Therapists in Bethel, MN

Photo of Kim Surve, MA, LMFT, Marriage & Family Therapist
Kim Surve
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bethel, MN 55005
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
(612) 255-6133 View (612) 255-6133
Photo of Alexis Bennett, MSW, LICSW, Clinical Social Work/Therapist
Alexis Bennett
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Bethel, MN 55005  (Online Only)
Life is hard. We live in a complex world that can be stressful and overwhelming. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. The good news is that you are not alone! Let me help you uncover what’s keeping you from living your best life. I have the privilege of working with kids, teens and families in a variety of settings. I enjoy working with kids and young adults who have difficulty managing relationships, school performance decline, increased fighting with parents/siblings, anxiety & depression.
Life is hard. We live in a complex world that can be stressful and overwhelming. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. The good news is that you are not alone! Let me help you uncover what’s keeping you from living your best life. I have the privilege of working with kids, teens and families in a variety of settings. I enjoy working with kids and young adults who have difficulty managing relationships, school performance decline, increased fighting with parents/siblings, anxiety & depression.
(612) 429-4905 View (612) 429-4905

More Therapists Nearby

Photo of Gina Ramsey, LICSW, Clinical Social Work/Therapist
Gina Ramsey
Clinical Social Work/Therapist, LICSW
Verified Verified
Anoka, MN 55304  (Online Only)
Greetings! I'm a Licensed Clinical Social Worker based in Wisconsin and also credentialed as a Licensed Independent Social Worker through the State of Minnesota. With over eleven years of practice since receiving my Master's in Social Work from the University of Wisconsin Green Bay, I've developed a deep understanding and expertise in supporting individuals dealing with anxiety, depression, grief, bereavement, and caregiver burden.
Greetings! I'm a Licensed Clinical Social Worker based in Wisconsin and also credentialed as a Licensed Independent Social Worker through the State of Minnesota. With over eleven years of practice since receiving my Master's in Social Work from the University of Wisconsin Green Bay, I've developed a deep understanding and expertise in supporting individuals dealing with anxiety, depression, grief, bereavement, and caregiver burden.
(763) 265-7524 View (763) 265-7524
Photo of Kara Engebretson, LICSW, Clinical Social Work/Therapist
Kara Engebretson
Clinical Social Work/Therapist, LICSW
Verified Verified
Anoka, MN 55304
Kara received her Master of Social Work Degree from St. Cloud State University in 2015. She recently was working or PrairieCare as an inpatient social worker, co-located therapist at a pediatric clinic and supervisor through PrairieCare for the past 5 years. She worked with pediatricians and psychiatrist to create a collaborative approach for patients as well as finding resources that were best for the family as well as specializing in working with children and adolescents with ADHD, Anxiety, OCD, Depression, and Anger.
Kara received her Master of Social Work Degree from St. Cloud State University in 2015. She recently was working or PrairieCare as an inpatient social worker, co-located therapist at a pediatric clinic and supervisor through PrairieCare for the past 5 years. She worked with pediatricians and psychiatrist to create a collaborative approach for patients as well as finding resources that were best for the family as well as specializing in working with children and adolescents with ADHD, Anxiety, OCD, Depression, and Anger.
(763) 335-1276 View (763) 335-1276
Photo of Lindsey Schultz, LPCC, Counselor
Lindsey Schultz
Counselor, LPCC
Verified Verified
Anoka, MN 55304
I am a warm, welcoming, inquisitive counselor who wants to get to know you and your story. When in therapy, I employ laughter with a combination of serious conversation to assist you in reaching your goals. I utilize an eclectic approach in guiding you through your therapeutic process, finding the right combination that works for you. I aim to dig through the difficult aspects of life with you, as well as celebrate your victories. Outside of work, I enjoy spending time with loved ones, reading, exploring the beauty of nature, and baking.
I am a warm, welcoming, inquisitive counselor who wants to get to know you and your story. When in therapy, I employ laughter with a combination of serious conversation to assist you in reaching your goals. I utilize an eclectic approach in guiding you through your therapeutic process, finding the right combination that works for you. I aim to dig through the difficult aspects of life with you, as well as celebrate your victories. Outside of work, I enjoy spending time with loved ones, reading, exploring the beauty of nature, and baking.
(763) 265-6244 View (763) 265-6244
Photo of Stephanie Wilkinson, MA, LAMFT, Marriage & Family Therapist Associate
Stephanie Wilkinson
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Saint Francis, MN 55070
My goal as a therapist is to support clients in becoming the best version of themselves. I specialize in working with adolescents, families and couples. I recognize that our environments can greatly influence our mood. I have several years of experience working with adolescents and their families and have an appreciation of working with both adolescents individually to hear and support them as well as working with parent(s) as well to help bridge the gap and improve communication and relationships.
