Psychodynamic Therapists in Buffalo, MN

Photo of Johanna Schultz, MA, Pre-Licensed Professional
Johanna Schultz
Pre-Licensed Professional, MA
Verified Verified
Buffalo, MN 55313
My approach to therapy is that I believe in the inherent value, purpose, and dignity of each person and that through therapy, individuals can develop or re-establish this believe about themselves. I am here to actively and non-judgmentally listen to your story and work collaboratively to build upon your internal strengths and reaching your goals. I desire to create a space that is safe and supportive where you feel comfortable expressing yourself, your concerns, and aspirations. I have experience and enjoy working with individuals across the lifespan.
My approach to therapy is that I believe in the inherent value, purpose, and dignity of each person and that through therapy, individuals can develop or re-establish this believe about themselves. I am here to actively and non-judgmentally listen to your story and work collaboratively to build upon your internal strengths and reaching your goals. I desire to create a space that is safe and supportive where you feel comfortable expressing yourself, your concerns, and aspirations. I have experience and enjoy working with individuals across the lifespan.
(320) 322-6799 View (320) 322-6799
Photo of Carissa Quigley, MSW, LICSW, Clinical Social Work/Therapist
Carissa Quigley
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Buffalo, MN 55313  (Online Only)
Carissa is very positive, and very relaxed. She’s not one to rush, or push. Working with her is like taking a long walk with a friend in a state park: your making movement at a chill pace. Carissa is a gifted and talented therapist and has a very calming and centering vibe about her. She is the type of person that is up for talking about, addressing, or accomplishing just about anything. She’s “go with the flow” in all the best ways. This is what makes her such a perfect fit for teens and young adults as she goes at their pace.
Carissa is very positive, and very relaxed. She’s not one to rush, or push. Working with her is like taking a long walk with a friend in a state park: your making movement at a chill pace. Carissa is a gifted and talented therapist and has a very calming and centering vibe about her. She is the type of person that is up for talking about, addressing, or accomplishing just about anything. She’s “go with the flow” in all the best ways. This is what makes her such a perfect fit for teens and young adults as she goes at their pace.
(952) 800-3234 View (952) 800-3234
Photo of Melissa A. Raatz, MSW, LICSW, CHT, ART, CCTP, Clinical Social Work/Therapist
Melissa A. Raatz
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART, CCTP
Verified Verified
2 Endorsed
Buffalo, MN 55313
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
(763) 401-7618 View (763) 401-7618
Photo of Nicole Otis, MA, LMFT, CSAT, Marriage & Family Therapist
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Buffalo, MN 55313  (Online Only)
We offer FREE Marriage Courses. You can register at profoundtherapy.org/registration We also offer a FREE men's pornography support group here: www.skool.com/pxrnfree If you are struggling with pornography and sexual compulsivity, or marriage issues please give us a call and see if we are the right fit for you.
We offer FREE Marriage Courses. You can register at profoundtherapy.org/registration We also offer a FREE men's pornography support group here: www.skool.com/pxrnfree If you are struggling with pornography and sexual compulsivity, or marriage issues please give us a call and see if we are the right fit for you.
(320) 446-3615 View (320) 446-3615
Photo of Kevin Smith - Northwinds Counseling Services, P.A., LMFT, LPCC, LGSW
Northwinds Counseling Services, P.A.
LMFT, LPCC, LGSW
Verified Verified
Buffalo, MN 55313
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
(763) 280-5780 View (763) 280-5780
Photo of Christina Muraski, LMFT, RPT, Marriage & Family Therapist
Christina Muraski
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Buffalo, MN 55313
Not accepting new clients
Christina specializes in working in early childhood mental health and sees young children from birth and up to age 6 and works closely with their caregivers providing parenting skills and focusing on strengthening relationships. Christina is a Registered Play Therapist and sees children up to the age of 12. Christina believes that play therapy offers a way to empower children and provides a space for them to heal from traumatic experiences, express their emotions in productive ways, and feel encouraged to move beyond their difficult situations, and all through their natural language which is PLAY.
Christina specializes in working in early childhood mental health and sees young children from birth and up to age 6 and works closely with their caregivers providing parenting skills and focusing on strengthening relationships. Christina is a Registered Play Therapist and sees children up to the age of 12. Christina believes that play therapy offers a way to empower children and provides a space for them to heal from traumatic experiences, express their emotions in productive ways, and feel encouraged to move beyond their difficult situations, and all through their natural language which is PLAY.
(320) 347-3759 View (320) 347-3759

