Therapists in Brooklyn Center, MN

Photo of Jennifer Leigh Pohl - BHSI, PsyD, LP, Psychologist
BHSI
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Brooklyn Center, MN 55430
We are a group of psychiatrists, psychologists, clinical social workers, and marriage-family therapists committed to providing high quality and comprehensive mental health care for adults, adolescents and children. Whether you arrange individual therapy, family therapy, couples therapy, meetings with a psychiatrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians coordinate all of these services under one roof. When you visit a BHSI clinic, you can expect strict confidentiality and skilled, compassionate care. For your convenience, we offer flexible appointment scheduling.
We are a group of psychiatrists, psychologists, clinical social workers, and marriage-family therapists committed to providing high quality and comprehensive mental health care for adults, adolescents and children. Whether you arrange individual therapy, family therapy, couples therapy, meetings with a psychiatrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians coordinate all of these services under one roof. When you visit a BHSI clinic, you can expect strict confidentiality and skilled, compassionate care. For your convenience, we offer flexible appointment scheduling.
(651) 538-6893 View (651) 538-6893
Photo of Jimmy Quach, MPS, LPCC, LADC, Counselor
Jimmy Quach
Counselor, MPS, LPCC, LADC
Verified Verified
Brooklyn Center, MN 55430
Not accepting new clients
Life feels stuck in the same place. Inside it feels like rush hour traffic, so many thoughts, so many noises, it can be so hard to keep track. Your thoughts are not the kindest and feel scattered all over the place. Your emotions make it feel impossible to figure out the missing pieces. You’re trying to start new habits and make life changes, but you keep finding yourself back where you started. These messages from society and life creep in and it feels like there is something wrong with yourself and your brain. Here is the thing, there’s nothing wrong with you. Sometimes, we adapt in ways that work.Other times, our tools backfire.
Life feels stuck in the same place. Inside it feels like rush hour traffic, so many thoughts, so many noises, it can be so hard to keep track. Your thoughts are not the kindest and feel scattered all over the place. Your emotions make it feel impossible to figure out the missing pieces. You’re trying to start new habits and make life changes, but you keep finding yourself back where you started. These messages from society and life creep in and it feels like there is something wrong with yourself and your brain. Here is the thing, there’s nothing wrong with you. Sometimes, we adapt in ways that work.Other times, our tools backfire.
(763) 363-3178 View (763) 363-3178
Photo of Josephine A Nwoke, MSW, LICSW, CCTP, CCATP, Clinical Social Work/Therapist
Josephine A Nwoke
Clinical Social Work/Therapist, MSW, LICSW, CCTP, CCATP
Verified Verified
Brooklyn Center, MN 55430
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.
(612) 712-4914 View (612) 712-4914
Photo of Devon Whitehead, PhD, LP, Psychologist
Devon Whitehead
Psychologist, PhD, LP
Verified Verified
Brooklyn Center, MN 55430
Not accepting new clients
Life is hard, and we don't have to go it alone. I have many tools to help you reach your goals. I tend to work with clients who have struggled throughout their lives and need to learn new skills to be effective. After establishing those skills, clients often go on to process difficult things that have happened in their lives with me. I love working with clients who are open and willing to give things a try, even if they are scary.
Life is hard, and we don't have to go it alone. I have many tools to help you reach your goals. I tend to work with clients who have struggled throughout their lives and need to learn new skills to be effective. After establishing those skills, clients often go on to process difficult things that have happened in their lives with me. I love working with clients who are open and willing to give things a try, even if they are scary.
(833) 459-0742 View (833) 459-0742
Photo of Morgan Bobo, PhD, LP, Psychologist
Morgan Bobo
Psychologist, PhD, LP
Verified Verified
Brooklyn Center, MN 55430
My approach in therapy is relational in order to cultivate a supportive, non-judgmental relationship. I view therapy as a mechanism to empower you to play an active role in your healing process by utilizing your strengths and resources to thrive, even when faced with systemic barriers. My belief is that meeting you where you are and providing various skills and tools to help you strive toward your goals is critical to treatment success. I tend to be flexible in my treatment approach based on your needs.
