Psychodynamic Therapists in Chanhassen, MN
As a clinician, I utilize a psychodynamic approach that is informed through developmental and strengths-based lenses, as well as incorporating a family systems orientation.
New Sliding Scale Openings! For whatever brings you to therapy, I will foster a safe and open space that provides support and validation while being a non-judgmental witness to your personal story. Working collaboratively, we will create and work towards therapeutic goals through the exploration of past and current experiences and how they have built beliefs, making connections from past and present. As we explore these connections, we will work to identify how they create negative or unrealistic core beliefs, while instilling more helpful ones that can lead to greater overall wellbeing and a more positive sense of self.
As a clinician, I utilize a psychodynamic approach that is informed through developmental and strengths-based lenses, as well as incorporating a family systems orientation.
New Sliding Scale Openings! For whatever brings you to therapy, I will foster a safe and open space that provides support and validation while being a non-judgmental witness to your personal story. Working collaboratively, we will create and work towards therapeutic goals through the exploration of past and current experiences and how they have built beliefs, making connections from past and present. As we explore these connections, we will work to identify how they create negative or unrealistic core beliefs, while instilling more helpful ones that can lead to greater overall wellbeing and a more positive sense of self.
I blend elements of Cognitive Behavior Therapy and psychodynamic therapy to help you feel better about yourself, your relationships and the quality of your life.
With a compassionate, non-judgmental and interactive approach, I seek to assist people in making desired changes in relationships, behaviors and outlook on life. For over 20 years, I have helped individuals, couples and groups by providing a safe and open place to talk about their lives and share their stories. I specialize in the treatment of depression, anxiety and relationship issues and have particular expertise in trauma, PTSD and anger management. These can be painful, distressing issues but my calm, caring manner is paired with practical, effective methods. The result is relief, hopefulness and re-building of emotional health.
I blend elements of Cognitive Behavior Therapy and psychodynamic therapy to help you feel better about yourself, your relationships and the quality of your life.
With a compassionate, non-judgmental and interactive approach, I seek to assist people in making desired changes in relationships, behaviors and outlook on life. For over 20 years, I have helped individuals, couples and groups by providing a safe and open place to talk about their lives and share their stories. I specialize in the treatment of depression, anxiety and relationship issues and have particular expertise in trauma, PTSD and anger management. These can be painful, distressing issues but my calm, caring manner is paired with practical, effective methods. The result is relief, hopefulness and re-building of emotional health.
Accepting new clients! Are you someone that struggles with feeling understood and connected to others? Does it feel difficult at times to balance your identity with the social pressures and expectations you see online? Therapy can help. My name is Maya, and I am a practicum student pursuing my Master’s in Counseling Psychology. I am passionate about helping teens and young adults learn how to establish a sense of self that they can feel confident in. Starting therapy can be scary and uncomfortable, I’m here to support you wherever you are in your journey.
Accepting new clients! Are you someone that struggles with feeling understood and connected to others? Does it feel difficult at times to balance your identity with the social pressures and expectations you see online? Therapy can help. My name is Maya, and I am a practicum student pursuing my Master’s in Counseling Psychology. I am passionate about helping teens and young adults learn how to establish a sense of self that they can feel confident in. Starting therapy can be scary and uncomfortable, I’m here to support you wherever you are in your journey.
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I desire to help people make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings. Through sincere interest, deep listening, and a devoted presence, my hope is that therapy can be a place to make peace with the past, find renewed joy and richness in the present, and know hope and healing for the future to come.
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I desire to help people make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings. Through sincere interest, deep listening, and a devoted presence, my hope is that therapy can be a place to make peace with the past, find renewed joy and richness in the present, and know hope and healing for the future to come.
Are you anxious, stressed, struggling with life transitions or "stuck" in a situation you don't know how to change? Then you have already taken the first step in making a positive change for yourself and your family by visiting this website! I work with adults and couples as well as children, teens and their families. As a therapist, I seek to provide a relaxed, nonjudgmental, nurturing environment where you can learn, find insight, solve problems, and develop new ways of thinking and feeling.
Are you anxious, stressed, struggling with life transitions or "stuck" in a situation you don't know how to change? Then you have already taken the first step in making a positive change for yourself and your family by visiting this website! I work with adults and couples as well as children, teens and their families. As a therapist, I seek to provide a relaxed, nonjudgmental, nurturing environment where you can learn, find insight, solve problems, and develop new ways of thinking and feeling.
Accepting New Clients! People often hold their pain inside, perhaps fearing they will burden others or not get the support they need. I can help by providing a space in which you can express yourself freely. In my experience, opening up emotionally to access the core of pain is where lasting, transformative change takes place. Thus, I am committed to providing an environment in which you feel free to express your feelings, no matter how difficult, in order to lead a fuller, richer life.
Accepting New Clients! People often hold their pain inside, perhaps fearing they will burden others or not get the support they need. I can help by providing a space in which you can express yourself freely. In my experience, opening up emotionally to access the core of pain is where lasting, transformative change takes place. Thus, I am committed to providing an environment in which you feel free to express your feelings, no matter how difficult, in order to lead a fuller, richer life.
