Parenting Therapists in Burnsville, MN

Photo of Jaime McNatt - True North Therapy, LICSW, LSSW, MSW, EMDR, IASIS, Clinical Social Work/Therapist
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Verified Verified
Burnsville, MN 55337
My clinical focus includes trauma processing, adolescent health (refusal behaviors, self injurious behavior, relational concerns), veteran/ first responder wellness, family/ parent coaching, couples counseling and experiential therapy (get outdoors!).
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
My clinical focus includes trauma processing, adolescent health (refusal behaviors, self injurious behavior, relational concerns), veteran/ first responder wellness, family/ parent coaching, couples counseling and experiential therapy (get outdoors!).
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
(952) 373-4062 View (952) 373-4062
Photo of Judith Ann Richardson-Mahre, LMFT, Marriage & Family Therapist
Judith Ann Richardson-Mahre
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Burnsville, MN 55337
I’m a compassionate and action-oriented therapist, coach and family/educator with extensive expertise in ADHD, parenting, couples and families.
Are you going through a tough time, struggling with long-term mental illness, out-of-control kids, floundering relationships, or personal struggles that are affecting you and those around you? I can help! I can fully relate to the stress and joy of parenting and partnering in unique family situations. I’m passionate about working with individuals and families to identify their strengths and struggles and then expanding & exploiting those strengths to help you navigate through to happiness and joy.
I’m a compassionate and action-oriented therapist, coach and family/educator with extensive expertise in ADHD, parenting, couples and families.
Are you going through a tough time, struggling with long-term mental illness, out-of-control kids, floundering relationships, or personal struggles that are affecting you and those around you? I can help! I can fully relate to the stress and joy of parenting and partnering in unique family situations. I’m passionate about working with individuals and families to identify their strengths and struggles and then expanding & exploiting those strengths to help you navigate through to happiness and joy.
(651) 240-2878 View (651) 240-2878
Photo of Summer Edwards, Pre-Licensed Professional
Summer Edwards
Pre-Licensed Professional
Verified Verified
Burnsville, MN 55337
I aim to create a space where you feel accepted, safe, and free from judgment, no matter your background or struggles. I specialize in clients seeking help with life's challenges, including post-partum depression, PTSD, chronic illness, parenting, and anxiety, because I can draw from my own personal experiences. I want to help you reach your personal goals, whether it's healing, finding balance in life, or simply having someone in your corner to listen.
I aim to create a space where you feel accepted, safe, and free from judgment, no matter your background or struggles. I specialize in clients seeking help with life's challenges, including post-partum depression, PTSD, chronic illness, parenting, and anxiety, because I can draw from my own personal experiences. I want to help you reach your personal goals, whether it's healing, finding balance in life, or simply having someone in your corner to listen.
(952) 234-6998 View (952) 234-6998
Photo of Jutone Lajoie, LICSW, Clinical Social Work/Therapist
Jutone Lajoie
Clinical Social Work/Therapist, LICSW
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
Are you struggling with having enough strength to get up every day and take care of yourself or engage in your responsibilities? Are you a woman trying to parent and figure out how to overcome generational stress or trauma? Be the best mom you can be? You know you're living a better life than you had but something still feels like it's missing? Are you making bad choices in relationships and with men? You're smart and you know better but you're stuck in a cycle? Are you married and struggling to like one another but you know you want to work it out? You've read so many books, done so much self-help you're going to explode.
Are you struggling with having enough strength to get up every day and take care of yourself or engage in your responsibilities? Are you a woman trying to parent and figure out how to overcome generational stress or trauma? Be the best mom you can be? You know you're living a better life than you had but something still feels like it's missing? Are you making bad choices in relationships and with men? You're smart and you know better but you're stuck in a cycle? Are you married and struggling to like one another but you know you want to work it out? You've read so many books, done so much self-help you're going to explode.
(612) 416-0862 View (612) 416-0862
Photo of Molly Shields-Englin, MA, LAMFT, Marriage & Family Therapist Associate
Molly Shields-Englin
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
2 Endorsed
Burnsville, MN 55306
I assist clients in overcoming anxiety, depression, PTSD, dissociation, parenting concerns, and overcoming abusive relationships.
Taking the initial step in your healing journey can be challenging, especially when the path ahead is unclear. Maybe you need someone to walk that path with you, and I would be honored to be that person. I am a faith-based psychotherapist who enjoys working with adolescent and adult individuals, couples, and families. Whether you are processing past trauma, navigating current relationships, or ready to learn new skills to be your best self, I am here to help.