My goal as a therapist is to support clients in becoming the best version of themselves. I specialize in working with adolescents, families and couples. I recognize that our environments can greatly influence our mood. I have several years of experience working with adolescents and their families and have an appreciation of working with both adolescents individually to hear and support them as well as working with parent(s) as well to help bridge the gap and improve communication and relationships.
(763) 401-7236 View (763) 401-7236
Photo of Jessie Szmanda, MA, LPCC, LADC, Licensed Professional Counselor
Jessie Szmanda
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Ham Lake, MN 55304
Do you struggle to understand why you have a hard time connecting with others? Do you often have obsessive and intrusive thoughts of anxiety and depression? Maybe finding common ground with your child or adolescent? Hi I'm Jessie, as a dually licensed therapist, I work with individuals of all diverse neurological spectrums, teens, and couples navigating the turbulent waters of everyday life, as well as those contending with more profound challenges. Whatever you may be struggling with, my practice offers a haven of acceptance and support. Here, EVERY individual is welcomed with open arms.
Do you struggle to understand why you have a hard time connecting with others? Do you often have obsessive and intrusive thoughts of anxiety and depression? Maybe finding common ground with your child or adolescent? Hi I'm Jessie, as a dually licensed therapist, I work with individuals of all diverse neurological spectrums, teens, and couples navigating the turbulent waters of everyday life, as well as those contending with more profound challenges. Whatever you may be struggling with, my practice offers a haven of acceptance and support. Here, EVERY individual is welcomed with open arms.
(651) 372-1819 View (651) 372-1819
Photo of Dr. Amanda R. Donnelly, PhD, LP, LPCC, BCB, NCC, Psychologist
Dr. Amanda R. Donnelly
Psychologist, PhD, LP, LPCC, BCB, NCC
Verified Verified
7 Endorsed
Andover, MN 55304
Has pain, anxiety, or depression been in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
Has pain, anxiety, or depression been in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
(651) 615-9079 View (651) 615-9079
Photo of Robbie Deering, MA, LMFT, Marriage & Family Therapist
Robbie Deering
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Isanti, MN 55040
I believe the most important factor in successful therapy is the therapist-client relationship. I bring humor, honesty, and authenticity into my sessions, while creating a safe and supportive space for clients to be who they are. My role in the therapy process is to provide support and encouragement to clients as they explore the changes they desire. I enjoy working with adults and parents to address concerns related to depression, anxiety, trauma, conflict, relationship challenges, parenting challenges, and life transitions.
I believe the most important factor in successful therapy is the therapist-client relationship. I bring humor, honesty, and authenticity into my sessions, while creating a safe and supportive space for clients to be who they are. My role in the therapy process is to provide support and encouragement to clients as they explore the changes they desire. I enjoy working with adults and parents to address concerns related to depression, anxiety, trauma, conflict, relationship challenges, parenting challenges, and life transitions.
(763) 878-8625 View (763) 878-8625
Photo of Mackenzie Nolan, MS, Pre-Licensed Professional
Mackenzie Nolan
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Isanti, MN 55040
Welcome to a space where all ages are embraced and supported on their journey to well-being! From kids to teens, adults, individuals, and families, you'll find a warm and open door here. Starting from age 6, I specialize in working collaboratively with families to navigate life's challenges, whether they're routine adjustments or unexpected transitions. Together, we'll tackle conflicts, strengthen bonds, and help you find your path to resilience. My expertise spans a wide range of backgrounds, addressing issues like trauma, mood and behavioral concerns, relational difficulties, and providing valuable parenting support.
Welcome to a space where all ages are embraced and supported on their journey to well-being! From kids to teens, adults, individuals, and families, you'll find a warm and open door here. Starting from age 6, I specialize in working collaboratively with families to navigate life's challenges, whether they're routine adjustments or unexpected transitions. Together, we'll tackle conflicts, strengthen bonds, and help you find your path to resilience. My expertise spans a wide range of backgrounds, addressing issues like trauma, mood and behavioral concerns, relational difficulties, and providing valuable parenting support.
(763) 251-9773 View (763) 251-9773
Photo of Barbara Nyhammer, LICSW, Clinical Social Work/Therapist
Barbara Nyhammer
Clinical Social Work/Therapist, LICSW
Verified Verified
Oak Grove, MN 55011  (Online Only)
