Dialectical Behavior (DBT) Therapists in Buffalo, MN
![Photo of Jacqui Theisen - Serenity Mental Health Services, MS, NCC, LPCC, Counselor](https://photos.psychologytoday.com/5131e6a0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Serenity Mental Health Services
Counselor, MS, NCC, LPCC
Verified Verified
1 Endorsed
Buffalo, MN 55313
Our therapists offer many different treatment strategies, including, but not limited to: Dialectical Behavioral (DBT), Cognitive Behavioral (CBT), spirituality and holistic health approaches, Mindfulness, Emotion-Focused Therapy (EFT), Solutions Focused.
At Serenity Mental Health Services, we enjoy working with individuals from all walks of life. We are passionate about what we do, and feel great joy when we see individuals make positive changes towards their recovery goals. We have experience in treating many diagnoses, utilizing several different treatment modalities. We work with individuals, families, couples, and groups. We also offer ARMHS, and CTSS!
Our therapists offer many different treatment strategies, including, but not limited to: Dialectical Behavioral (DBT), Cognitive Behavioral (CBT), spirituality and holistic health approaches, Mindfulness, Emotion-Focused Therapy (EFT), Solutions Focused.
At Serenity Mental Health Services, we enjoy working with individuals from all walks of life. We are passionate about what we do, and feel great joy when we see individuals make positive changes towards their recovery goals. We have experience in treating many diagnoses, utilizing several different treatment modalities. We work with individuals, families, couples, and groups. We also offer ARMHS, and CTSS!
![Photo of Christine Junod, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/da242e73-fbdc-469c-8223-3e82c4cd87dd/2/320x400.jpeg)
My clients have experienced Big T or little t traumas, or they're anxious and overthinking. My clients have been harmed by past relationships or experiences and often don't feel "heard" by the significant people in their lives. Some clients need help identifying and processing long-held feelings, some need someone to come alongside and help them navigate a tough time in life. My clients don't want to feel alone anymore. They want to move ahead and replace their burdens with hope.
My clients have experienced Big T or little t traumas, or they're anxious and overthinking. My clients have been harmed by past relationships or experiences and often don't feel "heard" by the significant people in their lives. Some clients need help identifying and processing long-held feelings, some need someone to come alongside and help them navigate a tough time in life. My clients don't want to feel alone anymore. They want to move ahead and replace their burdens with hope.
![Photo of Stephanie M Van Beek, Pre-Licensed Professional](https://photos.psychologytoday.com/038801df-764b-40cc-80be-c9272268e07e/2/320x400.jpeg)
I believe that everyone has the power within themselves to experience well-being. In the therapeutic relationship, I like to think of myself as your GPS; I provide directions and different routes to help get you where you want to go, and you get to decide whether to follow these directions or take your own route. Either way, I’ll still be there supporting your journey.
I believe that everyone has the power within themselves to experience well-being. In the therapeutic relationship, I like to think of myself as your GPS; I provide directions and different routes to help get you where you want to go, and you get to decide whether to follow these directions or take your own route. Either way, I’ll still be there supporting your journey.
![Photo of Dan Schmoyer, MEd, MA, LSC, LPCC, Counselor](https://photos.psychologytoday.com/5210627e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
*** We offer online/telehealth counseling sessions! If you are looking for someone who is compassionate yet honest enough to provide direction, advice, and guidance than give us a call. We also specialize in working with teenagers/young adults as they navigate life. Women's issues are an area of passion for some of our staff too. We base our counsel on a Christian worldview and have helped people from all walks of life find meaning, hope, and restoration through their struggle. Check out our website for more information and to watch a short video about our clinic.
*** We offer online/telehealth counseling sessions! If you are looking for someone who is compassionate yet honest enough to provide direction, advice, and guidance than give us a call. We also specialize in working with teenagers/young adults as they navigate life. Women's issues are an area of passion for some of our staff too. We base our counsel on a Christian worldview and have helped people from all walks of life find meaning, hope, and restoration through their struggle. Check out our website for more information and to watch a short video about our clinic.
