Anger Management Therapists in Champlin, MN
Janet K Schlegel
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Champlin, MN 55316
My specialties include sexual abuse, anger management, couples and marriage counseling, anxiety and depression.
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
My specialties include sexual abuse, anger management, couples and marriage counseling, anxiety and depression.
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
We all struggle sometimes and feel overwhelmed. When people come to see me, they want help replacing the feeling of being overwhelmed with the belief that they can navigate their current situation and get to a better place. Anxiety, Depression, Anger, Relationship struggles, Addiction struggles, Parenting struggles, Infidelity, Broken dreams. If all it takes is a set of instructions that I can follow, it would be simple. But broken lives spring from deep feelings of inadequacy. Healing begins when we connect deeply with our true self and know we are loved just the way we are. Then we can be free to change and grow.
We all struggle sometimes and feel overwhelmed. When people come to see me, they want help replacing the feeling of being overwhelmed with the belief that they can navigate their current situation and get to a better place. Anxiety, Depression, Anger, Relationship struggles, Addiction struggles, Parenting struggles, Infidelity, Broken dreams. If all it takes is a set of instructions that I can follow, it would be simple. But broken lives spring from deep feelings of inadequacy. Healing begins when we connect deeply with our true self and know we are loved just the way we are. Then we can be free to change and grow.
Do you feel like something has to change? Maybe you’re feeling beaten down and overwhelmed by your circumstances. Perhaps you’re experiencing tension or conflict in the key relationships in your life. You might be navigating turmoil at work or at home. Or in some area of your life, you are struggling or stuck. Something has to change. I am passionate about helping you make the changes you want to make.
Do you feel like something has to change? Maybe you’re feeling beaten down and overwhelmed by your circumstances. Perhaps you’re experiencing tension or conflict in the key relationships in your life. You might be navigating turmoil at work or at home. Or in some area of your life, you are struggling or stuck. Something has to change. I am passionate about helping you make the changes you want to make.
It is an honor to help people and support them through difficult life circumstances and make positive and lasting change. I work together with those I serve to create a safe place to identify concerns and improve quality of life. I work holistically to improve all life areas including emotional, mental, physical and spiritual, with the goal of improving life long term. I am passionate about helping people and I work to empower people to find understanding, balance and hope.
It is an honor to help people and support them through difficult life circumstances and make positive and lasting change. I work together with those I serve to create a safe place to identify concerns and improve quality of life. I work holistically to improve all life areas including emotional, mental, physical and spiritual, with the goal of improving life long term. I am passionate about helping people and I work to empower people to find understanding, balance and hope.
Christy Lyn Kane
Pre-Licensed Professional, MA, LMFT
Verified Verified
1 Endorsed
Champlin, MN 55316
If you would like to be added to my waiting list, please email me by clicking the "email me" button to the left. Please leave your name, phone number, email address, and general time of availability. Thank you.
If you would like to be added to my waiting list, please email me by clicking the "email me" button to the left. Please leave your name, phone number, email address, and general time of availability. Thank you.
Have you adopted a child with an FASD? Families often struggle parenting a child with a neurodevelopmental disorder associated with prenatal exposure to alcohol or other substances. Unfortunately, typical parenting strategies usually don't work leaving the parent and child feeling frustrated and hopeless. Furthermore, these children may also have trauma histories, attachment and sensory integration issues that complicate behaviors. I help parents understand the purpose of their child's behavior in order to develop accommodations that will lead to greater satisfaction and success. I provide psychoeducation, school consultations and resources to support the family's journey.
Have you adopted a child with an FASD? Families often struggle parenting a child with a neurodevelopmental disorder associated with prenatal exposure to alcohol or other substances. Unfortunately, typical parenting strategies usually don't work leaving the parent and child feeling frustrated and hopeless. Furthermore, these children may also have trauma histories, attachment and sensory integration issues that complicate behaviors. I help parents understand the purpose of their child's behavior in order to develop accommodations that will lead to greater satisfaction and success. I provide psychoeducation, school consultations and resources to support the family's journey.
Whether you are new to psychotherapy or have had multiple experiences in your journey to total mental health, I am here to walk this journey with you. I am a psychotherapist of about twenty years experience, who has worked with populations with diverse mental health challenges. Working with individuals, families, and communities in post-conflict countries in Africa, inner cities, rural America, the suburbs, and the school districts, make me your choice for interpersonal therapy sessions. Remember that the journey to full mental and behavioral health begins with a call. I am a BIPOC Psychotherapist in the Twin Cities.
