Therapists in Benton County, MN
It is important to have physical and mental well-being.Therapy is a process of self discovery and healing and I believe in the process of growth and positive change. It is exciting to help people recognize how to love oneself, feel they deserve to be happier and do the work to make that happen. I provide counseling in a relaxed atmosphere at my private office. I am committed to working together with my clients to establish goals and direction for therapy.
It is important to have physical and mental well-being.Therapy is a process of self discovery and healing and I believe in the process of growth and positive change. It is exciting to help people recognize how to love oneself, feel they deserve to be happier and do the work to make that happen. I provide counseling in a relaxed atmosphere at my private office. I am committed to working together with my clients to establish goals and direction for therapy.
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Foley, MN 56329
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
Online Therapists
Whether you are struggling with the above or need support in coping with OCD, relationship challenges, life transitions, or mood concerns- I am here to help.
So nice to meet you! My name is Rebecca Prust, and I am a Licensed Independent Clinical Social Worker. I am passionate about supporting people to live their best lives. I will meet you where you are and at your pace we will work through things. I enjoy working in the areas of anxiety/depression, life changes, OCD, caregiver support, and relationships. I work from an integrative therapy approach and believe that good therapy is driven by a person's unique needs. Using cognitive-behavioral, psychodynamic, and holistic approaches to change any life can be different.
Whether you are struggling with the above or need support in coping with OCD, relationship challenges, life transitions, or mood concerns- I am here to help.
So nice to meet you! My name is Rebecca Prust, and I am a Licensed Independent Clinical Social Worker. I am passionate about supporting people to live their best lives. I will meet you where you are and at your pace we will work through things. I enjoy working in the areas of anxiety/depression, life changes, OCD, caregiver support, and relationships. I work from an integrative therapy approach and believe that good therapy is driven by a person's unique needs. Using cognitive-behavioral, psychodynamic, and holistic approaches to change any life can be different.
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
I'm a licensed Psychologist in CA (PSY31034) and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
Dr. Chris Pfleghaar
Psychologist, PsyD
Verified Verified
New Brighton, MN 55112 (Online Only)
Waitlist for new clients
I have special interests in working with OCD, anxiety, depression, eating disorders, and trauma (specifically complex posttraumatic stress disorder).
I have been practicing therapy in various settings since 2013. I enjoy working with adults, older-adults and have a specific passion for helping emerging adults. In therapy, I engage with my clients through curiosity, creativity, humor, empathy and collaboration. I also emphasize skills-building, value-guided behaviors, and mindfulness as a means to encourage and support my clients as they identify their path in life.
I have special interests in working with OCD, anxiety, depression, eating disorders, and trauma (specifically complex posttraumatic stress disorder).
I have been practicing therapy in various settings since 2013. I enjoy working with adults, older-adults and have a specific passion for helping emerging adults. In therapy, I engage with my clients through curiosity, creativity, humor, empathy and collaboration. I also emphasize skills-building, value-guided behaviors, and mindfulness as a means to encourage and support my clients as they identify their path in life.
TELEHEALTH SERVICES AVAILABLE NOW!! Specialty areas include: anxiety (social anxiety, OCD, panic disorder, and stress management), Men's issues (relationships and communication), PTSD, adjustment related issues, and insomnia.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
TELEHEALTH SERVICES AVAILABLE NOW!! Specialty areas include: anxiety (social anxiety, OCD, panic disorder, and stress management), Men's issues (relationships and communication), PTSD, adjustment related issues, and insomnia.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
Welcome. I have been providing therapy services for 20+ years in many settings including: inpatient hospital units, outpatient hospital clinics, emergency departments and outpatient mental health clinics. I work with adolescents, adults of all ages and couples. I specialize in eating disorders, bipolar disorder and OCD. I believe balance is key to a successful, healthy life. In visiting this website, you are taking the first step in improving your quality of life. I look forward to meeting you.
Welcome. I have been providing therapy services for 20+ years in many settings including: inpatient hospital units, outpatient hospital clinics, emergency departments and outpatient mental health clinics. I work with adolescents, adults of all ages and couples. I specialize in eating disorders, bipolar disorder and OCD. I believe balance is key to a successful, healthy life. In visiting this website, you are taking the first step in improving your quality of life. I look forward to meeting you.
While I am trained in using Exposure and Response Prevention (ERP) for OCD, I currently use a different Evidence-Based Treatment for OCD called Inference-Based Cognitive Behavioral Therapy.
I am a Licensed Marriage and Family Therapist with a commitment to being in the growth process with my clients. If you are struggling with repetitive and distressing thoughts that often seem illogical, this might be OCD. I work with adolescents and adults who are dealing with OCD issues and are seeking more peace within themselves. I also have personal, lived experience with recovering from the grips of OCD, and I am passionate about helping others.
