Cognitive Behavioral (CBT) Therapists in Champlin, MN
Maita Yang
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Champlin, MN 55316 (Online Only)
My approach is person-centered utilizing a variety of evidence-based modalities such as CBT, DBT, holistic approach, mindfulness, and psychodynamic therapy to meet the unique needs of each individual.
I am a Licensed Clinical Social Worker in the state of Minnesota. I am trained in CBIT (Comprehensive Behavioral Interventions for Tics) and specialize in working with children, adults, and families who have tics and Tourette Syndrome. Additionally, I have experience working with individuals facing various psychological challenges, including anxiety, depression, cultural adjustment, stress, trauma, and OCD. My style of therapy incorporates a variety of modalities, but most importantly, I embrace a person-centered and holistic approach and take into account the whole person and their environment.
My approach is person-centered utilizing a variety of evidence-based modalities such as CBT, DBT, holistic approach, mindfulness, and psychodynamic therapy to meet the unique needs of each individual.
I am a Licensed Clinical Social Worker in the state of Minnesota. I am trained in CBIT (Comprehensive Behavioral Interventions for Tics) and specialize in working with children, adults, and families who have tics and Tourette Syndrome. Additionally, I have experience working with individuals facing various psychological challenges, including anxiety, depression, cultural adjustment, stress, trauma, and OCD. My style of therapy incorporates a variety of modalities, but most importantly, I embrace a person-centered and holistic approach and take into account the whole person and their environment.
My goal is to support you in discovering barriers that are holding you back from creating the life you desire. I strive to provide encouragement, hope, compassion, and understanding with a non-judgmental and safe approach. I use an eclectic approach with focus on Cognitive Behavioral Therapy, Adlerian, Sand Tray Therapy and Christianity. Together we can improve your emotional, physical, social and spiritual well being. Give me a call today and we can get started.
My goal is to support you in discovering barriers that are holding you back from creating the life you desire. I strive to provide encouragement, hope, compassion, and understanding with a non-judgmental and safe approach. I use an eclectic approach with focus on Cognitive Behavioral Therapy, Adlerian, Sand Tray Therapy and Christianity. Together we can improve your emotional, physical, social and spiritual well being. Give me a call today and we can get started.
Karis Health & Wellness
Marriage & Family Therapist, LMFT, LPCC, LADC
Verified Verified
Champlin, MN 55316
We use talk therapy & science-based, integrated mind/body/spirit approaches along with other cognitive therapies & tools to help clients overcome anxiety, depression, & addiction & heal from past or childhood trauma.
Do you feel stuck, spiraling with anxiety & overwhelmed right now? The overwhelming feelings of depression, anxiety, addiction & the "what-ifs" of life can feel debilitating at times & all you want to know is that everything will be ok. You want to bring your true self back again. If you are scared, depressed, worried, & unsure, or feel like you lost yourself, we want to tell you that there is hope & a future for you & your relationships. Our therapists want to get to root issues & release them so that fear & pain no longer control your life. You can create positive coping skills to navigate anxiety & depression & heal past trauma.
We use talk therapy & science-based, integrated mind/body/spirit approaches along with other cognitive therapies & tools to help clients overcome anxiety, depression, & addiction & heal from past or childhood trauma.
Do you feel stuck, spiraling with anxiety & overwhelmed right now? The overwhelming feelings of depression, anxiety, addiction & the "what-ifs" of life can feel debilitating at times & all you want to know is that everything will be ok. You want to bring your true self back again. If you are scared, depressed, worried, & unsure, or feel like you lost yourself, we want to tell you that there is hope & a future for you & your relationships. Our therapists want to get to root issues & release them so that fear & pain no longer control your life. You can create positive coping skills to navigate anxiety & depression & heal past trauma.
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout - ADHD management.
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout - ADHD management.
While passionate about helping individuals process grief, Janee also helps individuals cope with anxiety, overcome the lingering effects of trauma, and uses Cognitive Behavioral Therapy ( CBT) and Family Therapy to address their concerns while ensuring each treatment plan is tailored to each client’s unique needs.
Janee Anez, LICSW, is a dedicated therapist at LifeStance Health, who helps individuals in Minnesota navigate their healing journey with a focus on fostering meaningful connections. Janee works closely with patients to create a safe, non-judgmental space where they can explore their emotions, heal from past traumas, and build supportive relationships with family, friends, and the broader community. Janee specializes in treating a range of mental health challenges, particularly anxiety, depression, and trauma-related conditions like PTSD, for both teens and adults individually or in a group or family setting.
