Internal Family Systems (IFS) Therapists in Brooklyn Center, MN
![Photo of Josephine A Nwoke, MSW, LICSW, CCTP, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b92e4a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Josephine A Nwoke
Clinical Social Work/Therapist, MSW, LICSW, CCTP, CCATP
Verified Verified
Brooklyn Center, MN 55430
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.
![Photo of Lee Thao, MA, LPCC, LADC, CCTP](https://photos.psychologytoday.com/f1e7e944-fdc8-475e-a88c-d264cad7b591/2/320x400.jpeg)
Lee Thao
Licensed Professional Clinical Counselor, MA, LPCC, LADC, CCTP
Verified Verified
1 Endorsed
Brooklyn Center, MN 55430
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
![Photo of Remi Ereku, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dd3fa096-1fea-420b-a94f-2ea3c531edf3/3/320x400.jpeg)
Remi Ereku
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brooklyn Center, MN 55443
Not accepting new clients
Feeling overwhelmed with day to day responsibilities, or certain relationships in your life? Feeling unsure about what's next or what you should be doing? Are you experiencing difficulties with your partner? Do you feel if you talk to friends or family you will be judged or dismissed all together? Have you had a traumatic experience/s and tucked it away in the back of your mind? Navigating life's hardships can be a lonely and somewhat scary task; however you don't have to face it alone. My goal is to help you move past the fear and doubt, and take hold of the clarity and peace that so rightfully belongs to you.
Feeling overwhelmed with day to day responsibilities, or certain relationships in your life? Feeling unsure about what's next or what you should be doing? Are you experiencing difficulties with your partner? Do you feel if you talk to friends or family you will be judged or dismissed all together? Have you had a traumatic experience/s and tucked it away in the back of your mind? Navigating life's hardships can be a lonely and somewhat scary task; however you don't have to face it alone. My goal is to help you move past the fear and doubt, and take hold of the clarity and peace that so rightfully belongs to you.
More Therapists Nearby
![Photo of Zota Korti, MS, LPCC](https://photos.psychologytoday.com/59fcb058-53b5-4ff3-944c-2dca6b4748dd/1/320x400.jpeg)
Accepting New Clients at this Time. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
Accepting New Clients at this Time. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
![Photo of Albert N Brown, JD, MA, PCC, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/85425433-75e5-4704-a68f-2fc23063f220/1/320x400.jpeg)
Albert N Brown
Drug & Alcohol Counselor, JD, MA, PCC, LADC
Verified Verified
Brooklyn Park, MN 55443
I have 20 years' combined experience working with culturally, ethnically and generationally diverse clients in therapy, chemical use, restorative justice, and counseling children and families in need. I'm dedicated to enthusiastic, respectful and dynamic interactions as a means of creating and nurturing community interest. As a psychotherapist and LADC, I've worked with adults, adolescents, and families from all walks of life. My goal is to foster well-being in individuals and families. I seek to eliminate the stigma of shame and guilt associated with mental health and substance use, which leads to understanding, respectful conversations that enable healing.
I have 20 years' combined experience working with culturally, ethnically and generationally diverse clients in therapy, chemical use, restorative justice, and counseling children and families in need. I'm dedicated to enthusiastic, respectful and dynamic interactions as a means of creating and nurturing community interest. As a psychotherapist and LADC, I've worked with adults, adolescents, and families from all walks of life. My goal is to foster well-being in individuals and families. I seek to eliminate the stigma of shame and guilt associated with mental health and substance use, which leads to understanding, respectful conversations that enable healing.
![Photo of Yaneth Cunningham, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b97c2ac0-3451-4029-8dbc-9a9de49b48b1/1/320x400.png)
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
![Photo of Alissa Aune, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ad8e588-b6af-42f5-8e8c-f023890d3df9/3/320x400.jpeg)
Alissa Aune
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55428
My commitment to lifelong learning informs my work, which is rooted in trauma-focused therapy modalities that prioritize the integration of mind, body and spirit. I believe that our bodies hold our stories, and it is crucial to incorporate body-based wisdom into therapy sessions. With nearly 20 years of experience, I have provided a safe space for healing, self-reflection, and support.
My commitment to lifelong learning informs my work, which is rooted in trauma-focused therapy modalities that prioritize the integration of mind, body and spirit. I believe that our bodies hold our stories, and it is crucial to incorporate body-based wisdom into therapy sessions. With nearly 20 years of experience, I have provided a safe space for healing, self-reflection, and support.
![Photo of Erik S Elsberry, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/a797cb1b-bf2b-4663-b807-d44e2c207dc8/1/320x400.jpeg)
Erik S Elsberry
Marriage & Family Therapist, MA
Verified Verified
Minneapolis, MN 55428 (Online Only)
I find that people can be in all sorts of stages in their lives and readiness to change. What matters more is the willingness to explore, be curious, and most likely ask some difficult questions. One of my greatest strengths is my ability to connect with people with all different kinds of life experiences. I tend to relate with those who identify as neurodivergent, or feel "other" in some way. My approach is very non-judgmental, and I do well with those who live "alternative" lifestyles, such as polyamory, ethical monogamy, kink/BDSM, and/or sex workers. I've been a therapist for a long time and no one has scared me away yet!
