Dialectical Behavior (DBT) Therapists in Burnsville, MN
My specialty is in Dialectical Behavioral Therapy and been in practice for 10 years.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
My specialty is in Dialectical Behavioral Therapy and been in practice for 10 years.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
Healing Connections Therapy Center
Psychologist, MSEd, LP
Not Verified Not Verified
Burnsville, MN 55306
Our specialties include personality disorders, DBT ( dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
Our specialties include personality disorders, DBT ( dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
I am trained in EMDR, DBT, and AIR Network modalities.
The mission for healing at Inner Light Counseling is to help individuals feel reconnected to their core selves and their inner wisdom. Therapy at Inner Light Counseling can help if: it seems like your emotions or emotional responses are ruling your life and relationships rather than you leading the direction of your life; symptoms of PTSD, depression, or anxiety are making it challenging to live the life that you want; it feels like your inner voice is your worst critic, or, it feels like that voice is drowned out by critical messages you received from others on life’s journey. We can work together to help your inner wisdom lead.
I am trained in EMDR, DBT, and AIR Network modalities.
The mission for healing at Inner Light Counseling is to help individuals feel reconnected to their core selves and their inner wisdom. Therapy at Inner Light Counseling can help if: it seems like your emotions or emotional responses are ruling your life and relationships rather than you leading the direction of your life; symptoms of PTSD, depression, or anxiety are making it challenging to live the life that you want; it feels like your inner voice is your worst critic, or, it feels like that voice is drowned out by critical messages you received from others on life’s journey. We can work together to help your inner wisdom lead.
I use strategies including artwork, Sand Tray therapy, Dialectal Behavioral Therapy ( DBT), Cognitive-Behavioral Therapy (CBT), & AIR Network Therapy.
I'm ONLY offering EMDR Intensives currently. My clinical interests include working with individuals struggling with anxiety, depression, ADHD, adjustment disorders, relational issues/concerns, self-injurious behaviors, suicidal ideation, self-esteem issues, trauma related issues & PTSD, complex trauma, dissociation, and personality disorders. I would like to help you be able to identify the goals you would like to achieve to live a more desirable life. Once we have this goal established, we will work together to identify new coping skills to address situations that feel distressing to you.
I use strategies including artwork, Sand Tray therapy, Dialectal Behavioral Therapy ( DBT), Cognitive-Behavioral Therapy (CBT), & AIR Network Therapy.
I'm ONLY offering EMDR Intensives currently. My clinical interests include working with individuals struggling with anxiety, depression, ADHD, adjustment disorders, relational issues/concerns, self-injurious behaviors, suicidal ideation, self-esteem issues, trauma related issues & PTSD, complex trauma, dissociation, and personality disorders. I would like to help you be able to identify the goals you would like to achieve to live a more desirable life. Once we have this goal established, we will work together to identify new coping skills to address situations that feel distressing to you.
Cody is passionate about helping individuals discover their strengths and lead fulfilling lives. With a background in clinical social work, he emphasizes connection, storytelling, and creativity. Cody blends systems theory, mindfulness, and various therapeutic modalities like ART, IFS, Polyvagal Theory, CBT, DBT, and attachment theory to help clients heal and reconnect with their authentic selves. He creates a warm, supportive space for clients open to seeing that life can be different. Currently accepting clients in Burnsville and via telehealth.
Cody is passionate about helping individuals discover their strengths and lead fulfilling lives. With a background in clinical social work, he emphasizes connection, storytelling, and creativity. Cody blends systems theory, mindfulness, and various therapeutic modalities like ART, IFS, Polyvagal Theory, CBT, DBT, and attachment theory to help clients heal and reconnect with their authentic selves. He creates a warm, supportive space for clients open to seeing that life can be different. Currently accepting clients in Burnsville and via telehealth.
Nicole Gornowicz
Counselor, MA, LPCC, ATR
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
I am certified in EMDR, TF-CBT, FST, DBT and yoga.
Hello! I am Nicole (she/her/hers) a Licensed Professional Clinical Counselor and Art Therapist. I've worked in the Minneapolis/St. Paul area for 7 years; primarily with adolescents, children, their families, and their support networks. I'm passionate about encouraging teens, young adults, families, and individuals to keep going. I aim to provide an environment that is conducive to growth through honoring who you are, what you need in the moment, and how you will get to where you'd like to be. I do this through providing a safe, comfortable, authentic, and supportive place you can explore your thoughts, feelings, and behaviors.