More Therapists Nearby

Photo of Alison Potter, MSW, LICSW, Clinical Social Work/Therapist
Alison Potter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Michael, MN 55376
As human beings, we are driven towards inner balance, and many situations in life can impact functioning and offset balance. Maybe you have developed patterns of coping that are not working anymore, or you are feeling stuck. I have experience treating anxiety, depression, trauma, eating concerns, eating disorders, grief, adjustments, and life adjustments. Collaboratively, we will work together on your goals, while noticing the strengths that lie within you and your authentic self. I have worked in a variety of settings, including: outpatient, school-based, residential treatment centers and community based.
As human beings, we are driven towards inner balance, and many situations in life can impact functioning and offset balance. Maybe you have developed patterns of coping that are not working anymore, or you are feeling stuck. I have experience treating anxiety, depression, trauma, eating concerns, eating disorders, grief, adjustments, and life adjustments. Collaboratively, we will work together on your goals, while noticing the strengths that lie within you and your authentic self. I have worked in a variety of settings, including: outpatient, school-based, residential treatment centers and community based.
(763) 307-5785 View (763) 307-5785
Photo of Katelynn Muri, MEd, Pre-Licensed Professional
Katelynn Muri
Pre-Licensed Professional, MEd
Verified Verified
Rockford, MN 55373
Navigating the complexities of life can often feel overwhelming. I've dedicated my career to exploring the philosophical, psychological, and spiritual dimensions of our experiences, helping individuals find clarity and direction for positive change. When feelings and thoughts become burdensome, relationships strain, or support feels lacking, seeking guidance can illuminate a new path forward. I believe deeply in the power of connection and approach each counseling session with compassion and commitment for you. My goal is to help you individuate, to develop who you are, in your own right.
Navigating the complexities of life can often feel overwhelming. I've dedicated my career to exploring the philosophical, psychological, and spiritual dimensions of our experiences, helping individuals find clarity and direction for positive change. When feelings and thoughts become burdensome, relationships strain, or support feels lacking, seeking guidance can illuminate a new path forward. I believe deeply in the power of connection and approach each counseling session with compassion and commitment for you. My goal is to help you individuate, to develop who you are, in your own right.
(763) 275-9882 View (763) 275-9882
Photo of Nathan Hoffman, MA, LPCC, Counselor
Nathan Hoffman
Counselor, MA, LPCC
Verified Verified
Saint Michael, MN 55376
Waitlist for new clients
As a therapist, I take a person-centered approach to therapy and work with individuals to help them gain awareness and understanding of their mental health, while helping them identify their strengths and values. I work to meet individuals where they are and I believe that openness, honesty, trust, and respect are foundational in a therapeutic relationship. I am committed to helping individuals move towards improving their mental health and overall well-being by utilizing a holistic approach that focuses on physical, emotional, and spiritual health.
As a therapist, I take a person-centered approach to therapy and work with individuals to help them gain awareness and understanding of their mental health, while helping them identify their strengths and values. I work to meet individuals where they are and I believe that openness, honesty, trust, and respect are foundational in a therapeutic relationship. I am committed to helping individuals move towards improving their mental health and overall well-being by utilizing a holistic approach that focuses on physical, emotional, and spiritual health.
(763) 247-7937 View (763) 247-7937
Photo of Rindie Eagle, MA, LPCC
Rindie Eagle
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
4 Endorsed
Saint Michael, MN 55376
Some Monday openings. If you find yourself struggling to keep the "perfect" mask on, I can help you become empowered to make the changes you want in your life to feel better and become recharged. We will use a strengths-based approach to identify the strengths you already have, and then you will learn how to use them in your favor to make the changes you want in your life in order to reduce the anxiety or depression that is draining your system. Go to this link to get on the waitlist: jotform.com/rindie/appointments
Some Monday openings. If you find yourself struggling to keep the "perfect" mask on, I can help you become empowered to make the changes you want in your life to feel better and become recharged. We will use a strengths-based approach to identify the strengths you already have, and then you will learn how to use them in your favor to make the changes you want in your life in order to reduce the anxiety or depression that is draining your system. Go to this link to get on the waitlist: jotform.com/rindie/appointments
(763) 634-5444 View (763) 634-5444
Photo of Jennifer Knapp, MS, LMFT, Marriage & Family Therapist
Jennifer Knapp
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saint Michael, MN 55376
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
(763) 334-6512 View (763) 334-6512

