Therapists in Bemidji, MN
![Photo of Grant Bauer, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f03b216-8b57-402f-bd17-0b1fe3a3f0c7/2/320x400.jpeg)
Hi, I'm a Licensed Clinical Social Worker. I have practiced as a therapist and mental health specialist over 20 years. I have worked hospital settings, emergency room and outpatient care.
Hi, I'm a Licensed Clinical Social Worker. I have practiced as a therapist and mental health specialist over 20 years. I have worked hospital settings, emergency room and outpatient care.
![Photo of Jeffrey S Widner, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c5631f3-fbae-4145-a8c6-e3cc109d984a/1/320x400.jpeg)
I help people attend to their worst days of their life, learning and growing from their experiences by helping people process traumatic events and cope with stressors. I take a person-centered approach to help you achieve your best life.
I help people attend to their worst days of their life, learning and growing from their experiences by helping people process traumatic events and cope with stressors. I take a person-centered approach to help you achieve your best life.
![Photo of Heather Cronemiller, MA, LICSW, CSAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcaa7f18-c4d2-42a5-a50c-246b4195a8da/2/320x400.jpeg)
Heather Cronemiller
Clinical Social Work/Therapist, MA, LICSW, CSAT
Verified Verified
2 Endorsed
Bemidji, MN 56601 (Online Only)
No matter what you do to stop the cycle of falling in love with the wrong people, having emotional or sexual affairs, or creating fantasy relationships in your head, you find yourself right back where you started. You feel like you've lost control and have a constant war going on in your head. You are living a double life and it's eating you alive. You are sick of the stress you're under to constantly hide your phone because you don't want your partner to find out about this second life. As a specialist in healthy sexuality and relationships, I can help you get off your current rollercoaster.
No matter what you do to stop the cycle of falling in love with the wrong people, having emotional or sexual affairs, or creating fantasy relationships in your head, you find yourself right back where you started. You feel like you've lost control and have a constant war going on in your head. You are living a double life and it's eating you alive. You are sick of the stress you're under to constantly hide your phone because you don't want your partner to find out about this second life. As a specialist in healthy sexuality and relationships, I can help you get off your current rollercoaster.
![Photo of Kimberly Carroll, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/62e35701-822c-4d9c-849f-23438435e9c7/1/320x400.jpeg)
Some days you may not want to feel so weighted; your head to not race; your intimate partner to not be that passing ship; or so moved by compulsion. You may just need some safe space to figure it all out. This can be your sorting place. My goal is to help you better identify and understand your symptoms and improve overall coping. You are an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, mindfulness, & Gottman Method (completed Level 1 & 2).
Some days you may not want to feel so weighted; your head to not race; your intimate partner to not be that passing ship; or so moved by compulsion. You may just need some safe space to figure it all out. This can be your sorting place. My goal is to help you better identify and understand your symptoms and improve overall coping. You are an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, mindfulness, & Gottman Method (completed Level 1 & 2).
![Photo of Brittany Krippner - Safe Haven Counseling And Wellness, MS, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/dcf0f7aa-63a5-4b63-bb0c-c74bb351b5b4/2/320x400.jpeg)
Safe Haven Counseling And Wellness
Licensed Professional Counselor, MS, LPCC
Verified Verified
1 Endorsed
Bemidji, MN 56601 (Online Only)
Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone is this fight against your own mind.
Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone is this fight against your own mind.
Heather Frach
Licensed Professional Counselor, MS, LADC, LPCC, CCTP
Verified Verified
Bemidji, MN 56601
Are you or a loved one suffering from anxiety, depression, or trauma? Are you tired of your mental health interfering with your daily life? Are you ready to make a change? Accelerated Resolution Therapy (ART) may be the answer you've been searching for. ART is a highly effective form of therapy that can help individuals process difficult memories and experiences in a safe and supportive environment.
