Internal Family Systems (IFS) Therapists in Brooklyn Center, MN

Accepting New Clients at this Time. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.

I have 20 years' combined experience working with culturally, ethnically and generationally diverse clients in therapy, chemical use, restorative justice, and counseling children and families in need. I'm dedicated to enthusiastic, respectful and dynamic interactions as a means of creating and nurturing community interest. As a psychotherapist and LADC, I've worked with adults, adolescents, and families from all walks of life. My goal is to foster well-being in individuals and families. I seek to eliminate the stigma of shame and guilt associated with mental health and substance use, which leads to understanding, respectful conversations that enable healing.

“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.

My commitment to lifelong learning informs my work, which is rooted in trauma-focused therapy modalities that prioritize the integration of mind, body and spirit. I believe that our bodies hold our stories, and it is crucial to incorporate body-based wisdom into therapy sessions. With nearly 20 years of experience, I have provided a safe space for healing, self-reflection, and support.

I find that people can be in all sorts of stages in their lives and readiness to change. What matters more is the willingness to explore, be curious, and most likely ask some difficult questions. One of my greatest strengths is my ability to connect with people with all different kinds of life experiences. I tend to relate with those who identify as neurodivergent, or feel "other" in some way. My approach is very non-judgmental, and I do well with those who live "alternative" lifestyles, such as polyamory, ethical monogamy, kink/BDSM, and/or sex workers. I've been a therapist for a long time and no one has scared me away yet!

Hi! I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.

Welcome to a space where embracing your present emotional experiences leads to profound personal growth and transformation. I believe neglecting these emotions can leave us feeling unseen, insecure, and alone. My goal is to create a safe environment where you can explore these feelings with intention. With an MA in Counseling Psychology from the University of St. Thomas, my clinical interests span men's issues, career concerns, grief and loss, self-esteem, depression, relationships, anxiety, boundaries, sexuality, and trauma. I’m interested in supporting neurodiverse clients.

Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.

Are you on a quest for healing? Perhaps you have overwhelmed, enraged, ashamed, or collapsed feelings that you don't fully comprehend. You might be attempting to avoid these feelings, making it difficult to fully experience life.

Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.

“I am out with lanterns, looking for myself.” -Emily Dickenson. Can you relate, like you've lost parts of yourself? Whether it’s due to trauma, anxiety, addiction, co-dependency, or parenthood, it can be tricky to put your finger on. Let’s get curious about those stories you’re carrying; most likely, they are heavy, and a part of you is ready to become unburdened. Together, we can move through the layers of your life, explore times, relationships and situations that contain conflict. I’ll meet you where you’re at, and from there, encourage you to identify themes and patterns in your life that are no longer working for you

Life's journey can come with many complexities, and sometimes those complications impede our lives, impacting thoughts, emotions, behaviors, daily functioning, and living. Be it unresolved trauma, anxiety, depression, self-esteem issues, grief, a need for boundaries, or relational issues, I would like to assist you on your journey. Your desire for healthier mental, emotional, and social functioning is essential and helps to improve your quality of life. Your wellspring (heart/mind) can be bountiful, unpolluted, and thriving.

Elemental Guidance, LLC is a compassionate telehealth practice serving Hawai'i. Our therapists offer individual, couples, and family therapy to improve communication and foster intimacy. We provide trauma-informed treatment to heal childhood wounds and find purpose. We support individuals facing anxiety and depression and offer holistic therapies for those with unique needs, including deaf and hard-of-hearing clients. Start your journey toward healing and growth with us today.

As a therapist I have provided therapeutic services over the last 14+ years to clients seeking additional support, experience, and expertise surrounding issues related to intimate and family relationship dynamics. Part of my work with clients has also included understanding the impact that Acute Stress and Trauma has on our lives and exploring how our Culture and Identity inform our individual and communal decision making. In addition, clients have also sought me out to work through past unresolved issues related to foster care and adoption, and ongoing stressors related to being a Black Woman.

Hi, I’m Heidi! I understand that healing is not linear. Sometimes emotions rise over items that you once considered healed, and I’m here to help to move through them at your speed and help you to honor your journey. How you heal is deeply personal, and I’m looking forward to exploring this with you. You are your best healer; I’m here to guide and support you. In my personal time, I enjoy being outdoors, hiking, spending time with my animals, and exploring all that life has to offer.

I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.