Art Therapy in Cambridge, MN
![Photo of Mackenzie Nolan, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/1fa7cf5c-8a43-4a83-ba29-a05bae3e8099/1/320x400.jpeg)
With a creative touch, I often integrate art and play therapy techniques when working with children and adolescents.
Welcome to a space where all ages are embraced and supported on their journey to well-being! From kids to teens, adults, individuals, and families, you'll find a warm and open door here. Starting from age 6, I specialize in working collaboratively with families to navigate life's challenges, whether they're routine adjustments or unexpected transitions. Together, we'll tackle conflicts, strengthen bonds, and help you find your path to resilience. My expertise spans a wide range of backgrounds, addressing issues like trauma, mood and behavioral concerns, relational difficulties, and providing valuable parenting support.
With a creative touch, I often integrate art and play therapy techniques when working with children and adolescents.
Welcome to a space where all ages are embraced and supported on their journey to well-being! From kids to teens, adults, individuals, and families, you'll find a warm and open door here. Starting from age 6, I specialize in working collaboratively with families to navigate life's challenges, whether they're routine adjustments or unexpected transitions. Together, we'll tackle conflicts, strengthen bonds, and help you find your path to resilience. My expertise spans a wide range of backgrounds, addressing issues like trauma, mood and behavioral concerns, relational difficulties, and providing valuable parenting support.
![Photo of Kimberly Apel, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/eee212b8-8baa-4064-ae2a-1a3bacef32e0/1/320x400.jpeg)
Kimberly Apel
Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Cambridge, MN 55008
Waitlist for new clients
Kim is trained in Adaptive Internal Relational Network Therapy (AIR) and Eye Movement Desensitization & Reprocessing (EMDR). Kim utilizes a strengths-based approach, motivational interviewing, and solution-focused methods with a heavy emphasis on Adlerian Therapy. She is passionate about nurturing others’ ability to grow through their trauma and become their best selves. Kim has previously worked with teens, children and families in schools and has also worked for the State of Minnesota with both the Department of Corrections and the Department of Health Services.
Kim is trained in Adaptive Internal Relational Network Therapy (AIR) and Eye Movement Desensitization & Reprocessing (EMDR). Kim utilizes a strengths-based approach, motivational interviewing, and solution-focused methods with a heavy emphasis on Adlerian Therapy. She is passionate about nurturing others’ ability to grow through their trauma and become their best selves. Kim has previously worked with teens, children and families in schools and has also worked for the State of Minnesota with both the Department of Corrections and the Department of Health Services.
![Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, MA, LPCC](https://photos.psychologytoday.com/e0f3015b-00cd-43eb-9150-3ec5b9d54d22/2/320x400.jpeg)
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Cambridge, MN 55008
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
![Photo of Mary (Mimi) Young Sa, PsyD, MSCP, ABMP, Psychologist](https://photos.psychologytoday.com/4b635bba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
More Therapists Nearby
![Photo of Christy Jelsing DURBIN, MS, LPCS, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f83003e-0b11-4d54-a327-f0a0cf4f96a0/1/320x400.jpeg)
Christy Jelsing DURBIN
Licensed Professional Counselor, MS, LPCS, LPCC
Verified Verified
1 Endorsed
Isanti, MN 55040 (Online Only)
Christy has experience in working with individuals, couples, children, and families. She has a passion for working with cancer patients or those with terminal illness, as well as a passion for resolving and avoiding compassion fatigue among health care workers, and educating the public on how to best serve the whole person during the wellness journey. She has spoken at numerous conferences on topics including reducing stress, optimizing your health, and the mind-body connection. Christy offers individual therapy and couples counseling via telehealth so that you can get help from the comfort of your own home or workplace.
Christy has experience in working with individuals, couples, children, and families. She has a passion for working with cancer patients or those with terminal illness, as well as a passion for resolving and avoiding compassion fatigue among health care workers, and educating the public on how to best serve the whole person during the wellness journey. She has spoken at numerous conferences on topics including reducing stress, optimizing your health, and the mind-body connection. Christy offers individual therapy and couples counseling via telehealth so that you can get help from the comfort of your own home or workplace.
Online Therapists
![Photo of Francesca M Bernardi, Pre-Licensed Professional](https://photos.psychologytoday.com/174a89a4-7505-4aad-86a7-5ef4f9cb5622/2/320x400.jpeg)
I am a pre-licensed professional and completed my Masters of Art's degree in Clinical Mental Health Counseling from Naropa University. I have a foundation in mindfulness and meditation techniques, and I employ elements of art therapy and Gestalt therapy while utilizing a Transpersonal lens. In my therapy practice, I seek to encourage each individual on their unique journey towards wellness. I am also a passionate member and advocate for the LGBTQ+ community.
I am a pre-licensed professional and completed my Masters of Art's degree in Clinical Mental Health Counseling from Naropa University. I have a foundation in mindfulness and meditation techniques, and I employ elements of art therapy and Gestalt therapy while utilizing a Transpersonal lens. In my therapy practice, I seek to encourage each individual on their unique journey towards wellness. I am also a passionate member and advocate for the LGBTQ+ community.
