Therapists in Breckenridge, MN
![Photo of Tammy Schwantes Churchill, MA, LMFT, LPN, Marriage & Family Therapist](https://photos.psychologytoday.com/44b99016-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tammy Schwantes Churchill
Marriage & Family Therapist, MA, LMFT, LPN
Verified Verified
Breckenridge, MN 56520
Not accepting new clients
Beginning therapy for the first time or the twentieth can be a scary endeavor. It requires a certain vulnerability -- of allowing yourself to be seen and known by another. Whether you struggle with symptoms of anxiety, depression, anger, grief, relationship struggles, parenting issues, addiction, or a whole host of other issues, my role is to create an atmosphere of welcome -- a safe and sacred space in which we can explore hurts and fears as well as hopes and dreams for the future. I look forward to walking the journey to your best self and your best relationships with you.
Beginning therapy for the first time or the twentieth can be a scary endeavor. It requires a certain vulnerability -- of allowing yourself to be seen and known by another. Whether you struggle with symptoms of anxiety, depression, anger, grief, relationship struggles, parenting issues, addiction, or a whole host of other issues, my role is to create an atmosphere of welcome -- a safe and sacred space in which we can explore hurts and fears as well as hopes and dreams for the future. I look forward to walking the journey to your best self and your best relationships with you.
Online Therapists
![Photo of Elizabeth Niewojna, MEd, LPCC](https://photos.psychologytoday.com/cf2539fb-1bfc-4a75-bfb8-7574991708d8/2/320x400.jpeg)
Elizabeth Niewojna
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Detroit Lakes, MN 56501 (Online Only)
We can all experience so much pain and suffering, when we feel alone or lost in something we are going through, especially when there can be many difficulties in life and often things we cannot control. It can be automatic to think that something is wrong with us, trap things inside, and go through it alone, not trusting others to handle us with kindness and care. I created ENA Counseling to provide personalized care with the needed warmth and attention to help you on your journey, respecting you as your own person, and supporting you with your goals on your terms.
We can all experience so much pain and suffering, when we feel alone or lost in something we are going through, especially when there can be many difficulties in life and often things we cannot control. It can be automatic to think that something is wrong with us, trap things inside, and go through it alone, not trusting others to handle us with kindness and care. I created ENA Counseling to provide personalized care with the needed warmth and attention to help you on your journey, respecting you as your own person, and supporting you with your goals on your terms.
![Photo of Judith Ann Malmskog, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98440193-261a-4f01-8eef-52d6d2f3fe49/1/320x400.jpeg)
Are you feeling stuck in life? Are you feeling stuck due to outside events beyond your control (work, finances, health, traumatic events, abuse) or perhaps inner conflicts (anxiety, depression, substance abuse)? Are your needs being met emotionally, socially, material and basic needs? Often times we end up feeling "stuck", due to prioritizing ourselves last - and asking ourselves, "How did I get to this place?" My goal is to work myself out of a job with you - your goal is empowerment, joy, liberation and freedom to embrace and live your life as you are meant to.
Are you feeling stuck in life? Are you feeling stuck due to outside events beyond your control (work, finances, health, traumatic events, abuse) or perhaps inner conflicts (anxiety, depression, substance abuse)? Are your needs being met emotionally, socially, material and basic needs? Often times we end up feeling "stuck", due to prioritizing ourselves last - and asking ourselves, "How did I get to this place?" My goal is to work myself out of a job with you - your goal is empowerment, joy, liberation and freedom to embrace and live your life as you are meant to.
![Photo of Christianne Lysne, PhD, Psychologist](https://photos.psychologytoday.com/bf2528cf-c82a-411f-ad32-cff08d736920/3/320x400.jpeg)
Sometimes we all feel lost. And yet, we all have an internal guidance system that can help us understand what's important in our lives and how to make choices. My job as a therapist is to help you strengthen that connection between you and your inner knowing. My role is to help you explore and understand yourself better, gently challenge when needed and give you feedback that may help you to find your way. My hope is that after each session, you feel that your needs have have been addressed and that you leave with questions to explore or tools to try out. Change can be difficult and it is my hope that I may support you through it.
