety and relationship issues and have particular expertise in trauma, PTSD and anger management. These can be painful, distressing issues but my calm, caring manner is paired with practical, effective methods. The result is relief, hopefulness and re-building of emotional health.
I also have expertise in EMDR which can help you resolve the impact that trauma may have had in your life.
With a compassionate, non-judgmental and interactive approach, I seek to assist people in making desired changes in relationships, behaviors and outlook on life. For over 20 years, I have helped individuals, couples and groups by providing a safe and open place to talk about their lives and share their stories. I specialize in the treatment of depression, anxiety and relationship issues and have particular expertise in trauma, PTSD and anger management. These can be painful, distressing issues but my calm, caring manner is paired with practical, effective methods. The result is relief, hopefulness and re-building of emotional health.
(651) 728-8843 View (651) 728-8843
Photo of Dr. Maggie Moe, PsyD, LP, Psychologist
Dr. Maggie Moe
Psychologist, PsyD, LP
Verified Verified
Waconia, MN 55387  (Online Only)
She utilizes a variety of theoretical orientations and frameworks, including trauma and attachment focused interventions, somatic and attachment focused EMDR, exposure therapy, and cognitive behavioral therapy (CBT).
Maggie Moe, PsyD, LP is a licensed psychologist practicing at Clinical and Developmental Services. Dr. Moe provides individual therapeutic services to adults.
She utilizes a variety of theoretical orientations and frameworks, including trauma and attachment focused interventions, somatic and attachment focused EMDR, exposure therapy, and cognitive behavioral therapy (CBT).
Maggie Moe, PsyD, LP is a licensed psychologist practicing at Clinical and Developmental Services. Dr. Moe provides individual therapeutic services to adults.
(952) 592-1949 x18 View (952) 592-1949 x18
Photo of Jason Tharaldson, MS, LMFT, Marriage & Family Therapist
Jason Tharaldson
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Chanhassen, MN 55317
WELCOME – I'm an Individual and Couples Therapist, Board-approved Supervisor, and a Certified Enneagram Coach. I have 20+ years of clinical experience with most age levels, treatment settings, and client concerns. My areas of expertise include stress, anxiety, trauma, depression, relationships, divorce, eating disorders, and grief/loss. I also have specialized training in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing ( EMDR), which are highly effective treatments for PTSD. I am willing to incorporate Christian values when requested by clients. I have in-person and telehealth openings.
WELCOME – I'm an Individual and Couples Therapist, Board-approved Supervisor, and a Certified Enneagram Coach. I have 20+ years of clinical experience with most age levels, treatment settings, and client concerns. My areas of expertise include stress, anxiety, trauma, depression, relationships, divorce, eating disorders, and grief/loss. I also have specialized training in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing ( EMDR), which are highly effective treatments for PTSD. I am willing to incorporate Christian values when requested by clients. I have in-person and telehealth openings.
(952) 900-4310 View (952) 900-4310
Photo of Lynn Harris Luetgers, MA, LMFT, Marriage & Family Therapist
Lynn Harris Luetgers
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Victoria, MN 55386
As a Certified EMDR Therapist, I'm honored and thrilled to be a part of my client's healing process and see them meet their goals.
I am a fully trained and CERTIFIED EMDR THERAPIST. EMDR is effective in reducing anxiety and reactivity to emotional triggers often caused by painful memories. EMDR speeds up processing of distressing experiences and memories by accessing the emotional and intellectual parts of our brain. Most clients report positive changes quicker in comparison to traditional talk therapy. Together we'll tailor a treatment plan and healthy strategies to meet your goals. Call for a complimentary 15 minute consultation to see if we'd be a good fit in working together.
As a Certified EMDR Therapist, I'm honored and thrilled to be a part of my client's healing process and see them meet their goals.
I am a fully trained and CERTIFIED EMDR THERAPIST. EMDR is effective in reducing anxiety and reactivity to emotional triggers often caused by painful memories. EMDR speeds up processing of distressing experiences and memories by accessing the emotional and intellectual parts of our brain. Most clients report positive changes quicker in comparison to traditional talk therapy. Together we'll tailor a treatment plan and healthy strategies to meet your goals. Call for a complimentary 15 minute consultation to see if we'd be a good fit in working together.
(952) 522-4451 View (952) 522-4451
Photo of Kerin Logstrom, MA, LMFT, Marriage & Family Therapist
Kerin Logstrom
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chanhassen, MN 55317
I am a certified EMDR Therapist an evidence based practice for trauma.
I believe that the key to a successful therapeutic experience is the strength and quality of the relationship between the client and the therapist. Building trust and rapport is where we start. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. I specialize in working with clients to process emotional pain that has resulted from different stressors that occur through the life cycle. Developing one's emotional awareness can result in more intimate, loving relationships.
I am a certified EMDR Therapist an evidence based practice for trauma.
I believe that the key to a successful therapeutic experience is the strength and quality of the relationship between the client and the therapist. Building trust and rapport is where we start. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. I specialize in working with clients to process emotional pain that has resulted from different stressors that occur through the life cycle. Developing one's emotional awareness can result in more intimate, loving relationships.
(612) 354-8932 View (612) 354-8932
Photo of Erin Gillen, MA, LPCC, Counselor
Erin Gillen
Counselor, MA, LPCC
Verified Verified
Waconia, MN 55387  (Online Only)
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) that can help process through specific traumatic events, attachment trauma, or other negative experiences that have gotten stuck.
We all need some extra help at different times in our lives and I can walk along side you to help you gain the skills you need to make life a little easier. I specialize in anxiety disorders, depression, and trauma. You know yourself best, I'm here to help you explore what you need and how to get it.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) that can help process through specific traumatic events, attachment trauma, or other negative experiences that have gotten stuck.
We all need some extra help at different times in our lives and I can walk along side you to help you gain the skills you need to make life a little easier. I specialize in anxiety disorders, depression, and trauma. You know yourself best, I'm here to help you explore what you need and how to get it.
(952) 260-5819 View (952) 260-5819
Photo of Casey Blum, MA, LADC, MHP, Pre-Licensed Professional
Casey Blum
Pre-Licensed Professional, MA, LADC, MHP
Verified Verified
Victoria, MN 55386  (Online Only)
Deciding to make changes in your life can often be overwhelming. Uncertainty and self-doubt can make a path forward seem impossible. Through our work together, I can assist you in identifying the changes you would like to enact in your own life and help establish how to get there. If you find yourself feeling stuck in emotional pain or problems, therapy can be a catalyst for change you seek.Learning how to manage stress more effectively gives us access to new opportunities. I utilize both EMDR and ART therapies as a way to manage a variety of mental health conditions, including trauma, addiction, depression, grief and anxiety.
Deciding to make changes in your life can often be overwhelming. Uncertainty and self-doubt can make a path forward seem impossible. Through our work together, I can assist you in identifying the changes you would like to enact in your own life and help establish how to get there. If you find yourself feeling stuck in emotional pain or problems, therapy can be a catalyst for change you seek.Learning how to manage stress more effectively gives us access to new opportunities. I utilize both EMDR and ART therapies as a way to manage a variety of mental health conditions, including trauma, addiction, depression, grief and anxiety.
(651) 412-1612 View (651) 412-1612
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.