Therapists in Benton County, MN
I often incorporate the use of Dialectical Behavioral Therapy ( DBT) skills, Cognitive Behavioral Therapy (CBT) skills, writing and art activities, and mindfulness strategies into session.
Your story is ever changing, and my goal as a therapist is to help build insight into the life you are currently living, while making sustainable changes to create the life you want to live. I specialize in working with adults and adolescents (12+) who are experiencing life adjustments, changes in mood, relationship conflicts, poor school or work performance, and exploring personal development. I am also a board approved supervisor with the BBHT and am licensed to supervise LPC/LPCC's.
I often incorporate the use of Dialectical Behavioral Therapy ( DBT) skills, Cognitive Behavioral Therapy (CBT) skills, writing and art activities, and mindfulness strategies into session.
Your story is ever changing, and my goal as a therapist is to help build insight into the life you are currently living, while making sustainable changes to create the life you want to live. I specialize in working with adults and adolescents (12+) who are experiencing life adjustments, changes in mood, relationship conflicts, poor school or work performance, and exploring personal development. I am also a board approved supervisor with the BBHT and am licensed to supervise LPC/LPCC's.
She is trainied in Brainspotting (a form of trauma processing), AIR Network (parts work), trauma-informed yoga, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, somatic interventions, and mindfulness practices.
September is a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. She is often described as creating an open and warm atmosphere for clients to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. September believes each individual has an inner wisdom and intuition creating space to tap into this knowledge of self, connection with others, and her clients' meaning within the world.
She is trainied in Brainspotting (a form of trauma processing), AIR Network (parts work), trauma-informed yoga, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, somatic interventions, and mindfulness practices.
September is a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. She is often described as creating an open and warm atmosphere for clients to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. September believes each individual has an inner wisdom and intuition creating space to tap into this knowledge of self, connection with others, and her clients' meaning within the world.
Ayan Muhumed
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Sauk Rapids, MN 56379
As a therapist specializing in Cognitive Behavioral Therapy (CBT), and Systemic Family Therapy I am dedicated to helping individuals navigate their emotional challenges and achieve personal growth. I will strive to create a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I understand each person’s journey is unique, and will help clients develop practical skills and strategies to manage their emotions, improve their relationships, and create a more balanced and fulfilling life. I believe in the power of human connection and the importance of building a strong therapeutic relationship.
As a therapist specializing in Cognitive Behavioral Therapy (CBT), and Systemic Family Therapy I am dedicated to helping individuals navigate their emotional challenges and achieve personal growth. I will strive to create a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I understand each person’s journey is unique, and will help clients develop practical skills and strategies to manage their emotions, improve their relationships, and create a more balanced and fulfilling life. I believe in the power of human connection and the importance of building a strong therapeutic relationship.
Journey Through Mental Health & Personal Wellness
Counselor, LPCC
Verified Verified
1 Endorsed
Foley, MN 56329
Starting Journey Through came from a deeply rooted passion of supporting Central and Northern Minnesota rural communities. We believe that every single person is worthy and capable of creating the life they envision for themselves. It's never too late to get started on your own inner journey towards what you desire. We are here to help you build the skills and shift unhelpful narratives to overcome whatever challenges you may face. We use a variety of evidence-based treatment practices to support you in making sustainable changes in your life.
Starting Journey Through came from a deeply rooted passion of supporting Central and Northern Minnesota rural communities. We believe that every single person is worthy and capable of creating the life they envision for themselves. It's never too late to get started on your own inner journey towards what you desire. We are here to help you build the skills and shift unhelpful narratives to overcome whatever challenges you may face. We use a variety of evidence-based treatment practices to support you in making sustainable changes in your life.
I specialize in working with teens and young adults to help them address; self-esteem, self-efficacy, addiction, relationship conflicts, and emotional regulation difficulties. I also work with adults to help them address; addiction, relationship building, increasing communication skills, chemical use and behavioral concerns with their children, as well as helping them find balance in their own lives. I work with families to address any conflictual family dynamics as well as couples with relationship difficulties. I want to help empower you to get back to the life you want. Go to www.bettermentalhealth.com for more information.
I specialize in working with teens and young adults to help them address; self-esteem, self-efficacy, addiction, relationship conflicts, and emotional regulation difficulties. I also work with adults to help them address; addiction, relationship building, increasing communication skills, chemical use and behavioral concerns with their children, as well as helping them find balance in their own lives. I work with families to address any conflictual family dynamics as well as couples with relationship difficulties. I want to help empower you to get back to the life you want. Go to www.bettermentalhealth.com for more information.
