Attachment-based Therapists in Benton County, MN
Jennifer Bischoff
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sauk Rapids, MN 56379
At Changing Pathways, I work with people of all ages. I have a special interest working with “littles.” I work with littles as young as two. I have a passion working with children ages two to seven; focusing on non-directive play therapy to promote change. I understand that change is a developmental and lifetime process. I enjoy working with teenagers and adults; working through symptoms of anxiety, depression, trauma, and loss. I have completed level 1 of Theraplay training, an attachment based modality. I believe it is important to explore a holistic viewpoint, including family, environment, and attachment.
At Changing Pathways, I work with people of all ages. I have a special interest working with “littles.” I work with littles as young as two. I have a passion working with children ages two to seven; focusing on non-directive play therapy to promote change. I understand that change is a developmental and lifetime process. I enjoy working with teenagers and adults; working through symptoms of anxiety, depression, trauma, and loss. I have completed level 1 of Theraplay training, an attachment based modality. I believe it is important to explore a holistic viewpoint, including family, environment, and attachment.
Heather Trettel
Marriage & Family Therapist, MS, LMFT, IMH-E®, PMH-C
Verified Verified
1 Endorsed
Sauk Rapids, MN 56379
As a Marriage and Family Therapist, I am passionate about helping others find hope and healing through their relationships. I value relationships and strive to build a comfortable space for those I work with to process events in their life, find strength in themselves and develop a deeper connection with those in their life. I value supporting people in a variety of age groups, from infancy and early childhood to adulthood as well as those in the perinatal period, who have experienced stressful or traumatic events find healing and strength.
As a Marriage and Family Therapist, I am passionate about helping others find hope and healing through their relationships. I value relationships and strive to build a comfortable space for those I work with to process events in their life, find strength in themselves and develop a deeper connection with those in their life. I value supporting people in a variety of age groups, from infancy and early childhood to adulthood as well as those in the perinatal period, who have experienced stressful or traumatic events find healing and strength.
Ayan Muhumed
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Sauk Rapids, MN 56379
As a therapist specializing in Cognitive Behavioral Therapy (CBT), and Systemic Family Therapy I am dedicated to helping individuals navigate their emotional challenges and achieve personal growth. I will strive to create a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I understand each person’s journey is unique, and will help clients develop practical skills and strategies to manage their emotions, improve their relationships, and create a more balanced and fulfilling life. I believe in the power of human connection and the importance of building a strong therapeutic relationship.
As a therapist specializing in Cognitive Behavioral Therapy (CBT), and Systemic Family Therapy I am dedicated to helping individuals navigate their emotional challenges and achieve personal growth. I will strive to create a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I understand each person’s journey is unique, and will help clients develop practical skills and strategies to manage their emotions, improve their relationships, and create a more balanced and fulfilling life. I believe in the power of human connection and the importance of building a strong therapeutic relationship.
I am a licensed individual therapist with over 8 years experience that provides trauma informed services to teens (15+) and adults. I help clients manage mental health issues that get in the way of healing, daily life, parent-child relationships and attachment, career exploration and development and living authentically. I provide talk therapy services in an attuned manner that is person-centered and facilitates movement forward toward personalized goals. Healthy change can be uncomfortable and you are worth the time and energy it takes to achieve healing, contentment and peace.
I am a licensed individual therapist with over 8 years experience that provides trauma informed services to teens (15+) and adults. I help clients manage mental health issues that get in the way of healing, daily life, parent-child relationships and attachment, career exploration and development and living authentically. I provide talk therapy services in an attuned manner that is person-centered and facilitates movement forward toward personalized goals. Healthy change can be uncomfortable and you are worth the time and energy it takes to achieve healing, contentment and peace.
Are you feeling hurt and confused by a particular relationship? Are you in the middle of a major life change or loss? Or maybe you're feeling out of sorts, not your "usual" self, and you're wondering why. I believe these "stuck spots" are opportunities to tune in differently and truly listen to your life. When you've circled and spiraled in your own head, searching for clarity, and nothing seems to change, it's okay to ask for help.