Do you feel alone in your marriage or family? Are you contemplating separation, divorce and/or remarriage? I would like to come along side you and understand your challenges and empower you to make life altering choices in your personal life to facilitate healing and wholeness. By using our faith as the foundation of accepting who we are and where we are at in our lives, we can come to understand our purpose and work with the gifts that God bestowed upon us to grow and to learn to love ourselves.
Do you feel alone in your marriage or family? Are you contemplating separation, divorce and/or remarriage? I would like to come along side you and understand your challenges and empower you to make life altering choices in your personal life to facilitate healing and wholeness. By using our faith as the foundation of accepting who we are and where we are at in our lives, we can come to understand our purpose and work with the gifts that God bestowed upon us to grow and to learn to love ourselves.
(763) 634-1970 View (763) 634-1970
Photo of Grant Bauer, LICSW, Clinical Social Work/Therapist
Grant Bauer
Clinical Social Work/Therapist, LICSW
Verified Verified
Anoka, MN 55304  (Online Only)
Hi, I'm a Licensed Clinical Social Worker. I have practiced as a therapist and mental health specialist over 20 years. I have worked hospital settings, emergency room and outpatient care.
Hi, I'm a Licensed Clinical Social Worker. I have practiced as a therapist and mental health specialist over 20 years. I have worked hospital settings, emergency room and outpatient care.
(218) 450-4804 View (218) 450-4804
Photo of Cassidy Bauer, LGSW, Clinical Social Work/Therapist
Cassidy Bauer
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Andover, MN 55304
Cassidy’s goal when working with clients is to create a safe, compassionate, and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while navigating life difficulties.
Cassidy’s goal when working with clients is to create a safe, compassionate, and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while navigating life difficulties.
(763) 878-6200 View (763) 878-6200
Photo of Danielle Rae Wilson, LICSW, Clinical Social Work/Therapist
Danielle Rae Wilson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
East Bethel, MN 55011
I have been working in mental health for the past ten years and specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief and loss, marital issues and suicidal ideation. I have been trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Accelerated Resolution Therapy (ART). I also use mindfulness, deep breathing, and art therapy techniques throughout my practice and try to tailor my therapy approach to meet the individual where they are at and what they find most helpful.
I have been working in mental health for the past ten years and specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief and loss, marital issues and suicidal ideation. I have been trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Accelerated Resolution Therapy (ART). I also use mindfulness, deep breathing, and art therapy techniques throughout my practice and try to tailor my therapy approach to meet the individual where they are at and what they find most helpful.
(651) 362-2285 View (651) 362-2285
Photo of Maria Kasl, LPCC, Counselor
Maria Kasl
Counselor, LPCC
Verified Verified
Anoka, MN 55304
Maria Kasl is a Licensed Professional Clinical Counselor in Minnesota with 18 years of experience. She has a Bachelor's Degree in Alcohol and Drug Studies from Minnesota State University-Mankato and a Master's Degree in Mental Health Counseling from Adler Graduate School. Maria believes in using a holistic approach that focuses on the person's abilities to change and thrive to reach their full potential. She employs a philosophy of motivational interviewing and person-centered approaches using techniques from cognitive behavioral therapy, Adlerian theory, and positive psychology.
Maria Kasl is a Licensed Professional Clinical Counselor in Minnesota with 18 years of experience. She has a Bachelor's Degree in Alcohol and Drug Studies from Minnesota State University-Mankato and a Master's Degree in Mental Health Counseling from Adler Graduate School. Maria believes in using a holistic approach that focuses on the person's abilities to change and thrive to reach their full potential. She employs a philosophy of motivational interviewing and person-centered approaches using techniques from cognitive behavioral therapy, Adlerian theory, and positive psychology.
(763) 878-7906 View (763) 878-7906
Photo of Gretchen Marie Nelson - Parent Child Bond, LICSW, PMH-C, ADHD-C, Clinical Social Work/Therapist
Parent Child Bond
Clinical Social Work/Therapist, LICSW, PMH-C, ADHD-C
Verified Verified
2 Endorsed
Isanti, MN 55040  (Online Only)
I specialize in supporting parents navigating ADHD, Anxiety, and ASD. Whether you are struggling as a new parent, newly diagnosed, or your kids are really struggling, I am here for you. If you feel drained and overwhelmed as you go through each day & wonder if things could be different but feel unsure about what steps to take, I get it. Starting and raising a family that is neurodiverse can add an increase in anxiety, stress and overwhelm but it doesn't have to be so hard. Think of me as your Neurodivergent navigation system & imagine the time, money, & heartache you could save in having someone stir you away from pitfalls & cliffs.