Clients come to Mosaic Psychological Assessment, to find answers to a broad range of questions, such as what diagnosis makes sense for them (e.g., ADHD, Depression, etc.) to questions about what is making them feel stuck in their forward progress in life, in therapy, in relationships, at work, or in school. What does the mosaic of your life look like? What are each of the small tiles that add up to the picture of who you are now? What would you like to change?
Clients come to Mosaic Psychological Assessment, to find answers to a broad range of questions, such as what diagnosis makes sense for them (e.g., ADHD, Depression, etc.) to questions about what is making them feel stuck in their forward progress in life, in therapy, in relationships, at work, or in school. What does the mosaic of your life look like? What are each of the small tiles that add up to the picture of who you are now? What would you like to change?
Clinical & Developmental Services (CDS) Chanhassen
Psychologist, PhD
Verified Verified
Chanhassen, MN 55317
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
My mission is to empower individuals to grow and reach their full potential by working through life's challenges in a safe and trusting therapeutic relationship. Sessions are client-focused, allowing room for the individual to create personal goals. The therapeutic relationship is a safe place to explore the self and process problematic or stressful issues. By sharing thoughts and feelings, core beliefs unfold, allowing for greater insight. In therapy, we can work to diminish turmoil, restore our connections to others and reduce feelings of anxiety, sadness and frustration.
My mission is to empower individuals to grow and reach their full potential by working through life's challenges in a safe and trusting therapeutic relationship. Sessions are client-focused, allowing room for the individual to create personal goals. The therapeutic relationship is a safe place to explore the self and process problematic or stressful issues. By sharing thoughts and feelings, core beliefs unfold, allowing for greater insight. In therapy, we can work to diminish turmoil, restore our connections to others and reduce feelings of anxiety, sadness and frustration.
Life can be so difficult & complex! If you are feeling lonely, confused, depressed or not understood, there is hope. By asking for help you have taken the first & most difficult step to feeling better. Counseling can provide a safe environment where you can share your fears and frustrations without judgment. Counseling is a place where you can learn to better understand your own wants and needs. My therapeutic style tends to be collaborative, yet direct & educational. My strength based, solution focused approach includes helping you gain insight to your emotions while better understanding how your communication skills may be impacting your relationships.
Life can be so difficult & complex! If you are feeling lonely, confused, depressed or not understood, there is hope. By asking for help you have taken the first & most difficult step to feeling better. Counseling can provide a safe environment where you can share your fears and frustrations without judgment. Counseling is a place where you can learn to better understand your own wants and needs. My therapeutic style tends to be collaborative, yet direct & educational. My strength based, solution focused approach includes helping you gain insight to your emotions while better understanding how your communication skills may be impacting your relationships.
I believe that the key to a successful therapeutic experience is the strength and quality of the relationship between the client and the therapist. Building trust and rapport is where we start. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. I specialize in working with clients to process emotional pain that has resulted from different stressors that occur through the life cycle. Developing one's emotional awareness can result in more intimate, loving relationships.
I believe that the key to a successful therapeutic experience is the strength and quality of the relationship between the client and the therapist. Building trust and rapport is where we start. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. I specialize in working with clients to process emotional pain that has resulted from different stressors that occur through the life cycle. Developing one's emotional awareness can result in more intimate, loving relationships.
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Laura Lehman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Chanhassen, MN 55317
Not accepting new clients
I most commonly draw from psychodynamic and somatic therapies, including Brainspotting and IFS, as well as relational and cognitive behavioral therapy.
Please note I will not be taking new clients until December 2024. It takes courage to trust another person with your story and face yourself honestly. Maybe you are feeling unsatisfied in your relationships. Perhaps you are feeling flooded with past traumas. Or maybe you have difficulty setting boundaries or controlling your worry. Therapy can be a way to connect with our true selves so that we can show up authentically in the world and in relationships.
I most commonly draw from psychodynamic and somatic therapies, including Brainspotting and IFS, as well as relational and cognitive behavioral therapy.
Please note I will not be taking new clients until December 2024. It takes courage to trust another person with your story and face yourself honestly. Maybe you are feeling unsatisfied in your relationships. Perhaps you are feeling flooded with past traumas. Or maybe you have difficulty setting boundaries or controlling your worry. Therapy can be a way to connect with our true selves so that we can show up authentically in the world and in relationships.
More Therapists Nearby
Michelle Finley
Marriage & Family Therapist, MA, LMFT, DMFTABD
Verified Verified
Excelsior, MN 55331
I utilize an Adlerian approach and integrate many therapies including: Attachment, CBT, Emotion Focused, Gestault, Gottman, Psychodynamic, and Family Systems.
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
I utilize an Adlerian approach and integrate many therapies including: Attachment, CBT, Emotion Focused, Gestault, Gottman, Psychodynamic, and Family Systems.