Sometimes we all feel lost. And yet, we all have an internal guidance system that can help us understand what's important in our lives and how to make choices. My job as a therapist is to help you strengthen that connection between you and your inner knowing. My role is to help you explore and understand yourself better, gently challenge when needed and give you feedback that may help you to find your way. My hope is that after each session, you feel that your needs have have been addressed and that you leave with questions to explore or tools to try out. Change can be difficult and it is my hope that I may support you through it.
![Photo of Tabitha Rose Cadmus, MA, LPC, LSC, Licensed Professional Counselor](https://photos.psychologytoday.com/fd726175-9b3c-4b09-8d20-aed9a611fe65/2/320x400.jpeg)
Tabitha Rose Cadmus
Licensed Professional Counselor, MA, LPC, LSC
Verified Verified
Fergus Falls, MN 56537
I would love to work with clients who have experienced trauma to help them process through their trauma to reduce the amount of mental health symptoms they experience. It is possible to live in a way that these symptoms are drastically reduced and individuals are able to integrate these experiences into the rest of their life experiences. I would love to help clients be able to do this.
I would love to work with clients who have experienced trauma to help them process through their trauma to reduce the amount of mental health symptoms they experience. It is possible to live in a way that these symptoms are drastically reduced and individuals are able to integrate these experiences into the rest of their life experiences. I would love to help clients be able to do this.
![Photo of Becky Schwarzhoff, LGSW, LADC-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3564d807-37b5-482f-9244-1ce628b821a5/2/320x400.jpeg)
Becky Schwarzhoff
Clinical Social Work/Therapist, LGSW, LADC-S
Verified Verified
Fergus Falls, MN 56537 (Online Only)
I provide telehealth services for diagnostic assessments, chemical use assessments, and on-going therapy for children 6 and up and adults. I have experience working in private foster care, adolescent and adult mental health and chemical dependency treatment, at in-patient secure settings, out-patient settings, and in an adult psychiatric hospital setting. I have worked with justice involved individuals, those with court-ordered commitments for both mental illness and chemical dependency, and at a juvenile DOC facility. My work has also included providing in-home services with families and kids of all ages.
I provide telehealth services for diagnostic assessments, chemical use assessments, and on-going therapy for children 6 and up and adults. I have experience working in private foster care, adolescent and adult mental health and chemical dependency treatment, at in-patient secure settings, out-patient settings, and in an adult psychiatric hospital setting. I have worked with justice involved individuals, those with court-ordered commitments for both mental illness and chemical dependency, and at a juvenile DOC facility. My work has also included providing in-home services with families and kids of all ages.
![Photo of Shanti Behrens, MEd, LPC, LPCC, Counselor](https://photos.psychologytoday.com/c1fdeb19-51d9-4580-8d87-adcfa14e8d89/2/320x400.jpeg)
Hello! My name is Shanti Behrens, M.ED, LPC, LPCC I identify as Desi (South Asian) and am a cis woman who uses she/her pronouns. I offer counseling to individuals 18+. I see clients face to face and offer tele-health options as well. I am LGBTQA+ affirming and specialize in anxiety, depression, PTSD/trauma, identity development and relationship concerns. I also specialize in working with individuals who identify as BIPOC and adult adoptees. I use a variety of evidence based practices including EMDR, CBT, REBT, and Relational Cultural Theory.
Hello! My name is Shanti Behrens, M.ED, LPC, LPCC I identify as Desi (South Asian) and am a cis woman who uses she/her pronouns. I offer counseling to individuals 18+. I see clients face to face and offer tele-health options as well. I am LGBTQA+ affirming and specialize in anxiety, depression, PTSD/trauma, identity development and relationship concerns. I also specialize in working with individuals who identify as BIPOC and adult adoptees. I use a variety of evidence based practices including EMDR, CBT, REBT, and Relational Cultural Theory.