I find that people can be in all sorts of stages in their lives and readiness to change. What matters more is the willingness to explore, be curious, and most likely ask some difficult questions. One of my greatest strengths is my ability to connect with people with all different kinds of life experiences. I tend to relate with those who identify as neurodivergent, or feel "other" in some way. My approach is very non-judgmental, and I do well with those who live "alternative" lifestyles, such as polyamory, ethical monogamy, kink/BDSM, and/or sex workers. I've been a therapist for a long time and no one has scared me away yet!
![Photo of Katelyn McMahon, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d534a864-aedb-4375-8221-6a64e8913ab4/2/320x400.jpeg)
Katelyn McMahon
Pre-Licensed Professional, MA
Verified Verified
Brooklyn Park, MN 55428 (Online Only)
Hi! I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
Hi! I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
![Photo of Troy Bennett, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/23c3210b-0f1d-46d1-8db7-0fc24cb56392/2/320x400.jpeg)
Welcome to a space where embracing your present emotional experiences leads to profound personal growth and transformation. I believe neglecting these emotions can leave us feeling unseen, insecure, and alone. My goal is to create a safe environment where you can explore these feelings with intention. With an MA in Counseling Psychology from the University of St. Thomas, my clinical interests span men's issues, career concerns, grief and loss, self-esteem, depression, relationships, anxiety, boundaries, sexuality, and trauma. I’m interested in supporting neurodiverse clients.
Welcome to a space where embracing your present emotional experiences leads to profound personal growth and transformation. I believe neglecting these emotions can leave us feeling unseen, insecure, and alone. My goal is to create a safe environment where you can explore these feelings with intention. With an MA in Counseling Psychology from the University of St. Thomas, my clinical interests span men's issues, career concerns, grief and loss, self-esteem, depression, relationships, anxiety, boundaries, sexuality, and trauma. I’m interested in supporting neurodiverse clients.
![Photo of Janet K Schlegel, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9bc46973-9458-448a-a30d-553218556bcd/3/320x400.jpeg)
Janet K Schlegel
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Brooklyn Park, MN 55445
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
![Photo of Lucinda Moody, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b6aa2e-5533-42a9-91f5-b7c51000777d/1/320x400.jpeg)
Are you on a quest for healing? Perhaps you have overwhelmed, enraged, ashamed, or collapsed feelings that you don't fully comprehend. You might be attempting to avoid these feelings, making it difficult to fully experience life.
Are you on a quest for healing? Perhaps you have overwhelmed, enraged, ashamed, or collapsed feelings that you don't fully comprehend. You might be attempting to avoid these feelings, making it difficult to fully experience life.
![Photo of Neko J. Vanevenhoven - Authentic Roots Therapy PLLC, LMFT, LP, LPCC, LADC, Supervi, Marriage & Family Therapist](https://photos.psychologytoday.com/e146ec8d-9019-4a24-8699-8900fd34bbef/2/320x400.jpeg)
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Minneapolis, MN 55428
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
![Photo of Alyson Ash, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/d8767641-f64d-40eb-a474-76367cc67a61/2/320x400.jpeg)
“I am out with lanterns, looking for myself.” -Emily Dickenson. Can you relate, like you've lost parts of yourself? Whether it’s due to trauma, anxiety, addiction, co-dependency, or parenthood, it can be tricky to put your finger on. Let’s get curious about those stories you’re carrying; most likely, they are heavy, and a part of you is ready to become unburdened. Together, we can move through the layers of your life, explore times, relationships and situations that contain conflict. I’ll meet you where you’re at, and from there, encourage you to identify themes and patterns in your life that are no longer working for you
“I am out with lanterns, looking for myself.” -Emily Dickenson. Can you relate, like you've lost parts of yourself? Whether it’s due to trauma, anxiety, addiction, co-dependency, or parenthood, it can be tricky to put your finger on. Let’s get curious about those stories you’re carrying; most likely, they are heavy, and a part of you is ready to become unburdened. Together, we can move through the layers of your life, explore times, relationships and situations that contain conflict. I’ll meet you where you’re at, and from there, encourage you to identify themes and patterns in your life that are no longer working for you
![Photo of Evelyn Mutebi - Wellspring of Life, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/da639bf6-ccfa-432e-9eb2-49ad77c25933/2/320x400.jpeg)
Wellspring of Life
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Brooklyn Park, MN 55443
Life's journey can come with many complexities, and sometimes those complications impede our lives, impacting thoughts, emotions, behaviors, daily functioning, and living. Be it unresolved trauma, anxiety, depression, self-esteem issues, grief, a need for boundaries, or relational issues, I would like to assist you on your journey. Your desire for healthier mental, emotional, and social functioning is essential and helps to improve your quality of life. Your wellspring (heart/mind) can be bountiful, unpolluted, and thriving.