I am certified in EMDR, TF-CBT, FST, DBT and yoga.
Hello! I am Nicole (she/her/hers) a Licensed Professional Clinical Counselor and Art Therapist. I've worked in the Minneapolis/St. Paul area for 7 years; primarily with adolescents, children, their families, and their support networks. I'm passionate about encouraging teens, young adults, families, and individuals to keep going. I aim to provide an environment that is conducive to growth through honoring who you are, what you need in the moment, and how you will get to where you'd like to be. I do this through providing a safe, comfortable, authentic, and supportive place you can explore your thoughts, feelings, and behaviors.
I am trained in EMDR, psychoanalytic therapy, Sandplay therapy, mind-body therapy, and Dialectic Behavioral Therapy ( DBT).
Seeking help from a therapist can be a difficult decision. Successful therapy is highly based on the client-therapist relationship as well as openness to change. I have a warm eclectic style that creates a trusting therapeutic environment. I work with children, adolescents, adults, couples and families to address unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I treat a variety of issues including trauma, abuse, depression, anxiety, spiritual and relationship issues.
I am trained in EMDR, psychoanalytic therapy, Sandplay therapy, mind-body therapy, and Dialectic Behavioral Therapy ( DBT).
Seeking help from a therapist can be a difficult decision. Successful therapy is highly based on the client-therapist relationship as well as openness to change. I have a warm eclectic style that creates a trusting therapeutic environment. I work with children, adolescents, adults, couples and families to address unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I treat a variety of issues including trauma, abuse, depression, anxiety, spiritual and relationship issues.
While CBT, DBT, and Gottman are the approaches I primarily rely on, I utilize an eclectic variety to better suit your specific needs.
Have you become bogged down by life's challenges, slowly strayed from your path, or become stuck in a pattern that isn't serving you? I can help with life's trials that cause you to lose faith in yourself and steal your happiness, meaning, and resilience. I will act as your support by prioritizing your needs and empowering you to use your innate strengths to accomplish your goals. I provide an emotionally safe and inclusive environment to help facilitate exploration of your past, create peace in your present, and hope for your future.
While CBT, DBT, and Gottman are the approaches I primarily rely on, I utilize an eclectic variety to better suit your specific needs.
Have you become bogged down by life's challenges, slowly strayed from your path, or become stuck in a pattern that isn't serving you? I can help with life's trials that cause you to lose faith in yourself and steal your happiness, meaning, and resilience. I will act as your support by prioritizing your needs and empowering you to use your innate strengths to accomplish your goals. I provide an emotionally safe and inclusive environment to help facilitate exploration of your past, create peace in your present, and hope for your future.
Elisa Sarmento
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Burnsville, MN 55306 (Online Only)
We offer Dialectical & Cognitive Dialectical Behavior Telehealth Psychotherapy that targets addiction, depression, anxiety, PTSD and Suicidal symptoms.
Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment.
We offer Dialectical & Cognitive Dialectical Behavior Telehealth Psychotherapy that targets addiction, depression, anxiety, PTSD and Suicidal symptoms.
Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment.
Rylee A Rae
Counselor, MS, LPCC
Verified Verified
2 Endorsed
Burnsville, MN 55337 (Online Only)
Waitlist for new clients
I often use CBT and DBT skills and language.
I currently work with individuals, partners, and families. My area of passion and expertise is gender and sexuality. I also view therapy and self-care as an act of resistance and believe it can help individuals with marginalized identities cope with minority stress and systemic oppression. I am currently seeing clients virtually if you live in MN. I work with almost all mental health diagnoses including anxiety, depression, panic disorders, PTSD/CPTSD, bipolar, personality disorders, DID, and schizophrenia/delusional disorders. I also have specialized experience in substance use and eating disorders.
I often use CBT and DBT skills and language.