My approach in therapy is relational in order to cultivate a supportive, non-judgmental relationship. I view therapy as a mechanism to empower you to play an active role in your healing process by utilizing your strengths and resources to thrive, even when faced with systemic barriers. My belief is that meeting you where you are and providing various skills and tools to help you strive toward your goals is critical to treatment success. I tend to be flexible in my treatment approach based on your needs.
(763) 878-8259 View (763) 878-8259
Photo of Jennifer Abrahamson, MA, LPCC, Counselor
Jennifer Abrahamson
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Brooklyn Center, MN 55429
I work with individuals ages 18 and up. I have interest and experience in working with anxiety, attention/concentration issues, body image issues, depression, self-worth/self-esteem and stress. I strive to meet each individual where they are at and develop treatment goals based on what the client believes will make positive changes for their lives. I believe that with the right amount of encouragement and support, everyone is capable of making positive changes.
I work with individuals ages 18 and up. I have interest and experience in working with anxiety, attention/concentration issues, body image issues, depression, self-worth/self-esteem and stress. I strive to meet each individual where they are at and develop treatment goals based on what the client believes will make positive changes for their lives. I believe that with the right amount of encouragement and support, everyone is capable of making positive changes.
(763) 878-7739 View (763) 878-7739
Photo of Katie Bluhm, MA, LMFT, Marriage & Family Therapist
Katie Bluhm
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brooklyn Center, MN 55429
I am a Licensed Marriage & Family Therapist. I have worked in various settings including a residential center, school based settings, in-home care, and private practice. I have experience working with individuals surrounding self-esteem issues, depression, anxiety, ADHD, Autism, boundary issues, trauma, relationship issues, life transitions, and those exploring their spirituality. I work with children, teens, and adults.
I am a Licensed Marriage & Family Therapist. I have worked in various settings including a residential center, school based settings, in-home care, and private practice. I have experience working with individuals surrounding self-esteem issues, depression, anxiety, ADHD, Autism, boundary issues, trauma, relationship issues, life transitions, and those exploring their spirituality. I work with children, teens, and adults.
(763) 272-7864 View (763) 272-7864
Photo of Alexandria Grim, MS, LPCC, Licensed Professional Counselor
Alexandria Grim
Licensed Professional Counselor, MS, LPCC
Verified Verified
Brooklyn Center, MN 55430  (Online Only)
My name is Alexandria Grim or Lexy for short. I am a licensed professional counselor and owner of Breaking Free Counseling and Consulting Services. I have a B.A. in African American Studies and a minor in Sociology from the University of Mn. I also have a M.S. in Clinical Mental Health Counseling from Walden University. My counseling style is eclectic, integrative and intuitive in nature. Specifically, my approach blends a balance between influences of Adlerian therapy, DBT, CBT, TF-CBT and EFT. I am also a spiritual counselor working toward certification. I believe in a holistic/mind,body, spirit approach to therapy.
My name is Alexandria Grim or Lexy for short. I am a licensed professional counselor and owner of Breaking Free Counseling and Consulting Services. I have a B.A. in African American Studies and a minor in Sociology from the University of Mn. I also have a M.S. in Clinical Mental Health Counseling from Walden University. My counseling style is eclectic, integrative and intuitive in nature. Specifically, my approach blends a balance between influences of Adlerian therapy, DBT, CBT, TF-CBT and EFT. I am also a spiritual counselor working toward certification. I believe in a holistic/mind,body, spirit approach to therapy.
(763) 343-8272 View (763) 343-8272
Photo of Azure Ingram-Boynton, MA, LAMFT, Marriage & Family Therapist Associate
Azure Ingram-Boynton
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Brooklyn Center, MN 55430  (Online Only)
Waitlist for new clients