I assist clients in overcoming anxiety, depression, PTSD, dissociation, parenting concerns, and overcoming abusive relationships.
Taking the initial step in your healing journey can be challenging, especially when the path ahead is unclear. Maybe you need someone to walk that path with you, and I would be honored to be that person. I am a faith-based psychotherapist who enjoys working with adolescent and adult individuals, couples, and families. Whether you are processing past trauma, navigating current relationships, or ready to learn new skills to be your best self, I am here to help.
(952) 295-3981 View (952) 295-3981
Photo of Emily Axen, MSW, LICSW, Clinical Social Work/Therapist
Emily Axen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Burnsville, MN 55337
Waitlist for new clients
I am also a wife and a mom, both which give me a great deal of empathy for the challenges of parenting and balancing life and relationships.
My hope is to create a safe, non-judgmental, and comfortable space for individuals that come to my office or meet with me over telehealth. I specialize in working with people affected by trauma, depression, anxiety, phobias, relationships concerns, panic, shame, and issues related to self-worth. I welcome clients from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation). My approach focuses on exploring individual strengths and challenges with sensitivity, compassion, and curiosity. I believe that you are the expert on your life and needs.
I am also a wife and a mom, both which give me a great deal of empathy for the challenges of parenting and balancing life and relationships.
My hope is to create a safe, non-judgmental, and comfortable space for individuals that come to my office or meet with me over telehealth. I specialize in working with people affected by trauma, depression, anxiety, phobias, relationships concerns, panic, shame, and issues related to self-worth. I welcome clients from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation). My approach focuses on exploring individual strengths and challenges with sensitivity, compassion, and curiosity. I believe that you are the expert on your life and needs.
(651) 538-1992 View (651) 538-1992
Photo of Amy Meyer, LPCC, Counselor
Amy Meyer
Counselor, LPCC
Verified Verified
1 Endorsed
Burnsville, MN 55306
My areas of interest include Autism Spectrum Disorder, Anxiety, ADHD, Trauma, early development, anger, relationship issues, emotional dysregulation, parent guidance and self-esteem issues.
I am passionate about working with children and families to help them find emotional and mental wellbeing. I believe an empathetic and trusting therapeutic relationship is the foundation the growth and progress. I have substantial experience working with children 12 y.o. and under. Being a kid (or parent) is not easy, especially right now. I would love to support you and your child in whatever manner is needed. I enjoy teaching kids about emotions and calming strategies, helping process stressful or traumatic experiences, teaching social-emotional awareness, and providing guidance to parents.
My areas of interest include Autism Spectrum Disorder, Anxiety, ADHD, Trauma, early development, anger, relationship issues, emotional dysregulation, parent guidance and self-esteem issues.
I am passionate about working with children and families to help them find emotional and mental wellbeing. I believe an empathetic and trusting therapeutic relationship is the foundation the growth and progress. I have substantial experience working with children 12 y.o. and under. Being a kid (or parent) is not easy, especially right now. I would love to support you and your child in whatever manner is needed. I enjoy teaching kids about emotions and calming strategies, helping process stressful or traumatic experiences, teaching social-emotional awareness, and providing guidance to parents.
(952) 295-3418 View (952) 295-3418
Photo of Jessica DuPay Ellison, MA, LPCC, Counselor
Jessica DuPay Ellison
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Burnsville, MN 55337
We all possess the strength and ability to learn what motivates us and what holds us back. Together I'd like to create a plan to aid in reducing the pain and suffering with whatever struggles you have in life and learn new ways to find happiness and inner-peace. My passion for guiding youth has always been at the forefront of my practice. It can be difficult as a parent or guardian and see your child struggle with depression, anxiety, anger or self-esteem. I want to support your child in a way to become a happy healthy adult.
We all possess the strength and ability to learn what motivates us and what holds us back. Together I'd like to create a plan to aid in reducing the pain and suffering with whatever struggles you have in life and learn new ways to find happiness and inner-peace. My passion for guiding youth has always been at the forefront of my practice. It can be difficult as a parent or guardian and see your child struggle with depression, anxiety, anger or self-esteem. I want to support your child in a way to become a happy healthy adult.
