EMDR Therapists in Apple Valley, MN
Nikki Gorman
Counselor, MA, LPCC, LMHC, LPC-MH
Verified Verified
1 Endorsed
Apple Valley, MN 55124 (Online Only)
Empathetic therapist offering compassion and healing; helping to build resilience through skill building, trauma work, and self-discovery. I provide a safe, non-judgmental space for individuals to explore and process behaviors, thoughts, and feelings that can lead to isolation, anger, relationship strain, anxiety, panic, depression, self-harm, and suicidal ideations. With a strengths-based approach, empowering clients to reclaim a sense of control and restore self-confidence. Specializing in trauma, religious trauma, borderline personality, anxiety, depression, sexual health, postpartum, LGBTQIA+ support, EMDR, CBT, and DBT trained.
Empathetic therapist offering compassion and healing; helping to build resilience through skill building, trauma work, and self-discovery. I provide a safe, non-judgmental space for individuals to explore and process behaviors, thoughts, and feelings that can lead to isolation, anger, relationship strain, anxiety, panic, depression, self-harm, and suicidal ideations. With a strengths-based approach, empowering clients to reclaim a sense of control and restore self-confidence. Specializing in trauma, religious trauma, borderline personality, anxiety, depression, sexual health, postpartum, LGBTQIA+ support, EMDR, CBT, and DBT trained.
Kip J LeMay
Licensed Professional Counselor, MA, MS, LPCC
Verified Verified
Apple Valley, MN 55124
Not accepting new clients
EMDR is a treatment that is done in session with an individual.
I am not accepting new clients at this time. I specialize in trauma and also work with individuals coming to therapy with a wide spectrum of concerns. My goal is to help clients reduce, manage, and resolve their issues. Clients learn to increase their emotional IQs and emotional regulation skills, develop better communication skills, strengthen their most resourced self, and manage ego states (my anxious part, depressed part, my angry part, etc.). I use cognitive behavioral therapy, Internal Family Systems (parts work), and other therapies and modalities. In session, treatments are offered and practiced, such as EMDR.
EMDR is a treatment that is done in session with an individual.
I am not accepting new clients at this time. I specialize in trauma and also work with individuals coming to therapy with a wide spectrum of concerns. My goal is to help clients reduce, manage, and resolve their issues. Clients learn to increase their emotional IQs and emotional regulation skills, develop better communication skills, strengthen their most resourced self, and manage ego states (my anxious part, depressed part, my angry part, etc.). I use cognitive behavioral therapy, Internal Family Systems (parts work), and other therapies and modalities. In session, treatments are offered and practiced, such as EMDR.
Jessica Parker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Apple Valley, MN 55124
Not accepting new clients
I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
"The way out is through" - Robert Frost. As human beings navigating this complex world, we often avoid problems as a form of self-protection. In order to find more contentment in our lives, it is essential that we face our difficulties in a safe environment. I enjoy working with adults struggling with self-esteem, addictive behaviors, self-care, life-transitions, childhood trauma, parenting/step-parenting, relationship issues and more. I utilize an empathetic, genuine and kind approach in session creating a safe space for people to work through and explore their difficulties.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
"The way out is through" - Robert Frost. As human beings navigating this complex world, we often avoid problems as a form of self-protection. In order to find more contentment in our lives, it is essential that we face our difficulties in a safe environment. I enjoy working with adults struggling with self-esteem, addictive behaviors, self-care, life-transitions, childhood trauma, parenting/step-parenting, relationship issues and more. I utilize an empathetic, genuine and kind approach in session creating a safe space for people to work through and explore their difficulties.
I offer EMDR therapy for people who have suffered for years from anxiety or distressing memories, nightmares, insomnia, abuse or other traumatic events.
Does depression or trauma hold you back? Do you want to live a more fulfilling life? Are you a person who struggles with hopelessness, anxiety, stress and sadness? Your life can be more fulfilling and hopeful.Are you a veteran and feel like there is no help for you? You can get rid of your emotional pain and lead a happy and pain-free life from past trauma and abuse.I can offer you hope by treating your depression and anxiety and counseling you on your trauma issues. It will change the way you feel about life, your relationships, and yourself.
I offer EMDR therapy for people who have suffered for years from anxiety or distressing memories, nightmares, insomnia, abuse or other traumatic events.
Does depression or trauma hold you back? Do you want to live a more fulfilling life? Are you a person who struggles with hopelessness, anxiety, stress and sadness? Your life can be more fulfilling and hopeful.Are you a veteran and feel like there is no help for you? You can get rid of your emotional pain and lead a happy and pain-free life from past trauma and abuse.I can offer you hope by treating your depression and anxiety and counseling you on your trauma issues. It will change the way you feel about life, your relationships, and yourself.
When appropriate, I also incorporate EMDR (Eye Movement Desensitization and Reprocessing).
