Grief Therapists in Bloomington, MN
![Photo of Eric Murtha - Open Fields Therapy PLLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29a274f4-bfb9-4c85-a20a-c07719666137/1/320x400.jpeg)
Open Fields Therapy PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Bloomington, MN 55420
At Open Fields Therapy, we understand and support adults who experience anxiety, depressed mood, and relationship difficulties. We all develop patterns of thinking, feeling, and relating to others. Often these patterns have served us in the past. However, during times of stress, loss, or traumatic experience, these patterns may be unhelpful, and we can feel stuck. This is when therapy can make a big difference in feeling better and help us live more effectively. At Open Fields Therapy we seek to understand your unique situation and help to remove the obstacles that interfere with living out the values that are important to you.
At Open Fields Therapy, we understand and support adults who experience anxiety, depressed mood, and relationship difficulties. We all develop patterns of thinking, feeling, and relating to others. Often these patterns have served us in the past. However, during times of stress, loss, or traumatic experience, these patterns may be unhelpful, and we can feel stuck. This is when therapy can make a big difference in feeling better and help us live more effectively. At Open Fields Therapy we seek to understand your unique situation and help to remove the obstacles that interfere with living out the values that are important to you.
![Photo of Terri Meldahl, MA, LPCC, Counselor](https://photos.psychologytoday.com/d2b71b5e-43aa-472a-933a-81b8bbfed1e2/3/320x400.jpeg)
Terri Meldahl
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Bloomington, MN 55431 (Online Only)
Not accepting new clients
My therapy practice focuses on helping you process your experiences, symptoms, relationships, hopes and dreams, the loss of hopes and dreams, past traumas, and whatever it is that has you feeling not your best. I use a strength based approach, encouragement, motivational interviewing techniques, and cognitive behavioral therapy. I have experience in all levels of care: outpatient therapy, programmatic care, inpatient mental health, and the emergency department. I hope to meet you and learn more about you.
My therapy practice focuses on helping you process your experiences, symptoms, relationships, hopes and dreams, the loss of hopes and dreams, past traumas, and whatever it is that has you feeling not your best. I use a strength based approach, encouragement, motivational interviewing techniques, and cognitive behavioral therapy. I have experience in all levels of care: outpatient therapy, programmatic care, inpatient mental health, and the emergency department. I hope to meet you and learn more about you.
![Photo of Aura Chasteen - Aura Chasteen, PsyD, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/60cf6905-9d2d-4137-aed2-e84a5e0e608a/1/320x400.jpeg)
Aura Chasteen, PsyD
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Bloomington, MN 55431
Hello & welcome. Seeking therapy is a decision of courage and I’m so glad you are exploring this option. I provide therapy to residents of Minnesota, in person & via Telehealth. I love working with a variety of clients, including those struggling to adjust to major life changes, have experienced grief and loss, or are struggling with substance use issues and considering positive steps to improve their health and well-being. Therapy can be hard work, but when a client is motivated for change, I find it very inspiring and a privilege to work collaboratively with these individuals to reach the goals they have identified for themselves.
Hello & welcome. Seeking therapy is a decision of courage and I’m so glad you are exploring this option. I provide therapy to residents of Minnesota, in person & via Telehealth. I love working with a variety of clients, including those struggling to adjust to major life changes, have experienced grief and loss, or are struggling with substance use issues and considering positive steps to improve their health and well-being. Therapy can be hard work, but when a client is motivated for change, I find it very inspiring and a privilege to work collaboratively with these individuals to reach the goals they have identified for themselves.
![Photo of Katheryn Alexander, MS, LPCC, Counselor](https://photos.psychologytoday.com/21c3eeef-84da-479e-b999-7691ccb30c4e/3/320x400.png)
I work with ages 16 and up, and have a special interest in anxiety disorders, grief, and trauma treatment.
I have a true passion for helping people of all ages build on their inner strengths and break free from negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are at in their own unique journey towards growth and healing.
I work with ages 16 and up, and have a special interest in anxiety disorders, grief, and trauma treatment.
I have a true passion for helping people of all ages build on their inner strengths and break free from negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are at in their own unique journey towards growth and healing.
![Photo of Dede Sigman Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50d62720-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I utilize elements of the NARM (NARM Master Therapist), mind-body connection, Trust Based Relational Intervention, grief and loss, strengths perspective and the research of Brené Brown in my work with clients.
