Depression Therapists in Chaska, MN

Joy Hanson Fischer
Clinical Social Work/Therapist, LICSW
Verified Verified
Chaska, MN 55318
I completed a Master's of Social Work degree from the University of St. Thomas and the College of St. Catherine. As part of my education, I interned at a mental health center; providing individual, family and group therapy. I was an elementary school social worker for 8 years and have been working as a therapist for 16 years. I have worked with a variety of concerns and a variety of ages. Including; adjustments, anxiety, depression, life transitions and social concerns. I utilize many modalities of therapy and techniques-all tailored to the specific needs of the client while we build a supportive therapeutic experience.
I completed a Master's of Social Work degree from the University of St. Thomas and the College of St. Catherine. As part of my education, I interned at a mental health center; providing individual, family and group therapy. I was an elementary school social worker for 8 years and have been working as a therapist for 16 years. I have worked with a variety of concerns and a variety of ages. Including; adjustments, anxiety, depression, life transitions and social concerns. I utilize many modalities of therapy and techniques-all tailored to the specific needs of the client while we build a supportive therapeutic experience.
(952) 314-6469 View (952) 314-6469
Photo of Ruth Ann Plante, MA,  , LPCC, Counselor
Ruth Ann Plante
Counselor, MA, , LPCC
Verified Verified
Chaska, MN 55318
Not accepting new clients
I am a trauma-responsive clinician who specializes in working with adults who are struggling with depression, anxiety, addictions, life transitions, and grief/ loss. I have experience working with diverse adult populations and couples. I am a certified Brainspotting professional. I have training in Clinical Hypnosis, CBT, DBT, Motivational Interviewing, Mindfulness, and Family Systems. I offer appointments Monday thru Thursday from 8:00 am to 3:00 pm, I am also available for telehealth sessions. Please call me for a free telephone consultation.
I am a trauma-responsive clinician who specializes in working with adults who are struggling with depression, anxiety, addictions, life transitions, and grief/ loss. I have experience working with diverse adult populations and couples. I am a certified Brainspotting professional. I have training in Clinical Hypnosis, CBT, DBT, Motivational Interviewing, Mindfulness, and Family Systems. I offer appointments Monday thru Thursday from 8:00 am to 3:00 pm, I am also available for telehealth sessions. Please call me for a free telephone consultation.
(952) 800-3856 View (952) 800-3856
Photo of Amber Rothlisberger, MA, LPCC
Amber Rothlisberger
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Chaska, MN 55318
I specialize in working with individuals, couples, and families struggling with anxiety, depression, life transition, and trauma. I have experience working with teens, adults, and elderly. I believe in a person-centeredness approach. By doing so, I can assist with meeting the client where they are by providing support for the client to achieve and meet their goals. I provide a safe and supportive space to discuss feelings while not judging and understanding the client’s perspective. I feel it is important for the client to understand their feelings and begin the healing process.
I specialize in working with individuals, couples, and families struggling with anxiety, depression, life transition, and trauma. I have experience working with teens, adults, and elderly. I believe in a person-centeredness approach. By doing so, I can assist with meeting the client where they are by providing support for the client to achieve and meet their goals. I provide a safe and supportive space to discuss feelings while not judging and understanding the client’s perspective. I feel it is important for the client to understand their feelings and begin the healing process.
(952) 592-2404 View (952) 592-2404
Photo of Rosa M Garcia - Marbigail Therapy Services LLC. (English&Spanish), LICSW, Clinical Social Work/Therapist
Marbigail Therapy Services LLC. (English&Spanish)
Clinical Social Work/Therapist, LICSW
Verified Verified
Chaska, MN 55318
I provide Spanish and English therapy services to individuals and families struggling with life, depression, anxiety, family, and relationships.
