Existential Therapists in Arden Hills, MN

“We have to continually be jumping off cliffs and developing our wings on the way down.” I am a therapist for the weirdos and misfits, those who feel they don’t quite belong. Weird is a good word around here! I work with folks of all genders to explore identity, stories, and what it all means. I’m a therapist for artists and artisans, creatives, and highly sensitive people. I work alongside you to uncover the things that hold us back, keep us stuck, and to tap into the good enoughness that is inherent to all of us.In our work together, you get to do some deep thinking and ask big questions.

My specialty areas include parenting, couples, adult individuals and adolescents. I help parents to see the mind behind their child's behaviors and empower them to parent through positive connection while maintaining structure. With couples I focus on fostering greater attunement and communication while also empowering each individual to bring the best part of themselves and advocate for what they desire in the relationship. I work with individuals experiencing anxiety, depressed mood, low self-esteem, relationships concerns, life transitions, exploring spirituality and family of origin issues. I also see adolescents experiencing the struggles common to that stage of life.

I will support you in developing insight and understanding into issues that interfere with healing, and help you embrace your authentic self. I welcome you to bring your whole self to therapy (mind, body, spirit). Therapy is not only a place to explore emotional and relational aspects of life, but also a place to integrate all aspects of your self. Honoring the connection between mind and body, cultural heritage, physical health, and spirituality are important in enabling you to live a meaningful and satisfying life. My approach invites complementary therapies, if desired.

Feeling overwhelmed? Inadequate? Undone? Exhausted trying to juggle everything perfectly all of the time? Disappointed with relationships? Ready to consider what keeps you from changes you want? Wondering if life could be better if things were "tweaked" a little? You are not alone! You matter. Your story matters. Help also matters because we weren't meant to "go it alone". All of us need help along the way. And the client-therapist relationship matters: it's important that you are comfortable and find a safe place where your story---your thoughts, perspectives, hopes, and dreams---can be heard, valued, and repurposed for your next chapter.

Figuring out life is not easy, especially if you're trying to do it alone. Feeling heard, understood, and cared for with someone who is authentic & compassionate can be so helpful for your health, happiness, & wellbeing. When I meet with a new client, whether as an individual, or as a couple or family, I support each person so they do not feel alone while sorting out the hard stuff that can get in the way from finding peace. I'm compassionate, understanding, and intuitive & will meet you where you are to ensure a relationship where you feel connected, safe, & empowered. Starting to create a better you is not easy. I'm here to help.

I work with individuals, couples and families, (adolescents, adults, medicare seniors and persons with disabilities) who feel disconnected from themselves, their emotions, their relationships, bodies, life purpose, or higher power. This may be because of an addiction, a personality disorder, relationship distress, a developmental or neurological disorder, depression, anxiety or a host of other issues. We work together to imagine and create integration.I am passionate about helping people create personal health and well-being for themselves and in their relationships, however they define this.

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close

OPENINGS for Couple's Therapy! Are you struggling with your relationship? Do you fight and have difficulty communicating with your partner? I understand the pain of feeling judged, shut out and rejected and the fear of losing the most important relationship in you life. I can provide a safe space for you and your partner to ask each other and answer one of the most important questions in relationships: "Are you there for me?" I can help you strengthen your bond and rekindle your passion. Call me for a free 15 minutes consultation.

You're feeling tired, anxious, or hopeless. Life has become more than you can handle alone, I'm here for you. My approach to counseling is centered around the relationship between the therapist and the client. I bring empathy, honesty, and acceptance to my practice and believe every individual is capable of joy, peace, and change. I am a down-to-earth provider and address a wide range of concerns, including Anxiety, Depression, Autism Spectrum Disorder, family dynamics, academic challenges, stress, self-esteem, communication, and relationships.

Tired of feeling stuck? You've had it with depression and anxiety taking you away from being present. If thinking could rid you of it you would have been freed long ago because you are insightful. It is time to identify the root issues, confront the pain and fear from the past so you can move forward. It is time to live out your values with integrity and have meaningful connections with yourself, your loved ones and your community.

I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.

Life is a journey with many surprises and unknowns. I believe we all do the best we can to navigate this journey, but sometimes we get stuck along the way. In my work with individuals and couples, I hope to accompany you on this journey, while promoting new ways of being and relating over time. Previous relationships and experiences greatly impact the way we see the world and how we currently relate to others. Our work together will include increasing awareness around how these factors might be impacting your life today, while exploring new and adaptive ways of relating to self and others.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

One of things I enjoy about my work as a psychologist, is the privilege of engaging in substantive discussion each day. I am passionate about my work and engaging clients in the process of transformation. I have been described as warm, friendly, and inviting. I typically work with professionals struggling with anxiety and depression. I do a lot of work with men surrounding issues pertaining to men's health and spiritual formation. I also work with couples/marriages and derive great satisfaction in helping people develop greater relational health.