![Photo of Debbie Colbeck, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/e70b03e9-5804-4db0-8da4-f9f6159386a0/1/320x400.jpeg)
Debbie Colbeck
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Fergus Falls, MN 56537
My name is Debbie Colbeck. I work with adolescents (ages 14 & up), adults, couples, and the elderly population. I have experience working with anxiety, depression, divorce, behavioral issues, life transitions, emotional disturbance, grief, stress, boundaries, mood disorders, obsessive-compulsive disorder (OCD), PTSD, panic disorder, women's issues, parenting issues, adjustment issues, and narcissistic abuse. Every session is tailored to the client's needs, working together toward hope and healing.
My name is Debbie Colbeck. I work with adolescents (ages 14 & up), adults, couples, and the elderly population. I have experience working with anxiety, depression, divorce, behavioral issues, life transitions, emotional disturbance, grief, stress, boundaries, mood disorders, obsessive-compulsive disorder (OCD), PTSD, panic disorder, women's issues, parenting issues, adjustment issues, and narcissistic abuse. Every session is tailored to the client's needs, working together toward hope and healing.
![Photo of Deann Reese, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb079def-0d53-412a-9cab-f719a6e61e30/1/320x400.jpeg)
We are taking new clients! Hi, my name is Deann, therapist and owner of Integrative Therapy Solutions. I have been practicing in the mental health field for over 30 years. I am a Licensed Independent Clinical Social Worker who serves children and adults. I am a Certified Clinical Trauma Professional and a Certified Integrative Mental Health Professional. I am also a Certified Clinical Anxiety Treatment Professional. I have roots in attachment and family system theories, and believe relationship is key; but I am also very solution focused in my practice. Kathleen Raml, MSW, LICSW, LADC is also taking new telehealth clients!
We are taking new clients! Hi, my name is Deann, therapist and owner of Integrative Therapy Solutions. I have been practicing in the mental health field for over 30 years. I am a Licensed Independent Clinical Social Worker who serves children and adults. I am a Certified Clinical Trauma Professional and a Certified Integrative Mental Health Professional. I am also a Certified Clinical Anxiety Treatment Professional. I have roots in attachment and family system theories, and believe relationship is key; but I am also very solution focused in my practice. Kathleen Raml, MSW, LICSW, LADC is also taking new telehealth clients!
![Photo of Lisa E Livingston - Greater Minnesota Community Services, MS, LPCC, LADC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/4bef4600-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Greater Minnesota Community Services
Licensed Professional Counselor, MS, LPCC, LADC, CCTP
Verified Verified
Moorhead, MN 56560
I am a clinically certified trauma professional as well as an LPCC and an LADC. I am able to help clients recognize and develop coping skills to help them manage their mental health symptoms and their chemical dependency issues. I am able to help clients recognize where their possible trauma has settled within their body. I assist clients in developing awareness of their minds and body and become more mindful of their whole sense of self. No one wants to suffer and if they are, I am able to help them identify what is causing their suffering and work through it or provide them with the tools to do so once they are on their own.
I am a clinically certified trauma professional as well as an LPCC and an LADC. I am able to help clients recognize and develop coping skills to help them manage their mental health symptoms and their chemical dependency issues. I am able to help clients recognize where their possible trauma has settled within their body. I assist clients in developing awareness of their minds and body and become more mindful of their whole sense of self. No one wants to suffer and if they are, I am able to help them identify what is causing their suffering and work through it or provide them with the tools to do so once they are on their own.
![Photo of Troy Duncan, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b630c3e7-8b51-4838-aa88-8352a9c7de4c/1/320x400.jpeg)
Troy Duncan
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Moorhead, MN 56560
Welcome! Congratulations on making it this far in your search for a better life! The information below is provided to help you decide whether you want to work with me. If questions remain, you can email or call to arrange a free 15-minute consultation. My therapeutic approach is based on good general counseling skills, meaning that regardless of the theories employed, I strive to promote a professional relationship in which you feel heard and seen and validated. I rely primarily on motivational interviewing and cognitive behavior therapy but often use additional approaches, such as DBT, EMDR, ACT, RCT, and more.
Welcome! Congratulations on making it this far in your search for a better life! The information below is provided to help you decide whether you want to work with me. If questions remain, you can email or call to arrange a free 15-minute consultation. My therapeutic approach is based on good general counseling skills, meaning that regardless of the theories employed, I strive to promote a professional relationship in which you feel heard and seen and validated. I rely primarily on motivational interviewing and cognitive behavior therapy but often use additional approaches, such as DBT, EMDR, ACT, RCT, and more.