Los Servicios estan disponibles en Espanol. El primer paso, ya lo tomo. Llamenos. It is not an easy thing to seek help, and whether you decide to call me or someone else, there is no wrong step in that. I believe the therapeutic relationship is key in treatment. I've had my share of struggles, and believe that life and professional experience has prepared me to provide you with creative and effective therapy. My approach is collaborative and empathic, I encourage trust and therapeutic relationship. I'd like to help you figure this out, achieve your goals, reach a healthier life, emotional stability, and a calm state of mind.
I provide Spanish and English therapy services to individuals and families struggling with life, depression, anxiety, family, and relationships.
Los Servicios estan disponibles en Espanol. El primer paso, ya lo tomo. Llamenos. It is not an easy thing to seek help, and whether you decide to call me or someone else, there is no wrong step in that. I believe the therapeutic relationship is key in treatment. I've had my share of struggles, and believe that life and professional experience has prepared me to provide you with creative and effective therapy. My approach is collaborative and empathic, I encourage trust and therapeutic relationship. I'd like to help you figure this out, achieve your goals, reach a healthier life, emotional stability, and a calm state of mind.
(612) 260-1813 View (612) 260-1813
Photo of Duane H Thompson, MA,  LP, Psychologist
Duane H Thompson
Psychologist, MA, LP
Verified Verified
Chaska, MN 55318
I have 20 plus years experience working with individuals, couple, families. In my practice I have extensive experience working with individuals with depression/mood disorders and adult/childhood abuse issues. I provide flexible scheduling with immediate appointments available morning, afternoon and evening Monday through Thursday. In addition I am a provider for most major insurances.
I have 20 plus years experience working with individuals, couple, families. In my practice I have extensive experience working with individuals with depression/mood disorders and adult/childhood abuse issues. I provide flexible scheduling with immediate appointments available morning, afternoon and evening Monday through Thursday. In addition I am a provider for most major insurances.
(651) 964-0973 View (651) 964-0973
Photo of Jose Rafael Harrington Dooley, LICSW, Clinical Social Work/Therapist
Jose Rafael Harrington Dooley
Clinical Social Work/Therapist, LICSW
Verified Verified
Chaska, MN 55318  (Online Only)
Depression, self-esteem, communication issues, anxiety and life transitions.
Are you feeling stuck, sad, anxious or simply feeling that you are not good enough? Do you find that you constantly compare yourself to others? Do you have a hard time communicating with those you love? There is hope! If you are ready for change, I will accompany you and focus on your inner strengths in order to meet your desired goals.
Depression, self-esteem, communication issues, anxiety and life transitions.
Are you feeling stuck, sad, anxious or simply feeling that you are not good enough? Do you find that you constantly compare yourself to others? Do you have a hard time communicating with those you love? There is hope! If you are ready for change, I will accompany you and focus on your inner strengths in order to meet your desired goals.
(651) 661-4473 View (651) 661-4473
Photo of Kari Vacinek, MSW, LICSW, Clinical Social Work/Therapist
Kari Vacinek
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Chaska, MN 55318
I see clients of all ages, including individuals and families. My areas of interest include; anxiety and depression, ADD and ADHD, adjustment disorders, recovery from trauma, grief and loss, and disenfranchised grief. I have training in various modalities of therapy such a play therapy, art therapy, sand tray therapy, cognitive behavioral therapy, Adaptive Internal Relational (AIR) Network, and trauma systems therapy.
I see clients of all ages, including individuals and families. My areas of interest include; anxiety and depression, ADD and ADHD, adjustment disorders, recovery from trauma, grief and loss, and disenfranchised grief. I have training in various modalities of therapy such a play therapy, art therapy, sand tray therapy, cognitive behavioral therapy, Adaptive Internal Relational (AIR) Network, and trauma systems therapy.
(952) 800-7346 View (952) 800-7346
Photo of Karen K Hasse, PhD, LP, LMFT, Psychologist
Karen K Hasse
Psychologist, PhD, LP, LMFT
Verified Verified
Chaska, MN 55318
With the challenges we are currently facing, frustration, anxiety, grief or depression can be the result.