Online Therapists

Photo of Thea Schmidt, LGSW, Clinical Social Work/Therapist
Thea Schmidt
Clinical Social Work/Therapist, LGSW
Verified Verified
Minneapolis, MN 55423  (Online Only)
  I utilize both a psychodynamic and Internal Family Systems approach to help shed light on why we stay stuck in these unhealthy patterns.
It can feel overwhelming trying to navigate our day to day lives while also dealing with stress and trauma. Therapy can provide a safe and supportive space to work through whatever difficulties and challenges we find present in our lives. As we begin to release the weight and pain we have been carrying with us for so long, we open up to new ideas and possibilities. Ultimately we can move towards a life with more resilience and hope.
  I utilize both a psychodynamic and Internal Family Systems approach to help shed light on why we stay stuck in these unhealthy patterns.
It can feel overwhelming trying to navigate our day to day lives while also dealing with stress and trauma. Therapy can provide a safe and supportive space to work through whatever difficulties and challenges we find present in our lives. As we begin to release the weight and pain we have been carrying with us for so long, we open up to new ideas and possibilities. Ultimately we can move towards a life with more resilience and hope.
(612) 399-6035 View (612) 399-6035
Photo of Bolanle Oyesile, MA, Pre-Licensed Professional
Bolanle Oyesile
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55415  (Online Only)
I often draw upon CBT techniques, psychodynamic therapy, person-centered therapy and more, to create a customized approach that addresses multiple dimensions of your lived experiences and well-being.
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
I often draw upon CBT techniques, psychodynamic therapy, person-centered therapy and more, to create a customized approach that addresses multiple dimensions of your lived experiences and well-being.
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
(612) 808-5384 View (612) 808-5384
Photo of Claire Blaze, LGSW, Pre-Licensed Professional
Claire Blaze
Pre-Licensed Professional, LGSW
Verified Verified
Minneapolis, MN 55417  (Online Only)
I have immediate openings for new clients and afternoon appointment times available on Tuesdays, Wednesdays, and Thursdays. I lead with warmth, compassion, and curiosity and take a flexible approach with each individual I meet, seeking to find the best way of supporting you in achieving your unique goals. My approach to therapy is integrative and is primarily grounded in psychodynamic, person-centered, narrative, and existential therapy.
I have immediate openings for new clients and afternoon appointment times available on Tuesdays, Wednesdays, and Thursdays. I lead with warmth, compassion, and curiosity and take a flexible approach with each individual I meet, seeking to find the best way of supporting you in achieving your unique goals. My approach to therapy is integrative and is primarily grounded in psychodynamic, person-centered, narrative, and existential therapy.
(612) 682-2124 View (612) 682-2124
Photo of Ari Webster, MPS, LADC, Pre-Licensed Professional
Ari Webster
Pre-Licensed Professional, MPS, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55405
My approach is holistic with a foundation in psychodynamic work, person-centered understanding, mindfulness, the mind body connection, and feminist perspectives.
I provide a non-judgmental space to honor our past, process our feelings, and look at relationship patterns to gain new understandings and sources of motivation. My practice is trauma informed and I value the importance of recognizing systemic realties that affect our mental health and lived experiences. I believe in the power of the therapeutic relationship and strive to provide a genuine, calm, and warm environment to contain our work.
My approach is holistic with a foundation in psychodynamic work, person-centered understanding, mindfulness, the mind body connection, and feminist perspectives.
I provide a non-judgmental space to honor our past, process our feelings, and look at relationship patterns to gain new understandings and sources of motivation. My practice is trauma informed and I value the importance of recognizing systemic realties that affect our mental health and lived experiences. I believe in the power of the therapeutic relationship and strive to provide a genuine, calm, and warm environment to contain our work.
(612) 778-3367 x108 View (612) 778-3367 x108
Photo of Carla Rae Hunt, MS, LPCC, Counselor
Carla Rae Hunt
Counselor, MS, LPCC
Verified Verified
Lakeville, MN 55044
Approaches I use are psychodynamic.
I believe there is a time in everyone's life where one feels uncertain or in need of assistance to gain understanding of oneself. If you are seeking therapy you may be experiencing a variety of symptoms or searching for better understanding of yourself or a partner. I work toward identifying the root of problems to maximize potential and build on strengths within you. I view my role as a guide to support and assist in your journey of self-discovery. I honor the uniqueness and integrity of every individual, offering a safe and nonjudgmental environment.
Approaches I use are psychodynamic.
I believe there is a time in everyone's life where one feels uncertain or in need of assistance to gain understanding of oneself. If you are seeking therapy you may be experiencing a variety of symptoms or searching for better understanding of yourself or a partner. I work toward identifying the root of problems to maximize potential and build on strengths within you. I view my role as a guide to support and assist in your journey of self-discovery. I honor the uniqueness and integrity of every individual, offering a safe and nonjudgmental environment.
(507) 258-3929 View (507) 258-3929