Life's journey can come with many complexities, and sometimes those complications impede our lives, impacting thoughts, emotions, behaviors, daily functioning, and living. Be it unresolved trauma, anxiety, depression, self-esteem issues, grief, a need for boundaries, or relational issues, I would like to assist you on your journey. Your desire for healthier mental, emotional, and social functioning is essential and helps to improve your quality of life. Your wellspring (heart/mind) can be bountiful, unpolluted, and thriving.
![Photo of Jihn Souza - Elemental Guidance, LLC, MA, LMFT, DMFT, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/482203f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elemental Guidance, LLC
Marriage & Family Therapist, MA, LMFT, DMFT, PhD
Verified Verified
1 Endorsed
Minneapolis, MN 55430 (Online Only)
Elemental Guidance, LLC is a compassionate telehealth practice serving Hawai'i. Our therapists offer individual, couples, and family therapy to improve communication and foster intimacy. We provide trauma-informed treatment to heal childhood wounds and find purpose. We support individuals facing anxiety and depression and offer holistic therapies for those with unique needs, including deaf and hard-of-hearing clients. Start your journey toward healing and growth with us today.
Elemental Guidance, LLC is a compassionate telehealth practice serving Hawai'i. Our therapists offer individual, couples, and family therapy to improve communication and foster intimacy. We provide trauma-informed treatment to heal childhood wounds and find purpose. We support individuals facing anxiety and depression and offer holistic therapies for those with unique needs, including deaf and hard-of-hearing clients. Start your journey toward healing and growth with us today.
![Photo of Renita Johnson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/992400ab-fa83-4e00-88ed-701ce37d5094/1/320x400.jpeg)
Renita Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brooklyn Park, MN 55444 (Online Only)
As a therapist I have provided therapeutic services over the last 14+ years to clients seeking additional support, experience, and expertise surrounding issues related to intimate and family relationship dynamics. Part of my work with clients has also included understanding the impact that Acute Stress and Trauma has on our lives and exploring how our Culture and Identity inform our individual and communal decision making. In addition, clients have also sought me out to work through past unresolved issues related to foster care and adoption, and ongoing stressors related to being a Black Woman.
As a therapist I have provided therapeutic services over the last 14+ years to clients seeking additional support, experience, and expertise surrounding issues related to intimate and family relationship dynamics. Part of my work with clients has also included understanding the impact that Acute Stress and Trauma has on our lives and exploring how our Culture and Identity inform our individual and communal decision making. In addition, clients have also sought me out to work through past unresolved issues related to foster care and adoption, and ongoing stressors related to being a Black Woman.
![Photo of Heidi Sporre - Heidi Sporre - Lightwork Counseling, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/5ea8b8e7-63ca-4cd0-b01f-b593bb8093ca/1/320x400.jpeg)
Heidi Sporre - Lightwork Counseling
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55428
Hi, I’m Heidi! I understand that healing is not linear. Sometimes emotions rise over items that you once considered healed, and I’m here to help to move through them at your speed and help you to honor your journey. How you heal is deeply personal, and I’m looking forward to exploring this with you. You are your best healer; I’m here to guide and support you. In my personal time, I enjoy being outdoors, hiking, spending time with my animals, and exploring all that life has to offer.
Hi, I’m Heidi! I understand that healing is not linear. Sometimes emotions rise over items that you once considered healed, and I’m here to help to move through them at your speed and help you to honor your journey. How you heal is deeply personal, and I’m looking forward to exploring this with you. You are your best healer; I’m here to guide and support you. In my personal time, I enjoy being outdoors, hiking, spending time with my animals, and exploring all that life has to offer.
![Photo of Douglas P Robinson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f4e467f6-f114-40fb-82a7-85d277254a0e/2/320x400.jpeg)
Douglas P Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55428
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
![Photo of Saundra Bryant-Lamb, LICSW, MSW, BSW, Adm Edu, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60377f13-ea31-4b90-8cc9-dff4c2631669/1/320x400.png)
Saundra Bryant-Lamb
Clinical Social Work/Therapist, LICSW, MSW, BSW, Adm Edu
Verified Verified
Brooklyn Park, MN 55445 (Online Only)
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
See more therapy options for Brooklyn Center
Nearby Internal Family Systems (IFS) Therapists Searches for Brooklyn Center
- Brooklyn Park
- Champlin
- Coon Rapids
- Crystal
- Fridley
- Golden Valley
- Maple Grove
- Minneapolis
- New Brighton
- Osseo
- Plymouth
- Robbinsdale
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.