While passionate about helping individuals process grief, Janee also helps individuals cope with anxiety, overcome the lingering effects of trauma, and uses Cognitive Behavioral Therapy ( CBT) and Family Therapy to address their concerns while ensuring each treatment plan is tailored to each client’s unique needs.
Janee Anez, LICSW, is a dedicated therapist at LifeStance Health, who helps individuals in Minnesota navigate their healing journey with a focus on fostering meaningful connections. Janee works closely with patients to create a safe, non-judgmental space where they can explore their emotions, heal from past traumas, and build supportive relationships with family, friends, and the broader community. Janee specializes in treating a range of mental health challenges, particularly anxiety, depression, and trauma-related conditions like PTSD, for both teens and adults individually or in a group or family setting.
I utilize Cognitive Behavioral Therapy, Gottman Theory for Couples, Solution Focused Therapy, and Internal Family Systems.
I am a client-centered therapist who enjoys helping others find hope and joy in life. I enjoy working collaboratively to help clients discover the best way to overcome their problems. I am down-to-earth, great at connecting with others, and provide an environment that is supportive, safe, and nurturing. I have experience working with clients who have experienced trauma, and I am trained in EMDR.
I utilize Cognitive Behavioral Therapy, Gottman Theory for Couples, Solution Focused Therapy, and Internal Family Systems.
I am a client-centered therapist who enjoys helping others find hope and joy in life. I enjoy working collaboratively to help clients discover the best way to overcome their problems. I am down-to-earth, great at connecting with others, and provide an environment that is supportive, safe, and nurturing. I have experience working with clients who have experienced trauma, and I am trained in EMDR.
Kari Lyn Stevens Wampler
Marriage & Family Therapist, MA, LMFT, PCLC
Verified Verified
3 Endorsed
Champlin, MN 55316
I use a conversational yet directive approach to therapy and favor modalities such as Internal Family Systems, Ketamine Assisted Psychotherapy, Dialectical Behavioral Therapy, AIR Network (for trauma), Neurology, Mind Body Medicine, Immanuel Approach, and Cognitive Behavioral Therapy.
If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.
I use a conversational yet directive approach to therapy and favor modalities such as Internal Family Systems, Ketamine Assisted Psychotherapy, Dialectical Behavioral Therapy, AIR Network (for trauma), Neurology, Mind Body Medicine, Immanuel Approach, and Cognitive Behavioral Therapy.
If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.
I utilize different approaches to therapy including Cognitive Behavioral Therapy ( CBT), Person-Centered, Mindfulness-Based, Internal Family Systems (IFS), Brainspotting, Transpersonal Psychology, and creative play and art interventions.
I am a Licensed Marriage & Family Therapist. I have worked in various settings including a residential center, school based settings, in-home care, and private practice. I have experience working with individuals surrounding self-esteem issues, depression, anxiety, ADHD, Autism, boundary issues, trauma, relationship issues, life transitions, and those exploring their spirituality. I work with children, teens, and adults.
I utilize different approaches to therapy including Cognitive Behavioral Therapy ( CBT), Person-Centered, Mindfulness-Based, Internal Family Systems (IFS), Brainspotting, Transpersonal Psychology, and creative play and art interventions.
I am a Licensed Marriage & Family Therapist. I have worked in various settings including a residential center, school based settings, in-home care, and private practice. I have experience working with individuals surrounding self-esteem issues, depression, anxiety, ADHD, Autism, boundary issues, trauma, relationship issues, life transitions, and those exploring their spirituality. I work with children, teens, and adults.
Some of the modalities I use are: ART (accelerated resolution therapy), cognitive behavioral therapy, solution-focused therapy, mindfulness, and coaching.
Let me help you uncover what's getting in the way of your health and happiness and discover your most authentic self. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.
Some of the modalities I use are: ART (accelerated resolution therapy), cognitive behavioral therapy, solution-focused therapy, mindfulness, and coaching.
Let me help you uncover what's getting in the way of your health and happiness and discover your most authentic self. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.
Wild Roots Counseling LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Champlin, MN 55316
Therapeutic techniques include: DBT, CBT, person-centered, trauma informed care, attachment and systems theory, EMDR & ART.
Hello! My name is Toni and I've been in social services for 20 years and a practicing therapist for 16 years. When clients meet with me, they can expect a therapist who is down to earth and brings authentic self to session. Someone who is curious, straight forward yet gentle, honest, genuine and has a great sense of humor. For me, an ideal client is an individual who sees vulnerability as courage, finds value in openness, creativity and humor. They have the desire to gain insight about what isn’t working, create space for grace and compassion for self and investing in themselves to genuinely building a life worth living.