Whether you are new to psychotherapy or have had multiple experiences in your journey to total mental health, I am here to walk this journey with you. I am a psychotherapist of about twenty years experience, who has worked with populations with diverse mental health challenges. Working with individuals, families, and communities in post-conflict countries in Africa, inner cities, rural America, the suburbs, and the school districts, make me your choice for interpersonal therapy sessions. Remember that the journey to full mental and behavioral health begins with a call. I am a BIPOC Psychotherapist in the Twin Cities.
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout - ADHD management.
Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout - ADHD management.
Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist. We can work most every issue and have a team of specialized clinicians to help treat clients and bring them back to optimal functioning. Our clinicians are professional and down to earth. They are great and listening and providing specific tools and material to help you improve your coping and ability to deal with problems.
Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist. We can work most every issue and have a team of specialized clinicians to help treat clients and bring them back to optimal functioning. Our clinicians are professional and down to earth. They are great and listening and providing specific tools and material to help you improve your coping and ability to deal with problems.
Stuck? Repeating the same non-helpful patterns? Change often begins when we feel really listened to and understood. Struggles get untangled as we tell our stories in a safe place. My approach is to give each client a safe and compassionate place to tell their story and look for new pathways together. Sometimes the hope of change seems almost impossible, but in more than a decade of private practice, I have seen so many couples and individuals restore their hope and find a healing path to a new way of living. I'd love to join you on that healing journey for a season. Come on in. I'm eager to hear your story.
Stuck? Repeating the same non-helpful patterns? Change often begins when we feel really listened to and understood. Struggles get untangled as we tell our stories in a safe place. My approach is to give each client a safe and compassionate place to tell their story and look for new pathways together. Sometimes the hope of change seems almost impossible, but in more than a decade of private practice, I have seen so many couples and individuals restore their hope and find a healing path to a new way of living. I'd love to join you on that healing journey for a season. Come on in. I'm eager to hear your story.
At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.
At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.
In my work at Innovative Psychological Consultants I know that finding the right connection and fit is one of the most important things in therapy and counseling. I work hard to understand the individual needs of each client. Many people simply need a safe place to process and bounce around ideas. Others are looking for specific tools to help move them in a certain direction. We work together to figure out what will be best for you and how to get there.
In my work at Innovative Psychological Consultants I know that finding the right connection and fit is one of the most important things in therapy and counseling. I work hard to understand the individual needs of each client. Many people simply need a safe place to process and bounce around ideas. Others are looking for specific tools to help move them in a certain direction. We work together to figure out what will be best for you and how to get there.
Pathways Mental Health Services, PLLC
PhD, MA, MSW, MS
Verified Verified
1 Endorsed
Champlin, MN 55316
We offer mental health outpatient counseling/therapy services for children, adolescents, and adults. We also provide Telemental Health for Overseas US Military Families and Expats.
We offer mental health outpatient counseling/therapy services for children, adolescents, and adults. We also provide Telemental Health for Overseas US Military Families and Expats.
Loren Bergstedt
Counselor, LPCC, LADC
Verified Verified
Champlin, MN 55316
Not accepting new clients
Fear, doubt, and pain can sometimes keep us from realizing our potential and achieving our goals. Although we may sometimes need a little help to access the tools we need during a challenging time, each of us has the ability to overcome these obstacles. With courage, hope, patience, and a new perspective, we can get moving in the right direction again. Loren's clients value his authentic, supportive, and humorous style. Meetings are characterized as encouraging, engaging, and insightful as he creates a positive and safe environment to make lasting changes.
Fear, doubt, and pain can sometimes keep us from realizing our potential and achieving our goals. Although we may sometimes need a little help to access the tools we need during a challenging time, each of us has the ability to overcome these obstacles. With courage, hope, patience, and a new perspective, we can get moving in the right direction again. Loren's clients value his authentic, supportive, and humorous style. Meetings are characterized as encouraging, engaging, and insightful as he creates a positive and safe environment to make lasting changes.