At times, life can feel so heavy that it feels difficult to breath. It’s times like this when we’re overwhelmed with emotion and/or a negative internal voice and often feel alone. You deserve to be heard and seen in a safe, collaborative space. I provide a compassionate place to rest your heart and mind to help you process your feelings. Together, we identify your intentions while honoring your struggles with authenticity and compassionately explore what gets in way of what you would like for yourself. I look forward to connecting with you!
I utilize elements of the NARM (NARM Master Therapist), mind-body connection, Trust Based Relational Intervention, grief and loss, strengths perspective and the research of Brené Brown in my work with clients.
At times, life can feel so heavy that it feels difficult to breath. It’s times like this when we’re overwhelmed with emotion and/or a negative internal voice and often feel alone. You deserve to be heard and seen in a safe, collaborative space. I provide a compassionate place to rest your heart and mind to help you process your feelings. Together, we identify your intentions while honoring your struggles with authenticity and compassionately explore what gets in way of what you would like for yourself. I look forward to connecting with you!
![Photo of Lori Kinstad, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c86cb43-8a28-4d6c-83aa-db627741b5c2/2/320x400.jpeg)
Lori Kinstad
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Bloomington, MN 55437
Waitlist for new clients
It takes courage and vulnerability to talk about the painful parts of life, so I honor that by providing a safe and accepting atmosphere where your voice is heard. My approach is to help you see your strengths, meet you where you are at, and work collaboratively with you. I have experience with a wide variety of issues, but mainly work with adults and adolescents who are dealing with anxiety/depression, grief and loss, ADHD, and past trauma.
It takes courage and vulnerability to talk about the painful parts of life, so I honor that by providing a safe and accepting atmosphere where your voice is heard. My approach is to help you see your strengths, meet you where you are at, and work collaboratively with you. I have experience with a wide variety of issues, but mainly work with adults and adolescents who are dealing with anxiety/depression, grief and loss, ADHD, and past trauma.
![Photo of Judith S Brooks, MA, LPCC, Counselor](https://photos.psychologytoday.com/4020d2fd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy offers an opportunity for personal growth and change. There are definitely times when life can seem really overwhelming. Life transitions, grief, relationships, anxiety and depression are just some of the situations that may prompt you to seek support. I can help. My approach is kind and empathetic offering guidance as you gain new perspectives and discover new ways of approaching and managing your individual challenges. I will help you discover what is getting in the way when everything you have tried hasn't worked. Things can get better. You can discover new options to foster change in your life.
Therapy offers an opportunity for personal growth and change. There are definitely times when life can seem really overwhelming. Life transitions, grief, relationships, anxiety and depression are just some of the situations that may prompt you to seek support. I can help. My approach is kind and empathetic offering guidance as you gain new perspectives and discover new ways of approaching and managing your individual challenges. I will help you discover what is getting in the way when everything you have tried hasn't worked. Things can get better. You can discover new options to foster change in your life.
![Photo of Doreen Kudrle, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5379473c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed marriage and family therapist and I have been working in this field for many years. I provide a wide range of mental health services including diagnostic assessments, individual, couple and family therapy. My main focus with clients is to create a safe, supportive, and positive therapeutic relationship so that healing and growth can occur. Areas of particular interest to me include life transitions, grief and loss, anxiety, depression, and relational difficulties.
I am a licensed marriage and family therapist and I have been working in this field for many years. I provide a wide range of mental health services including diagnostic assessments, individual, couple and family therapy. My main focus with clients is to create a safe, supportive, and positive therapeutic relationship so that healing and growth can occur. Areas of particular interest to me include life transitions, grief and loss, anxiety, depression, and relational difficulties.
![Photo of Natalie Johnson, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/c941b951-86ae-4306-95d4-3cfbe1efb54b/1/320x400.jpeg)
Some of my areas of interest include working with clients experiencing the effects of grief and loss, anxiety, depression, social inequities, and trauma.
As a therapist, I aim to provide my clients with a safe, nonjudgmental environment for them to explore their thoughts, behaviors, and emotional experience. My approach focuses on empowering clients to explore their inner strengths and resources to enable them to navigate their concerns and stressors, and to take steps toward living a life in the ways that are meaningful to them. With each client bringing their unique experiences to therapy, I tailor each session to the individual needs of the client.
