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More Therapists Nearby

Photo of Jason D'Amour, MA, LPCC, Counselor
Jason D'Amour
Counselor, MA, LPCC
Verified Verified
Glencoe, MN 55336
My counseling philosophy seeks to find the root of issues, rather than only focusing on managing surface-level symptoms. I incorporate positive psychology, Attachment theory, Family Systems, and Jungian analysis- including a focus on Personality Types, as identified by the Myers-Briggs (MBTI). I believe change occurs in therapy when the client is able to identify the things that are holding them back or distracting them from finding fulfillment in developing their true self. My work as a therapist is to partner with you on your journey toward wholeness as a safe, consistent, trustworthy listener and helper.
My counseling philosophy seeks to find the root of issues, rather than only focusing on managing surface-level symptoms. I incorporate positive psychology, Attachment theory, Family Systems, and Jungian analysis- including a focus on Personality Types, as identified by the Myers-Briggs (MBTI). I believe change occurs in therapy when the client is able to identify the things that are holding them back or distracting them from finding fulfillment in developing their true self. My work as a therapist is to partner with you on your journey toward wholeness as a safe, consistent, trustworthy listener and helper.
(320) 403-9319 View (320) 403-9319
Photo of Sara Kaczmarek, MS, LMFT, Marriage & Family Therapist
Sara Kaczmarek
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glencoe, MN 55336
Areas of special interest include womens issues, trauma, anxiety/depression, grief and loss, trust and attachment issues, couple and family relationships, parenting, self-esteem and confidence, and mind-body health.
Do you need help finding direction or clarity? Are you struggling with a personal problem or relationship? Do you need a safe, non-biased place to share your concerns? If so, I would like to help. I am committed to working together with my clients to establish goals and a positive direction for therapy. Genuineness, respect and empathy are the essential components of my therapeutic style. I strive to provide a place where clients feel accepted and valued regardless of their life situations. My passion is to help others who are struggling in their lives or their relationships and want to change the direction of their lives.
Areas of special interest include womens issues, trauma, anxiety/depression, grief and loss, trust and attachment issues, couple and family relationships, parenting, self-esteem and confidence, and mind-body health.
Do you need help finding direction or clarity? Are you struggling with a personal problem or relationship? Do you need a safe, non-biased place to share your concerns? If so, I would like to help. I am committed to working together with my clients to establish goals and a positive direction for therapy. Genuineness, respect and empathy are the essential components of my therapeutic style. I strive to provide a place where clients feel accepted and valued regardless of their life situations. My passion is to help others who are struggling in their lives or their relationships and want to change the direction of their lives.
(320) 421-0153 View (320) 421-0153
Photo of Douglas G Frey, PhD, LP, Psychologist
Douglas G Frey
Psychologist, PhD, LP
Verified Verified
Glencoe, MN 55336
Four words represent the heart of my counseling focus while working with adults and couples for over 25 years. These words are: Hurts, Habits, Home and Heaven. 1) HURTS are past or recent wounds that a person needs help and healing from; 2) HABITS are repetitive and unwanted emotions, thoughts and activities that control a person; 3) HOME represents our most important relationships between partners, spouses and friends, but where confusion, conflict and disconnection can occur; and 4) HEAVEN represents the importance of one's faith in God for finding love, direction, and assurance that we matter in this life and beyond.
Four words represent the heart of my counseling focus while working with adults and couples for over 25 years. These words are: Hurts, Habits, Home and Heaven. 1) HURTS are past or recent wounds that a person needs help and healing from; 2) HABITS are repetitive and unwanted emotions, thoughts and activities that control a person; 3) HOME represents our most important relationships between partners, spouses and friends, but where confusion, conflict and disconnection can occur; and 4) HEAVEN represents the importance of one's faith in God for finding love, direction, and assurance that we matter in this life and beyond.
(952) 479-5974 View (952) 479-5974

Online Therapists

Photo of Lisa Cowley, PsyD, LP, Psychologist
Lisa Cowley
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55114
Schizophrenia and schizoaffective disorders are my area of specialty. I offer one-on-one therapy, family therapy, parenting therapy, and a group therapy called Living with Schizophrenia. The social services many clients benefit from (social workers, psychiatrists, etc.) are often difficult to find, and I collaborate with families, psychiatrists, nurses, social workers, and others to help you figure out what you need and how to get it. I also provide support for the emotional costs of the illness and help clients learn skills to manage their symptoms. Sessions are usually fully covered by insurance.
