UCare Therapists in Apple Valley, MN

It is a priority that you feel safe and in control of your therapy, Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are of upmost importance.. Ask me anything.

My four decades of practice has shown that no matter what brings you to counseling, every person wants to live in consistent positive feelings – comfortable in their own skin and enjoying life – able to navigate the ups and downs with resilience and effectiveness – able to solve the problems they face and move forward. This is the focus of my sessions – tailored to your specific situation and needs. Sessions are comfortable and informal. I can help nearly every client I see because I know all people have innate mental wellbeing and the ability to connect to it in a simple way that deepens and endures. Let’s chat.

Difficulties with mood (Anxiety/Depression) focus or attention? Is your child demonstrating oppositional behaviors? Facing challenges in school either academically or socially? These are just a few of the many clinical presentations I work with regularly. My emphasis is on building a collaborative approach with my clients and their support systems to help identify and put into practice positive coping strategies to manage the stress and challenges that life sometimes presents. I will listen to you and work with you from your perspective and reality to help you identify and practice individualized strategies that work for you.

I absolutely adore working with people who are ready to face the things in life keeping them stuck and walking alongside them in the journey of getting to where they want to be. Whether it's interpersonal challenges with friends, family, or partners, professional transitions, identity shifts, or anything in between, I'm here for it! My ideal client is someone who is excited (even if a little nervous..) about the journey of therapy, regardless of why they are starting or re-starting, and are open to direct and honest conversation, practicing skills between sessions, and doing the incredible work of shifting toward intentional living.

We are dedicated to reclaiming lives limited by eating disorders, depression, anxiety, trauma and other psychological/behavioral struggles for all ages. Water's Edge CHC believes that ultimate healing happens when one approaches healing from a whole-person perspective (biological, psychological, social and spiritual) within a caring, confidential and collaborative relationship. Water's Edge CHC strives to provide this treatment within a safe and homelike environment. We offer individual, group and intensive services.

CASE LOAD CURRENTLY FULL Most clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adults in the first half of life. I view therapy as an opportunity to grow and evolve, while also mastering the ability to be fully present, whether you are looking for your calling, embodying your identity, or preparing for your next step.

As a psychologist, I believe in your ability to heal yourself and my work is grounded in this belief. I am here to help you find a path toward healing. Together we can determine what would be most helpful to your circumstances and design a plan that fits for you. It is my intent to provide a safe, therapeutic setting for you so you can approach the most painful and difficult aspects of your life in order to move toward healing your mind, body, and spirit. I consider it a privilege to be invited into that space with you.

Working with children/youth who have social and emotional deficits is my passion. As a systems therapist I am committed to assisting each child/youth while also working with the family to handle difficulties that come with having a child with unique needs. My clients may have autism, ADHD, anxiety, depression, or other mood/impulse control concerns which cause behavioral and relationship difficulties. Treatment plans are based on concepts of "Social Thinking" as well as behavioral and play-based interventions, CBT and Family Therapy approaches to maximize the learning and retention of skills across multiple settings.

Therapy is all about the engagement and relationship with my client. There needs to be a mutual trust and open dialogue in each session. I will provide a non-judgmental environment to explore difficult relationships and other areas of life. I believe in the power of language - the words you choose reflect how others will perceive you, and more importantly how you perceive yourself. We will explore and recognize how the process impacts the content of our lives. I utilize a narrative, CBT and existential therapeutic approach and when necessary, explore how the givens of our existence impact our daily lives.

I am an Educational Psychologist who has 30 years of experience in clinical, hospital, and school settings. My specialty areas include children, adolescents, and adults. Individual Therapy, Couples Therapy, Marriage and Family Therapy. Specific areas I treat include mood disorders, anxiety disorders, PTSD, Post concussion symptoms, Adjustment Disorders, eating disorders, Bipolar Affective Disorders, Autism Spectrum and Sensory Integration Disorders, learning disorders, and chronic mental health issues. I use DBT, CBT, Behavioral Therapies, Expanded Mindfulness strategies. I am also a certified pastor.

If you are feeling overwhelmed, depressed, or unable to feel control over your life, you are not alone. I believe most people at some time in their life are in need of support and guidance through difficult periods. Throughout the therapeutic process, it is important to me to establish a good foundation and relationship with my clients in order to share a bond of trust and acceptance. Throughout our journey, I incorporate skills which help my clients to understand themselves better, as well as give them coping strategies for relief along the way.

We are a behavioral health practice of prescribers, psychologists, marriage-family therapists, and clinical social workers committed to providing high quality and comprehensive care for adults, adolescents and children. Whether you arrange individual therapy, family therapy, couples therapy, medication consultation, or psychological testing, our fully licensed and credentialed clinicians can coordinate all of these services. For your convenience, we offer flexible appointment scheduling, including evening hours and telehealth appointments.

My focus in therapy is to provide an environment where clients can develop coping skills and explore their own thoughts and feelings. By providing evidence-based practices including CBT and DBT, mind-body skills work clients can increase their awareness of how their own thought patterns and their impact emotionally. I have a history of skills in developing rapport and making effective progress with clients who have co-occurring disorders of mental health and addictions. My approach is integrative, collaborative, client-centered and includes alternative complimentary modalities. and co-occurring disorders from Alfred Adler Graduate School.

Stressed? Experiencing life challenges? I am here to help. I am passionate about helping my clients live well despite stressful times and life challenges. When you are ready, I will help you navigate through those challenging times. Together, we will explore what is working well in your life and what could use some attention. We will work together to create a greater understanding of your unique self and your relationships with others. I am passionate about helping people live more authentically and create more meaningful connections in your relationships.

During my forty years in the field I am continually amazed at the power of human connection. My goal as a psychotherapist is to enable each individual that I work with to experience their most empowered, real and authentic self in the here and now. This experience in therapy includes concentrating on strengths that we all have yet in our darkest times fade from our awareness. My commitment to my clients is to have available as many options as possible so no matter what the presenting issue, I will have the skills needed.

We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.

I am a Licensed Processional Clinical Counselor who is trained in DBT, CBT, and DBT Prolonged Exposure. I also draw from humanistic, feminist, and interpersonal strategies. DBT utilizes mindfulness as the center and builds skills to increase effectiveness in communication, regulating emotions, and gaining skills to tolerate current emotions and experiences. My clinical interests include: depression, anxiety, school stress, parenting, self esteem, relationship concerns, and trauma.

I know how hard it can be to make those first steps. I am here to support you as you grow towards a better and more sustainable future. I specialize in identity and role exploration along with the managing the related disorders that come with masking, keeping up appearances, or lost sense of self. These can include depression, big emotions, stress, burnout and high anxiety- especially among those working in high pressure jobs or other stressful roles. This also includes exploring identity and social roles as an LGBTIA+ or Autistic person, dissociative disorders, ADHD and executive functioning challenges in general.

My clinical interests include working with individuals struggling with anxiety, depression, ADHD, adjustment disorders, relational issues/concerns, self-injurious behaviors, suicidal ideation, self-esteem issues, trauma related issues & PTSD, complex trauma, dissociation, and personality disorders. I would like to help you be able to identify the goals you would like to achieve to live a more desirable life. Once we have this goal established, we will work together to identify new coping skills to address situations that feel distressing to you.