Some of my areas of interest include working with clients experiencing the effects of grief and loss, anxiety, depression, social inequities, and trauma.
As a therapist, I aim to provide my clients with a safe, nonjudgmental environment for them to explore their thoughts, behaviors, and emotional experience. My approach focuses on empowering clients to explore their inner strengths and resources to enable them to navigate their concerns and stressors, and to take steps toward living a life in the ways that are meaningful to them. With each client bringing their unique experiences to therapy, I tailor each session to the individual needs of the client.
![Photo of Allison Burford, MA, LPCC, Counselor](https://photos.psychologytoday.com/74ac6880-85be-42c3-997c-1430802d647d/1/320x400.png)
In our society, we are taught that there are expectations on how to grieve and given a predetermined timeline for grief to run its course. One thing I have learned throughout my work is that there is not one definition of grief and everyone has their own experience. How we choose to process our grief can impact the direction of our lives. I believe that by providing a safe, supportive environment I can help you navigate your grieving process in a way that feels healing for you.
In our society, we are taught that there are expectations on how to grieve and given a predetermined timeline for grief to run its course. One thing I have learned throughout my work is that there is not one definition of grief and everyone has their own experience. How we choose to process our grief can impact the direction of our lives. I believe that by providing a safe, supportive environment I can help you navigate your grieving process in a way that feels healing for you.
![Photo of Stacey L. Stillmunkes, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e788536-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stacey L. Stillmunkes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bloomington, MN 55437 (Online Only)
Besides the every-day life struggles, I have worked extensively with people who have been affected mentally, emotionally, and behaviorally by depression, anxiety, relationship/family conflicts, life transitions, divorce, parenting issues, financial strain, work stress, work-life imbalance, homelessness, domestic violence, emotional and sexual trauma, addictions, grief and loss, and family of origin issues.
I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well.
Besides the every-day life struggles, I have worked extensively with people who have been affected mentally, emotionally, and behaviorally by depression, anxiety, relationship/family conflicts, life transitions, divorce, parenting issues, financial strain, work stress, work-life imbalance, homelessness, domestic violence, emotional and sexual trauma, addictions, grief and loss, and family of origin issues.
I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well.
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![Photo of Suzanne M Johnson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d443523-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I serve adults, families, and children (ages 4-18) with a variety of challenges. I help men and women handle breakups or relationship difficulties, cope with being single, navigate dating, create healthy relationships, manage anger/ frustration, deal with depression, explore adoptee issues, and adapt to change or loss. I serve families with children who are pushing boundaries, fighting with or blaming others, worrying excessively, yelling/talking back, lacking appropriate social skills or have poor self-esteem. I also work with adoptive families who are concerned about their adopted child's "problem" behaviors, difficulties adjusting, or challenges in connecting with others.
I serve adults, families, and children (ages 4-18) with a variety of challenges. I help men and women handle breakups or relationship difficulties, cope with being single, navigate dating, create healthy relationships, manage anger/ frustration, deal with depression, explore adoptee issues, and adapt to change or loss. I serve families with children who are pushing boundaries, fighting with or blaming others, worrying excessively, yelling/talking back, lacking appropriate social skills or have poor self-esteem. I also work with adoptive families who are concerned about their adopted child's "problem" behaviors, difficulties adjusting, or challenges in connecting with others.
![Photo of Norma Cadena De Hinderer, MA, MSW , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/239bf20f-f650-4ce5-9812-abd64fcaa1d4/3/320x400.jpeg)
Norma Cadena De Hinderer
Clinical Social Work/Therapist, MA, MSW , LICSW
Verified Verified
Bloomington, MN 55420
Waitlist for new clients
Trauma - Communication - Relationship - Heightened stress - Abuse - Family concerns - Anger Issues - Depression - Anxiety - Parenting - Communication - Conflict Resolution - Empty Nest - Grief/Loss - Family of Origin Issues - Martial Issues (one spouse) - Help the Helper/Healer - Work Life - Multi-cultural - Spanish speaking - Spiritual journey issues.
Your future is now. You are somewhere in the future and you look much better there than you look right now! Highly trained with many years of experience. Understands you have been through so much while on you life journey. Promises to honor and see you as a unique being who already has what is needed inside to overcome the circumstances in your life. Utilizes therapeutic, spiritual and commonsense approaches to increase feelings of acceptance, hope, and decrease the pain (suffering) and stress in your life.