![Photo of Andrea Peterson, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95577966-106a-4935-9f4a-c85f203b3673/2/320x400.jpeg)
Andrea Peterson
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55105 (Online Only)
I am trained in EMDR and Accelerated Resolution Therapy (ART).
Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.
I am trained in EMDR and Accelerated Resolution Therapy (ART).
Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.
![Photo of Nikhil Kaistha - Life and Light Psychotherapy and Wellness, LPCC](https://photos.psychologytoday.com/1b0f1edc-2ecb-4171-ba6f-784f3e8e7f4e/1/320x400.jpeg)
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Saint Louis Park, MN 55416
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
![Photo of Natasha A Green, MA, ATR, LPCC](https://photos.psychologytoday.com/0d1b168e-9f54-4c73-b88f-6d191f0f0728/1/320x400.jpeg)
Through art making, creative expression, and verbal processing, I will help you work through daily and life challenges. I will help you decrease and manage anxiety and depression through education and learning coping skills and grounding techniques. I believe that gaining insight through introspection and vulnerability increase self-worth and resiliency. I strive to provide a comforting, judgement-free environment for all, because I truly believe a successful therapy journey relies on the therapeutic relationship. As a biracial woman (Black and Japanese), I aim to be a source of support and healing for the BIPOC community.
Through art making, creative expression, and verbal processing, I will help you work through daily and life challenges. I will help you decrease and manage anxiety and depression through education and learning coping skills and grounding techniques. I believe that gaining insight through introspection and vulnerability increase self-worth and resiliency. I strive to provide a comforting, judgement-free environment for all, because I truly believe a successful therapy journey relies on the therapeutic relationship. As a biracial woman (Black and Japanese), I aim to be a source of support and healing for the BIPOC community.
![Photo of Breanna Patricia Reed, MA, LPCC, ATR-BC, Counselor](https://photos.psychologytoday.com/55c85a70-ed59-4db2-a7a3-668aae08a23a/2/320x400.jpeg)
I'm an Art Therapist.
My ideal clients come from a Christian background and are searching to use their creativity in healing.
I'm an Art Therapist.
My ideal clients come from a Christian background and are searching to use their creativity in healing.
![Photo of Cassidy Bauer, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e52497fb-59aa-44cb-88b7-b72bf7591af5/4/320x400.jpeg)
Cassidy integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strengths-Based Therapy, mindfulness techniques, play therapy, and some aspects of art therapy into her work with clients.
Cassidy’s goal when working with clients is to create a safe, compassionate and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while navigating life difficulties.
Cassidy integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strengths-Based Therapy, mindfulness techniques, play therapy, and some aspects of art therapy into her work with clients.
Cassidy’s goal when working with clients is to create a safe, compassionate and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while navigating life difficulties.
![Photo of Rebecca Manthe, MA, ATR-P, Pre-Licensed Professional](https://photos.psychologytoday.com/47c8f811-e2cf-4d33-91de-cc72137f853e/1/320x400.jpeg)
Rebecca Manthe
Pre-Licensed Professional, MA, ATR-P
Verified Verified
1 Endorsed
Golden Valley, MN 55426
If you are unsure if nature-based, art, or expressive arts therapy is right for you, please reach out for a free 15-minute phone consultation.
I work with clients' strengths, providing treatment for relationship issues, family dynamics, depression, anxiety, ADHD, ASD, grief and loss, life transitions, conflict resolution, self-compassion, mindfulness, communication skills, nonviolent communication (NVC), trauma, self-regulation, stress management, codependency, and climate anxiety, grief, and resiliency. I work with people indoors, outdoors, and through telehealth.
If you are unsure if nature-based, art, or expressive arts therapy is right for you, please reach out for a free 15-minute phone consultation.
I work with clients' strengths, providing treatment for relationship issues, family dynamics, depression, anxiety, ADHD, ASD, grief and loss, life transitions, conflict resolution, self-compassion, mindfulness, communication skills, nonviolent communication (NVC), trauma, self-regulation, stress management, codependency, and climate anxiety, grief, and resiliency. I work with people indoors, outdoors, and through telehealth.
![Photo of Danielle Nelson - Northstar Counseling Center, MA, LMFT-S, RPT-S™, Marriage & Family Therapist](https://photos.psychologytoday.com/9f510518-393b-4723-91df-c82a787ae293/4/320x400.jpeg)
Northstar Counseling Center
Marriage & Family Therapist, MA, LMFT-S, RPT-S™
Verified Verified
Hutchinson, MN 55350
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with children, adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues between parents and children, couples, families experiencing divorce, and blended families. I have recently been trained in ART to enhance my trauma training, accelerated resolution therapy to help replace negative imaginary.
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with children, adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues between parents and children, couples, families experiencing divorce, and blended families. I have recently been trained in ART to enhance my trauma training, accelerated resolution therapy to help replace negative imaginary.