Are you or a loved one suffering from anxiety, depression, or trauma? Are you tired of your mental health interfering with your daily life? Are you ready to make a change? Accelerated Resolution Therapy (ART) may be the answer you've been searching for. ART is a highly effective form of therapy that can help individuals process difficult memories and experiences in a safe and supportive environment.
![Photo of Jeri Lynn Srur, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d12b4ee-d8a5-4f33-88a8-55bba0ceff97/2/320x400.jpeg)
Jeri Lynn Srur
Clinical Social Work/Therapist, LICSW
Verified Verified
Bemidji, MN 56601 (Online Only)
Jeri is Licensed Clinical Social Worker and National Board Certified Clinical Hypnotherapist. She received an undergraduate (minor in Substance Use & Abuse) and a graduate degree in Social Work with honors. She was in the top two percent of her Graduate Class. She carries four clinical licenses in the States of: •Illinois 149-009411 •California 20147 •North Dakota 2608 •Minnesota 24124 NPI 1376674499. She has over 25 years of experience working with children, adolescents, adults and families in the Behavioral Health field. Her clinical experience is in Trauma and Substance Use.
Jeri is Licensed Clinical Social Worker and National Board Certified Clinical Hypnotherapist. She received an undergraduate (minor in Substance Use & Abuse) and a graduate degree in Social Work with honors. She was in the top two percent of her Graduate Class. She carries four clinical licenses in the States of: •Illinois 149-009411 •California 20147 •North Dakota 2608 •Minnesota 24124 NPI 1376674499. She has over 25 years of experience working with children, adolescents, adults and families in the Behavioral Health field. Her clinical experience is in Trauma and Substance Use.
![Photo of Sarah Cronin, PhD, LP, Psychologist](https://photos.psychologytoday.com/aa3abe56-565d-455f-8759-892bf25fdbcf/2/320x400.png)
Book with me now by clicking on my website! I specialize in working with emerging adults as they make sense of their early life experiences, heal from past hurts, and establish their adult identity. I have also led groups supporting caregivers of trans and non-binary youth. Throughout my training I gained experience serving youth who experienced early childhood trauma, college students seeking help so they could stay in school, and parents needing support to be the best they could for their children. I am now a professor of psychology, which helps me stay up to date on the most recent research and practices.
Book with me now by clicking on my website! I specialize in working with emerging adults as they make sense of their early life experiences, heal from past hurts, and establish their adult identity. I have also led groups supporting caregivers of trans and non-binary youth. Throughout my training I gained experience serving youth who experienced early childhood trauma, college students seeking help so they could stay in school, and parents needing support to be the best they could for their children. I am now a professor of psychology, which helps me stay up to date on the most recent research and practices.
![Photo of Diane Cervven - Unlocking Beauty, llc, LPCC, Counselor](https://photos.psychologytoday.com/d57b4845-9c15-4c58-a93e-0bdcb0eeee13/2/320x400.jpeg)
Are anxiety and relationship challenges affecting your daily life? You seek to align your mental health with your faith, desiring God's peace and deeper, Christ-centered connections. Your goal is to overcome negative thought patterns, develop healthier habits, and find strength in your faith. You want a therapist who understands your Christian values and provides compassionate, faith-integrated strategies. You yearn for a therapeutic journey that combines proven techniques with spiritual growth, helping you live fully in God's grace. You're ready to break free from the burdens holding you back and embrace a future filled with hope,
Are anxiety and relationship challenges affecting your daily life? You seek to align your mental health with your faith, desiring God's peace and deeper, Christ-centered connections. Your goal is to overcome negative thought patterns, develop healthier habits, and find strength in your faith. You want a therapist who understands your Christian values and provides compassionate, faith-integrated strategies. You yearn for a therapeutic journey that combines proven techniques with spiritual growth, helping you live fully in God's grace. You're ready to break free from the burdens holding you back and embrace a future filled with hope,
![Photo of Nicole Otis, MA, LMFT, CSAT, Marriage & Family Therapist](https://photos.psychologytoday.com/5a9cc920-e743-48ad-bfaa-e20e78e681ac/1/320x400.jpeg)
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom.