Psychotherapy has the ability to significantly improve your mental well-being and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns, and behaviors that are obstructing your well-being within a very safe, supportive, and non-judgemental environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let's work together to overcome life's obstacles.
Psychotherapy has the ability to significantly improve your mental well-being and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns, and behaviors that are obstructing your well-being within a very safe, supportive, and non-judgemental environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let's work together to overcome life's obstacles.
(612) 887-2498 View (612) 887-2498
Photo of Allison Henderson - White Willow Counseling, PLLC, MA, LPCC, Counselor
White Willow Counseling, PLLC
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Brooklyn Center, MN 55428
I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
(763) 296-0636 View (763) 296-0636
Photo of Erik Dahl, MA, LPCC
Erik Dahl
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Brooklyn Center, MN 55430
I consider it an enormous privilege to help clients achieve personal goals. I’m passionate about helping others heal from trauma or other adverse life-experiences and I work hard to help promote positive growth and learning despite life’s hardships.
I consider it an enormous privilege to help clients achieve personal goals. I’m passionate about helping others heal from trauma or other adverse life-experiences and I work hard to help promote positive growth and learning despite life’s hardships.
(952) 522-5839 View (952) 522-5839
Photo of Evangelina Andrade, MA, Pre-Licensed Professional
Evangelina Andrade
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Brooklyn Center, MN 55430
¿Tiene problemas de autoestima, problemas de relación, falta de límites o siempre prioriza a los demás? Valoro la construcción de una relación terapéutica de confianza y en crear un espacio seguro, compasivo y sin prejuicios donde te sientas visto/a, escuchado/a y aceptado/a. Puedes esperar un entorno cálido, empoderador, creativo, paciente y exploratorio. Disfruto trabajar con personas de todos los géneros, razas y orígenes culturales a partir de los 12 años. Me apasiona ayudar a las personas a aumentar la autoconciencia, la autocompasión, identificar y utilizar sus fortalezas y desarrollar habilidades para enfrentar los desafíos.
¿Tiene problemas de autoestima, problemas de relación, falta de límites o siempre prioriza a los demás? Valoro la construcción de una relación terapéutica de confianza y en crear un espacio seguro, compasivo y sin prejuicios donde te sientas visto/a, escuchado/a y aceptado/a. Puedes esperar un entorno cálido, empoderador, creativo, paciente y exploratorio. Disfruto trabajar con personas de todos los géneros, razas y orígenes culturales a partir de los 12 años. Me apasiona ayudar a las personas a aumentar la autoconciencia, la autocompasión, identificar y utilizar sus fortalezas y desarrollar habilidades para enfrentar los desafíos.
(651) 478-2327 View (651) 478-2327
Photo of Linda S Elma - Life Skills Management Services LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Brooklyn Center, MN 55430  (Online Only)
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(651) 237-8309 View (651) 237-8309
Photo of Vivian Korpo Ballah-Swaray, PsyD, LP, Psychologist
Vivian Korpo Ballah-Swaray
Psychologist, PsyD, LP
Verified Verified
Brooklyn Center, MN 55430
VEEMAH Integrated Wellness & Consulting Services, LLC is a private practice staffed with independent licensed clinical staff which includes a Licensed Psychologist (LP), a Licensed Alcohol and Drug Counselor (LADC), mental health practitioners, rehab workers, and other licensed professionals in the in the fields of psychology, social work, and addiction studies.
VEEMAH Integrated Wellness & Consulting Services, LLC is a private practice staffed with independent licensed clinical staff which includes a Licensed Psychologist (LP), a Licensed Alcohol and Drug Counselor (LADC), mental health practitioners, rehab workers, and other licensed professionals in the in the fields of psychology, social work, and addiction studies.
(763) 951-1738 View (763) 951-1738
Photo of Kimberly Schultz, MSW, LICSW, Clinical Social Work/Therapist
Kimberly Schultz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Brooklyn Center, MN 55428
Not accepting new clients
I enjoy working with adults, children (ages 10+), pre-teens, teens and their families. I have extensive experience addressing symptoms of depression, anxiety, post-traumatic stress, low self-esteem/ self-concept, social/ emotional difficulties, co-occurring mental health diagnoses, grief and loss, parenting, emotional difficulties related to family of origin, and issues related to adoption and kinship care for all members of adoptive and kinship families, particularly attachment related difficulties.