Available to work with any individual in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in trauma and grief, anxiety and depression, and life transitions. When left unattended, these issues can snowball into more problems that can affect your ability to show up as the best version of yourself. You may find you've been experiencing disordered eating, relational issues, sexual health fluctuations, diminished self worth, and/or sleep disorders. Therapy can help!
When appropriate, I also incorporate EMDR (Eye Movement Desensitization and Reprocessing).
Available to work with any individual in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in trauma and grief, anxiety and depression, and life transitions. When left unattended, these issues can snowball into more problems that can affect your ability to show up as the best version of yourself. You may find you've been experiencing disordered eating, relational issues, sexual health fluctuations, diminished self worth, and/or sleep disorders. Therapy can help!
I hold a doctorate in clinical psychology and have advanced training in Integrative Wellness, Grief Recovery, EMDR, Sensorimotor Psychotherapy, several models of couples therapy, and am a Certified Enneagram Teacher.
Are you feeling stuck? Overwhelmed? Perhaps in the grips of anxiety, depression, a troubled relationship, grief, or other issues that threaten your ability to feel your best? As a skilled integrative therapist, I first focus on getting to know you and listening carefully for the desired changes. You and I will then create a way of working together that is designed to help you get back to feeling well. As we are all individuals, I will propose a plan that honors your unique style and issues and at the same time, offer treatments that are effective, ethical, and gentle.
I hold a doctorate in clinical psychology and have advanced training in Integrative Wellness, Grief Recovery, EMDR, Sensorimotor Psychotherapy, several models of couples therapy, and am a Certified Enneagram Teacher.
Are you feeling stuck? Overwhelmed? Perhaps in the grips of anxiety, depression, a troubled relationship, grief, or other issues that threaten your ability to feel your best? As a skilled integrative therapist, I first focus on getting to know you and listening carefully for the desired changes. You and I will then create a way of working together that is designed to help you get back to feeling well. As we are all individuals, I will propose a plan that honors your unique style and issues and at the same time, offer treatments that are effective, ethical, and gentle.
Hector Rene Matascastillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Apple Valley, MN 55124
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
Through utilization of cognitive behavioral and other complimentary therapies (such as EMDR) we will unearth behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My approach to therapy emphasizes insight, self-awareness and empowerment to help you lead a more gratifying life.
Through utilization of cognitive behavioral and other complimentary therapies (such as EMDR) we will unearth behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My approach to therapy emphasizes insight, self-awareness and empowerment to help you lead a more gratifying life.
Mary A Palmer
Marriage & Family Therapist, LICSW, LMFT, TEP
Verified Verified
Apple Valley, MN 55124
I will bring to my work with clients my post-graduate training in Family Therapy, Gestalt Therapy, Neurolinguistic Programming, Hypnosis, DBT, EMDR, Transactional Analysis, and a certification as a Practitioner/Trainer in Psychodrama, Sociometry, and Group Psychotherapy.
During my forty years in the field I am continually amazed at the power of human connection. My goal as a psychotherapist is to enable each individual that I work with to experience their most empowered, real and authentic self in the here and now. This experience in therapy includes concentrating on strengths that we all have yet in our darkest times fade from our awareness. My commitment to my clients is to have available as many options as possible so no matter what the presenting issue, I will have the skills needed.
I will bring to my work with clients my post-graduate training in Family Therapy, Gestalt Therapy, Neurolinguistic Programming, Hypnosis, DBT, EMDR, Transactional Analysis, and a certification as a Practitioner/Trainer in Psychodrama, Sociometry, and Group Psychotherapy.
During my forty years in the field I am continually amazed at the power of human connection. My goal as a psychotherapist is to enable each individual that I work with to experience their most empowered, real and authentic self in the here and now. This experience in therapy includes concentrating on strengths that we all have yet in our darkest times fade from our awareness. My commitment to my clients is to have available as many options as possible so no matter what the presenting issue, I will have the skills needed.
Dean T. Theophilos
Counselor, MA, LPCC, LADC, LCPC
Verified Verified
1 Endorsed
Apple Valley, MN 55124
Not accepting new clients
I am an EMDR-certified therapist who specializes in treating PTSD and addiction.
I work with individuals with anxiety, depression, identity issues, relationship conflicts, trauma, and addiction. My passionate and synergistic approach helps clients reflect on their physiological, emotional, behavioral, and relational patterns, which help them live and form their inner world. I collaboratively explore these patterns to create purpose and empowerment while bringing about healthier ways of relating to others, the world, and oneself. One of the greatest human pursuits is to "know thyself," I want to help everyone deepen their understanding of the beauty, mystery, and power within each person.
I am an EMDR-certified therapist who specializes in treating PTSD and addiction.
I work with individuals with anxiety, depression, identity issues, relationship conflicts, trauma, and addiction. My passionate and synergistic approach helps clients reflect on their physiological, emotional, behavioral, and relational patterns, which help them live and form their inner world. I collaboratively explore these patterns to create purpose and empowerment while bringing about healthier ways of relating to others, the world, and oneself. One of the greatest human pursuits is to "know thyself," I want to help everyone deepen their understanding of the beauty, mystery, and power within each person.