![Photo of Kevin Smith - Northwinds Counseling Services, P.A., LMFT, LPCC, LGSW](https://photos.psychologytoday.com/3deaa0eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
![Photo of Christina Muraski, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/21928252-e0d1-41a6-97ad-6f9a9085161f/2/320x400.jpeg)
Christina Muraski
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Buffalo, MN 55313
Not accepting new clients
Christina specializes in working in early childhood mental health and sees young children from birth and up to age 6 and works closely with their caregivers providing parenting skills and focusing on strengthening relationships. Christina is a Registered Play Therapist and sees children up to the age of 12. Christina believes that play therapy offers a way to empower children and provides a space for them to heal from traumatic experiences, express their emotions in productive ways, and feel encouraged to move beyond their difficult situations, and all through their natural language which is PLAY.
Christina specializes in working in early childhood mental health and sees young children from birth and up to age 6 and works closely with their caregivers providing parenting skills and focusing on strengthening relationships. Christina is a Registered Play Therapist and sees children up to the age of 12. Christina believes that play therapy offers a way to empower children and provides a space for them to heal from traumatic experiences, express their emotions in productive ways, and feel encouraged to move beyond their difficult situations, and all through their natural language which is PLAY.
More Therapists Nearby
![Photo of Devin Werthauser, MA, LADC, C-DBT, Drug & Alcohol Counselor](https://photos.psychologytoday.com/e50649cc-aaa5-434f-9906-3f817dc58194/1/320x400.jpeg)
Devin Werthauser
Drug & Alcohol Counselor, MA, LADC, C-DBT
Verified Verified
Rockford, MN 55373 (Online Only)
I am certified in DBT and am interested in Somatic Experiencing and EMDR.
I have always loved to help others. Early on, I found my passion for helping women build confidence and self-esteem through my love for fashion and retail services. However, I realized my true purpose in helping others through my journey of battling chronic illnesses. My deep understanding of the impact of chronic illness makes me unique in my ability to support and guide. Chronic illness has many tentacles and can engulf your whole identity. These feelings, compounded by physical pain, require a safe and secure therapeutic relationship.
I am certified in DBT and am interested in Somatic Experiencing and EMDR.
I have always loved to help others. Early on, I found my passion for helping women build confidence and self-esteem through my love for fashion and retail services. However, I realized my true purpose in helping others through my journey of battling chronic illnesses. My deep understanding of the impact of chronic illness makes me unique in my ability to support and guide. Chronic illness has many tentacles and can engulf your whole identity. These feelings, compounded by physical pain, require a safe and secure therapeutic relationship.
![Photo of Jennifer Knapp, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/282c0aef-2cca-49f3-a6a9-272da1d8c656/3/320x400.jpeg)
I am also a trauma informed therapist, meaning I have extensive training, including EMDR, DBT and body based therapies, to come along side and support you in a way that works for you.
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
I am also a trauma informed therapist, meaning I have extensive training, including EMDR, DBT and body based therapies, to come along side and support you in a way that works for you.
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
![Photo of Sevilla Meyers, LADC, Pre-Licensed Professional](https://photos.psychologytoday.com/aa8585f3-fb58-42b5-a1bc-fa07f2ab0c2b/2/320x400.jpeg)
I feel well-equipped and prepared to help you work through issues that may be getting in the way of you living your best life. It is a big step to reach out to a therapist and to begin talking about and working through issues that may seem overwhelming. I can help you identify goals for yourself and overcome obstacles. Together, we can develop a positive course moving forward to help you meet your purpose and positive vision for your life. I provide a safe environment with grounding and centering techniques, to explore emotions that may be difficult to talk about.
I feel well-equipped and prepared to help you work through issues that may be getting in the way of you living your best life. It is a big step to reach out to a therapist and to begin talking about and working through issues that may seem overwhelming. I can help you identify goals for yourself and overcome obstacles. Together, we can develop a positive course moving forward to help you meet your purpose and positive vision for your life. I provide a safe environment with grounding and centering techniques, to explore emotions that may be difficult to talk about.