During this Coronavirus crisis, remote therapy is available by telephone or video conference for maximum safety. I can help you with any discomfort you feel about this. The Coronavirus has created many challenges for us. We are faced with news coverage, financial stress, doing our best to work from home while children are present, the strain of social distancing, or risking our safety at our jobs. Anxiety, discouragement, and sadness are becoming commonplace, with a fear of the unknown. Individual therapy for adults and adolescents, couple, and family therapy are available.
With the challenges we are currently facing, frustration, anxiety, grief or depression can be the result.
During this Coronavirus crisis, remote therapy is available by telephone or video conference for maximum safety. I can help you with any discomfort you feel about this. The Coronavirus has created many challenges for us. We are faced with news coverage, financial stress, doing our best to work from home while children are present, the strain of social distancing, or risking our safety at our jobs. Anxiety, discouragement, and sadness are becoming commonplace, with a fear of the unknown. Individual therapy for adults and adolescents, couple, and family therapy are available.
(952) 314-5427 View (952) 314-5427
Photo of Connie M Carlson, MA, LMFT, CHT, Marriage & Family Therapist
Connie M Carlson
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Chaska, MN 55318
I've used Neurotherapy effectively with ADD/ADHD, Anxiety, Panic, Phobia, Anger, OCD, Depression, Pain, Sleep, Brain Injured, and PTSD clients.
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
I've used Neurotherapy effectively with ADD/ADHD, Anxiety, Panic, Phobia, Anger, OCD, Depression, Pain, Sleep, Brain Injured, and PTSD clients.
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
(612) 616-6113 View (612) 616-6113
Photo of Thomas Alan McLarnan, LICSW, Clinical Social Work/Therapist
Thomas Alan McLarnan
Clinical Social Work/Therapist, LICSW
Verified Verified
Chaska, MN 55318
Not accepting new clients
When working with people who struggle with anxiety & depression, I first try to help them understand that some of their behaviors/emotions are symptoms.
I have been in practice for 30 years. I have learned we all seek to feel valued & safe in our relationships. Sometimes when we are not feeling valued we become angry & in the process self defeating in our behaviors. My goal is to help clients gain confidence so they are better able to get their needs met within their relationships.
When working with people who struggle with anxiety & depression, I first try to help them understand that some of their behaviors/emotions are symptoms.
I have been in practice for 30 years. I have learned we all seek to feel valued & safe in our relationships. Sometimes when we are not feeling valued we become angry & in the process self defeating in our behaviors. My goal is to help clients gain confidence so they are better able to get their needs met within their relationships.
(612) 260-7409 View (612) 260-7409
Photo of Doreen Kudrle, MA, LMFT, Marriage & Family Therapist
Doreen Kudrle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chaska, MN 55318
I am a licensed marriage and family therapist and I have been working in this field for many years. I provide a wide range of mental health services including diagnostic assessments, individual, couple and family therapy. My main focus with clients is to create a safe, supportive, and positive therapeutic relationship so that healing and growth can occur. Areas of particular interest to me include life transitions, grief and loss, anxiety, depression, and relational difficulties.
I am a licensed marriage and family therapist and I have been working in this field for many years. I provide a wide range of mental health services including diagnostic assessments, individual, couple and family therapy. My main focus with clients is to create a safe, supportive, and positive therapeutic relationship so that healing and growth can occur. Areas of particular interest to me include life transitions, grief and loss, anxiety, depression, and relational difficulties.
(952) 800-9753 View (952) 800-9753
Photo of Ruben Meza Maldonado Jr, LGSW, Pre-Licensed Professional
Ruben Meza Maldonado Jr
Pre-Licensed Professional, LGSW
Verified Verified
2 Endorsed
Chaska, MN 55318
I specialize in working with adults and couples, offering bilingual and biliterate therapy in Spanish and English. My passion lies in empowering individuals from diverse cultural backgrounds to discover their resilience and forge paths to fulfillment. I focus on areas such as depression, anxiety, trauma, grief and loss, and life transitions. I am deeply honored to accompany you on your unique journey of growth and healing!