Schizophrenia and schizoaffective disorders are my area of specialty. I offer one-on-one therapy, family therapy, parenting therapy, and a group therapy called Living with Schizophrenia. The social services many clients benefit from (social workers, psychiatrists, etc.) are often difficult to find, and I collaborate with families, psychiatrists, nurses, social workers, and others to help you figure out what you need and how to get it. I also provide support for the emotional costs of the illness and help clients learn skills to manage their symptoms. Sessions are usually fully covered by insurance.
(651) 448-4129 View (651) 448-4129
Photo of Mary Doyle Nelson - MNelson Psychological Counseling, MA, LP, Psychologist
MNelson Psychological Counseling
Psychologist, MA, LP
Verified Verified
Mankato, MN 56002
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
(507) 724-8948 View (507) 724-8948
Photo of Jennifer Yates, MA, LGSW, Pre-Licensed Professional
Jennifer Yates
Pre-Licensed Professional, MA, LGSW
Verified Verified
1 Endorsed
Elk River, MN 55330
My goal is to provide a safe and empowering environment for clients to share problems and stressors. Since 2008, I have worked with clients struggling with a variety of challenges such as depression, anxiety, addiction, co-occurring disorders, family strain, low self-esteem/confidence, audism, isolation, and communication barriers.
My goal is to provide a safe and empowering environment for clients to share problems and stressors. Since 2008, I have worked with clients struggling with a variety of challenges such as depression, anxiety, addiction, co-occurring disorders, family strain, low self-esteem/confidence, audism, isolation, and communication barriers.
(763) 878-8504 View (763) 878-8504
Photo of Dionne Trice, MA, LMFT, Marriage & Family Therapist
Dionne Trice
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55104
Waitlist for new clients
I want to help you understand the impact of family & other systems on how you function & your ability to make/sustain change.
As a therapist, I bring nearly 20 yrs working with domestic violence, 30 yrs of ministry, community activism, nearly 40 yrs of marriage & the tragic loss of a child. Through it, I've grown in my understanding of the impact of systems, trauma and loss on people. As an African American therapist I specialize in working with minority stress and other trauma related to being part of an marginalized group. My areas of focus include: grief & loss, depression, anxiety, trauma, interpersonal relationship issues, perinatal mental health, communication issues, Interpersonal Violence, spiritual abuse/trauma, and stress management.
I want to help you understand the impact of family & other systems on how you function & your ability to make/sustain change.
As a therapist, I bring nearly 20 yrs working with domestic violence, 30 yrs of ministry, community activism, nearly 40 yrs of marriage & the tragic loss of a child. Through it, I've grown in my understanding of the impact of systems, trauma and loss on people. As an African American therapist I specialize in working with minority stress and other trauma related to being part of an marginalized group. My areas of focus include: grief & loss, depression, anxiety, trauma, interpersonal relationship issues, perinatal mental health, communication issues, Interpersonal Violence, spiritual abuse/trauma, and stress management.
(651) 427-3243 View (651) 427-3243
Photo of Jessica A Zingelman Braun, LICSW, Clinical Social Work/Therapist
Jessica A Zingelman Braun
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Maple Grove, MN 55369
When necessary, I will work collaboratively with your or your child's school, family physicians, and pyschiatrists.
Are you concerned about your child or teen? Are anxiety, depression, relational issues and stress negatively impacting your life? Seeking help takes courage and strength. By working together, I can help relieve the pain by developing healthy coping skills, so you can enjoy life again.
When necessary, I will work collaboratively with your or your child's school, family physicians, and pyschiatrists.
Are you concerned about your child or teen? Are anxiety, depression, relational issues and stress negatively impacting your life? Seeking help takes courage and strength. By working together, I can help relieve the pain by developing healthy coping skills, so you can enjoy life again.
(763) 575-7573 View (763) 575-7573
Photo of Chris Falade - New Concept Counseling Inc., DMFT, LMFT, Marriage & Family Therapist
New Concept Counseling Inc.
