Emotionally Focused Therapists in Bloomington, MN
Therapy Foundations that I love to use in session: Emotional Focused Therapy ( EFT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Play and Art Therapy.
People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find those qualities and strengthen the ones we want to stay around. You may be a good fit for me if you: have ADHD, have children, are a family with adult children in the home, are a lifelong learner, are tired of looking at the positive side all the time, and willing to work on your problems in and out of therapy!
Therapy Foundations that I love to use in session: Emotional Focused Therapy ( EFT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Play and Art Therapy.
People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find those qualities and strengthen the ones we want to stay around. You may be a good fit for me if you: have ADHD, have children, are a family with adult children in the home, are a lifelong learner, are tired of looking at the positive side all the time, and willing to work on your problems in and out of therapy!
Madison Gruenewald
Licensed Professional Counselor, MA, LPCC
Verified Verified
Bloomington, MN 55431
My approaches include cognitive behavioral therapy, emotionally focused therapy, narrative therapy and mindfulness based practices.
Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have 9 years experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.
My approaches include cognitive behavioral therapy, emotionally focused therapy, narrative therapy and mindfulness based practices.
Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have 9 years experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with both adolescents and adults. My passion is working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life.
Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.
Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.
Lauren Adsem
Drug & Alcohol Counselor, MS, LADC, MHP
Verified Verified
2 Endorsed
Bloomington, MN 55420
My clients are doers that have done all they can to try to gain control over substance overuse. Whether you are a spouse or parent that is desperate to get your loved one to stop using or you are struggling with substance overuse yourself- I am here for it all. Substance overuse effects the entire family system and it is best treated as a whole. I specialize in helping family systems heal from the impact of substance overuse and find a sense of grounding in their lives. I will provide a safe space to explore your story and we will work together to build a plan that will bring relief all around.
My clients are doers that have done all they can to try to gain control over substance overuse. Whether you are a spouse or parent that is desperate to get your loved one to stop using or you are struggling with substance overuse yourself- I am here for it all. Substance overuse effects the entire family system and it is best treated as a whole. I specialize in helping family systems heal from the impact of substance overuse and find a sense of grounding in their lives. I will provide a safe space to explore your story and we will work together to build a plan that will bring relief all around.
Esperanza Para Familias LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Bloomington, MN 55420
My motivation for becoming a clinical social work came about from my past experiences growing up. During my adolescent years I both witnessed and experienced families in crisis. This had a profound effect on me and after a process I have come to realize that my passion lies in helping people who are less advantaged. By listening, understanding, helping, and inspiring hope we can make differences in people's life.
My motivation for becoming a clinical social work came about from my past experiences growing up. During my adolescent years I both witnessed and experienced families in crisis. This had a profound effect on me and after a process I have come to realize that my passion lies in helping people who are less advantaged. By listening, understanding, helping, and inspiring hope we can make differences in people's life.
Judy Meerkins M.A. P.A.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bloomington, MN 55431
Curious, Kind and Direct - that is how people describe me. I have a genuine love for this work and I do what I do with sincerity and honesty. I am approachable and change and growth are nurtured here. I use a collaborative and eclectic approach to therapy. If desired, I am comfortable integrating a person's spirituality into therapy as well.
Curious, Kind and Direct - that is how people describe me. I have a genuine love for this work and I do what I do with sincerity and honesty. I am approachable and change and growth are nurtured here. I use a collaborative and eclectic approach to therapy. If desired, I am comfortable integrating a person's spirituality into therapy as well.
I am passionate about my work as a therapist and take seriously my role and responsibility in guiding clients towards their goals. My direct communication style, friendly disposition and structured approach to therapy, allows my clients to feel at ease quickly and make progress in areas they desire to make change. I have experience and enjoy working with a variety of clientele including teens, adults, couples and families. Areas of passion include working with first responders, grief and loss, couples in crisis, teens and women seeking support throughout periods of transition.
I am passionate about my work as a therapist and take seriously my role and responsibility in guiding clients towards their goals. My direct communication style, friendly disposition and structured approach to therapy, allows my clients to feel at ease quickly and make progress in areas they desire to make change. I have experience and enjoy working with a variety of clientele including teens, adults, couples and families. Areas of passion include working with first responders, grief and loss, couples in crisis, teens and women seeking support throughout periods of transition.