I specialize in working with adults and couples, offering bilingual and biliterate therapy in Spanish and English. My passion lies in empowering individuals from diverse cultural backgrounds to discover their resilience and forge paths to fulfillment. I focus on areas such as depression, anxiety, trauma, grief and loss, and life transitions. I am deeply honored to accompany you on your unique journey of growth and healing!
(763) 373-5510 View (763) 373-5510
Photo of Stacey M. Allen, MA, LMFT, CCLS, Marriage & Family Therapist
Stacey M. Allen
Marriage & Family Therapist, MA, LMFT, CCLS
Verified Verified
4 Endorsed
Chaska, MN 55318
Stacey addresses anxiety and depression through psychoeducation, mindful awareness, self-calming, processing, creativity, and social connection.
Stacey provides therapy services to individuals, families, couples, teens, children, and health workers who are living with cancer, chronic illness, medical issues, or grief, personally or in their close circle. Stacey has served families around medical concerns in many contexts including 10 years in group private practice, as a Child Life Specialist in local hospitals, 8 years of weekly support groups at Gilda's Club for adults living with cancer, grief support groups, and speaking engagements. Stacey assists clients during long and short term illness, through post-treatment, in the event of terminal diagnosis, and through grief.
Stacey addresses anxiety and depression through psychoeducation, mindful awareness, self-calming, processing, creativity, and social connection.
Stacey provides therapy services to individuals, families, couples, teens, children, and health workers who are living with cancer, chronic illness, medical issues, or grief, personally or in their close circle. Stacey has served families around medical concerns in many contexts including 10 years in group private practice, as a Child Life Specialist in local hospitals, 8 years of weekly support groups at Gilda's Club for adults living with cancer, grief support groups, and speaking engagements. Stacey assists clients during long and short term illness, through post-treatment, in the event of terminal diagnosis, and through grief.
(763) 400-4952 View (763) 400-4952
Photo of Peg Roberts, MA, LMFT, Marriage & Family Therapist
Peg Roberts
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chaska, MN 55318  (Online Only)
Peg Roberts, LMFT is licensed as a Marriage, Family, and Individual Therapist. She is also an author and has written a comprehensive workbook “Reclaiming Your Lost Soul: A Soul Seekers Life Guide for Healing Codependency” which outlines the issue of codependency, how it develops, and gives step-by-step strategies for treating the issue. She also works with trauma, anxiety, depression, and relationship issues.
Peg Roberts, LMFT is licensed as a Marriage, Family, and Individual Therapist. She is also an author and has written a comprehensive workbook “Reclaiming Your Lost Soul: A Soul Seekers Life Guide for Healing Codependency” which outlines the issue of codependency, how it develops, and gives step-by-step strategies for treating the issue. She also works with trauma, anxiety, depression, and relationship issues.
(952) 522-9466 View (952) 522-9466
Photo of Tim G Jacquin, MA, LMFT, Marriage & Family Therapist
Tim G Jacquin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chaska, MN 55318
If you are depressed, grieving, or experiencing high anxiety know that I am a highly trained licensed professional who has an easy-going demeanor to join with you to find resolutions.
Life can be stressful. Enjoy a relaxing atmosphere and a safe place to talk to have your experiences validated. Together we will explore ways to improve your quality of life and deal with conflicts, anxiety, and stress. I use a person-centered approach to use interventions best suited to your needs.
If you are depressed, grieving, or experiencing high anxiety know that I am a highly trained licensed professional who has an easy-going demeanor to join with you to find resolutions.
Life can be stressful. Enjoy a relaxing atmosphere and a safe place to talk to have your experiences validated. Together we will explore ways to improve your quality of life and deal with conflicts, anxiety, and stress. I use a person-centered approach to use interventions best suited to your needs.
(952) 260-6111 View (952) 260-6111
Photo of Sharri Rogers, MA, LMFT, Marriage & Family Therapist
Sharri Rogers
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chaska, MN 55318  (Online Only)
I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.
I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.