Trauma - Communication - Relationship - Heightened stress - Abuse - Family concerns - Anger Issues - Depression - Anxiety - Parenting - Communication - Conflict Resolution - Empty Nest - Grief/Loss - Family of Origin Issues - Martial Issues (one spouse) - Help the Helper/Healer - Work Life - Multi-cultural - Spanish speaking - Spiritual journey issues.
Your future is now. You are somewhere in the future and you look much better there than you look right now! Highly trained with many years of experience. Understands you have been through so much while on you life journey. Promises to honor and see you as a unique being who already has what is needed inside to overcome the circumstances in your life. Utilizes therapeutic, spiritual and commonsense approaches to increase feelings of acceptance, hope, and decrease the pain (suffering) and stress in your life.
![Photo of Annie (Joanne) M Simmons, PhD, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3d50396b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Annie (Joanne) M Simmons
Marriage & Family Therapist, PhD, MA
Verified Verified
Bloomington, MN 55438
Are CLARITY, HOPE, and SATISFACTION missing in your life ? I specialize in how ON-GOING CONFLICT, GRIEF / LOSS, ILLNESS, and DIVERSITY issues can lead to chronic frustration.
Clients respond very positively to my style as a therapist --- informal, empathetic, challenging, encouraging, educational, and collaborative. Typical individual and couples clients include young adults, mid-age, and elders. My work with clients frequently blends individual and couples therapy. I specialize in using the DISCERNMENT COUNSELING framework with 'mixed agenda' couples and the ideas of John / Julie GOTTMAN when working with couples who are wanting to enhance their relationship and co--parenting quality.
Are CLARITY, HOPE, and SATISFACTION missing in your life ? I specialize in how ON-GOING CONFLICT, GRIEF / LOSS, ILLNESS, and DIVERSITY issues can lead to chronic frustration.
Clients respond very positively to my style as a therapist --- informal, empathetic, challenging, encouraging, educational, and collaborative. Typical individual and couples clients include young adults, mid-age, and elders. My work with clients frequently blends individual and couples therapy. I specialize in using the DISCERNMENT COUNSELING framework with 'mixed agenda' couples and the ideas of John / Julie GOTTMAN when working with couples who are wanting to enhance their relationship and co--parenting quality.
![Photo of Madison Andrews, MA, LPCC, Counselor](https://photos.psychologytoday.com/861e9604-a7f7-4a9f-b9d5-049f9dbf0af4/1/320x400.jpeg)
She has worked with several mental health issues, including anxiety, depression, OCD, PTSD, substance use, borderline personality disorder, disordered eating, grief, trauma, and overall life changes.
Madison Andrews is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2019. She received her Bachelors of Arts in Psychology from the University of Minnesota Twin Cities and her Masters in Counseling from Adler University with a specialization in sport and health psychology. Madison is trained in cognitive behavioral therapy along with dialectical behavioral therapy and has a personcentered theoretical orientation.
She has worked with several mental health issues, including anxiety, depression, OCD, PTSD, substance use, borderline personality disorder, disordered eating, grief, trauma, and overall life changes.
Madison Andrews is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2019. She received her Bachelors of Arts in Psychology from the University of Minnesota Twin Cities and her Masters in Counseling from Adler University with a specialization in sport and health psychology. Madison is trained in cognitive behavioral therapy along with dialectical behavioral therapy and has a personcentered theoretical orientation.
![Photo of Beth Saunders, MA, LPCC, LPC, Counselor](https://photos.psychologytoday.com/c753774b-f34c-45a4-ae5d-ab6960204c4b/3/320x400.jpeg)
Beth Saunders experience includes working with individuals and families dealing with a variety of issues including life transitions, anxiety, depression, relationship concerns, self-esteem issues and loss/grief of all kinds.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
Beth Saunders experience includes working with individuals and families dealing with a variety of issues including life transitions, anxiety, depression, relationship concerns, self-esteem issues and loss/grief of all kinds.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
![Photo of Sue Kottschade Pearce, PsyD, LP, Psychologist](https://photos.psychologytoday.com/839bc7b9-619c-4d4d-b9a9-bd59e65ec820/1/320x400.jpeg)
As a Licensed Psychologist, I have specialized in children (age 11 and up), teens, and young adults for over 20 years. I am passionate about my work and am blessed to be in a field that I love so much! I understand the stress and pressure that young people feel these days and have witnessed the growing trends that negatively impact mental health. Anxiety, depression, trauma, self-esteem issues, perfectionism, relationship and friend issues, grief and loss. . . you’re not alone. Therapy can help you to develop healthy coping strategies, challenge negative and distorted beliefs, and develop positive resources within yourself.
