Cognitive Behavioral (CBT) Therapists in Blaine, MN

As a Neuro-Divergent therapist, my goal is by building trust and providing guidance and empathy, we will work together to conquer, defeat, and understand the challenges that are preventing your ability to live the life you deserve. I hold over 10 years of experience helping individuals manage their ADHD symptoms, anxiety, mood disorders, family and relationship conflicts, depression, processing their trauma, and co-dependency. Professionally and personally I know the challenges and beauty associated with hearing "Focus more" and "Just work harder". WE'LL focus more and work harder together to overcome your biggest challenges.

After 6pm availability! My goal is to provide an environment where you feel safe, calm, and free from judgment. My treatment focused approach allows for a straight forward, yet casual style of therapy to help you reach your goals quickly. I am experienced in treating issues such as depression, anxiety, and trauma. My population focuses on teens, families, and adults. I have specialized training for occupations such as EMT/ LEO/ firefighter/nurses. I also have experience working with military and their families, as having been a military spouse myself, I can understand the deep nuances that run through this group.

As a mental health practitioner, I feel it is important to meet each person where they are and support them on their journey for change. Whether you are feeling anxious, depressed, stuck, hopeless, or all of the above, let's talk about it! In session, we will explore the values, beliefs, and personal expectations that impact how you interact with the world and determine the proper steps to improve your overall quality of life.

Are you experiencing anxiety, depression, or PTSD and you aren't quite sure how to improve things? Do you tend to emotionally eat to deal with life challenges and that impacts your mental health? Are you wanting a more holistic approach rather than just focusing on medication or talk therapy? I assist clients in identifying behavior changes ranging from improving nutrition to reduce symptoms to learning how to manage trauma triggers.

I am happy to serve any client at or above the age of 10. While I primarily work with kids, adolescents, and young adults, I am happy to serve any population seeking to fulfill their mental health needs!

I conduct Pre-Bariatric Surgery Psychological Evaluations and psychotherapy pre and post surgery as needed. I also help people with Pre-Adoption Psychological Evaluations prior to international adoption. Additionally, within a team assessment methodology approach, I provide psychological testing and evaluation along with my pre-licensed doctoral candidate colleagues under my supervision. We assess ADHD, Personality, Cognitive and Memory, Behavior, Trauma, Functional Assessments, and other evaluations (ages 8+ for testing).

The foundation of my work is to build a trusting and responsive relationship. I work with people to identify their goals and priorities and offer support to enact change that is meaningful and fulfilling. My areas of interest include addressing depression and anxiety, as well as trauma and core beliefs that impact the present moment. I enjoy working with people who are going through significant life changes (education, career, relationship, life stage transitions). I also have a special interest in perinatal mental health.

You may find yourself in a season of life where internally/personally, relationally, or professionally things feel uncomfortable, overwhelming, confusing, or worrisome. You may identify as a person who is feeling burnt out, wearing too many hats, feeling undervalued and misunderstood, having decision fatigue, feeling perfectionist tendencies, self-critical, avoidant of conflict, experiencing fears, reminded of childhood wounds/hurt, experiencing a life transition, etc. In any case, whatever brings you to therapy, I would be honored to come alongside you in your life's journey. There is hope for things to change!

My main interest is working with teens and adult females to help them feel empowered in their daily lives. My experience is working clients who grew up with alcoholism/addiction in their family of origin, those who struggle with depression and anxiety, substance abuse, trauma, infertility, grief, posttraumatic stress disorder, self harm and eating disorders.

I have been working in mental health for the past ten years and specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief and loss, marital issues and suicidal ideation. I have been trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Accelerated Resolution Therapy (ART). I also use mindfulness, deep breathing, and art therapy techniques throughout my practice and try to tailor my therapy approach to meet the individual where they are at and what they find most helpful.

When life hands you lemons...get a therapist! Are you feeling stressed, stuck, lonely, or out of control? How about feeling overwhelmed with a life decision or change? Maybe you've recently experienced a breakup or are having troubles in your relationship and don't know how to communicate your needs. Do you have concerns about your child's mental health and need some more support? My mission is to empower women, children and families by providing welcoming and accessible therapy services with respect, hard work, and a bit of humor!

Hello! I'm a compassionate pre-licensed mental health therapist who strives to meet my clients where they are at and provide a safe and non-judgmental space for them to thrive in. I work collaboratively with my clients and use a variety of treatment modalities tailored to each individual client. I believe that every client knows themselves best and I'm eager to help my clients flourish and grow in an environment where they feel safe and comfortable. I recognize that each individual has different life experiences that have led you to where you are today. I'm ready to work with each individual to help you achieve your goals and desire

Feeling overwhelmed? Struggling to identify a positive sense of self? You are not alone. Trying to navigate the pressures of the world can be exhausting. I believe in building an authentic and trusting therapeutic relationship, where you’re the expert on your own journey. Working collaboratively with you, I strive to create a safe, non-judgmental environment for you to explore and work towards positive change through patience, authenticity, and humor. My goal is to create a welcoming space for you to explore and work through challenges you've encountered on your personal journey.

I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.

I have over 10 years of clinical experience working in outpatient clinics, schools, and emergency departments. I enjoy working with adolescents and adults. I specialize in supporting individuals with anxiety, depression, trauma, suicidal ideation, self-harm, life transitions, identity concerns, and cross-cultural challenges. I practice from a systems lens to help clients understand how their personal experiences within their family and communities have impacted them. I work with clients to explore their values and goals, process difficult emotions, identify maladaptive patterns, and improve coping skills.

We all encounter hardships and struggles at various times in our lives. I deliver assessment and therapy services to children, adults, and families to identify possible mental health concerns and promote understanding and healing across the lifespan. I value taking the time to develop a meaningful therapeutic relationships with my clients. I will join you and your family to discover insight, acceptance, and balance. It is my sincere hope that during our work together you experience flexibility, warmth, and compassion in order to overcome obstacles that may interfere with the overall health and well-being of you and your family.

Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.

Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.

I am a Licensed Psychologist and hold a masters and doctoral degree in Counseling Psychology from the University of St. Thomas. My experience is diverse and includes psychotherapy and psychological assessment with adults, adolescents and couples.