I currently work with individuals, partners, and families. My area of passion and expertise is gender and sexuality. I also view therapy and self-care as an act of resistance and believe it can help individuals with marginalized identities cope with minority stress and systemic oppression. I am currently seeing clients virtually if you live in MN. I work with almost all mental health diagnoses including anxiety, depression, panic disorders, PTSD/CPTSD, bipolar, personality disorders, DID, and schizophrenia/delusional disorders. I also have specialized experience in substance use and eating disorders.
Haylee Baier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Burnsville, MN 55306
Waitlist for new clients
I am trained in Dialectical Behavioral Therapy ( DBT), DBT-C (for children), DBT-A (for adolescents/teens), Eye Movement Desensitization & Reprocessing (EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Welcome! I earned my master’s degree in Clinical Social Work from St. Catherine University and University of St. Thomas. I am an outpatient therapist, director of compliance & clinical supervisor. I thoroughly enjoy working with adolescents and adults in all life stages - primarily ages 13+. I am competent in working with depression, anxiety, mood disorders, complex trauma, domestic violence, first responders, and those involved in the criminal justice system. As a therapist, I believe it is important to find balance in therapy between acceptance and change, beginning where the client is at in order to meet their individual needs.
I am trained in Dialectical Behavioral Therapy ( DBT), DBT-C (for children), DBT-A (for adolescents/teens), Eye Movement Desensitization & Reprocessing (EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Welcome! I earned my master’s degree in Clinical Social Work from St. Catherine University and University of St. Thomas. I am an outpatient therapist, director of compliance & clinical supervisor. I thoroughly enjoy working with adolescents and adults in all life stages - primarily ages 13+. I am competent in working with depression, anxiety, mood disorders, complex trauma, domestic violence, first responders, and those involved in the criminal justice system. As a therapist, I believe it is important to find balance in therapy between acceptance and change, beginning where the client is at in order to meet their individual needs.
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Megan Malaski
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burnsville, MN 55306
I am trained in CBT, DBT, MI and TF-CBT.
I offer an array of services centered around the needs you bring. Anxiety, Depression, Bipolar, relationship difficulties, school struggles, or difficult transitions. Needing someone to talk to is human, or writing or art feels safer if you do not like to talk. I am a therapist committed to listening to you and giving you a space in whatever capacity you may need. I typically see anyone 12+ (I have a huge population of young adults.) Have a seat, bring your coffee and the things on your mind.
I am trained in CBT, DBT, MI and TF-CBT.
I offer an array of services centered around the needs you bring. Anxiety, Depression, Bipolar, relationship difficulties, school struggles, or difficult transitions. Needing someone to talk to is human, or writing or art feels safer if you do not like to talk. I am a therapist committed to listening to you and giving you a space in whatever capacity you may need. I typically see anyone 12+ (I have a huge population of young adults.) Have a seat, bring your coffee and the things on your mind.
Shannon Pollreis
Marriage & Family Therapist, LMFT
Verified Verified
Burnsville, MN 55306
Waitlist for new clients
I incorporate CBT, DBT and am trained in ART.
Do you identify as LGBTQIA+ and/or have non-traditional relationship dynamics? Do you feel disconnected from your partner(s) or self? We can navigate the barriers which prevent you from having the connections you desire with others and yourself. Do you respond in ways that you just don't understand and feel out of your control at times? Let's work together to understand and change patterns which no longer serve you. Are you unsure of the path you are on and want to embark on a journey that matches with your authentic self, but first need to figure out what that means to you? I can help guide you in self exploration.
I incorporate CBT, DBT and am trained in ART.
Do you identify as LGBTQIA+ and/or have non-traditional relationship dynamics? Do you feel disconnected from your partner(s) or self? We can navigate the barriers which prevent you from having the connections you desire with others and yourself. Do you respond in ways that you just don't understand and feel out of your control at times? Let's work together to understand and change patterns which no longer serve you. Are you unsure of the path you are on and want to embark on a journey that matches with your authentic self, but first need to figure out what that means to you? I can help guide you in self exploration.
Panoramic Perspectives Therapy and Training PA
Marriage & Family Therapist, LMFT
Verified Verified
Burnsville, MN 55337
Our providers are trained in DBT, CBT, EMDR, Narrative and Solution-focused therapies.