I specialize in supporting parents navigating ADHD, Anxiety, and ASD. Whether you are struggling as a new parent, newly diagnosed, or your kids are really struggling, I am here for you. If you feel drained and overwhelmed as you go through each day & wonder if things could be different but feel unsure about what steps to take, I get it. Starting and raising a family that is neurodiverse can add an increase in anxiety, stress and overwhelm but it doesn't have to be so hard. Think of me as your Neurodivergent navigation system & imagine the time, money, & heartache you could save in having someone stir you away from pitfalls & cliffs.
(763) 284-9866 View (763) 284-9866
Photo of Ehlan Thompson, MA, LMFT, Marriage & Family Therapist
Ehlan Thompson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Isanti, MN 55040
I am a Licensed Marriage & Family Therapist with a Master’s Degree from the University of St. Thomas. I have been providing individual therapy for children ages 3-18 for the past 18 years. I have worked in a variety of clinical settings including schools, outpatient clinics, in-home services, and residential treatment facilities. I am also an LMFT Board Approved Supervisor. I have received specialized training in Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and 0-5 Mental Health. I enjoy working with children of all ages, and have experience working with a variety of diagnoses and problem areas.
I am a Licensed Marriage & Family Therapist with a Master’s Degree from the University of St. Thomas. I have been providing individual therapy for children ages 3-18 for the past 18 years. I have worked in a variety of clinical settings including schools, outpatient clinics, in-home services, and residential treatment facilities. I am also an LMFT Board Approved Supervisor. I have received specialized training in Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and 0-5 Mental Health. I enjoy working with children of all ages, and have experience working with a variety of diagnoses and problem areas.
View
Photo of Angela Mendez-Vanegas, LMFT, Marriage & Family Therapist
Angela Mendez-Vanegas
Marriage & Family Therapist, LMFT
Verified Verified
Anoka, MN 55304  (Online Only)
I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I have been a licensed therapist for over 11 years. I enjoy working with individuals who feel they are on the cusp to take steps to do self exploration, healing and growth. Maybe you need someone in your corner, someone to help keep you accountable, or needing soft place to land as you manage your mental health. I like to utilize a strength's based approach as well as provide some additional tools to build on for individuals to make change in their lives and improve their mental health.
I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I have been a licensed therapist for over 11 years. I enjoy working with individuals who feel they are on the cusp to take steps to do self exploration, healing and growth. Maybe you need someone in your corner, someone to help keep you accountable, or needing soft place to land as you manage your mental health. I like to utilize a strength's based approach as well as provide some additional tools to build on for individuals to make change in their lives and improve their mental health.
(763) 878-8723 View (763) 878-8723
Photo of Melissa Cribb, LPCC, Counselor
Melissa Cribb
Counselor, LPCC
Verified Verified
Anoka, MN 55304
Melissa Cribb is a Licensed Professional Clinical Counselor and a Licensed Alcohol and Drug Counselor in Minnesota with 12 years of experience. She completed her Master's Degree in Community Counseling from St. Cloud State University and has experience working in diverse settings including, high intensity outpatient, outpatient, and harm reduction settings. Melissa believes in a strengths-based approach and works from a person-centered perspective while incorporating motivational interviewing, cognitive-behavioral, and trauma-informed techniques.
Melissa Cribb is a Licensed Professional Clinical Counselor and a Licensed Alcohol and Drug Counselor in Minnesota with 12 years of experience. She completed her Master's Degree in Community Counseling from St. Cloud State University and has experience working in diverse settings including, high intensity outpatient, outpatient, and harm reduction settings. Melissa believes in a strengths-based approach and works from a person-centered perspective while incorporating motivational interviewing, cognitive-behavioral, and trauma-informed techniques.
(763) 373-6381 View (763) 373-6381
Photo of Jacob Gerend, MS, Pre-Licensed Professional
Jacob Gerend
Pre-Licensed Professional, MS
Verified Verified
Ham Lake, MN 55304
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development, even as an adult, and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development, even as an adult, and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
(651) 800-9106 View (651) 800-9106

See more therapy options for Bethel

How does your Therapist compare?

Number of Therapists in Bethel, MN

< 10

Therapists in Bethel, MN who prioritize treating:

100% Depression
100% Anxiety
100% Child
100% Autism
100% School Issues
100% Behavioral Issues
100% Peer Relationships

Average years in practice

12 Years

Top 3 insurances accepted

100% Aetna
100% PreferredOne
100% UnitedHealthcare UHC | UBH

How Therapists in Bethel, MN see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Bethel?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.