Britt Werre
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sauk Rapids, MN 56379 (Online Only)
You're not broken, you're just human. We all experience difficulty throughout our lives, and when life feels hard, it can be so easy to get caught up in thoughts like, "It'll never get better," or to feel anxious, overwhelmed, and discouraged. Before too long, you might realize you're far from the life you'd imagined, or the person you'd hoped to be.
You're not broken, you're just human. We all experience difficulty throughout our lives, and when life feels hard, it can be so easy to get caught up in thoughts like, "It'll never get better," or to feel anxious, overwhelmed, and discouraged. Before too long, you might realize you're far from the life you'd imagined, or the person you'd hoped to be.
Online Therapists
Stephanie Wilkinson
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Saint Francis, MN 55070
I have obtained advanced training in Dialectical-Behavioral Therapy ( DBT) and Accelerated Resolution Therapy (ART) to support my work with clients.
My goal as a therapist is to support clients in becoming the best version of themselves. I specialize in working with adolescents, families and couples. I recognize that our environments can greatly influence our mood. I have several years of experience working with adolescents and their families and have an appreciation of working with both adolescents individually to hear and support them as well as working with parent(s) as well to help bridge the gap and improve communication and relationships.
I have obtained advanced training in Dialectical-Behavioral Therapy ( DBT) and Accelerated Resolution Therapy (ART) to support my work with clients.
My goal as a therapist is to support clients in becoming the best version of themselves. I specialize in working with adolescents, families and couples. I recognize that our environments can greatly influence our mood. I have several years of experience working with adolescents and their families and have an appreciation of working with both adolescents individually to hear and support them as well as working with parent(s) as well to help bridge the gap and improve communication and relationships.
Kevin A Johnson
Marriage & Family Therapist, MA, LMFT, LADC, CTP
Verified Verified
Oakdale, MN 55128
I am experienced in utilizing a range of therapeutic modalities, including Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and inner-child healing techniques.
As a dually licensed mental health professional in the state of MN, I bring a unique blend of expertise to my practice. Holding licenses as an addiction specialist and a Licensed Marriage and Family Therapist (LMFT), I am dedicated to providing compassionate and effective therapy to individuals, couples, and families.
I am experienced in utilizing a range of therapeutic modalities, including Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and inner-child healing techniques.
As a dually licensed mental health professional in the state of MN, I bring a unique blend of expertise to my practice. Holding licenses as an addiction specialist and a Licensed Marriage and Family Therapist (LMFT), I am dedicated to providing compassionate and effective therapy to individuals, couples, and families.
I integrate acceptance and commitment therapy, CBT, DBT, and attachment-based approaches to provide support that aligns with your unique experiences.
Seeking support during life’s changes and challenges takes great courage. Therapy not only helps us navigate these times but also promotes personal growth and well-being along the way. I utilize a person-centered, trauma-informed approach with both adolescents and adults, promoting a safe and inclusive environment. Together, we can address current stressors, gain insight into how early life experiences and present behaviors impact you, as well as cultivate autonomy. I am passionate about guiding you towards living a more fulfilling and meaningful life.
I integrate acceptance and commitment therapy, CBT, DBT, and attachment-based approaches to provide support that aligns with your unique experiences.
Seeking support during life’s changes and challenges takes great courage. Therapy not only helps us navigate these times but also promotes personal growth and well-being along the way. I utilize a person-centered, trauma-informed approach with both adolescents and adults, promoting a safe and inclusive environment. Together, we can address current stressors, gain insight into how early life experiences and present behaviors impact you, as well as cultivate autonomy. I am passionate about guiding you towards living a more fulfilling and meaningful life.
Anxiety And Trauma Recovery Therapist Stephanie Okash
Clinical Social Work/Therapist, LICSW
Verified Verified
Atwater, MN 56209
My practice is grounded in Cognitive-Behavioral Therapy (CBT) and incorporates evidence-based treatments such as Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), & Accelerated Resolution Therapy (ART).
Great to meet you! I'm Stephanie Okash, psychotherapist, providing therapy to children, teens, and adults. I know the leap of faith that can be involved in reaching out to a therapist. I am honored each and every time someone chooses to work with me. My background includes helping clients with wide range of clinical concerns including mood disorders, anxiety, OCD, panic, trauma, ADHD, maladaptive coping skills, and relational problems.
My practice is grounded in Cognitive-Behavioral Therapy (CBT) and incorporates evidence-based treatments such as Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), & Accelerated Resolution Therapy (ART).
