Mindfulness-Based (MBCT) Therapists in Apple Valley, MN

I am an Educational Psychologist who has 30 years of experience in clinical, hospital, and school settings. My specialty areas include children, adolescents, and adults. Individual Therapy, Couples Therapy, Marriage and Family Therapy. Specific areas I treat include mood disorders, anxiety disorders, PTSD, Post concussion symptoms, Adjustment Disorders, eating disorders, Bipolar Affective Disorders, Autism Spectrum and Sensory Integration Disorders, learning disorders, and chronic mental health issues. I use DBT, CBT, Behavioral Therapies, Expanded Mindfulness strategies. I am also a certified pastor.

I am a Licensed Professional Clinical Counselor who is trained in Dialectical Behavior Therapy and DBT-Prolonged Exposure for PTSD. DBT is a mindfulness-based therapy model designed to teach people how to cope with stress, live in the moment, regulate emotions, and improve relationships with others. At times, I utilize additional modalities including CBT (cognitive behavior therapy), motivational interviewing and Art Therapy.

My name is Kylie Ogorek. I am a Licensed Independent Clinical Social Worker in the state of Minnesota. I am passionate about working with clients who come from a variety of different backgrounds. My therapeutic approach is collaborative; I strive to show my clients empathy and compassion. I enjoy working with clients from a multitude of different backgrounds and ages. I am particularly interested in working with teens and young adults through all of life’s challenges. Anxiety and depression are two of the most common diagnoses I treat and work with.

My name is Sharon Rohde, and I am a licensed professional clinical counselor (LPCC 1906) and a licensed drug and alcohol counselor (LADC (303827). I work with adults and couples using evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy. My approach to therapy consists of evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy.

As a clinical psychologist, I believe we all need support at times to manage our mental health. Whether you struggle with constant worries and low mood, difficulties concentrating, moving forward after trauma, or strain in your relationships, I provide evidence-based psychotherapy to help you address problems that are holding you back from living your valued life.

Do you ever feel like talking isn't enough? I’m trained in clinical hypnosis, ego state therapy, accelerated resolution therapy (ART), and breathwork. By incorporating somatic work, mindfulness, and energy-psychology techniques, I offer a holistic approach to help you move beyond traditional talk therapy.

I am a Licensed Processional Clinical Counselor who is trained in DBT, CBT, and DBT Prolonged Exposure. I also draw from humanistic, feminist, and interpersonal strategies. DBT utilizes mindfulness as the center and builds skills to increase effectiveness in communication, regulating emotions, and gaining skills to tolerate current emotions and experiences. My clinical interests include: depression, anxiety, school stress, parenting, self esteem, relationship concerns, and trauma.

I bring an integrated approach to the therapeutic process and seek to meet individuals where they are currently at. I strive to provide an empathetic, non-judgmental, secure environment for clients to safely explore all aspects of life. With over 10 years of experience advocating, counseling and teaching I am comfortable working with a broad range of clientele. I am trained in a variety of therapeutic modalities, including EMDR. I am experienced working with cultural and gender minorities. Having successfully worked with client's to reduce/resolve adjustment and phase of life issues, addiction, anger/emotional dysregulation, anxiety, attachment, depression, grief/loss, stress, and trauma.

Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.

I provide individual therapy and am dedicated to working with young children, women who experience domestic/intimate partner violence, and adults, as well as individuals who experience mental health and substance use issues. Therapy is one of the first and most significant steps a person can take to start making positive changes in their life. I work with my clients to provide a safe and open space to explore current challenges and their impact on daily life. I value the importance of a therapeutic relationship and focus on building a personable rapport with my clients to establish trust and acceptance.

I provide a safe and confidential space to work through past and current experiences, traumas, and identify goals. I teach and model healthy coping skills to manage life stressors. My friends would describe me as attentive, a good listener, inciteful, direct, encouraging, and caring. I have 7+ years working in mental health, with the last 3 in a clinical office setting. I offer anyone who is looking for healing, the opportunity to take the first steps towards in by sharing your truth, and your story with the goal of finding meaning, and stepping into your purpose.

I will begin accepting new clients beginning February 28, 2024. I see clients for individual therapy both in-person and telehealth.

I have immediate openings. Hello, my name is Mary Bauer. I am Psychotherapist and Licensed Substance Use Professional who has been in the business for about 20 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, financial problems, child/teen problems, and couple problems, or just feeling lonely. I will do face to face as needed in Fridley where office is located or we make arrangements for face to face. I take insurance and private pay. I would love to help you with your struggles.

Does depression or trauma hold you back? Do you want to live a more fulfilling life? Are you a person who struggles with hopelessness, anxiety, stress and sadness? Your life can be more fulfilling and hopeful.Are you a veteran and feel like there is no help for you? You can get rid of your emotional pain and lead a happy and pain-free life from past trauma and abuse.I can offer you hope by treating your depression and anxiety and counseling you on your trauma issues. It will change the way you feel about life, your relationships, and yourself.

I enjoy coming alongside individuals, couples, and families, and helping those who would like to work through their challenges with stress, anxiety, PTSD, depression, ADHD, academic difficulties, family problems, or other mental health concerns. I believe it is important to develop a strong therapeutic alliance with my clients, to be compassionate, to listen carefully to them, to encourage them and empower them, to help them experience healing and hope in their lives.

I am immensely passionate about holding space for people to process through their own unique journey. I strive to create a nonjudgmental and comfortable space where people feel seen and heard. My goal is to understand people's experience from their perspective. I believe that the relationship between the therapist and client is an essential tool for growth. I work with a wide range of individuals experiencing anxiety, depression, OCD, ADHD, trauma, grief/loss, and navigating through life transitions. I have a background working as a hospice social worker where I provided counseling to those at the end of life and their loved ones

I have been in the counseling and psychology field for the past 20 years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.

***Accepting new clients for in-person and online sessions*** Feeling stuck? I can help you work through difficult relationships, grief, life transitions, or addictions. I work with youth, college students, adults, and couples coming to therapy for a variety of reasons. I have a person-centered counseling style, and work with clients to meet their goals. Everyone's experiences and challenges are unique, and my goal is to help clients develop skills to better manage these issues.

"The way out is through" - Robert Frost. As human beings navigating this complex world, we often avoid problems as a form of self-protection. In order to find more contentment in our lives, it is essential that we face our difficulties in a safe environment. I enjoy working with adults struggling with self-esteem, addictive behaviors, self-care, life-transitions, childhood trauma, parenting/step-parenting, relationship issues and more. I utilize an empathetic, genuine and kind approach in session creating a safe space for people to work through and explore their difficulties.