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Woodbury, MN 55125
I completed a Doctoral program in Marriage and Family Therapy at Argosy University and Masters Degree in Counseling Psychology at Bethel University.
I am a DMFT, LMFT and I have extensive experience supporting individuals, couples and families on their journey through events that influence how we are functioning in relationships and our community, including premarital counseling, divorce, attachment concerns and cultural issues regarding acculturation and assimilation. I work with a range of disorders and l have specialty in depression, anxiety, posttraumatic stress, chemical dependency, oppositional defiance/conduct and grief/loss. I work with children ages 7 and older, along with adolescents and adults.
I completed a Doctoral program in Marriage and Family Therapy at Argosy University and Masters Degree in Counseling Psychology at Bethel University.
I am a DMFT, LMFT and I have extensive experience supporting individuals, couples and families on their journey through events that influence how we are functioning in relationships and our community, including premarital counseling, divorce, attachment concerns and cultural issues regarding acculturation and assimilation. I work with a range of disorders and l have specialty in depression, anxiety, posttraumatic stress, chemical dependency, oppositional defiance/conduct and grief/loss. I work with children ages 7 and older, along with adolescents and adults.
(612) 851-6601 View (612) 851-6601
Photo of Michael Kinzer, JD, MA, LMFT, Marriage & Family Therapist
Michael Kinzer
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Minneapolis, MN 55416
Waitlist for new clients
I work with adults and adolescents, individuals, couples, and families, helping them overcome anxiety, depression, chemical dependency and other addictions, PTSD and trauma (physical and sexual abuse, rape and domestic violence), family and relationship issues, including adoption, divorce, infidelity, anger, parenting, and issues related to the legal system.
My therapy style is engaged and proactive. Clients repeatedly tell me they feel safe and accepted in therapy to explore their issues, whatever they happen to be. I ask questions and make frequent observations to help clients (1) increase self-awareness and become more comfortable with themselves and their feelings, (2) to make better choices, (3) toward greater satisfaction in their lives and relationships. My unique history helps me understand and relate to the many struggles clients face, without judgment. For more information about me and my style of therapy, please visit my website: www.jupitercenter.com.
I work with adults and adolescents, individuals, couples, and families, helping them overcome anxiety, depression, chemical dependency and other addictions, PTSD and trauma (physical and sexual abuse, rape and domestic violence), family and relationship issues, including adoption, divorce, infidelity, anger, parenting, and issues related to the legal system.
My therapy style is engaged and proactive. Clients repeatedly tell me they feel safe and accepted in therapy to explore their issues, whatever they happen to be. I ask questions and make frequent observations to help clients (1) increase self-awareness and become more comfortable with themselves and their feelings, (2) to make better choices, (3) toward greater satisfaction in their lives and relationships. My unique history helps me understand and relate to the many struggles clients face, without judgment. For more information about me and my style of therapy, please visit my website: www.jupitercenter.com.
(612) 234-5976 View (612) 234-5976
Photo of Heidi V Carlson - River Valley Behavioral Health & Wellness Center, PsyD, LP, LMFT, Psychologist
River Valley Behavioral Health & Wellness Center
Psychologist, PsyD, LP, LMFT
Verified Verified
Savage, MN 55378
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
Highly trained child/adolescent & adult psychiatric providers along with nurse practitioners offering individual, group, couples & family therapy, psychological assessment and medication management. Experienced professionals committed to helping you reach your goals in a confidential & comfortable setting. Assessment & treatment for ADHD, learning/developmental disabilities, veterans, PTSD, anxiety, depression, bipolar disorder, psychotic disorders, substance abuse, relationships, life changes, divorce, stress & coping, anger, autism, & borderline personality disorder
(952) 479-4846 View (952) 479-4846
Photo of Jesse Beulke, MA, LAMFT, Marriage & Family Therapist Associate
Jesse Beulke
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Minnetonka, MN 55305
Areas of clinical focus include family systems, couples therapy, anxiety, depression, life transitions, communication, religious trauma, and career challenges and changes.
It can be difficult to cut through the noise of our fast-paced environment and find genuine peace, purpose, and clarity. Our life experience profoundly impacts our mental health, yet we are not defined by our trauma. I approach my work through a lens of resiliency and hope, and aim to work with each client to balance finding practical solutions with exploring and processing one’s past and present experience. I believe in the importance of developing a therapeutic relationship in which each person can be understood, motivated and empowered to move forward with hope through life’s challenges.