![Photo of Teresa Movick-Anderson, MSW, LICSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51cadfe5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Teresa Movick-Anderson
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
1 Endorsed
Saint Michael, MN 55376
Please note, I am not currently taking on any new clients and will likely not have openings until summer or fall 2024. Please email if you would like to be added to my waitlist. I enjoy working with individuals and families from all walks of life. I believe we all have a unique story and need a safe space in order to share and process that story. My passion is working with children, teens, and young adults, especially those who are often labeled as difficult, misguided, or troubled. I also love working with adults, especially those struggling with trauma backgrounds, attachment disruptions, and/or mental health challenges.
Please note, I am not currently taking on any new clients and will likely not have openings until summer or fall 2024. Please email if you would like to be added to my waitlist. I enjoy working with individuals and families from all walks of life. I believe we all have a unique story and need a safe space in order to share and process that story. My passion is working with children, teens, and young adults, especially those who are often labeled as difficult, misguided, or troubled. I also love working with adults, especially those struggling with trauma backgrounds, attachment disruptions, and/or mental health challenges.
![Photo of Sarah Sumner, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff07b2b0-b34b-4d8c-bbe8-b77aed886f52/1/320x400.jpeg)
Sarah Sumner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Monticello, MN 55362
You are doing your best to just keep it together. You feel disconnected and lonely even in a room filled with people. You’re stressed out and irritated by stupidity every day. Most days you are exhausted because sleeping isn’t an option while anxious and self-defeating thoughts run circles in your mind. You never feel good enough and you try to get through each day without telling someone to “f” off, but once in a while you can’t hold it back and some unfortunate bystander (an idiot driver, of course) gets the brunt of your frustrations with life. This isn’t how it has to be anymore. It’s time for things to change.
You are doing your best to just keep it together. You feel disconnected and lonely even in a room filled with people. You’re stressed out and irritated by stupidity every day. Most days you are exhausted because sleeping isn’t an option while anxious and self-defeating thoughts run circles in your mind. You never feel good enough and you try to get through each day without telling someone to “f” off, but once in a while you can’t hold it back and some unfortunate bystander (an idiot driver, of course) gets the brunt of your frustrations with life. This isn’t how it has to be anymore. It’s time for things to change.
![Photo of Nathan Hoffman, MA, LPCC, Counselor](https://photos.psychologytoday.com/a9d383e3-b798-47aa-8aeb-0dfc4416827b/1/320x400.jpeg)
Nathan Hoffman
Counselor, MA, LPCC
Verified Verified
Saint Michael, MN 55376
Waitlist for new clients
As a therapist, I take a person-centered approach to therapy and work with individuals to help them gain awareness and understanding of their mental health, while helping them identify their strengths and values. I work to meet individuals where they are and I believe that openness, honesty, trust, and respect are foundational in a therapeutic relationship. I am committed to helping individuals move towards improving their mental health and overall well-being by utilizing a holistic approach that focuses on physical, emotional, and spiritual health.
As a therapist, I take a person-centered approach to therapy and work with individuals to help them gain awareness and understanding of their mental health, while helping them identify their strengths and values. I work to meet individuals where they are and I believe that openness, honesty, trust, and respect are foundational in a therapeutic relationship. I am committed to helping individuals move towards improving their mental health and overall well-being by utilizing a holistic approach that focuses on physical, emotional, and spiritual health.
![Photo of Ana Spence-Baker, EdS, MEd, LPCC, NCC](https://photos.psychologytoday.com/45e24bc9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ana Spence-Baker
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
Verified Verified
3 Endorsed
Monticello, MN 55365
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
![Photo of Michelle Clark, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ccb4f10f-decf-40b2-a583-2524d0aca342/1/320x400.jpeg)
Michelle Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Michael, MN 55376
Are you wanting to live a more fulfilled life? Are you engaged in an unhealthy relationship or experiencing marital conflicts? Do you feel overwhelmed with depression, anxiety or suffer from PTSD? If you answered yes to any of these questions, then call me, Michelle Clark MA, LMFT, where help & healing begins. I am devoted to helping you live the life you have always wanted and committed to providing the highest quality care in a fun, safe, professional environment focusing on practical strategies to help you live the life you have always wanted but struggled to achieve.