(612) 326-9655 View (612) 326-9655
Photo of Lora Madjar, MA, MFA, EMDR, AF-EMDR, Pre-Licensed Professional
Lora Madjar
Pre-Licensed Professional, MA, MFA, EMDR, AF-EMDR
Verified Verified
2 Endorsed
Burnsville, MN 55306
As a mother and first-generation immigrant, my lived experience has informed my clinical practice. I enjoy helping others navigate stressful life changes. I provide clients with Adrelian psychotherapy and trauma-informed care, including AF-EMDR. While all clients are welcome, I have focused on helping mothers navigate the challenges of parenting, pregnancy, post-partum concerns, difficulties with fertility, and divorce; as well as First Generation immigrants navigate the acculturation process. Recently, I have branched out, providing services for neurodiverse and twice-gifted clients.
As a mother and first-generation immigrant, my lived experience has informed my clinical practice. I enjoy helping others navigate stressful life changes. I provide clients with Adrelian psychotherapy and trauma-informed care, including AF-EMDR. While all clients are welcome, I have focused on helping mothers navigate the challenges of parenting, pregnancy, post-partum concerns, difficulties with fertility, and divorce; as well as First Generation immigrants navigate the acculturation process. Recently, I have branched out, providing services for neurodiverse and twice-gifted clients.
(833) 343-0552 View (833) 343-0552
Photo of Alexander Carlson, MSW, LICSW, Clinical Social Work/Therapist
Alexander Carlson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burnsville, MN 55337  (Online Only)
In addition, I have experience with anger, grief/loss, stress, anxiety, depression, parenting, relationships, family conflict, dissociative disorders, and intergenerational trauma.
Hello and welcome! I'm Alex a clinical social worker and mental health rehabilitation provider since 2007. I'm a firm believer in balancing the books and my years of practice-based evidence to meet you where you're at. I would be a great therapist for you if you desire accountability, direct/assertive communication, constructive criticism of behavior/thought patterns. If you are a frequent late cancel/no show'er, fly by the seat of your pants, TLDR/didn't check texts/can't find it in my email or are uncomfortable using technology, this caveat will be Exhibit A when we discuss termination of services.
In addition, I have experience with anger, grief/loss, stress, anxiety, depression, parenting, relationships, family conflict, dissociative disorders, and intergenerational trauma.
Hello and welcome! I'm Alex a clinical social worker and mental health rehabilitation provider since 2007. I'm a firm believer in balancing the books and my years of practice-based evidence to meet you where you're at. I would be a great therapist for you if you desire accountability, direct/assertive communication, constructive criticism of behavior/thought patterns. If you are a frequent late cancel/no show'er, fly by the seat of your pants, TLDR/didn't check texts/can't find it in my email or are uncomfortable using technology, this caveat will be Exhibit A when we discuss termination of services.
(952) 522-3639 View (952) 522-3639
Photo of Maria Wasem, MA, PMH-C, Pre-Licensed Professional
Maria Wasem
Pre-Licensed Professional, MA, PMH-C
Verified Verified
Burnsville, MN 55337
This special and tender time in parent's lives can open up old traumas and create new challenges in mental health.
I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.
This special and tender time in parent's lives can open up old traumas and create new challenges in mental health.
I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.
(952) 522-5034 View (952) 522-5034
Photo of David Swan, LMFT, Marriage & Family Therapist
David Swan
Marriage & Family Therapist, LMFT
Verified Verified
Burnsville, MN 55337
We all struggle sometimes and feel overwhelmed. When people come to see me, they want help replacing the feeling of being overwhelmed with the belief that they can navigate their current situation and get to a better place. Anxiety, Depression, Anger, Relationship struggles, Addiction struggles, Parenting struggles, Infidelity, Broken dreams. If all it takes is a set of instructions that I can follow, it would be simple. But broken lives spring from deep feelings of inadequacy. Healing begins when we connect deeply with our true self and know we are loved just the way we are. Then we can be free to change and grow.
We all struggle sometimes and feel overwhelmed. When people come to see me, they want help replacing the feeling of being overwhelmed with the belief that they can navigate their current situation and get to a better place. Anxiety, Depression, Anger, Relationship struggles, Addiction struggles, Parenting struggles, Infidelity, Broken dreams. If all it takes is a set of instructions that I can follow, it would be simple. But broken lives spring from deep feelings of inadequacy. Healing begins when we connect deeply with our true self and know we are loved just the way we are. Then we can be free to change and grow.
(763) 296-8137 View (763) 296-8137
Photo of Katie deRegnier, MEd, LPCC, Counselor
Katie deRegnier
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Burnsville, MN 55337
I also provide therapy to families, focusing on communication skills, parenting techniques, and other relationship building skills.