We have immediate openings for individual, couples, and family therapy. We can help you sort through your thoughts and feelings about your circumstances by providing an emotionally safe environment for you to be curious about barriers you might encounter. We explore negative mindsets that may be keeping you stuck and encourage self-care and compassion as you work to change those faulty beliefs, creating lasting change. We support you!
Our providers are trained in DBT, CBT, EMDR, Narrative and Solution-focused therapies.
We have immediate openings for individual, couples, and family therapy. We can help you sort through your thoughts and feelings about your circumstances by providing an emotionally safe environment for you to be curious about barriers you might encounter. We explore negative mindsets that may be keeping you stuck and encourage self-care and compassion as you work to change those faulty beliefs, creating lasting change. We support you!
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Burnsville, MN 55306
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
When we first meet, the first question I will ask you is "What can I help you with" and together we will begin your work. I will travel with you on YOUR journey, providing support and the skills needed, so you are able to find the meaning and happiness you are seeking. If your goal is to find more happiness in your life, and issues with anxiety, depression, mood disorders, managing anger, grief and loss, trauma, addiction and relationship problems, are getting in the way of achieving your goal, I am here to help.
When we first meet, the first question I will ask you is "What can I help you with" and together we will begin your work. I will travel with you on YOUR journey, providing support and the skills needed, so you are able to find the meaning and happiness you are seeking. If your goal is to find more happiness in your life, and issues with anxiety, depression, mood disorders, managing anger, grief and loss, trauma, addiction and relationship problems, are getting in the way of achieving your goal, I am here to help.
Jutone Lajoie
Clinical Social Work/Therapist, LICSW
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
Are you struggling with having enough strength to get up every day and take care of yourself or engage in your responsibilities? Are you a woman trying to parent and figure out how to overcome generational stress or trauma? Be the best mom you can be? You know you're living a better life than you had but something still feels like it's missing? Are you making bad choices in relationships and with men? You're smart and you know better but you're stuck in a cycle? Are you married and struggling to like one another but you know you want to work it out? You've read so many books, done so much self-help you're going to explode.
Are you struggling with having enough strength to get up every day and take care of yourself or engage in your responsibilities? Are you a woman trying to parent and figure out how to overcome generational stress or trauma? Be the best mom you can be? You know you're living a better life than you had but something still feels like it's missing? Are you making bad choices in relationships and with men? You're smart and you know better but you're stuck in a cycle? Are you married and struggling to like one another but you know you want to work it out? You've read so many books, done so much self-help you're going to explode.
I aim to create a space where you feel accepted, safe, and free from judgment, no matter your background or struggles. I specialize in clients seeking help with life's challenges, including post-partum depression, PTSD, chronic illness, parenting, and anxiety, because I can draw from my own personal experiences. My goal is to help you reach your personal goals, whether it's healing, finding balance in life, or simply having someone in your corner to listen.
I aim to create a space where you feel accepted, safe, and free from judgment, no matter your background or struggles. I specialize in clients seeking help with life's challenges, including post-partum depression, PTSD, chronic illness, parenting, and anxiety, because I can draw from my own personal experiences. My goal is to help you reach your personal goals, whether it's healing, finding balance in life, or simply having someone in your corner to listen.
Matthew Sutera
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Burnsville, MN 55337
My background includes working with individuals suffering from PTSD and other trauma-related disorders, as well as chemically dependent populations. With that being said, I am willing to work alongside anyone looking for a support or to make a change in their life. I have more clinical experience working with adolescent individuals and adult males, but am open to working with a more diverse range of ages, genders, and background
My background includes working with individuals suffering from PTSD and other trauma-related disorders, as well as chemically dependent populations. With that being said, I am willing to work alongside anyone looking for a support or to make a change in their life. I have more clinical experience working with adolescent individuals and adult males, but am open to working with a more diverse range of ages, genders, and background
Eastern Psychological Services
Psychologist, MA, LP
Verified Verified
Burnsville, MN 55306 (Online Only)
I am Joseph Yiu Lee. In my forty years of practice, I have aided clients in slowing down obtrusive thoughts, helping them find time to breathe, working through trauma, and restoring quality sleep.
I am Joseph Yiu Lee. In my forty years of practice, I have aided clients in slowing down obtrusive thoughts, helping them find time to breathe, working through trauma, and restoring quality sleep.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.