Therapeutic techniques include: DBT, CBT, person-centered, trauma informed care, attachment and systems theory, EMDR & ART.
Hello! My name is Toni and I've been in social services for 20 years and a practicing therapist for 16 years. When clients meet with me, they can expect a therapist who is down to earth and brings authentic self to session. Someone who is curious, straight forward yet gentle, honest, genuine and has a great sense of humor. For me, an ideal client is an individual who sees vulnerability as courage, finds value in openness, creativity and humor. They have the desire to gain insight about what isn’t working, create space for grace and compassion for self and investing in themselves to genuinely building a life worth living.
Maria Kasl is a Licensed Professional Clinical Counselor in Minnesota with 18 years of experience. She has a Bachelor's Degree in Alcohol and Drug Studies from Minnesota State University-Mankato and a Master's Degree in Mental Health Counseling from Adler Graduate School. Maria believes in using a holistic approach that focuses on the person's abilities to change and thrive to reach their full potential. She employs a philosophy of motivational interviewing and person-centered approaches using techniques from cognitive behavioral therapy, Adlerian theory, and positive psychology.
Maria Kasl is a Licensed Professional Clinical Counselor in Minnesota with 18 years of experience. She has a Bachelor's Degree in Alcohol and Drug Studies from Minnesota State University-Mankato and a Master's Degree in Mental Health Counseling from Adler Graduate School. Maria believes in using a holistic approach that focuses on the person's abilities to change and thrive to reach their full potential. She employs a philosophy of motivational interviewing and person-centered approaches using techniques from cognitive behavioral therapy, Adlerian theory, and positive psychology.
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Maita Yang
Kelly Kimbel
Pathways Mental Health Services, PLLC
Melissa Cribb is a Licensed Professional Clinical Counselor and a Licensed Alcohol and Drug Counselor in Minnesota with 12 years of experience. She completed her Master's Degree in Community Counseling from St. Cloud State University and has experience working in diverse settings including, high intensity outpatient, outpatient, and harm reduction settings. Melissa believes in a strengths-based approach and works from a person-centered perspective while incorporating motivational interviewing, cognitive-behavioral, and trauma-informed techniques.
Melissa Cribb is a Licensed Professional Clinical Counselor and a Licensed Alcohol and Drug Counselor in Minnesota with 12 years of experience. She completed her Master's Degree in Community Counseling from St. Cloud State University and has experience working in diverse settings including, high intensity outpatient, outpatient, and harm reduction settings. Melissa believes in a strengths-based approach and works from a person-centered perspective while incorporating motivational interviewing, cognitive-behavioral, and trauma-informed techniques.
I focus on utilizing cognitive behavioral therapy, solution focused therapy as well as weaving in psychoeducation and skills from other modalities that would be beneficial to meeting client needs.
I work with individuals ages 18 and up. I have interest and experience in working with anxiety, attention/concentration issues, body image issues, depression, self-worth/self-esteem and stress. I strive to meet each individual where they are at and develop treatment goals based on what the client believes will make positive changes for their lives. I believe that with the right amount of encouragement and support, everyone is capable of making positive changes.
I focus on utilizing cognitive behavioral therapy, solution focused therapy as well as weaving in psychoeducation and skills from other modalities that would be beneficial to meeting client needs.
I work with individuals ages 18 and up. I have interest and experience in working with anxiety, attention/concentration issues, body image issues, depression, self-worth/self-esteem and stress. I strive to meet each individual where they are at and develop treatment goals based on what the client believes will make positive changes for their lives. I believe that with the right amount of encouragement and support, everyone is capable of making positive changes.
Jessica Ladner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Champlin, MN 55316 (Online Only)
I believe in a strengths-based approach and collaboration in the therapeutic process. It is important for me to learn about the person as a whole, and their place in their environment. I believe every individual is unique and may require a variety of modalities to determine what fits best. My overarching framework is to provide neurodiversity affirming care and find paths to work with your strengths instead of against them.
I believe in a strengths-based approach and collaboration in the therapeutic process. It is important for me to learn about the person as a whole, and their place in their environment. I believe every individual is unique and may require a variety of modalities to determine what fits best. My overarching framework is to provide neurodiversity affirming care and find paths to work with your strengths instead of against them.
Whether you are new to psychotherapy or have had multiple experiences in your journey to total mental health, I am here to walk this journey with you. I am a psychotherapist of about twenty years experience, who has worked with populations with diverse mental health challenges. Working with individuals, families, and communities in post-conflict countries in Africa, inner cities, rural America, the suburbs, and the school districts, make me your choice for interpersonal therapy sessions. Remember that the journey to full mental and behavioral health begins with a call. I am a BIPOC Psychotherapist in the Twin Cities.