Areas of clinical focus include family systems, couples therapy, anxiety, depression, life transitions, communication, religious trauma, and career challenges and changes.
It can be difficult to cut through the noise of our fast-paced environment and find genuine peace, purpose, and clarity. Our life experience profoundly impacts our mental health, yet we are not defined by our trauma. I approach my work through a lens of resiliency and hope, and aim to work with each client to balance finding practical solutions with exploring and processing one’s past and present experience. I believe in the importance of developing a therapeutic relationship in which each person can be understood, motivated and empowered to move forward with hope through life’s challenges.
(651) 409-4624 View (651) 409-4624
Photo of Barbara Goodman-Fischtrom, LICSW, LMFT, LADC, Clinical Social Work/Therapist
Barbara Goodman-Fischtrom
Clinical Social Work/Therapist, LICSW, LMFT, LADC
Verified Verified
Wayzata, MN 55391
I am an alcohol and drug counselor[LADC], marriage and family therapist(LMFT], and a clinical social worker[LICSW].
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
I am an alcohol and drug counselor[LADC], marriage and family therapist(LMFT], and a clinical social worker[LICSW].
Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.
(952) 260-5902 View (952) 260-5902
Photo of John L Jankord - Parkdale Therapy Group, LLC, Counselor
Parkdale Therapy Group, LLC
Counselor
Verified Verified
Saint Louis Park, MN 55426
Our PTG team of Marriage and Family Therapists, Psychologists, Licensed Clinical Social Workers, and Chemical Health Counselors have training, certification, and licenses from a variety of academic levels, disciplines and strategies, and therapeutic approaches.
Our team offers therapy to individuals, groups, couples, and families of all ages and backgrounds in various life stages and situations: transitioning relationships, family expansion, interpersonal conflicts, empty-nesting, loneliness, substance issues, coming out, blending families, anxiety, depression, balance seeking, trauma coping, sleep struggles, sexual matters, mindfulness, and life transitions. Whether you are experiencing any of these concerns or others, we are here to help you and support your inner strength and we celebrate with you your ability to navigate through these.
Our PTG team of Marriage and Family Therapists, Psychologists, Licensed Clinical Social Workers, and Chemical Health Counselors have training, certification, and licenses from a variety of academic levels, disciplines and strategies, and therapeutic approaches.
Our team offers therapy to individuals, groups, couples, and families of all ages and backgrounds in various life stages and situations: transitioning relationships, family expansion, interpersonal conflicts, empty-nesting, loneliness, substance issues, coming out, blending families, anxiety, depression, balance seeking, trauma coping, sleep struggles, sexual matters, mindfulness, and life transitions. Whether you are experiencing any of these concerns or others, we are here to help you and support your inner strength and we celebrate with you your ability to navigate through these.
(952) 592-6807 x101 View (952) 592-6807 x101
Photo of Stephanie A. Baima - Anchor Counseling, MA, Pre-Licensed Professional
Anchor Counseling
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Jordan, MN 55352
I am a Pre-Licensed Marriage and Family therapist who holds a Master’s degree in Early Childhood Special Education. My 27-year career in Special Education led me to pursue a Master’s degree as a Marriage and Family therapist. I have extensive experience and specialize in working with families whose children are experiencing developmental concerns related to ADHD, Autism, early trauma, attachment difficulties, sensory processing, and emotional dysregulation.
I am a Pre-Licensed Marriage and Family therapist who holds a Master’s degree in Early Childhood Special Education. My 27-year career in Special Education led me to pursue a Master’s degree as a Marriage and Family therapist. I have extensive experience and specialize in working with families whose children are experiencing developmental concerns related to ADHD, Autism, early trauma, attachment difficulties, sensory processing, and emotional dysregulation.