Krista Newman
Counselor, MACL, LPCC
Verified Verified
5 Endorsed
Champlin, MN 55316
Not accepting new clients
Life can feel like being on a train, where the tracks can lead different directions. I want to be the one that comes along side a person in their time of need, and help guide them towards the direction that is best for them.
Life can feel like being on a train, where the tracks can lead different directions. I want to be the one that comes along side a person in their time of need, and help guide them towards the direction that is best for them.
More Therapists Nearby
I have worked extensively for years with men, women, and children who have struggled with anger and domestic abuse issues. The focus is on learning skills and techniques to address behaviors as well as therapeutic education to address the thought processes which attribute to those behaviors. In addition, I work with men, women, and children dealing with other issues. I treat all of my clients with dignity and respect. Focusing on individual strengths and utilizing encouragement and support, clients who wish to make real changes for their lives will have the necessary skills to do so.
I have worked extensively for years with men, women, and children who have struggled with anger and domestic abuse issues. The focus is on learning skills and techniques to address behaviors as well as therapeutic education to address the thought processes which attribute to those behaviors. In addition, I work with men, women, and children dealing with other issues. I treat all of my clients with dignity and respect. Focusing on individual strengths and utilizing encouragement and support, clients who wish to make real changes for their lives will have the necessary skills to do so.
Nicole Zlate
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Anoka, MN 55303 (Online Only)
Waitlist for new clients
I have experience supporting people with symptoms and diagnoses related to trauma, vicarious trauma, Post Traumatic Stress Disorder, high stress levels, burnout, mood disorders such as depression and anxiety, personality disorders, psychosis, self-harm and suicidality, managing anger or aggression, addiction, and general life and relational difficulties.
I have a passion for supporting the mental wellness of individuals who work in high stress employment positions. I have an understanding of the law enforcement and corrections fields. I specialize in working with individuals in law enforcement, corrections, military, medical, security, and other first responder roles. Sometimes life can become heavy over time and can lead to feelings of being alone, unheard, and lost. I take the approach of learning about your unique story, providing space and support to debrief and process significant events and ongoing stress areas, and teaching skills to develop overall mental wellness.
I have experience supporting people with symptoms and diagnoses related to trauma, vicarious trauma, Post Traumatic Stress Disorder, high stress levels, burnout, mood disorders such as depression and anxiety, personality disorders, psychosis, self-harm and suicidality, managing anger or aggression, addiction, and general life and relational difficulties.
I have a passion for supporting the mental wellness of individuals who work in high stress employment positions. I have an understanding of the law enforcement and corrections fields. I specialize in working with individuals in law enforcement, corrections, military, medical, security, and other first responder roles. Sometimes life can become heavy over time and can lead to feelings of being alone, unheard, and lost. I take the approach of learning about your unique story, providing space and support to debrief and process significant events and ongoing stress areas, and teaching skills to develop overall mental wellness.
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
My primary goal while working together is to understand you. To create a trusting environment where you can process and heal without reservation or judgement. No matter what's weighing on you—anxiety, depression, grief, self-doubt, trauma, big transitions, relationships—I will form a specialized treatment plan using whichever modalities I believe will set us up for the greatest chance of success.
My primary goal while working together is to understand you. To create a trusting environment where you can process and heal without reservation or judgement. No matter what's weighing on you—anxiety, depression, grief, self-doubt, trauma, big transitions, relationships—I will form a specialized treatment plan using whichever modalities I believe will set us up for the greatest chance of success.
Amber Rose Fuller
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Anoka, MN 55303
I have the belief that all doors open and close for a reason and that if we desire to be where the creator wants us, he will put us exactly where we need to be and I believe that I'm supposed to be in a place where I help others realize this. I also have a huge passion for instilling hope into the lives of others. I've seen people lose hope and believe the lie that it is non-existent; I have a passion for helping people regain hope and grow personally and spiritually. Fuller Living has locations in Anoka, Roseville, Blaine, and Saint Louis Park.
I have the belief that all doors open and close for a reason and that if we desire to be where the creator wants us, he will put us exactly where we need to be and I believe that I'm supposed to be in a place where I help others realize this. I also have a huge passion for instilling hope into the lives of others. I've seen people lose hope and believe the lie that it is non-existent; I have a passion for helping people regain hope and grow personally and spiritually. Fuller Living has locations in Anoka, Roseville, Blaine, and Saint Louis Park.
See more therapy options for Champlin
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.