![Photo of Victoria Anderson, LGSW, LADC, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9dbc385-df94-4683-b1e8-a137d23f27ea/2/320x400.jpeg)
Victoria Anderson
Clinical Social Work/Therapist, LGSW, LADC, SAP
Verified Verified
2 Endorsed
Moorhead, MN 56560
Do you feel like you have burned bridges or have been cut out of the lives of those you love the most? Maybe you are feeling lost, confused, and lonely. Living with addiction puts us under unusual stress. We take on role of caregiving, the addict, the person who is blamed, and the other who is working to be the hero. These roles are results of a loss of control and hurt all because you care. That you are here.
Do you feel like you have burned bridges or have been cut out of the lives of those you love the most? Maybe you are feeling lost, confused, and lonely. Living with addiction puts us under unusual stress. We take on role of caregiving, the addict, the person who is blamed, and the other who is working to be the hero. These roles are results of a loss of control and hurt all because you care. That you are here.
![Photo of Laura Knopp, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46e3b4fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As your child approaches the door, do you wonder how today went? Do you worry the school will call or that she held it together and will "lose it" at home? Is your child struggling most days? Does he or she have difficulty with managing emotions, focusing, making friends, worries, or fears. Does he or she often look sad or worried? Is your once engaging child withdrawn, angry, or argumentative? You've tried everything you know and are at a loss to help. Does nothing seems to work? Perhaps you feel like a failure as a parent. You don't have to do this alone.
As your child approaches the door, do you wonder how today went? Do you worry the school will call or that she held it together and will "lose it" at home? Is your child struggling most days? Does he or she have difficulty with managing emotions, focusing, making friends, worries, or fears. Does he or she often look sad or worried? Is your once engaging child withdrawn, angry, or argumentative? You've tried everything you know and are at a loss to help. Does nothing seems to work? Perhaps you feel like a failure as a parent. You don't have to do this alone.
![Photo of Melissa Gedrose, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/899faeae-a1eb-48ef-a0ed-c7da2ad08bdd/2/320x400.jpeg)
Melissa Gedrose
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Fergus Falls, MN 56537
My name is Melissa Gedrose. I work with children, individuals, groups, couples, adults and the elderly population. I have a lot of experience working with domestic violence, trauma, sexual assault, anxiety, depression, relationship issues, adjustment issues, etc. My goal is to meet clients where they are at and assist them in improving the quality of their life one step at a time.
My name is Melissa Gedrose. I work with children, individuals, groups, couples, adults and the elderly population. I have a lot of experience working with domestic violence, trauma, sexual assault, anxiety, depression, relationship issues, adjustment issues, etc. My goal is to meet clients where they are at and assist them in improving the quality of their life one step at a time.
![Photo of Brooke Halliday, MA, LPCC](https://photos.psychologytoday.com/053cd15c-0686-4ae1-b56c-3cb39fd435ba/2/320x400.jpeg)
Brooke Halliday
Licensed professional clinical counselor, MA, LPCC
Verified Verified
Alexandria, MN 56308 (Online Only)
I have found my passion in helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. I create a non-judgmental space for my clients to show up just as they are. I believe in working collaboratively with clients using humor, validation, and empathy to build a solid connection which then allows for clients to feel safe enough to try explore societal norms and expectations that have prevented them from living their idealized life. In my experience I've found that when clients are able to try out new ways of being they can achieve the healing they've been desiring.
I have found my passion in helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. I create a non-judgmental space for my clients to show up just as they are. I believe in working collaboratively with clients using humor, validation, and empathy to build a solid connection which then allows for clients to feel safe enough to try explore societal norms and expectations that have prevented them from living their idealized life. In my experience I've found that when clients are able to try out new ways of being they can achieve the healing they've been desiring.
![Photo of Jo Ripplinger, MS, LPC Intern](https://photos.psychologytoday.com/3f52c7f8-5972-49de-a03b-3bb2cabd1722/2/320x400.jpeg)
I have years of personal experience in the addictions arena and rich life experiences to draw from to help clients on their journey, whatever that may be. My theoretical orientation is an eclectic approach; I believe each individual is unique and requires a distinct path to match their treatment goals.