Are you wanting to live a more fulfilled life? Are you engaged in an unhealthy relationship or experiencing marital conflicts? Do you feel overwhelmed with depression, anxiety or suffer from PTSD? If you answered yes to any of these questions, then call me, Michelle Clark MA, LMFT, where help & healing begins. I am devoted to helping you live the life you have always wanted and committed to providing the highest quality care in a fun, safe, professional environment focusing on practical strategies to help you live the life you have always wanted but struggled to achieve.
![Photo of Rindie Eagle, MA, LPCC](https://photos.psychologytoday.com/47f6bb51-affa-41c1-89fa-383baeeb6826/2/320x400.png)
Rindie Eagle
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
4 Endorsed
Saint Michael, MN 55376
Waitlist for new clients
Currently full. If you find yourself struggling to keep the "perfect" mask on, I can help you become empowered to make the changes you want in your life to feel better and become recharged. We will use a strengths-based approach to identify the strengths you already have, and then you will learn how to use them in your favor to make the changes you want in your life in order to reduce the anxiety or depression that is draining your system. Go to this link to get on the waitlist: jotform.com/rindie/appointments
Currently full. If you find yourself struggling to keep the "perfect" mask on, I can help you become empowered to make the changes you want in your life to feel better and become recharged. We will use a strengths-based approach to identify the strengths you already have, and then you will learn how to use them in your favor to make the changes you want in your life in order to reduce the anxiety or depression that is draining your system. Go to this link to get on the waitlist: jotform.com/rindie/appointments
![Photo of Ty Ferris, MHP, Pre-Licensed Professional](https://photos.psychologytoday.com/9d9e127d-aa6f-415c-a54e-8968f8719c3c/1/320x400.jpeg)
Ty Ferris
Pre-Licensed Professional, MHP
Verified Verified
Rockford, MN 55373 (Online Only)
Not accepting new clients
Hi! My name is Ty, and I can’t wait to work with you! If things have been just a little stressful, or you have gone through really difficult stuff–you have come to the right place, I’ve got your back, and we can work through hard things. If you are wanting someone who is going to listen non-judgmentally, who can understand and who can support whatever it is that you are dealing with, I would love to sit down and talk with you. If you are looking for a provider who can understand what it is like to go through the world as a part of the queer community and dealing with LGBTQ+ cultural issues and discrimination–yep, that’s me, too!
Hi! My name is Ty, and I can’t wait to work with you! If things have been just a little stressful, or you have gone through really difficult stuff–you have come to the right place, I’ve got your back, and we can work through hard things. If you are wanting someone who is going to listen non-judgmentally, who can understand and who can support whatever it is that you are dealing with, I would love to sit down and talk with you. If you are looking for a provider who can understand what it is like to go through the world as a part of the queer community and dealing with LGBTQ+ cultural issues and discrimination–yep, that’s me, too!
Online Therapists
![Photo of Nikki Erchul, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac871f08-c0cc-48bb-96dc-a84e25362bb1/1/320x400.png)
Nikki Erchul
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55401 (Online Only)
In trauma-focused sessions, we will integrate elements of EMDR, DBT, grounding, and visualization always tailored to support your unique journey.
I work with LGBTQ+, women and folks in the poly community seeking to move beyond life’s challenges and into a space of healing and empowerment. I specialize in helping those who have experienced the pain of relationship issues, the weight of anxiety and depression, or the turmoil of life transitions and are ready to find their way forward. Additionally, I specialize in helping those who have suffered from narcissistic abuse, guiding them through the healing process to recover from the deep-seated trauma and long-term effects. Together we will focus on reclaiming your life, finding inner peace, and building healthier relationships.
In trauma-focused sessions, we will integrate elements of EMDR, DBT, grounding, and visualization always tailored to support your unique journey.