I enjoy working with adults, children (ages 10+), pre-teens, teens and their families. I have extensive experience addressing symptoms of depression, anxiety, post-traumatic stress, low self-esteem/ self-concept, social/ emotional difficulties, co-occurring mental health diagnoses, grief and loss, parenting, emotional difficulties related to family of origin, and issues related to adoption and kinship care for all members of adoptive and kinship families, particularly attachment related difficulties.
(763) 265-6188 View (763) 265-6188
Photo of Lee Thao, MA, LPCC, LADC, CCTP
Lee Thao
Licensed Professional Clinical Counselor, MA, LPCC, LADC, CCTP
Verified Verified
1 Endorsed
Brooklyn Center, MN 55430
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
(952) 295-4030 View (952) 295-4030
Photo of Marqueda Williams, MA, LMFT, Marriage & Family Therapist
Marqueda Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brooklyn Center, MN 55429  (Online Only)
I think effective therapy begins with empathy and authenticity. Empathy means I’m going to really hear you. I create a welcoming and safe place where you can share and unload your heavy emotional burdens - where you can be honest about your struggles and your hopes - where we can talk honestly and frankly about meaningful solutions.
I think effective therapy begins with empathy and authenticity. Empathy means I’m going to really hear you. I create a welcoming and safe place where you can share and unload your heavy emotional burdens - where you can be honest about your struggles and your hopes - where we can talk honestly and frankly about meaningful solutions.
(651) 371-5790 View (651) 371-5790
Photo of Megan Holmgren, MA, Pre-Licensed Professional
Megan Holmgren
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Brooklyn Center, MN 55443
Immediate openings available! I’m Megan Holmgren, a pre-licensed relational therapist practicing in Maple Grove, MN. For many people, therapy is a difficult and anxiety-inducing process to begin. I applaud you for taking the first step! I seek to create an environment where you feel not only heard, but empowered, supported, and seen. We are not designed to go through life alone and I will be honored to provide a space without judgment or stigma. There is beauty in the unique nature of every story, and I will be humbled and privileged to be a part of yours. I am excited to walk alongside you as you write and process your story.
Immediate openings available! I’m Megan Holmgren, a pre-licensed relational therapist practicing in Maple Grove, MN. For many people, therapy is a difficult and anxiety-inducing process to begin. I applaud you for taking the first step! I seek to create an environment where you feel not only heard, but empowered, supported, and seen. We are not designed to go through life alone and I will be honored to provide a space without judgment or stigma. There is beauty in the unique nature of every story, and I will be humbled and privileged to be a part of yours. I am excited to walk alongside you as you write and process your story.
(763) 401-7760 View (763) 401-7760
Photo of Cassidy Bauer, LGSW, Clinical Social Work/Therapist
Cassidy Bauer
Clinical Social Work/Therapist, LGSW
Not Verified Not Verified
Brooklyn Center, MN 55428
Cassidy’s goal when working with clients is to create a safe, compassionate and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while navigating life difficulties.
Cassidy’s goal when working with clients is to create a safe, compassionate and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while navigating life difficulties.
(763) 878-6200 View (763) 878-6200
Photo of Mindful Way Counseling - Mindful Way Counseling, LLC
Mindful Way Counseling, LLC
Verified Verified
3 Endorsed
Brooklyn Center, MN 55430  (Online Only)
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
(612) 712-2722 View (612) 712-2722
1

See more therapy options for Brooklyn Center

How does your Therapist compare?

Number of Therapists in Brooklyn Center, MN

20+

Average cost per session

$135

Therapists in Brooklyn Center, MN who prioritize treating:

95% Anxiety
81% Depression
81% Trauma and PTSD
81% Self Esteem
81% Stress
76% Coping Skills
71% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

95% UCare
84% BlueCross and BlueShield
79% Cigna and Evernorth

How Therapists in Brooklyn Center, MN see their clients

72% In Person and Online
28% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn Center?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.