I have years of personal experience in the addictions arena and rich life experiences to draw from to help clients on their journey, whatever that may be. My theoretical orientation is an eclectic approach; I believe each individual is unique and requires a distinct path to match their treatment goals.
![Photo of Leslie Funk, MS, LPC, Counselor](https://photos.psychologytoday.com/5a6a37a0-d007-4b1e-944f-6dfbab8157ea/2/320x400.jpeg)
I understand how being non-judgemental and supportive can assist the client in having a safe space for them to explore their emotions. I understand how difficult it can be to seek out help and believe no matter the case, all clients are brave. I believe that not only do my clients learn from me, I also learn from them. At the end of the day, I believe that my clients are the drivers and I am the navigator, I am here to help them get to their destination at their pace. I mainly work with Personality disorders, trauma, self-harm, suicidality, mood disorders, self-direction, and behavior disorders.
I understand how being non-judgemental and supportive can assist the client in having a safe space for them to explore their emotions. I understand how difficult it can be to seek out help and believe no matter the case, all clients are brave. I believe that not only do my clients learn from me, I also learn from them. At the end of the day, I believe that my clients are the drivers and I am the navigator, I am here to help them get to their destination at their pace. I mainly work with Personality disorders, trauma, self-harm, suicidality, mood disorders, self-direction, and behavior disorders.
![Photo of Sarah Rose Edwards, PhD, LP, HSPP, Psychologist](https://photos.psychologytoday.com/46b6d022-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarah Rose Edwards
Psychologist, PhD, LP, HSPP
Verified Verified
1 Endorsed
Moorhead, MN 56560 (Online Only)
I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.
I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.
![Photo of Sarah Connell, MS, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f550be8b-8ac5-45f7-b325-11d2e295c2e5/1/320x400.jpeg)
Hi! My name is Sarah (she/her), and I am a Licensed Professional Clinical Counselor here in Moorhead Minnesota. I am so glad you found your way here on your journey to find a therapist that is right for you. Maybe life is just a little more difficult right now and you need some extra support. Maybe you've been dealing with a diagnosis most of your life, and finally want some answers, coping skills and ways to better manage your symptoms. Whatever it may be, I would love to hear from you and find out if we are a good match!
Hi! My name is Sarah (she/her), and I am a Licensed Professional Clinical Counselor here in Moorhead Minnesota. I am so glad you found your way here on your journey to find a therapist that is right for you. Maybe life is just a little more difficult right now and you need some extra support. Maybe you've been dealing with a diagnosis most of your life, and finally want some answers, coping skills and ways to better manage your symptoms. Whatever it may be, I would love to hear from you and find out if we are a good match!
![Photo of Morgan Hastings, LGSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04b2136c-5005-4d19-ba56-8b9b18207a82/2/320x400.jpeg)
If you're a parent of a teen, you know how it can be hard for them to open up about their fears, anxiety, & just everyday life. I can help provide that support and safe place for them to be themselves. For yourself, maybe you've been noticing unhealthy patterns in your life with relationships, negative self talk, or feeling burnt out of everything and everyone. I will help you process any past and present wounds. Together, we can work on complex issues such as stress, trauma, divorce, substance use, toxic relationships, self worth, and life purpose.
If you're a parent of a teen, you know how it can be hard for them to open up about their fears, anxiety, & just everyday life. I can help provide that support and safe place for them to be themselves. For yourself, maybe you've been noticing unhealthy patterns in your life with relationships, negative self talk, or feeling burnt out of everything and everyone. I will help you process any past and present wounds. Together, we can work on complex issues such as stress, trauma, divorce, substance use, toxic relationships, self worth, and life purpose.
How does your Therapist compare?
Number of Therapists in Breckenridge, MN
< 10
Therapists in Breckenridge, MN who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Infertility |
100% | Grief |
100% | Parenting |
100% | Spirituality |
Average years in practice
7 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Medica |
100% | PreferredOne |
How Therapists in Breckenridge, MN see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Breckenridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.