(952) 260-2433 View (952) 260-2433
Photo of Nancy A Lowe - Eden Therapy Center - Nancy Lowe, LPCC, LADC, EMDR, COD, Counselor
Eden Therapy Center - Nancy Lowe
Counselor, LPCC, LADC, EMDR, COD
Verified Verified
3 Endorsed
Chaska, MN 55318
Waitlist for new clients
Eden Therapy Center, a place for new beginnings, is a holistically oriented mental health clinic where the Integrative Behavioral Health Model is the guideline for client care. This model respectfully incorporates the biochemistry of the body, the psychology of the mind, and the effervescence of the spirit. Employed professionals in the Mental Health and complementary wellness fields such as Massage Therapy & Ayurvedic medicine work together using evidence-based practices and consultation among each other that helps clients move toward their best selves and away from decades of pain whether it shows up as depression, anxiety, PTSD.
Eden Therapy Center, a place for new beginnings, is a holistically oriented mental health clinic where the Integrative Behavioral Health Model is the guideline for client care. This model respectfully incorporates the biochemistry of the body, the psychology of the mind, and the effervescence of the spirit. Employed professionals in the Mental Health and complementary wellness fields such as Massage Therapy & Ayurvedic medicine work together using evidence-based practices and consultation among each other that helps clients move toward their best selves and away from decades of pain whether it shows up as depression, anxiety, PTSD.
(952) 529-4999 View (952) 529-4999
Photo of Justine A Miller, LMFT, Marriage & Family Therapist
Justine A Miller
Marriage & Family Therapist, LMFT
Verified Verified
Chaska, MN 55318
These evidence based techniques are highly effective in treating many types of psychological distress including trauma/ PTSD, anxiety, and depression.
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
These evidence based techniques are highly effective in treating many types of psychological distress including trauma/ PTSD, anxiety, and depression.
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
(952) 314-9209 View (952) 314-9209
Photo of Shawna Martin, MA, LMFT, Marriage & Family Therapist
Shawna Martin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chaska, MN 55318
Struggles that my clients often face include chronic illness, grief and loss, stress, life transitions, depression, anxiety, trauma, abuse, and issues with self-esteem.
I believe that life throws "curve balls" that can be challenging to navigate. Therapy is a place to explore how these challenges impact us, those we care about, and how we can move forward with what we value in our lives. I believe that each of us is the expert of our lives and we are empowered to make healthy decisions for ourselves. I would like to help you through the more difficult times in your journey, creating a safe place for you to be open, explore, and grow as an individual or couple.
Struggles that my clients often face include chronic illness, grief and loss, stress, life transitions, depression, anxiety, trauma, abuse, and issues with self-esteem.
I believe that life throws "curve balls" that can be challenging to navigate. Therapy is a place to explore how these challenges impact us, those we care about, and how we can move forward with what we value in our lives. I believe that each of us is the expert of our lives and we are empowered to make healthy decisions for ourselves. I would like to help you through the more difficult times in your journey, creating a safe place for you to be open, explore, and grow as an individual or couple.
(952) 529-4608 View (952) 529-4608
Photo of Yasha Horstmann, MA, LPCC, LADC, Licensed Professional Counselor
Yasha Horstmann
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Chaska, MN 55318  (Online Only)
In my practice, I offer individual therapy for those navigating addiction and mental health challenges. I'm dedicated to fostering a space where you feel a sense of belonging, free from judgment. Here, you can bravely confront your experiences, find clarity, and cultivate resilience. Whether it's trauma, anxiety, depression, or substance abuse, know that I'm here to walk alongside you, offering unwavering support as you navigate through fear toward healing and growth.
In my practice, I offer individual therapy for those navigating addiction and mental health challenges. I'm dedicated to fostering a space where you feel a sense of belonging, free from judgment. Here, you can bravely confront your experiences, find clarity, and cultivate resilience. Whether it's trauma, anxiety, depression, or substance abuse, know that I'm here to walk alongside you, offering unwavering support as you navigate through fear toward healing and growth.
(651) 877-6926 View (651) 877-6926
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.