Whether you are new to psychotherapy or have had multiple experiences in your journey to total mental health, I am here to walk this journey with you. I am a psychotherapist of about twenty years experience, who has worked with populations with diverse mental health challenges. Working with individuals, families, and communities in post-conflict countries in Africa, inner cities, rural America, the suburbs, and the school districts, make me your choice for interpersonal therapy sessions. Remember that the journey to full mental and behavioral health begins with a call. I am a BIPOC Psychotherapist in the Twin Cities.
We all struggle sometimes and feel overwhelmed. When people come to see me, they want help replacing the feeling of being overwhelmed with the belief that they can navigate their current situation and get to a better place. Anxiety, Depression, Anger, Relationship struggles, Addiction struggles, Parenting struggles, Infidelity, Broken dreams. If all it takes is a set of instructions that I can follow, it would be simple. But broken lives spring from deep feelings of inadequacy. Healing begins when we connect deeply with our true self and know we are loved just the way we are. Then we can be free to change and grow.
We all struggle sometimes and feel overwhelmed. When people come to see me, they want help replacing the feeling of being overwhelmed with the belief that they can navigate their current situation and get to a better place. Anxiety, Depression, Anger, Relationship struggles, Addiction struggles, Parenting struggles, Infidelity, Broken dreams. If all it takes is a set of instructions that I can follow, it would be simple. But broken lives spring from deep feelings of inadequacy. Healing begins when we connect deeply with our true self and know we are loved just the way we are. Then we can be free to change and grow.
Are you ready to make a positive change for YOU? If you are experiencing anxiety, depression, trauma symptoms or overwhelmed by life's stressors then you have come to the right place! I specialize in empowering individuals ages 16+ to conquer these challenges, drawing on my expertise as a devoted mental health therapist. Together, we'll navigate your journey to healing and happiness. I have been working in the field and helping individuals and couples since 2016. Together, we can empower you to grow through healing wounds, reduce symptoms, gain insight and become the best version of yourself—all while staying true to who you are.
Are you ready to make a positive change for YOU? If you are experiencing anxiety, depression, trauma symptoms or overwhelmed by life's stressors then you have come to the right place! I specialize in empowering individuals ages 16+ to conquer these challenges, drawing on my expertise as a devoted mental health therapist. Together, we'll navigate your journey to healing and happiness. I have been working in the field and helping individuals and couples since 2016. Together, we can empower you to grow through healing wounds, reduce symptoms, gain insight and become the best version of yourself—all while staying true to who you are.
Have you adopted a child with an FASD? Families often struggle parenting a child with a neurodevelopmental disorder associated with prenatal exposure to alcohol or other substances. Unfortunately, typical parenting strategies usually don't work leaving the parent and child feeling frustrated and hopeless. Furthermore, these children may also have trauma histories, attachment and sensory integration issues that complicate behaviors. I help parents understand the purpose of their child's behavior in order to develop accommodations that will lead to greater satisfaction and success. I provide psychoeducation, school consultations and resources to support the family's journey.
Have you adopted a child with an FASD? Families often struggle parenting a child with a neurodevelopmental disorder associated with prenatal exposure to alcohol or other substances. Unfortunately, typical parenting strategies usually don't work leaving the parent and child feeling frustrated and hopeless. Furthermore, these children may also have trauma histories, attachment and sensory integration issues that complicate behaviors. I help parents understand the purpose of their child's behavior in order to develop accommodations that will lead to greater satisfaction and success. I provide psychoeducation, school consultations and resources to support the family's journey.
Prisca Christabel Okeahialam-Swaray
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Champlin, MN 55316 (Online Only)
I am a clinician with over 12 years experience in the mental health field. I am open minded, empathetic, and passionate, all geared towards supporting clients to become better versions of themselves. I strive to utilize clients strengths/challenges, in addition to culture, to improve their capacity to live productive lives.
I am a clinician with over 12 years experience in the mental health field. I am open minded, empathetic, and passionate, all geared towards supporting clients to become better versions of themselves. I strive to utilize clients strengths/challenges, in addition to culture, to improve their capacity to live productive lives.
Christy Lyn Kane
Pre-Licensed Professional, MA, LMFT
Verified Verified
1 Endorsed
Champlin, MN 55316
If you would like to be added to my waiting list, please email me by clicking the "email me" button to the left. Please leave your name, phone number, email address, and general time of availability. Thank you.
If you would like to be added to my waiting list, please email me by clicking the "email me" button to the left. Please leave your name, phone number, email address, and general time of availability. Thank you.
See more therapy options for Champlin
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.