If you are feeling overwhelmed, depressed, or unable to feel control over your life, you are not alone. I believe most people at some time in their life are in need of support and guidance through difficult periods. Throughout the therapeutic process, it is important to me to establish a good foundation and relationship with my clients in order to share a bond of trust and acceptance. Throughout our journey, I incorporate skills which help my clients to understand themselves better, as well as give them coping strategies for relief along the way.
I also provide therapy to families, focusing on communication skills, parenting techniques, and other relationship building skills.
If you are feeling overwhelmed, depressed, or unable to feel control over your life, you are not alone. I believe most people at some time in their life are in need of support and guidance through difficult periods. Throughout the therapeutic process, it is important to me to establish a good foundation and relationship with my clients in order to share a bond of trust and acceptance. Throughout our journey, I incorporate skills which help my clients to understand themselves better, as well as give them coping strategies for relief along the way.
(952) 955-9212 View (952) 955-9212
Photo of Emily Pavlik, LMFT, LADC, Marriage & Family Therapist
Emily Pavlik
Marriage & Family Therapist, LMFT, LADC
Verified Verified
Burnsville, MN 55337
Areas of focus include mending relationships, alcohol abuse, addictions, compulsive behaviors, grief and loss, infidelity, co-occuring disorders, establishing a healthy lifestyle, coping with transitional periods, co- parenting, adolescent issues, anxiety, building self-esteem, and depression.
We don't always get to choose what life brings us. I work to help clients positively adapt and grow from the circumstances that they are given. This is accomplished by teaming up with clients to develop healthy ways to work through difficult situations. My goal is to create serenity and harmony for individuals and within relationships through using a non-judgemental, proactive, and direct approach.
Areas of focus include mending relationships, alcohol abuse, addictions, compulsive behaviors, grief and loss, infidelity, co-occuring disorders, establishing a healthy lifestyle, coping with transitional periods, co- parenting, adolescent issues, anxiety, building self-esteem, and depression.
We don't always get to choose what life brings us. I work to help clients positively adapt and grow from the circumstances that they are given. This is accomplished by teaming up with clients to develop healthy ways to work through difficult situations. My goal is to create serenity and harmony for individuals and within relationships through using a non-judgemental, proactive, and direct approach.
(651) 964-2146 View (651) 964-2146
Photo of Luke Campbell, MA, Marriage & Family Therapist Associate
Luke Campbell
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Burnsville, MN 55337  (Online Only)
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health. We all experience stress to varying degrees, and, if left unchecked, we be left feeling restless, overwhelmed, frustrated, and unsure about the future.
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health. We all experience stress to varying degrees, and, if left unchecked, we be left feeling restless, overwhelmed, frustrated, and unsure about the future.
(651) 661-1588 View (651) 661-1588
Photo of Anna Marie Lamphere - Anna Lamphere, Sandalwood Therapeutic Services , LICSW, Clinical Social Work/Therapist
Anna Lamphere, Sandalwood Therapeutic Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Burnsville, MN 55337
Being a teenager is hard. Parenting a teenager is hard. Combine both of these with mental health struggles, and it can feel impossible. I have been a therapist working with adolescents and their families for twenty years. My passion is supporting teens to navigate through this often terrifying and uncomfortable stage of life while finding their identity and teaching them how to cope with their mental health challenges in healthy ways. I also know first hand how difficult and emotionally draining parenting a teenager can be. Having a parent coach and liaison to help you muddle through this tough time can be very beneficial.
Being a teenager is hard. Parenting a teenager is hard. Combine both of these with mental health struggles, and it can feel impossible. I have been a therapist working with adolescents and their families for twenty years. My passion is supporting teens to navigate through this often terrifying and uncomfortable stage of life while finding their identity and teaching them how to cope with their mental health challenges in healthy ways. I also know first hand how difficult and emotionally draining parenting a teenager can be. Having a parent coach and liaison to help you muddle through this tough time can be very beneficial.
(651) 372-3892 View (651) 372-3892
Photo of Shannon Pollreis, LMFT, Marriage & Family Therapist
Shannon Pollreis
Marriage & Family Therapist, LMFT
Verified Verified
Burnsville, MN 55306
Waitlist for new clients
I will provide the space for you to explore your steps forward towards change so you can grow in your life as an individual, partner and or/ parent.
Do you identify as LGBTQIA+ and/or have non-traditional relationship dynamics? Do you feel disconnected from your partner(s) or self? We can navigate the barriers which prevent you from having the connections you desire with others and yourself. Do you respond in ways that you just don't understand and feel out of your control at times? Let's work together to understand and change patterns which no longer serve you. Are you unsure of the path you are on and want to embark on a journey that matches with your authentic self, but first need to figure out what that means to you? I can help guide you in self exploration.