While I am trained in using Exposure and Response Prevention (ERP) for OCD, I currently use a different Evidence-Based Treatment for OCD called Inference-Based Cognitive Behavioral Therapy.
I am a Licensed Marriage and Family Therapist with a commitment to being in the growth process with my clients. If you are struggling with repetitive and distressing thoughts that often seem illogical, this might be OCD. I work with adolescents and adults who are dealing with OCD issues and are seeking more peace within themselves. I also have personal, lived experience with recovering from the grips of OCD, and I am passionate about helping others.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
Jessica Osfar
Counselor, MS, C-IAYT, LPCC
Verified Verified
Saint Louis Park, MN 55416
Waitlist for new clients
My clinical experience includes working with a range of ages (children, adolescents and adults) and levels of care (outpatient therapy, partial and full day programs) with clients with various concerns including, but not limited to anxiety, depression, OCD, and trauma.
Life can be difficult at times and finding the right support to help you navigate life’s challenges can make all the difference. I believe it is essential to create a trusting therapeutic relationship in an inclusive and judgment free space so that you feel safe to express yourself and be you. In session, my intention is to provide an attuned listening ear while you share your concerns, thoughts and feelings. Together with curiosity and care, we will unfold past and present experiences and process their impact and meaning. I will encourage you as you gain awareness, insight, learn and grow.
My clinical experience includes working with a range of ages (children, adolescents and adults) and levels of care (outpatient therapy, partial and full day programs) with clients with various concerns including, but not limited to anxiety, depression, OCD, and trauma.
Life can be difficult at times and finding the right support to help you navigate life’s challenges can make all the difference. I believe it is essential to create a trusting therapeutic relationship in an inclusive and judgment free space so that you feel safe to express yourself and be you. In session, my intention is to provide an attuned listening ear while you share your concerns, thoughts and feelings. Together with curiosity and care, we will unfold past and present experiences and process their impact and meaning. I will encourage you as you gain awareness, insight, learn and grow.
Our staff of clinicians have countless specializations that include: ADHD testing, learning disability testing, neuropsychological screenings for dementia and Alzheimer's, child psychologists, autism spectrum disorders, OCD, chemical dependency evaluations, gambling assessments, chronic pain issues, eating disorders, post partum depression, EMDR, medication management, PTSD, and much more.
Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist. We can work most every issue and have a team of specialized clinicians to help treat clients and bring them back to optimal functioning. Our clinicians are professional and down to earth. They are great and listening and providing specific tools and material to help you improve your coping and ability to deal with problems.
Our staff of clinicians have countless specializations that include: ADHD testing, learning disability testing, neuropsychological screenings for dementia and Alzheimer's, child psychologists, autism spectrum disorders, OCD, chemical dependency evaluations, gambling assessments, chronic pain issues, eating disorders, post partum depression, EMDR, medication management, PTSD, and much more.
Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist. We can work most every issue and have a team of specialized clinicians to help treat clients and bring them back to optimal functioning. Our clinicians are professional and down to earth. They are great and listening and providing specific tools and material to help you improve your coping and ability to deal with problems.
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
Identifying problems such as OCD, phobias, PTSD and depression early and learning effective coping strategies can make a significant difference in how much these problems impact a person's life now and in the future.
Deciding to make changes in your life takes courage and motivation. My approach incorporates the latest research in the treatment of a wide range of anxiety, depression and relationship problems. You can expect a straightforward, supportive environment to discuss and implement your treatment goals. While I primarily use cognitive-behavioral approaches, I value the mind-body connection and am open to newer holistic and integrated therapies. I have received specialized training in Exposure/Response Prevention from N OCD. As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
Identifying problems such as OCD, phobias, PTSD and depression early and learning effective coping strategies can make a significant difference in how much these problems impact a person's life now and in the future.
Deciding to make changes in your life takes courage and motivation. My approach incorporates the latest research in the treatment of a wide range of anxiety, depression and relationship problems. You can expect a straightforward, supportive environment to discuss and implement your treatment goals. While I primarily use cognitive-behavioral approaches, I value the mind-body connection and am open to newer holistic and integrated therapies. I have received specialized training in Exposure/Response Prevention from N OCD. As a psychologist with extensive child, adolescent and adult training and experience I can work with all ages.
Becca Kwon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Minneapolis, MN 55455
Waitlist for new clients
Specifically, Becca has worked with individuals suffering with Anxiety, Depression, disordered eating, Bipolar I, Bipolar II, PTSD, agoraphobia, Oppositional Defiant Disorder, OCD, substance abuse, and others.
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
Specifically, Becca has worked with individuals suffering with Anxiety, Depression, disordered eating, Bipolar I, Bipolar II, PTSD, agoraphobia, Oppositional Defiant Disorder, OCD, substance abuse, and others.
Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.
Amber Ehrlich
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Eagan, MN 55122
Waitlist for new clients
As a licensed, PhD-level clinical psychologist who specializes in working with children and adolescents and has experience in child hospital settings, I provide evidenced based treatments for common mental health concerns including anxiety, OCD, depression, grief, attentional issues, behavioral challenges, health-related issues, sleep difficulties, trauma, school refusal related to mental health. I am also well versed in treating adults with pregnancy and postpartum depression and anxiety.
As a licensed, PhD-level clinical psychologist who specializes in working with children and adolescents and has experience in child hospital settings, I provide evidenced based treatments for common mental health concerns including anxiety, OCD, depression, grief, attentional issues, behavioral challenges, health-related issues, sleep difficulties, trauma, school refusal related to mental health. I am also well versed in treating adults with pregnancy and postpartum depression and anxiety.
I have specialized training using evidence-based approaches to successfully help individuals (ages 5-99+) address: Anxiety, Fears/Phobias, Social Anxiety, Trauma/PTSD, Obsessive Compulsive Disorder, Depression, Shame/Guilt, Low Self-Esteem, Emotional Dysregulation, Life Transitions/Stressors, and Parenting Challenges.
Hello! Feeling anxious or unsure about reaching out and beginning therapy? That makes total sense! It is very important to me that you feel supported during this process- I know it can be hard! In our work together you can expect me to be down to earth, kind, and personable. Together we will identify practical, concrete solutions to address your concerns while processing and working through deeper issues or stressors that are keeping you stuck. I will both challenge and support you. I am upfront and open with my clients in a gentle way and I flex my approach based upon your unique needs.
I have specialized training using evidence-based approaches to successfully help individuals (ages 5-99+) address: Anxiety, Fears/Phobias, Social Anxiety, Trauma/PTSD, Obsessive Compulsive Disorder, Depression, Shame/Guilt, Low Self-Esteem, Emotional Dysregulation, Life Transitions/Stressors, and Parenting Challenges.
Hello! Feeling anxious or unsure about reaching out and beginning therapy? That makes total sense! It is very important to me that you feel supported during this process- I know it can be hard! In our work together you can expect me to be down to earth, kind, and personable. Together we will identify practical, concrete solutions to address your concerns while processing and working through deeper issues or stressors that are keeping you stuck. I will both challenge and support you. I am upfront and open with my clients in a gentle way and I flex my approach based upon your unique needs.
Kelsey Notaro
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
New Brighton, MN 55112 (Online Only)
I am trained in Exposure and Response Prevention Therapy and work primarily with clients who are struggling to overcome persistent intrusive, obsessive, and anxious thoughts and compulsive behaviors.
I specialize in working with those experiencing Anxiety, OCD or persistent stress related to parenting and/or life transitions/adjustments. Together, we can work toward increasing your personal sense of trust, confidence, security, and safety within your relationship with self and others. Your experience will involve personalized sessions focused on enhancing awareness, digging a little deeper, and identifying realistic and actionable steps toward achieving your short-term and long-term goals toward leading a more fulfilling and sustainable lifestyle. I also offer the option for clients to incorporate their faith for those who wish.
I am trained in Exposure and Response Prevention Therapy and work primarily with clients who are struggling to overcome persistent intrusive, obsessive, and anxious thoughts and compulsive behaviors.
I specialize in working with those experiencing Anxiety, OCD or persistent stress related to parenting and/or life transitions/adjustments. Together, we can work toward increasing your personal sense of trust, confidence, security, and safety within your relationship with self and others. Your experience will involve personalized sessions focused on enhancing awareness, digging a little deeper, and identifying realistic and actionable steps toward achieving your short-term and long-term goals toward leading a more fulfilling and sustainable lifestyle. I also offer the option for clients to incorporate their faith for those who wish.
Claribel Torres Severson
Counselor, PhD, NCC, MA, LPCC
Verified Verified
3 Endorsed
Brainerd, MN 56401
Waitlist for new clients
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
Molly Gurovitsch
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Fridley, MN 55432 (Online Only)
I specialize in Anxiety, Self-Esteem, ADHD, Stress Management, Perfectionism, Depression, Trauma, OCD, Relationships and Life Transitions.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
I specialize in Anxiety, Self-Esteem, ADHD, Stress Management, Perfectionism, Depression, Trauma, OCD, Relationships and Life Transitions.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
Routinely, I help clients with adjustment/stress, depression/bipolar, anxiety, OCD/hoarding, parenting, relationship problems, trauma, and health psychology (addiction, TBI, women's health).
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
Routinely, I help clients with adjustment/stress, depression/bipolar, anxiety, OCD/hoarding, parenting, relationship problems, trauma, and health psychology (addiction, TBI, women's health).
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
See more therapy options for Benton County
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.