Photo of Rebecca Prust, LCSW, Clinical Social Work/Therapist
Rebecca Prust
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Paul, MN 55106
So nice to meet you! My name is Rebecca Prust, and I am a Licensed Independent Clinical Social Worker. I am passionate about supporting people to live their best lives. I will meet you where you are and at your pace we will work through things. I enjoy working in the areas of anxiety/depression, life changes, OCD, caregiver support, and relationships. I work from an integrative therapy approach and believe that good therapy is driven by a person's unique needs. Using cognitive-behavioral, psychodynamic, and holistic approaches to change any life can be different.
So nice to meet you! My name is Rebecca Prust, and I am a Licensed Independent Clinical Social Worker. I am passionate about supporting people to live their best lives. I will meet you where you are and at your pace we will work through things. I enjoy working in the areas of anxiety/depression, life changes, OCD, caregiver support, and relationships. I work from an integrative therapy approach and believe that good therapy is driven by a person's unique needs. Using cognitive-behavioral, psychodynamic, and holistic approaches to change any life can be different.
(651) 299-1146 View (651) 299-1146
Photo of Sue M Sexton, MA LP, Psychologist
Sue M Sexton
Psychologist, MA LP
Verified Verified
Saint Paul, MN 55104
If you're open-minded and desiring deep change, it may be time to explore your mental health using a blend of modalities like mindfulness, CBT, DBT, and psychodynamic.
Have you had a recent change in your life and want a safe person to talk with to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to your life. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (job loss, divorce, etc) or one you wanted to be on but it’s more stressful or different than what you thought (attending college or a new job). If this is you, I can support you. I approach all my clients with the understanding that we are capable of change.
If you're open-minded and desiring deep change, it may be time to explore your mental health using a blend of modalities like mindfulness, CBT, DBT, and psychodynamic.
Have you had a recent change in your life and want a safe person to talk with to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to your life. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (job loss, divorce, etc) or one you wanted to be on but it’s more stressful or different than what you thought (attending college or a new job). If this is you, I can support you. I approach all my clients with the understanding that we are capable of change.
(651) 412-7480 View (651) 412-7480
Photo of Bob Thiele, MA, LMFT, Marriage & Family Therapist
Bob Thiele
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Louis Park, MN 55426
I have been trained and supervised in both transference-focused psychotherapy (TFP) and mentalization-based therapy (MBT), evidence-based psychodynamic therapies specifically developed for treating borderline and other personality disorders which focus on strengthening and clarifying social interactions, organizing self-image, and regulating feelings.
Are you not feeling quite right, and maybe not even sure why? Is it hard to be around others (partners, family, friends) and perhaps even be alone with yourself? Being misunderstood is exhausting. Working collaboratively with you, I would like to understand your personal experiences and problems so that we can work toward a life that is more meaningful and less distressing.
I have been trained and supervised in both transference-focused psychotherapy (TFP) and mentalization-based therapy (MBT), evidence-based psychodynamic therapies specifically developed for treating borderline and other personality disorders which focus on strengthening and clarifying social interactions, organizing self-image, and regulating feelings.
Are you not feeling quite right, and maybe not even sure why? Is it hard to be around others (partners, family, friends) and perhaps even be alone with yourself? Being misunderstood is exhausting. Working collaboratively with you, I would like to understand your personal experiences and problems so that we can work toward a life that is more meaningful and less distressing.
(612) 416-0871 View (612) 416-0871
Photo of Bill Caperton, PhD, LP, Psychologist
Bill Caperton
Psychologist, PhD, LP
Verified Verified
Stillwater, MN 55082  (Online Only)
My practice combines contemporary psychodynamic therapy with Acceptance and Commitment Therapy (ACT), empowering you to identify sources of meaning in your life, develop new perspectives on your internal emotional worlds, and pursue clarified values.
As a Counseling Psychologist and psychoanalytic psychotherapist, I specialize in helping creative individuals and men overcome challenges and reach their full potential. With extensive experience working with artists, writers, actors, musicians, and men around issues of fatherhood, masculinity, and relationships, I provide a safe and supportive environment for personal growth.
My practice combines contemporary psychodynamic therapy with Acceptance and Commitment Therapy (ACT), empowering you to identify sources of meaning in your life, develop new perspectives on your internal emotional worlds, and pursue clarified values.
As a Counseling Psychologist and psychoanalytic psychotherapist, I specialize in helping creative individuals and men overcome challenges and reach their full potential. With extensive experience working with artists, writers, actors, musicians, and men around issues of fatherhood, masculinity, and relationships, I provide a safe and supportive environment for personal growth.
(213) 414-7453 View (213) 414-7453

See more therapy options for Buffalo

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.