Are you feeling hurt and confused by a particular relationship? Are you in the middle of a major life change or loss? Or maybe you're feeling out of sorts, not your "usual" self, and you're wondering why. I believe these "stuck spots" are opportunities to tune in differently and truly listen to your life. When you've circled and spiraled in your own head, searching for clarity, and nothing seems to change, it's okay to ask for help.
Anna Clavin
Marriage & Family Therapist, MA, LMFT, IECMH-E, PMH-C
Verified Verified
Sauk Rapids, MN 56379
Waitlist for new clients
If this is an emergency please call 911 or 988 Suicide Helpline. I am dedicated to working with individuals, couples, and families by supporting hope and growth through a family systems perspective and trauma informed care. My passion is attachment, relationships, and development and their impact on functioning throughout one’s life. I find encouragement in my work through helping others find hope, strength, and healing within their environment and relationships.
If this is an emergency please call 911 or 988 Suicide Helpline. I am dedicated to working with individuals, couples, and families by supporting hope and growth through a family systems perspective and trauma informed care. My passion is attachment, relationships, and development and their impact on functioning throughout one’s life. I find encouragement in my work through helping others find hope, strength, and healing within their environment and relationships.
September is a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. She is often described as creating an open and warm atmosphere for clients to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. September believes each individual has an inner wisdom and intuition creating space to tap into this knowledge of self, connection with others, and her clients' meaning within the world.
September is a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. She is often described as creating an open and warm atmosphere for clients to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. September believes each individual has an inner wisdom and intuition creating space to tap into this knowledge of self, connection with others, and her clients' meaning within the world.
Coy Robert Osgood
Clinical Social Work/Therapist, ICSW, MSW
Verified Verified
Sauk Rapids, MN 56379 (Online Only)
I am a well seasoned trauma/PTSD therapist with a masters degree in clinical social work from EWU. I am a spiritual coach, a life coach, a QHHT practitioner, a hypnotherapist, and I can assist you in clearing traumas/PTSD from other lives. Traumas/PTSD is the cause of today's emotional issues. I am a certified EMDR practitioner of fourteen years, and use an EMDR based therapy to neutralize and release the negative effects of your trauma/PTSD. My service is online only and I do not take insurance. My fee is one hundred fifty per hourly session. I specialize in all types of trauma/PTSD, including narcissistic abuse.
I am a well seasoned trauma/PTSD therapist with a masters degree in clinical social work from EWU. I am a spiritual coach, a life coach, a QHHT practitioner, a hypnotherapist, and I can assist you in clearing traumas/PTSD from other lives. Traumas/PTSD is the cause of today's emotional issues. I am a certified EMDR practitioner of fourteen years, and use an EMDR based therapy to neutralize and release the negative effects of your trauma/PTSD. My service is online only and I do not take insurance. My fee is one hundred fifty per hourly session. I specialize in all types of trauma/PTSD, including narcissistic abuse.
I am committed to the restoration and improvement of familial relationships, and committed to generational change in families. I feel very strongly about working with individuals and families whatever their current situation may be, and working with them to establish positive changes that will positively affect generations to come in their families.
I am committed to the restoration and improvement of familial relationships, and committed to generational change in families. I feel very strongly about working with individuals and families whatever their current situation may be, and working with them to establish positive changes that will positively affect generations to come in their families.
Sarah Bengtson
Marriage & Family Therapist, LMFT, LADC, CAMS-II
Verified Verified
Sauk Rapids, MN 56379 (Online Only)
"Instead of waiting for the storm to pass, learn how to dance in the rain" (author unknown). Time is precious and you deserve to maximize your quality of life. Are you struggling with adjustments in life, depression, anxiety, substance use issues, trauma, anger, relationships, generational issues, or communication? I can help! I look forward to hearing from you so we can start your journey together!
"Instead of waiting for the storm to pass, learn how to dance in the rain" (author unknown). Time is precious and you deserve to maximize your quality of life. Are you struggling with adjustments in life, depression, anxiety, substance use issues, trauma, anger, relationships, generational issues, or communication? I can help! I look forward to hearing from you so we can start your journey together!