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom.
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
![Photo of Heidi K Bruder, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9690263e-3dc2-4aa1-9dc9-69c87c6f59b4/2/320x400.jpeg)
Hi, I'm Heidi. Thanks for stopping by! If you are here, you are likely seeking out a therapist that would be the right fit for you. If you are looking for someone who is authentic, empathetic, and often funny, then I just might be the one. My approach to therapy is rooted in creating a safe environment and building trust with my clients. With this foundation true healing through psychotherapy can occur. I am humbled to have the honor and privilege to come alongside my clients and support them in their healing journey.
Hi, I'm Heidi. Thanks for stopping by! If you are here, you are likely seeking out a therapist that would be the right fit for you. If you are looking for someone who is authentic, empathetic, and often funny, then I just might be the one. My approach to therapy is rooted in creating a safe environment and building trust with my clients. With this foundation true healing through psychotherapy can occur. I am humbled to have the honor and privilege to come alongside my clients and support them in their healing journey.
![Photo of Lena Khibnik, LPCC, LHMC, NCC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/da22d617-93b9-4167-8be9-77a0609f805d/1/320x400.jpeg)
Lena Khibnik
Licensed Professional Counselor, LPCC, LHMC, NCC, MS
Verified Verified
1 Endorsed
Bemidji, MN 56601 (Online Only)
Is your struggle with depression, anxiety, or other distress interfering with your life? Has it created tension or distance in your relationships or caused problems for you at work or school? You are feeling overwhelmed with your current situation and unable to cope with the challenges you face. I offer a range of behavioral health services that can help you meet the challenges and move beyond them.
Is your struggle with depression, anxiety, or other distress interfering with your life? Has it created tension or distance in your relationships or caused problems for you at work or school? You are feeling overwhelmed with your current situation and unable to cope with the challenges you face. I offer a range of behavioral health services that can help you meet the challenges and move beyond them.
![Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, MA, LPCC](https://photos.psychologytoday.com/257a9086-f381-46ed-a777-f34314f0e520/2/320x400.jpeg)
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Bemidji, MN 56601
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
![Photo of Monica Lindahl, MA, LMFT, MBA, Marriage & Family Therapist](https://photos.psychologytoday.com/b09acfb3-905d-45f8-bb32-678df188576f/1/320x400.jpeg)
Monica Lindahl
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
2 Endorsed
Bemidji, MN 56601 (Online Only)
Are seemingly small tasks overwhelming? Do changes feel too much to handle? Is food a source of comfort for you? Maybe you feel so much stress that it is easier just to deal with it by hiding, procrastinating, overeating, or drinking alcohol. As a team we can address these concerns and more. Every individual is different, and I tailor my approach to what is most helpful to YOU. This is a collaborative process - you know you best, and we will work together to get you to where you want to be. You won't be alone as you're guided to self-compassion and a sense of peace.
Are seemingly small tasks overwhelming? Do changes feel too much to handle? Is food a source of comfort for you? Maybe you feel so much stress that it is easier just to deal with it by hiding, procrastinating, overeating, or drinking alcohol. As a team we can address these concerns and more. Every individual is different, and I tailor my approach to what is most helpful to YOU. This is a collaborative process - you know you best, and we will work together to get you to where you want to be. You won't be alone as you're guided to self-compassion and a sense of peace.
![Photo of Rita Anderson - Wellness Matters, MA, LPCC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/2ea28c00-9894-41b5-9b7a-2325d1be4f4f/2/320x400.jpeg)
Rita Anderson - Wellness Matters
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Bemidji, MN 56601
Waitlist for new clients
Do you feel stuck? Are you a therapist, nurse, doctor, educator or other professional struggling to manage stress? At Wellness Matters LLC, we take a practical approach to therapy. We quickly identify key concerns that can be targeted for immediate improvement. We are proficient in coping skill development for health and happiness. We help “pull back the curtain” on unhelpful thinking patterns and maladaptive interpersonal dynamics. We help highlight choice points for experimenting with new behaviors with the goal of improving functioning and increasing joy.