(952) 592-6435 View (952) 592-6435
Photo of Elizabeth Hayes, PsyD, MS, LP, Psychologist
Elizabeth Hayes
Psychologist, PsyD, MS, LP
Verified Verified
Saint Paul, MN 55114
You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
(651) 321-9638 View (651) 321-9638
Photo of Meredith Hyduke Dehn, MA, LMFT, Marriage & Family Therapist
Meredith Hyduke Dehn
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Saint Louis Park, MN 55426
We can often find ourselves struggling to feel understood by each other. I meet with adult individuals or couples seeking help and encouragement as they navigate their relationships. Issues around communicating needs, conflict in their partnership, parenting, intercultural relationships, dynamics within family of origin or in-laws, work/life balance and couples that identify as LGBTQIA+ are all areas I'm familiar working with. I invite clients to create and practice new tools to better understand one another and emerge out bickering and into a collaboration.
We can often find ourselves struggling to feel understood by each other. I meet with adult individuals or couples seeking help and encouragement as they navigate their relationships. Issues around communicating needs, conflict in their partnership, parenting, intercultural relationships, dynamics within family of origin or in-laws, work/life balance and couples that identify as LGBTQIA+ are all areas I'm familiar working with. I invite clients to create and practice new tools to better understand one another and emerge out bickering and into a collaboration.
(952) 260-9188 x109 View (952) 260-9188 x109
Photo of Nicole Baker - The Creative Therapy Center, Marriage & Family Therapist
The Creative Therapy Center
Marriage & Family Therapist
Verified Verified
Elk River, MN 55330
The Creative Therapy Center specializes in high-conflict divorce, reunification therapy, play therapy, trauma, anxiety/depression, LGBTQIA+, parenting/co-parenting issues, family therapy.
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
The Creative Therapy Center specializes in high-conflict divorce, reunification therapy, play therapy, trauma, anxiety/depression, LGBTQIA+, parenting/co-parenting issues, family therapy.
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
(763) 710-3871 View (763) 710-3871
Photo of Cynthia Gill, MA, LMFT, Marriage & Family Therapist
Cynthia Gill
Marriage & Family Therapist, MA, LMFT
Verified Verified
Excelsior, MN 55331
A client who comes to me with honesty, is willing to work towards their goals is an ideal client. Anxiety, trauma, depression and family problems are problems that I treat with skill and sensitivity. Parents who need help parenting, children who suffer from a trauma, teens who are depressed and stressed out, couples who can't figure out why they are fighting so much when they really love each other, wives who struggle with low self esteem, people of any age who are very lonely, all need someone to help them sort out their challenges. "We are all just trying to do life!" That often that means asking for help.
A client who comes to me with honesty, is willing to work towards their goals is an ideal client. Anxiety, trauma, depression and family problems are problems that I treat with skill and sensitivity. Parents who need help parenting, children who suffer from a trauma, teens who are depressed and stressed out, couples who can't figure out why they are fighting so much when they really love each other, wives who struggle with low self esteem, people of any age who are very lonely, all need someone to help them sort out their challenges. "We are all just trying to do life!" That often that means asking for help.
(952) 213-4482 View (952) 213-4482
Photo of Dan Teske - Eden Therapy Center- Dan Teske, MA, EMDR, Pre-Licensed Professional
Eden Therapy Center- Dan Teske
Pre-Licensed Professional, MA, EMDR
Verified Verified
Eden Prairie, MN 55344
call and we can get started together! In my free time I enjoy traveling, cooking, downhill skiing, woodworking, and spending time with friends and family.
My goal as a therapist is simple: provide you with a safe and comfortable space for you to express yourself. I will get to know you and your strengths and what ways we can use these to our advantage in working towards your personal growth. I use positivity, creativity, and humor to combat the complexity, intimidation, and challenges life throws at us. There is nothing you cannot navigate through if you have the right tools and that is what we will accomplish. I care deeply about the wellbeing of my clients and do everything in my power to help you, we’re on this journey together.
call and we can get started together! In my free time I enjoy traveling, cooking, downhill skiing, woodworking, and spending time with friends and family.
My goal as a therapist is simple: provide you with a safe and comfortable space for you to express yourself. I will get to know you and your strengths and what ways we can use these to our advantage in working towards your personal growth. I use positivity, creativity, and humor to combat the complexity, intimidation, and challenges life throws at us. There is nothing you cannot navigate through if you have the right tools and that is what we will accomplish. I care deeply about the wellbeing of my clients and do everything in my power to help you, we’re on this journey together.
(952) 234-8902 View (952) 234-8902
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.