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
Katie Ernst
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
Minnetonka, MN 55345 (Online Only)
Drawing largely from psychodynamic, attachment and systemic therapy approaches, I find value in exploring the past to create a more productive future.
I believe in the power of therapy to transform lives. With empathy and understanding, I create a safe and supportive space where you can explore your thoughts and feelings, heal, and grow. Together, we’ll work towards a healthier, more fulfilling life. I have over 10 years of experience working with children, adolescents, and families. I have worked with clients struggling with a wide variety of issues including perinatal mental health concerns, anxiety, depression, trauma, relationship struggles, parenting related issues, difficult life transitions and general life stressors.
Drawing largely from psychodynamic, attachment and systemic therapy approaches, I find value in exploring the past to create a more productive future.
I believe in the power of therapy to transform lives. With empathy and understanding, I create a safe and supportive space where you can explore your thoughts and feelings, heal, and grow. Together, we’ll work towards a healthier, more fulfilling life. I have over 10 years of experience working with children, adolescents, and families. I have worked with clients struggling with a wide variety of issues including perinatal mental health concerns, anxiety, depression, trauma, relationship struggles, parenting related issues, difficult life transitions and general life stressors.
Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive Behavioral Therapy. Firmly rooted in Christian values, I serve individuals from all walks of life in a non-judgmental fashion.
Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive Behavioral Therapy. Firmly rooted in Christian values, I serve individuals from all walks of life in a non-judgmental fashion.
Melissa Erickson
Pre-Licensed Professional, MA, MFT
Verified Verified
1 Endorsed
Excelsior, MN 55331
I specialize in working with clients of all ages. Clinical expertise includes 15+ years of experience working with clients who have concerns related to: grief & bereavement, depression, anxiety, trauma, domestic abuse, relationship conflict, family conflict due to: separation or divorce, parenting issues, boundaries, unemployment & financial problems, illness or disability of a family member, taking on a caretaker role for a child, parent, or both. Sudden death, long term illness of a family member, and dealing with mental illness within the family system. If any of the above issues are affecting your life, I can help you.
I specialize in working with clients of all ages. Clinical expertise includes 15+ years of experience working with clients who have concerns related to: grief & bereavement, depression, anxiety, trauma, domestic abuse, relationship conflict, family conflict due to: separation or divorce, parenting issues, boundaries, unemployment & financial problems, illness or disability of a family member, taking on a caretaker role for a child, parent, or both. Sudden death, long term illness of a family member, and dealing with mental illness within the family system. If any of the above issues are affecting your life, I can help you.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
Edwards & Associates PLLC
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Excelsior, MN 55331 (Online Only)
Have you experienced emotional, physical, or sexual boundary violations in childhood and now have troubles with a range of issues like establishing lasting relationships and trust, strong and changing emotions or emotional numbness and dissocitation, troubles with sexual intimacy, anxiety or depression? I specialize in working with people with a history of complex trauma, family trauma, developmental trauma, or childhood abuse. Particularly when abuse happens earlier in life or repeatedly, those suffering may develop various symptoms, including depression, anxiety, low self esteem, self harm, eating disorders, and anger issues
Have you experienced emotional, physical, or sexual boundary violations in childhood and now have troubles with a range of issues like establishing lasting relationships and trust, strong and changing emotions or emotional numbness and dissocitation, troubles with sexual intimacy, anxiety or depression? I specialize in working with people with a history of complex trauma, family trauma, developmental trauma, or childhood abuse. Particularly when abuse happens earlier in life or repeatedly, those suffering may develop various symptoms, including depression, anxiety, low self esteem, self harm, eating disorders, and anger issues
Trisha O'Bryant
Licensed Professional Counselor, PhD, (ABD), LPC
Verified Verified
1 Endorsed
Eden Prairie, MN 55346 (Online Only)
Are you a highly sensitive person struggling with anxiety, past trauma, or challenging relationships? Do you often feel stuck, going through the motions of life without joy or direction? If negative self-talk and uncertainty are holding you back, you’re not alone, and I’m here to help. I believe that you can experience meaningful connections, live purposefully, and break free from doubts and fears. It would be an honor to support you on this journey. I offer telehealth services to clients in Minnesota, Wisconsin, Texas, and Florida, making it easier for you to connect from the comfort of your home.
Are you a highly sensitive person struggling with anxiety, past trauma, or challenging relationships? Do you often feel stuck, going through the motions of life without joy or direction? If negative self-talk and uncertainty are holding you back, you’re not alone, and I’m here to help. I believe that you can experience meaningful connections, live purposefully, and break free from doubts and fears. It would be an honor to support you on this journey. I offer telehealth services to clients in Minnesota, Wisconsin, Texas, and Florida, making it easier for you to connect from the comfort of your home.
See more therapy options for Chanhassen
Nearby Psychodynamic Therapists Searches for Chanhassen
- Bloomington
- Chaska
- Eden Prairie
- Edina
- Excelsior
- Hopkins
- Minnetonka
- Orono
- Plymouth
- Saint Louis Park
- Shakopee
- Wayzata
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.