I will provide the space for you to explore your steps forward towards change so you can grow in your life as an individual, partner and or/ parent.
Do you identify as LGBTQIA+ and/or have non-traditional relationship dynamics? Do you feel disconnected from your partner(s) or self? We can navigate the barriers which prevent you from having the connections you desire with others and yourself. Do you respond in ways that you just don't understand and feel out of your control at times? Let's work together to understand and change patterns which no longer serve you. Are you unsure of the path you are on and want to embark on a journey that matches with your authentic self, but first need to figure out what that means to you? I can help guide you in self exploration.
(651) 615-2831 View (651) 615-2831
Photo of Sue Kottschade Pearce, PsyD, LP, Psychologist
Sue Kottschade Pearce
Psychologist, PsyD, LP
Verified Verified
Burnsville, MN 55337
I offer individual therapy, family therapy, and parent consultation.
As a Licensed Psychologist, I have specialized in children (age 11 and up), teens, and young adults for over 20 years. I am passionate about my work and am blessed to be in a field that I love so much! I understand the stress and pressure that young people feel these days and have witnessed the growing trends that negatively impact mental health. Anxiety, depression, trauma, self-esteem issues, perfectionism, relationship and friend issues, grief and loss. . . you’re not alone. Therapy can help you to develop healthy coping strategies, challenge negative and distorted beliefs, and develop positive resources within yourself.
I offer individual therapy, family therapy, and parent consultation.
As a Licensed Psychologist, I have specialized in children (age 11 and up), teens, and young adults for over 20 years. I am passionate about my work and am blessed to be in a field that I love so much! I understand the stress and pressure that young people feel these days and have witnessed the growing trends that negatively impact mental health. Anxiety, depression, trauma, self-esteem issues, perfectionism, relationship and friend issues, grief and loss. . . you’re not alone. Therapy can help you to develop healthy coping strategies, challenge negative and distorted beliefs, and develop positive resources within yourself.
(952) 592-6060 View (952) 592-6060
Photo of Rachel Nester, MS, LPCC, NCC, RPT, IMH-E®
Rachel Nester
Licensed Professional Clinical Counselor, MS, LPCC, NCC, RPT, IMH-E®
Verified Verified
Burnsville, MN 55337
Hi! My name is Rachel and I'm the owner of Nesting Connections, LLC. My ideal client would be children between the ages of birth to 18, caregivers, or teachers seeking reflective consultation. Reasons caregivers have requested my services include: anxiety, depression, hoarding, excessive lying, attachment concerns, selective mutism, defiance, suicidal ideation, self-harming, bullying, social skills, foster care/adoption, truancy, grief, family discord, developmental concerns, and most frequently-trauma. I also enjoy providing prenatal therapy to process bonding with baby.
Hi! My name is Rachel and I'm the owner of Nesting Connections, LLC. My ideal client would be children between the ages of birth to 18, caregivers, or teachers seeking reflective consultation. Reasons caregivers have requested my services include: anxiety, depression, hoarding, excessive lying, attachment concerns, selective mutism, defiance, suicidal ideation, self-harming, bullying, social skills, foster care/adoption, truancy, grief, family discord, developmental concerns, and most frequently-trauma. I also enjoy providing prenatal therapy to process bonding with baby.
(952) 260-3195 View (952) 260-3195
Photo of Kelly Dial, MA, LAMFT, Marriage & Family Therapist
Kelly Dial
Marriage & Family Therapist, MA, LAMFT
Verified Verified
Burnsville, MN 55337
I enjoy working with people struggling with any type of relationship. I specialize in married couples that are facing mid-life doldrums, empty-nest syndrome or general disillusionment with the marriage bond. Marriage and relationships are not the fairy tales we heard as children, or the romantic comedies we see in theaters. I help clients understand what their expectations are of their relationship and sex life, as well as what each couple can do to make the most of all aspects of their relationship. Whether your relationship needs a tune-up or a complete overhaul, I look forward to working with you.
I enjoy working with people struggling with any type of relationship. I specialize in married couples that are facing mid-life doldrums, empty-nest syndrome or general disillusionment with the marriage bond. Marriage and relationships are not the fairy tales we heard as children, or the romantic comedies we see in theaters. I help clients understand what their expectations are of their relationship and sex life, as well as what each couple can do to make the most of all aspects of their relationship. Whether your relationship needs a tune-up or a complete overhaul, I look forward to working with you.
(612) 568-7923 View (612) 568-7923
1
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.