Geoffrey Joseph Zehnacker
Clinical Social Work/Therapist, LICSW
Verified Verified
Bloomington, MN 55425
I like to think that I specialize in people, not issues. I feel that rapport and trust are the foundation of any relationship which is why I do not narrow my practice down to specific populations or issues. I like to consider myself an open book, and as long as it doesn’t become about me, I am happy to share my successes and failures with anyone who can learn from them. I have a wide range of humor, and connect with sarcasm, banter, and always a good joke. I am here for you (whoever you are). I adjust my approach to what works best for you – I do not expect you to have to conform to my therapeutic approaches.
I like to think that I specialize in people, not issues. I feel that rapport and trust are the foundation of any relationship which is why I do not narrow my practice down to specific populations or issues. I like to consider myself an open book, and as long as it doesn’t become about me, I am happy to share my successes and failures with anyone who can learn from them. I have a wide range of humor, and connect with sarcasm, banter, and always a good joke. I am here for you (whoever you are). I adjust my approach to what works best for you – I do not expect you to have to conform to my therapeutic approaches.
Sacred Space Psychotherapy LLC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Bloomington, MN 55431
I feel honored to work with people who are deeply examining the relationship they have to themselves and to the world. The therapy I offer is an exploration of what blocks aliveness and an awake, open, compassionate heart. I am a Somatic based, certified Ketamine Assissted Therapist. I support clinets in preparing, experiencing, and integrating the lived experience of being in a non ordinary state of being, a to heal the wounds that come from PTSD, addiction, depression, anxiety, and our overall suffering. With the support of psychedelics we are able to go beyond the egoic self and heal the deeper layers of our being.
I feel honored to work with people who are deeply examining the relationship they have to themselves and to the world. The therapy I offer is an exploration of what blocks aliveness and an awake, open, compassionate heart. I am a Somatic based, certified Ketamine Assissted Therapist. I support clinets in preparing, experiencing, and integrating the lived experience of being in a non ordinary state of being, a to heal the wounds that come from PTSD, addiction, depression, anxiety, and our overall suffering. With the support of psychedelics we are able to go beyond the egoic self and heal the deeper layers of our being.
Kiel Walters
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Bloomington, MN 55431
Waitlist for new clients
I look forward to engaging in an open dialogue with you, offering perspective, and providing support as you take steps toward positive life change. I have extensive experience treating clients suffering from anxiety, depression, low self-esteem, trauma, and relationship difficulties, and refine my therapeutic approach to each individual's needs. This means helping clients develop coping skills and change behaviors, connecting with teenagers, providing parent guidance, facilitating communication among families, and guiding processing to find resolution and relieve suffering.
I look forward to engaging in an open dialogue with you, offering perspective, and providing support as you take steps toward positive life change. I have extensive experience treating clients suffering from anxiety, depression, low self-esteem, trauma, and relationship difficulties, and refine my therapeutic approach to each individual's needs. This means helping clients develop coping skills and change behaviors, connecting with teenagers, providing parent guidance, facilitating communication among families, and guiding processing to find resolution and relieve suffering.
Stacey L. Stillmunkes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bloomington, MN 55437 (Online Only)
I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well.
I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well.
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Congratulations on getting this far on your journey. I am going to entertain the idea that you are interested in changing aspects of yourself or your life so that you can move towards a personal goal, life satisfaction or general happiness. You have a child or teen you are worried about. We will work as a team and not keep anyone in therapy any longer than is necessary for the goal(s) to be realized. Please be advised that I expect challenging questions and hard work AND want you to want the same.
Congratulations on getting this far on your journey. I am going to entertain the idea that you are interested in changing aspects of yourself or your life so that you can move towards a personal goal, life satisfaction or general happiness. You have a child or teen you are worried about. We will work as a team and not keep anyone in therapy any longer than is necessary for the goal(s) to be realized. Please be advised that I expect challenging questions and hard work AND want you to want the same.
Julia Hess
Drug & Alcohol Counselor, MA, LADC, LPCC
Verified Verified
3 Endorsed
Bloomington, MN 55420
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.
Elisa Sarmento
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Bloomington, MN 55431 (Online Only)
Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment.
Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment.
As a Licensed Psychologist, I have specialized in children (age 11 and up), teens, and young adults for over 20 years. I am passionate about my work and am blessed to be in a field that I love so much! I understand the stress and pressure that young people feel these days and have witnessed the growing trends that negatively impact mental health. Anxiety, depression, trauma, self-esteem issues, perfectionism, relationship and friend issues, grief and loss. . . you’re not alone. Therapy can help you to develop healthy coping strategies, challenge negative and distorted beliefs, and develop positive resources within yourself.
As a Licensed Psychologist, I have specialized in children (age 11 and up), teens, and young adults for over 20 years. I am passionate about my work and am blessed to be in a field that I love so much! I understand the stress and pressure that young people feel these days and have witnessed the growing trends that negatively impact mental health. Anxiety, depression, trauma, self-esteem issues, perfectionism, relationship and friend issues, grief and loss. . . you’re not alone. Therapy can help you to develop healthy coping strategies, challenge negative and distorted beliefs, and develop positive resources within yourself.
Elizabeth Padilla
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bloomington, MN 55431
Waitlist for new clients
I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use cognitive behavioral therapy, mindful self-compassion, exposure response prevention, and internal family systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.
I focus on learning who a person is uniquely, and I take an active role in treatment, offering genuine warmth and support as well as practical feedback. I draw from various theoretical approaches but commonly use cognitive behavioral therapy, mindful self-compassion, exposure response prevention, and internal family systems. As a licensed clinical social worker I have had the pleasure of working in cities across the United States with a wide range of individuals from a variety of backgrounds.
Camille Carlson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bloomington, MN 55437 (Online Only)
Currently accepting new clients! I specialize in working with college students and young adults (18-30). I view this age as an optimal window to be working on ourselves, growing, and addressing patterns that may no longer serve us. In addition, I enjoy working with folks of other ages, and couples of any presentation (LGBTQ+, married, dating, engaged, separating). If you're struggling with life transitions, trauma, stress, overwhelm, exploring family of origin concerns, relationship concerns, or gender/sexuality presentation, I may be the right therapist for you!
Currently accepting new clients! I specialize in working with college students and young adults (18-30). I view this age as an optimal window to be working on ourselves, growing, and addressing patterns that may no longer serve us. In addition, I enjoy working with folks of other ages, and couples of any presentation (LGBTQ+, married, dating, engaged, separating). If you're struggling with life transitions, trauma, stress, overwhelm, exploring family of origin concerns, relationship concerns, or gender/sexuality presentation, I may be the right therapist for you!
At times life has its own trials and challenges, causing us to experience sadness, worry, loneliness, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating the whole self connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
At times life has its own trials and challenges, causing us to experience sadness, worry, loneliness, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating the whole self connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
currently have openings...It can be a very scary feeling to take the first step towards therapy for you or your loved ones, and it takes courage and strength to ask for help. You are now taking those all-important first steps! You may be experiencing feelings of anxiety, depression, loneliness, and hopelessness, just to mention a few on a very long list of not-so-good feelings. Any of these feelings can make you feel stressed, unmotivated, and not knowing how to move forward.
currently have openings...It can be a very scary feeling to take the first step towards therapy for you or your loved ones, and it takes courage and strength to ask for help. You are now taking those all-important first steps! You may be experiencing feelings of anxiety, depression, loneliness, and hopelessness, just to mention a few on a very long list of not-so-good feelings. Any of these feelings can make you feel stressed, unmotivated, and not knowing how to move forward.
Canvas Health, Bloomington
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bloomington, MN 55425
All Are Welcome at our Bloomington mental health clinic. We believe that getting help is taking a bold step towards getting what you need, and getting "unstuck" from the things that are holding you back. Our Bloomington clinicians use a variety of therapeutic approaches, adapting and customizing all of the possible tools for each unique client to build upon your innate strengths.
All Are Welcome at our Bloomington mental health clinic. We believe that getting help is taking a bold step towards getting what you need, and getting "unstuck" from the things that are holding you back. Our Bloomington clinicians use a variety of therapeutic approaches, adapting and customizing all of the possible tools for each unique client to build upon your innate strengths.
See more therapy options for Bloomington
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Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.