![Photo of Taylor Degen, LPCC](https://photos.psychologytoday.com/7d91e27c-1eb4-4ece-b769-ff6c48e093c8/2/320x400.jpeg)
Taylor Degen
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Roseville, MN 55113
Waitlist for new clients
I work with children ages 0-10 who are coping with anxiety, depression, trauma, ADHD, Autism and emotional and behavior concerns. In my sessions, I use a variety of therapeutic techniques including play, art, sand, and family involvement. I work with divorced families in offering co-parting sessions and helping children work through this transition. I work to support the entire family system on this journey together.
I work with children ages 0-10 who are coping with anxiety, depression, trauma, ADHD, Autism and emotional and behavior concerns. In my sessions, I use a variety of therapeutic techniques including play, art, sand, and family involvement. I work with divorced families in offering co-parting sessions and helping children work through this transition. I work to support the entire family system on this journey together.
![Photo of Michelle Finley, MA, LMFT, DMFTABD, Marriage & Family Therapist](https://photos.psychologytoday.com/5b1914b9-b296-490c-a072-26fd19ab655a/1/320x400.jpeg)
Michelle Finley
Marriage & Family Therapist, MA, LMFT, DMFTABD
Verified Verified
Eden Prairie, MN 55344
I also incorporate experiential exercises such as art, journaling, and mindfulness into sessions when it is requested and beneficial to clients.
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
I also incorporate experiential exercises such as art, journaling, and mindfulness into sessions when it is requested and beneficial to clients.
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
![Photo of Sarah Kathryn Kiani - Hope Tree Counseling Services Inc., MA, LMHC, LPCC, Counselor](https://photos.psychologytoday.com/345bf629-834c-454f-884b-5a0b96e6d9d6/2/320x400.jpeg)
Hope Tree Counseling Services Inc.
Counselor, MA, LMHC, LPCC
Verified Verified
1 Endorsed
Hastings, MN 55033
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
![Photo of Taquoia Hammick, LPCC, Counselor](https://photos.psychologytoday.com/53b61784-183e-49e3-ab93-70d2c8ee67a5/1/320x400.jpeg)
I tailor my approach to the unique needs of each client and I utilize tools from CBT, DBT, mindfulness, play therapy and art therapy to give each client the best possible care.
Welcome! I’m so happy you’ve found your way here. My name is TaQuoia (they/them) but folks can also call me Tee. I am a Licensed Professional Clinical Counselor and I have six years of experience helping children and families from diverse backgrounds navigate challenges and develop the skills they need to achieve their goals. As a Black, Queer and Non-Binary therapist I know how important it is to validate the intersectional identities of my clients and create a space that is inclusive and affirming to all.
I tailor my approach to the unique needs of each client and I utilize tools from CBT, DBT, mindfulness, play therapy and art therapy to give each client the best possible care.
Welcome! I’m so happy you’ve found your way here. My name is TaQuoia (they/them) but folks can also call me Tee. I am a Licensed Professional Clinical Counselor and I have six years of experience helping children and families from diverse backgrounds navigate challenges and develop the skills they need to achieve their goals. As a Black, Queer and Non-Binary therapist I know how important it is to validate the intersectional identities of my clients and create a space that is inclusive and affirming to all.
![Photo of Lucy Grantz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2d20d6bc-4e5a-4978-b57c-1810d1c2cf17/2/320x400.jpeg)
I am also an Art Therapist which can be a helpful adjunct in OCD treatment as well.
I am a Licensed Marriage and Family Therapist with a commitment to being in the growth process with my clients. If you are struggling with repetitive and distressing thoughts that often seem illogical, this might be OCD. I work with adolescents and adults who are dealing with OCD issues and are seeking more peace within themselves. I also have personal, lived experience with recovering from the grips of OCD, and I am passionate about helping others.
I am also an Art Therapist which can be a helpful adjunct in OCD treatment as well.
I am a Licensed Marriage and Family Therapist with a commitment to being in the growth process with my clients. If you are struggling with repetitive and distressing thoughts that often seem illogical, this might be OCD. I work with adolescents and adults who are dealing with OCD issues and are seeking more peace within themselves. I also have personal, lived experience with recovering from the grips of OCD, and I am passionate about helping others.
![Photo of Nicholas Bennett, MSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/f5e299ec-c524-4e51-9cb4-67cef369365f/1/320x400.jpeg)
Nicholas Bennett
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55415
Whether we engage in talk therapy, experiential sessions, or creative outlets like art or music, I aim to help you leave each session feeling more empowered, hopeful, and connected to the person you want to be.
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and 13 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families.
Whether we engage in talk therapy, experiential sessions, or creative outlets like art or music, I aim to help you leave each session feeling more empowered, hopeful, and connected to the person you want to be.
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and 13 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families.
![Photo of Amber Rosier, MSW, LICSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/0fec275f-f258-4807-937a-069221437c8e/2/320x400.jpeg)
Amber Rosier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Brainerd, MN 56401
Waitlist for new clients
I have 4+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
I have 4+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
See more therapy options for Cambridge
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Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.