Do you feel stuck? Are you a therapist, nurse, doctor, educator or other professional struggling to manage stress? At Wellness Matters LLC, we take a practical approach to therapy. We quickly identify key concerns that can be targeted for immediate improvement. We are proficient in coping skill development for health and happiness. We help “pull back the curtain” on unhelpful thinking patterns and maladaptive interpersonal dynamics. We help highlight choice points for experimenting with new behaviors with the goal of improving functioning and increasing joy.
![Photo of Morgan Phillips, LCSW, CSAC, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c7d0a1ae-8641-43ac-880d-154c51d74f2a/1/320x400.jpeg)
Morgan Phillips
Clinical Social Work/Therapist, LCSW, CSAC, LICSW, LADC
Verified Verified
1 Endorsed
Bemidji, MN 56601
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 25 and older.
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 25 and older.
![Photo of Adam Palowski, MS, LPCC, Counselor](https://photos.psychologytoday.com/6fd0c8f8-db6f-4270-a557-2c529fed6fac/1/320x400.png)
Your family's story is unique, and your voices deserve to be heard. If you're seeking a therapist who not only listens but also deeply understands, let's connect. Reach out through a call or email, and together, let's explore the path to healing and growth that best fits your family's narrative. Working with a skilled therapist (who is also a father) can offer you and your family hope.
Your family's story is unique, and your voices deserve to be heard. If you're seeking a therapist who not only listens but also deeply understands, let's connect. Reach out through a call or email, and together, let's explore the path to healing and growth that best fits your family's narrative. Working with a skilled therapist (who is also a father) can offer you and your family hope.
![Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Counselor](https://photos.psychologytoday.com/f202356f-209f-438f-9bf0-9a24cb796532/2/320x400.jpeg)
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
Online Therapists
![Photo of Leslie Russell-Martin - True Balance Counseling, MS, LMFT, PhD, LP, RPT-S, Psychologist](https://photos.psychologytoday.com/e09f5991-5db7-4232-8a4a-7b6c72b0ef1c/2/320x400.jpeg)
True Balance Counseling
Psychologist, MS, LMFT, PhD, LP, RPT-S
Verified Verified
3 Endorsed
Little Falls, MN 56345
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
![Photo of Stacy Marie Englund - Whistling Pines Counseling PLLC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b43db03-cf38-413c-8f5d-626fc30324bc/1/320x400.jpeg)
Whistling Pines Counseling PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Thief River Falls, MN 56701
I have a passion for what I do and enjoy working with clients of all ages and a variety of diagnosis and challenges. I am passionate about working with families, children and women with various challenges, as well as men who are struggling with anger, depression, identity, low self esteem, and anxiety. Whistling Pines Counseling's motto and goal is 'Working towards a better you'
I have a passion for what I do and enjoy working with clients of all ages and a variety of diagnosis and challenges. I am passionate about working with families, children and women with various challenges, as well as men who are struggling with anger, depression, identity, low self esteem, and anxiety. Whistling Pines Counseling's motto and goal is 'Working towards a better you'
See more therapy options for Bemidji
How does your Therapist compare?
Number of Therapists in Bemidji, MN
10+
Average cost per session
$150
Therapists in Bemidji, MN who prioritize treating:
89% | Anxiety |
74% | Depression |
74% | Trauma and PTSD |
74% | Self Esteem |
63% | Grief |
58% | Coping Skills |
58% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
71% | Aetna |
71% | BlueCross and BlueShield |
64% | UnitedHealthcare UHC | UBH |
How Therapists in Bemidji, MN see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Bemidji?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.