Great to meet you! I'm Stephanie Okash, psychotherapist, providing therapy to children, teens, and adults. I know the leap of faith that can be involved in reaching out to a therapist. I am honored each and every time someone chooses to work with me. My background includes helping clients with wide range of clinical concerns including mood disorders, anxiety, OCD, panic, trauma, ADHD, maladaptive coping skills, and relational problems.
I also utilize Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy ( DBT), self-compassion, and mindfulness to help you reach your goals.
I specialize in treating individuals with OCD, generalized anxiety, specific phobias, hoarding disorder, body-focused repetitive behaviors, and related anxiety disorders. If you are struggling with excessive fear, obsessive and/or intrusive thoughts, compulsive or ritualistic behaviors, chronic feelings of doubt, difficulty tolerating uncertainty, hopelessness, clutter, disorganization, shame, and/or patterns of avoidance that are impacting your life, you are not alone. There is hope and evidence-based therapy available.
I also utilize Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy ( DBT), self-compassion, and mindfulness to help you reach your goals.
I specialize in treating individuals with OCD, generalized anxiety, specific phobias, hoarding disorder, body-focused repetitive behaviors, and related anxiety disorders. If you are struggling with excessive fear, obsessive and/or intrusive thoughts, compulsive or ritualistic behaviors, chronic feelings of doubt, difficulty tolerating uncertainty, hopelessness, clutter, disorganization, shame, and/or patterns of avoidance that are impacting your life, you are not alone. There is hope and evidence-based therapy available.
Chelse Bolin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Cloud, MN 56303
Waitlist for new clients
In addition to this, I access CBT, DBT, trauma informed and anti-oppressive lens.
Whether it's related to sexuality and gender, challenging relationships, trauma, codependency or a major life transition, my intention is to help you find the compassion, bravery and motivation to show up for yourself, in the ways you feel are best. As a queer, non-binary, survivor; I bring the knowledge and empathy of my lived experience to the therapeutic relationship.
In addition to this, I access CBT, DBT, trauma informed and anti-oppressive lens.
Whether it's related to sexuality and gender, challenging relationships, trauma, codependency or a major life transition, my intention is to help you find the compassion, bravery and motivation to show up for yourself, in the ways you feel are best. As a queer, non-binary, survivor; I bring the knowledge and empathy of my lived experience to the therapeutic relationship.
I have an expertise in Dialectical Behavior Therapy ( DBT), and teach coping skills to improve emotions, manage stress and better relationships.
I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.
I have an expertise in Dialectical Behavior Therapy ( DBT), and teach coping skills to improve emotions, manage stress and better relationships.
I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.
Additional training in DBT and CBT.
I am a licensed professional clinical counselor with over 12 years of experience in the mental health field. I work with teens, adults, and families on a variety of issues including life transitions, emotion regulation, parenting issues, anxiety, and trauma. I take a nonjudgmental, holistic approach to therapy and works to meet clients where they are. My goal is to help clients heal and feel empowered to take control of their lives. I work to provide a safe and trusting environment regardless of race, age, gender, sexual orientation, or religious affiliation. I focus on a strength based approach when working with clients.
Additional training in DBT and CBT.
I am a licensed professional clinical counselor with over 12 years of experience in the mental health field. I work with teens, adults, and families on a variety of issues including life transitions, emotion regulation, parenting issues, anxiety, and trauma. I take a nonjudgmental, holistic approach to therapy and works to meet clients where they are. My goal is to help clients heal and feel empowered to take control of their lives. I work to provide a safe and trusting environment regardless of race, age, gender, sexual orientation, or religious affiliation. I focus on a strength based approach when working with clients.
Haven Hafar
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
I aim to help clients cultivate self-compassion and identify the strengths they hold, while also using DBT and CBT to help people manage symptoms and learn new concrete coping and communication skills for navigating life in a way that feels most effective for them.
You are constantly putting others first, you feel alone & like you're never good enough. It's hard for you to figure out what your own feelings and needs are & asking for help or setting boundaries feels nearly impossible. Early adulthood is full of life transitions, uncertainty, new experiences, big decisions, and figuring out who we are. It's overwhelming! I have a niche for working with individuals in this stage of life, especially those also dealing with things like anxiety, depression, or complex family systems on top of it all. I work with couples too, understanding relationships impact mental health and vice versa.
I aim to help clients cultivate self-compassion and identify the strengths they hold, while also using DBT and CBT to help people manage symptoms and learn new concrete coping and communication skills for navigating life in a way that feels most effective for them.
You are constantly putting others first, you feel alone & like you're never good enough. It's hard for you to figure out what your own feelings and needs are & asking for help or setting boundaries feels nearly impossible. Early adulthood is full of life transitions, uncertainty, new experiences, big decisions, and figuring out who we are. It's overwhelming! I have a niche for working with individuals in this stage of life, especially those also dealing with things like anxiety, depression, or complex family systems on top of it all. I work with couples too, understanding relationships impact mental health and vice versa.