Reaching out for help is the first step towards meaningful change. I work with individuals, couples, and families to help resolve distress, remove barriers, and improve relationships. Working with clients I employ systemic, structural, and experiential perspectives with an attachment lens. Extensive life experience tailors my approach towards being a good listener and approaching transformation with confident gentleness.
Reaching out for help is the first step towards meaningful change. I work with individuals, couples, and families to help resolve distress, remove barriers, and improve relationships. Working with clients I employ systemic, structural, and experiential perspectives with an attachment lens. Extensive life experience tailors my approach towards being a good listener and approaching transformation with confident gentleness.
Tracy Schreifels
Marriage & Family Therapist, MS, LMFT, IMH-E
Verified Verified
1 Endorsed
Sauk Rapids, MN 56379
Not accepting new clients
Holding onto hope while on the journey to healing is part of my role as your therapist. I use a developmental approach to help clients gain an understanding of their past in order to make choices about their future. Whether you are seeking therapy to heal past wounds or address current issues, my approach is a collaborative one, building upon your personal strengths and resilience. I provide individual, family, parent-child, and/or couples therapy to address a variety of mental health symptoms, behavioral disorders, and relationship problems.
Holding onto hope while on the journey to healing is part of my role as your therapist. I use a developmental approach to help clients gain an understanding of their past in order to make choices about their future. Whether you are seeking therapy to heal past wounds or address current issues, my approach is a collaborative one, building upon your personal strengths and resilience. I provide individual, family, parent-child, and/or couples therapy to address a variety of mental health symptoms, behavioral disorders, and relationship problems.
Danna Bromaghin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sauk Rapids, MN 56379
Not accepting new clients
My work includes working with individuals who are experiencing a variety of circumstances and are working on living their best lives. I work with people who experience anxiety, depression, PTSD, Bi-Polar Disorder, Schizoid affective disorder, life transitions, communication issues, homelessness, drug use, relationship issues, and parent/child issues.
My work includes working with individuals who are experiencing a variety of circumstances and are working on living their best lives. I work with people who experience anxiety, depression, PTSD, Bi-Polar Disorder, Schizoid affective disorder, life transitions, communication issues, homelessness, drug use, relationship issues, and parent/child issues.
Online Therapists
Patty Ostberg-Speiker
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Saint Paul, MN 55114
Current afternoon openings. I specialize in helping individuals and couples feel better to improve their relationships. Past hurts and experiences can cloud decision making in the present and relating to each other. Especially when it comes to stressors of daily responsibilities like marriage and parenting. Let’s work together using evidence-based techniques to stop your negative thoughts so you can make more positive mindset decisions. Triggers feel awful and there are proven remedies to help stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being the best version of yourself.
Current afternoon openings. I specialize in helping individuals and couples feel better to improve their relationships. Past hurts and experiences can cloud decision making in the present and relating to each other. Especially when it comes to stressors of daily responsibilities like marriage and parenting. Let’s work together using evidence-based techniques to stop your negative thoughts so you can make more positive mindset decisions. Triggers feel awful and there are proven remedies to help stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being the best version of yourself.
Lilia Imgrund
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anoka, MN 55303 (Online Only)
I am currently taking new clients! I enjoy working with individuals, couples and families on a variety of issues including: anxiety, mood disorders, attachment/relational concerns, parenting skills, divorce, life transitions, and work stress. After becoming a parent myself I have really enjoyed working with mothers going through post partum and other parenting struggles. I am passionate about helping clients build and maintain a strong nuclear family.
I am currently taking new clients! I enjoy working with individuals, couples and families on a variety of issues including: anxiety, mood disorders, attachment/relational concerns, parenting skills, divorce, life transitions, and work stress. After becoming a parent myself I have really enjoyed working with mothers going through post partum and other parenting struggles. I am passionate about helping clients build and maintain a strong nuclear family.
Leah Bonine
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55415
I am a Licensed Independent Clinical Social Worker. I work from a trauma-informed, harm reduction, sex positive, attachment-based lens. I specialize in working with adults from diverse backgrounds, particularly the LGBTQ+ community. I see clients for individual therapy. I especially enjoy working with creative people and have a deep understanding of the creative process. I am trained in EMDR, AEDP and DBT.