I work with LGBTQ+, women and folks in the poly community seeking to move beyond life’s challenges and into a space of healing and empowerment. I specialize in helping those who have experienced the pain of relationship issues, the weight of anxiety and depression, or the turmoil of life transitions and are ready to find their way forward. Additionally, I specialize in helping those who have suffered from narcissistic abuse, guiding them through the healing process to recover from the deep-seated trauma and long-term effects. Together we will focus on reclaiming your life, finding inner peace, and building healthier relationships.
![Photo of Meri Ellen Parady, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/827b2bbb-225e-4de3-a063-efb320f43d3f/1/320x400.jpeg)
Meri Ellen Parady
Clinical Social Work/Therapist, LICSW
Verified Verified
Bloomington, MN 55437 (Online Only)
I have advanced training in treating trauma using psychodynamic theories, DBT skills, and mind-body strategies.
I am a relational therapist with a special interest in healing from trauma and childhood wounds. A relational approach combines cognitive behavior and psychodynamic theories. My goal is to help clients build self-compassion, process painful emotions, and gain tools to navigate life's challenges. I offer a judgment-free space where clients feel heard and empowered to make positive changes.
I have advanced training in treating trauma using psychodynamic theories, DBT skills, and mind-body strategies.
I am a relational therapist with a special interest in healing from trauma and childhood wounds. A relational approach combines cognitive behavior and psychodynamic theories. My goal is to help clients build self-compassion, process painful emotions, and gain tools to navigate life's challenges. I offer a judgment-free space where clients feel heard and empowered to make positive changes.
![Photo of Shauna Huberty, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c24c45a-2a7d-4e34-99cd-3367b44138d4/3/320x400.jpeg)
Shauna Huberty
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Minneapolis, MN 55403 (Online Only)
My therapeutic lens utilizes culturally aware and evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, & Internal Family Systems Therapy.
I support adults experiencing depression, anxiety, low self-esteem, trauma, chronic stress, and relationship challenges. You don't have to face these challenges alone. Our sessions are a collaboration in a safe, non-judgmental space. Your needs shape the clinical approach we will take in treatment. Together, we'll build coping skills, discover your strengths, and foster lasting transformation.
My therapeutic lens utilizes culturally aware and evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, & Internal Family Systems Therapy.
I support adults experiencing depression, anxiety, low self-esteem, trauma, chronic stress, and relationship challenges. You don't have to face these challenges alone. Our sessions are a collaboration in a safe, non-judgmental space. Your needs shape the clinical approach we will take in treatment. Together, we'll build coping skills, discover your strengths, and foster lasting transformation.
![Photo of Hannah Blaha, MS, LPCC](https://photos.psychologytoday.com/cff94f77-3ef7-4e0f-a47a-34182823d20a/1/320x400.jpeg)
Hannah Blaha
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
I utilize a person-centered approach that utilizes Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), strengths-based therapy, narrative therapy and trauma-informed methods to increase awareness, challenge unhealthy thinking patterns and encourage healthy life boundaries.
I am currently accepting DBT clients only! My hope is to offer you a safe, non-judgemental and curious place to talk about what you find most important. I believe in holding a flexible and collaborative space in order to create a culture of healing and hope. I believe in standing with social justice and cultural diversity and am a LGBTQIA allied provider. I enjoy working with clients who are motivated for change and I can help maintain an open, curious and compassionate lens through our work together.
I utilize a person-centered approach that utilizes Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), strengths-based therapy, narrative therapy and trauma-informed methods to increase awareness, challenge unhealthy thinking patterns and encourage healthy life boundaries.
I am currently accepting DBT clients only! My hope is to offer you a safe, non-judgemental and curious place to talk about what you find most important. I believe in holding a flexible and collaborative space in order to create a culture of healing and hope. I believe in standing with social justice and cultural diversity and am a LGBTQIA allied provider. I enjoy working with clients who are motivated for change and I can help maintain an open, curious and compassionate lens through our work together.
See more therapy options for Buffalo
Nearby Dialectical Behavior (DBT) Therapists Searches for Buffalo
See More Dialectical Behavior (DBT) TherapistsDialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.