Kellan Vencil
Licensed Professional Clinical Counselor, MS, LPCC, LADC
Verified Verified
Elk River, MN 55330 (Online Only)
I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I specialize in providing mental health and substance use related therapy. I work with adults in the areas of anxiety, depression, grief and loss, trauma and substance use. I come from a strength-based, solution focused and person centered approach with clients' goals in mind. I work from psycho-dynamic, DBT, CBT, and 12 step facilitation theoretical frameworks. My interests include mindfulness based stress reduction, meditation, physical and mental health concerns.
I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I specialize in providing mental health and substance use related therapy. I work with adults in the areas of anxiety, depression, grief and loss, trauma and substance use. I come from a strength-based, solution focused and person centered approach with clients' goals in mind. I work from psycho-dynamic, DBT, CBT, and 12 step facilitation theoretical frameworks. My interests include mindfulness based stress reduction, meditation, physical and mental health concerns.
Echo Anne Althoff
Marriage & Family Therapist Associate, MS
Verified Verified
Rockville, MN 56369 (Online Only)
Outside of traditional therapy I offer a Telehealth DBT group for Teens.
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
Outside of traditional therapy I offer a Telehealth DBT group for Teens.
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
Specializing in DBT and RO- DBT, we help you build resilience, regulate emotions, and enhance relationships.
Experience personalized therapy from wherever you are with our convenient online services. Embrace your path to wellness with our supportive e-therapy sessions, tailored to fit your active life. Telehealth, our expanding approach to healthcare, brings your dedicated therapist directly to you—securely and with ease, thanks to our encrypted, HIPAA-compliant platform. Accessible via desktop or mobile app, your private sessions await.
Specializing in DBT and RO- DBT, we help you build resilience, regulate emotions, and enhance relationships.
Experience personalized therapy from wherever you are with our convenient online services. Embrace your path to wellness with our supportive e-therapy sessions, tailored to fit your active life. Telehealth, our expanding approach to healthcare, brings your dedicated therapist directly to you—securely and with ease, thanks to our encrypted, HIPAA-compliant platform. Accessible via desktop or mobile app, your private sessions await.
Amanda A Wirth
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Brooklyn Park, MN 55428
I use modalities such as CBT, DBT, Bowenian lens.
Hello and welcome! My name is Amanda and I have been in the field as a therapist for almost 14 years. As a therapist it is my goal to give you the space, time, and support to overcome the struggles you may be facing. I work hard to help you find your own empowerment to work through the difficulties that life throws your way. I am gentle, yet direct when needed, in therapy. When it comes to working with families or children/adolescents, my goal is to teach the family how to communicate and work together more effectively. I look forward to helping guide and support you in the ways you need to heal
I use modalities such as CBT, DBT, Bowenian lens.
Hello and welcome! My name is Amanda and I have been in the field as a therapist for almost 14 years. As a therapist it is my goal to give you the space, time, and support to overcome the struggles you may be facing. I work hard to help you find your own empowerment to work through the difficulties that life throws your way. I am gentle, yet direct when needed, in therapy. When it comes to working with families or children/adolescents, my goal is to teach the family how to communicate and work together more effectively. I look forward to helping guide and support you in the ways you need to heal
Modalities that I use most frequently are Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT) and Eye Movement Desensitization Reprocessing Therapy (EMDR).
My name is Elena Fosness and i am Licensed Marriage and Family Therapist (LMFT) in Minnesota. I work with teenagers and adults and specialize in depression, traumatic experiences and anxiety. I see my approach to therapy as a good fit working with teens and adults that experience challenging life transitions and difficult times managing their mental health symptoms. This often comes in the form of depression, anxiety, stress and trauma experience. I work to help my clients in navigating through difficult life periods and learning skills that help them to feel better about themselves and the world around.
Modalities that I use most frequently are Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT) and Eye Movement Desensitization Reprocessing Therapy (EMDR).
My name is Elena Fosness and i am Licensed Marriage and Family Therapist (LMFT) in Minnesota. I work with teenagers and adults and specialize in depression, traumatic experiences and anxiety. I see my approach to therapy as a good fit working with teens and adults that experience challenging life transitions and difficult times managing their mental health symptoms. This often comes in the form of depression, anxiety, stress and trauma experience. I work to help my clients in navigating through difficult life periods and learning skills that help them to feel better about themselves and the world around.
See more therapy options for Benton County
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.