I am a Licensed Independent Clinical Social Worker. I work from a trauma-informed, harm reduction, sex positive, attachment-based lens. I specialize in working with adults from diverse backgrounds, particularly the LGBTQ+ community. I see clients for individual therapy. I especially enjoy working with creative people and have a deep understanding of the creative process. I am trained in EMDR, AEDP and DBT.
Hello! My name is Sabreena - thanks for being here! I know it's hard to find a therapist that you connect and feel comfortable with as well as meets your needs. I work hard to create a compassionate, authentic, non-judgemental, and fun space while working with you. My clients typically experience comfort and a sense of belonging when working with me. I enjoy working with clients that are 3+, working through issues such as anxiety, depression, life stress, trauma, school anxiety, teenage struggles, and self-confidence.
Hello! My name is Sabreena - thanks for being here! I know it's hard to find a therapist that you connect and feel comfortable with as well as meets your needs. I work hard to create a compassionate, authentic, non-judgemental, and fun space while working with you. My clients typically experience comfort and a sense of belonging when working with me. I enjoy working with clients that are 3+, working through issues such as anxiety, depression, life stress, trauma, school anxiety, teenage struggles, and self-confidence.
Rebecca Zabinski
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Saint Paul, MN 55106
I prefer to use my cognitive behavior therapy and attachment-based techniques in therapy most of the time.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us. I have 3 boys and love animals. If I am not working, I am doing something outside with my kids, in the garden or with my dogs.
I prefer to use my cognitive behavior therapy and attachment-based techniques in therapy most of the time.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us. I have 3 boys and love animals. If I am not working, I am doing something outside with my kids, in the garden or with my dogs.
Haven Hafar
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
I utilize an attachment-based lens with both individual and couple clients.
You are constantly putting others first, you feel alone & like you're never good enough. It's hard for you to figure out what your own feelings and needs are & asking for help or setting boundaries feels nearly impossible. Early adulthood is full of life transitions, uncertainty, new experiences, big decisions, and figuring out who we are. It's overwhelming! I have a niche for working with individuals in this stage of life, especially those also dealing with things like anxiety, depression, or complex family systems on top of it all. I work with couples too, understanding relationships impact mental health and vice versa.
I utilize an attachment-based lens with both individual and couple clients.
You are constantly putting others first, you feel alone & like you're never good enough. It's hard for you to figure out what your own feelings and needs are & asking for help or setting boundaries feels nearly impossible. Early adulthood is full of life transitions, uncertainty, new experiences, big decisions, and figuring out who we are. It's overwhelming! I have a niche for working with individuals in this stage of life, especially those also dealing with things like anxiety, depression, or complex family systems on top of it all. I work with couples too, understanding relationships impact mental health and vice versa.
Dr. Allison Battles
Psychologist, PhD, PSYPACT
Verified Verified
Minneapolis, MN 55406 (Online Only)
I specialize in TA-RPG and interpersonal process group therapy as well as individual assessment and treatment of trauma, including complex PTSD, attachment-based trauma, and moral injury.
I use games, geek culture, and storytelling to help adults and teens build social skills, confidence, and connection. I offer individual and group therapy for those struggling to feel effective in navigating life challenges and in having relationships with themselves and others. I offer therapeutically applied role-playing game (TA-RPG) group therapy which uses Dungeons & Dragons to help those who feel socially anxious, isolated, lonely, or confused about what gets in the way of them building lasting relationships. Individual therapy services are tailored to your clinical, cultural, and geek needs. Offered virtually. Private pay.
I specialize in TA-RPG and interpersonal process group therapy as well as individual assessment and treatment of trauma, including complex PTSD, attachment-based trauma, and moral injury.
I use games, geek culture, and storytelling to help adults and teens build social skills, confidence, and connection. I offer individual and group therapy for those struggling to feel effective in navigating life challenges and in having relationships with themselves and others. I offer therapeutically applied role-playing game (TA-RPG) group therapy which uses Dungeons & Dragons to help those who feel socially anxious, isolated, lonely, or confused about what gets in the way of them building lasting relationships. Individual therapy services are tailored to your clinical, cultural, and geek needs. Offered virtually. Private pay.
See more therapy options for Benton County
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.