Female Therapists in Bloomington, MN

Each stage of our lives brings its own challenges. And if our lives so far haven’t been particularly rosy… experiences from our pasts can make our emotions overwhelming and unpredictable, and we can feel out of control. They can keep us from forming close and healthy relationships, leaving us isolated and alone. I provide individual therapy for adolescents and adults who have experienced adversity in their lives. I provide treatment for traumas and stressors that we sometimes experience growing up including household dysfunction, emotional and physical neglect, abuse, and generational trauma.

My specialties are relationship counseling and EMDR for trauma. I have advanced training in EMDR and am Certified through EMDRIA. The world is a challenging place as we learn about - or experience - harmful events. I understand that coping with your own personal challenges can be daunting at times. I effectively use feedback, self-evaluating questions, and reflection -- leading to happiness and fulfillment. I also tell my clients that I might have certain insights by looking at patterns, behaviors, and habits they don't realize are present. Sessions via computer and phone offered.

Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.

I see my role as a therapist is walking with you while you navigate where you want to be. I trust that you know what you need and where you want to go even if it is not clear to you right now. My job is to help you find that clarity and stability, give you some tools that can help you along the way and cheer you on. As a therapist, I have a non- directive style that allows you to work on what is important to you. I have an interactive style that uses individual and family conversation. Also, I use play and sand tray to increase connection, and access painful content that can be difficult to express with words.

It is difficult walking through life with feelings of anxiety, depression, and negative self beliefs that pull you from being present in your every day life. I believe therapy is a courageous step towards self understanding and I would love to walk this journey with you. Many of my clients experience relational problems, the weight of social comparison, trauma, and/or struggling with major decisions - all which have an impact on their life.

My style of therapy is "conversational" & I'll tailor your treatment plan to fit your specific symptoms. CBT works just fine in most situations. Other times, DBT, Motivational Interviewing, Radial Acceptance or EMDR are more appropriate. In my experience, nothing works better than combining both therapy & medication. I also have extensive training in Plant-based medicine (e.g. vitamins, supplements, herbs, "food as medicine") for folks who would rather take a more natural approach. I’d like to meet you wherever you are in your healing journey, and help you to Become your Best Self!

Is your child or adolescent struggling? Maybe a recent divorce, life transition, or addiction in the family has brought out some behaviors that are concerning to you. While I also work with couples, my primary focus is kids and teenagers that need some support or help working through a traumatic event. Often children show symptoms of anxiety, depression, and trauma differently than adults do, but noticing a behavioral change in your child and getting them support right away can make all the difference.

Do you often find yourself stuck in a mindset that doesn't seem to be working for you - one that's critical, repetitive, and overwhelming? Does it feel like stressful events from your past never go away, no matter how hard you try to move past them? Perhaps you feel exhausted from poor focus, issues with trusting, distressing emotions, or a general lack of meaning in life. It seems like everyone else has it together, but you are starting to lose hope that things can get better. You are looking for someone to help you find a sense of balance and move toward the life you desire.

Seeking and making changes takes courage. The evolutions that happen in the therapeutic process take place within the relationship between client and therapist. It's my role not to provide instant or easy answers, but to help you discover and understand your strengths and the things that keep you feeling hurt and stuck. We find the way through together.

Hi! I'm so glad you found my page. I'm a licensed therapist that specializes in trauma, addiction, and ketamine assisted psychotherapy. Clients work with me to engage in deeper, somatic psychotherapy to free themselves from complex traumas, addictions, burdens, and problems that they've not been able to resolve on their own. Those struggling with PTSD, addictions, identity issues, depression, anxiety, or those who have done lots of therapy without achieving the results they want may benefit from the trauma healing intensives that I do. This setting allows us to get to the core of your issues without the limits of a one hour session.

I enjoy working with a variety of presenting issues including but not limited to: depression and mood disorders, anxiety disorders, OCD, PTSD and C-PTSD, grief, emotion regulation difficulties, sleep difficulties, self-harm and suicidal ideation, work and relationship stress, improving communication in important relationships and navigating life stress. I enjoy including family members in therapy sessions when desired or appropriate. I incorporate DBT, CBT, Mindfulness and strengths-based, solution-focused perspectives into my practice. I am not currently working with couples or children under 13.

As humans we have a need for connection and growth. At times the circumstances of our lives encroach, making this difficult to achieve. As we grow our relationship, by your design, we will work through issues, bringing you to a greater freedom and peace. For clients with experiences in trauma or abuse, we will work to allow you to live alongside your experiences, rather than being activated within them. I employ a psycho dynamic approach and welcome the exploration of family systems and their impact on our present self. From this understanding, we address current concerns and explore means of resolution to achieve therapeutic goals.

I believe there are many paths to healing and I enjoy discovering together what is most helpful. I utilize a client-centered approach with a holistic lens. I work to create a comfortable place for my clients to connect with themselves, experiment, and grow. I have a calming, warm approach with clients and tailor therapy to each individual and their particular needs. I enjoy working with adolescents (16 and above) and adults. I work with eating disorders, depression, anxiety disorders, trauma and PTSD, self esteem, and grief and loss.

As of August 2024 I will have retired. I will continue to own and run Edina Counseling Center until the right owner(s) come along. We have many great clinicians at ECC and we'd love to help you connect with them so keep reaching out! I will continue to be available for consulting on business and practice issues.

My respectful and compassionate approach blends trauma-informed care, creative arts, somatic awareness, mindfulness, and traditional talk therapy. I specialize in working with trauma, disassociation, chronic illness, grief and loss, post-partum, life changes, depression/anxiety, ADHD, gender identity, child development, parenting coaching, and individuals looking to understand themselves through a compassionate lens.

I work to help adults, children and couples make adjustments in their lives so they are more comfortable and in control of their behaviors and emotions. I have a genuine desire to get to know my clients and understand the difficulties they are experiencing. My therapy combines psychodynamic and cognitive behavioral approaches. I have particular interests helping people who are dealing with issues of depression, anxiety, health concerns, relationship problems, parenting difficulties, substance abuse, ADHD or school performance. Along with work as a psychologist, I have worked as a special education teacher which enhances my understanding of special needs children.