As a Licensed Psychologist, I have specialized in children (age 11 and up), teens, and young adults for over 20 years. I am passionate about my work and am blessed to be in a field that I love so much! I understand the stress and pressure that young people feel these days and have witnessed the growing trends that negatively impact mental health. Anxiety, depression, trauma, self-esteem issues, perfectionism, relationship and friend issues, grief and loss. . . you’re not alone. Therapy can help you to develop healthy coping strategies, challenge negative and distorted beliefs, and develop positive resources within yourself.
![Photo of Paige Kavanagh, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/acfdb2fe-4f0c-4cf0-b5f8-71b35dabb54e/1/320x400.png)
Paige Kavanagh
Clinical Social Work/Therapist, LICSW
Verified Verified
Bloomington, MN 55431 (Online Only)
I have experience working with children and young adults who struggle with anxiety, trauma, stress, depression, grief and loss.
Hey there! Have you been thinking about starting therapy and either don’t know where to start or if it is going to be the right fit for you? I hear you and I have heard this more times than I can count. Therapy can be scary due to the unknown. I am here to help. My name is Paige and I have been working in the field for over 6 years. I am passionate about offering support in a beneficial way. It is my goal to provide a safe and comfortable space for everyone. My style of therapy is to listen and ask questions. I want to have a good understanding to be able to help and support my clients.
I have experience working with children and young adults who struggle with anxiety, trauma, stress, depression, grief and loss.
Hey there! Have you been thinking about starting therapy and either don’t know where to start or if it is going to be the right fit for you? I hear you and I have heard this more times than I can count. Therapy can be scary due to the unknown. I am here to help. My name is Paige and I have been working in the field for over 6 years. I am passionate about offering support in a beneficial way. It is my goal to provide a safe and comfortable space for everyone. My style of therapy is to listen and ask questions. I want to have a good understanding to be able to help and support my clients.
![Photo of Marcia Seebachan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/549c3a3f-2168-45f3-95b9-f0280683e86c/1/320x400.jpeg)
Marcia Seebachan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bloomington, MN 55425
If you are here, it is likely that something in your life isn’t serving you well, shattered your plans and expectations, left you wondering how to navigate next steps, or all of the above. Medical crises and treatments can leave trauma and pain in their path for both a patient and those closest to them. Medical treatment can be necessary and beneficial to someone’s health while also being traumatic and painful. You are justified in feeling a complex mix of gratitude and grief about your experiences. You want better for yourself and that is a solid foundation for progress. You deserve to find joy in life, whatever it has thrown at yo
If you are here, it is likely that something in your life isn’t serving you well, shattered your plans and expectations, left you wondering how to navigate next steps, or all of the above. Medical crises and treatments can leave trauma and pain in their path for both a patient and those closest to them. Medical treatment can be necessary and beneficial to someone’s health while also being traumatic and painful. You are justified in feeling a complex mix of gratitude and grief about your experiences. You want better for yourself and that is a solid foundation for progress. You deserve to find joy in life, whatever it has thrown at yo
![Photo of Marina Himmer, MA, LPCC, Counselor](https://photos.psychologytoday.com/734ce161-6e8e-49aa-868e-992a6e2692a8/3/320x400.jpeg)
I have experience with a wide variety of depressive, anxiety and other mood disorders, culturally sensitive issues, life transitions, self-esteem, grief and loss, trauma and relationship difficulties.
Life can be experienced with trials, changes or loses, causing us to experience loneliness, depression, anxiety, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
I have experience with a wide variety of depressive, anxiety and other mood disorders, culturally sensitive issues, life transitions, self-esteem, grief and loss, trauma and relationship difficulties.
Life can be experienced with trials, changes or loses, causing us to experience loneliness, depression, anxiety, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.