Healing Connections Therapy Center
Psychologist, MSEd, LP
Not Verified Not Verified
Apple Valley, MN 55124
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
Haylee Baier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Apple Valley, MN 55124
Waitlist for new clients
I am trained in Dialectical Behavioral Therapy (DBT), DBT-C (for children), DBT-A (for adolescents/teens), Eye Movement Desensitization & Reprocessing (EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Welcome! I earned my master’s degree in Clinical Social Work from St. Catherine University and University of St. Thomas. I am an outpatient therapist and clinical supervisor. I thoroughly enjoy working with adolescents and adults in all life stages - primarily ages 13+. I have special interest in working with depression, anxiety, mood disorders, trauma, domestic violence, first responders, and those involved in the criminal justice system. As a therapist, I believe it is important to find balance in therapy between acceptance and change, beginning where the client is at in order to meet their individual needs.
I am trained in Dialectical Behavioral Therapy (DBT), DBT-C (for children), DBT-A (for adolescents/teens), Eye Movement Desensitization & Reprocessing (EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Welcome! I earned my master’s degree in Clinical Social Work from St. Catherine University and University of St. Thomas. I am an outpatient therapist and clinical supervisor. I thoroughly enjoy working with adolescents and adults in all life stages - primarily ages 13+. I have special interest in working with depression, anxiety, mood disorders, trauma, domestic violence, first responders, and those involved in the criminal justice system. As a therapist, I believe it is important to find balance in therapy between acceptance and change, beginning where the client is at in order to meet their individual needs.
I have been trained in EMDR.
Life can present us with challenges and obstacles that we sometimes need help to overcome. I work with adults struggling with PTSD/trauma, addiction/substance abuse, depression, anxiety, low self-esteem, and mood disorders.
I have been trained in EMDR.
Life can present us with challenges and obstacles that we sometimes need help to overcome. I work with adults struggling with PTSD/trauma, addiction/substance abuse, depression, anxiety, low self-esteem, and mood disorders.
Patricia L Weber
Licensed Professional Counselor, MA, LPCC
Verified Verified
Apple Valley, MN 55124
Waitlist for new clients
I collaborate with my clients using primarily cognitive, including CBT, DBT, EMDR, and solution focused approaches.
If you are experiencing difficulty in dealing with a traumatic past or event, I would like to help. I see individuals who are experiencing anxiety and depressive symptoms, problems in relationships, using substances as a way to cope, and are finding day to day life challenging. I help my clients to better understand what they are experiencing, identify what they want to change, and implement steps to making the changes they seek. I believe in the inner strength, resilience, and agency of each person.
I collaborate with my clients using primarily cognitive, including CBT, DBT, EMDR, and solution focused approaches.
If you are experiencing difficulty in dealing with a traumatic past or event, I would like to help. I see individuals who are experiencing anxiety and depressive symptoms, problems in relationships, using substances as a way to cope, and are finding day to day life challenging. I help my clients to better understand what they are experiencing, identify what they want to change, and implement steps to making the changes they seek. I believe in the inner strength, resilience, and agency of each person.
Positive Psychology Consultants - Jacqueline Bluem
Licensed Professional Counselor, MA, LPCC, LMHC, LADC
Verified Verified
Apple Valley, MN 55124 (Online Only)
Jackie is passionate about helping others succeed in improving their mental health and chemical health symptoms so they can live an optimal healthy life. She utilizes Positive Psychology concepts and Motivational Interviewing which are both a form of strength-based approaches. Motivational Interviewing has been defined as “a collaborative, person-centered form of guiding to elicit and strengthen motivation to change”. Jackie also uses an informed Cognitive Behavioral Therapy approach, Dialectical Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
Jackie is passionate about helping others succeed in improving their mental health and chemical health symptoms so they can live an optimal healthy life. She utilizes Positive Psychology concepts and Motivational Interviewing which are both a form of strength-based approaches. Motivational Interviewing has been defined as “a collaborative, person-centered form of guiding to elicit and strengthen motivation to change”. Jackie also uses an informed Cognitive Behavioral Therapy approach, Dialectical Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
In my approach to doing work with clients, I utilize eye movement desensitization reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) as some approaches that clients tend to find them help to feel better.
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
In my approach to doing work with clients, I utilize eye movement desensitization reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) as some approaches that clients tend to find them help to feel better.
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
Modalities that I use most frequently are Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization Reprocessing Therapy (EMDR).
My name is Elena Fosness and i am Licensed Marriage and Family Therapist (LMFT) in Minnesota. I work with teenagers and adults and specialize in depression, traumatic experiences and anxiety. I see my approach to therapy as a good fit working with teens and adults that experience challenging life transitions and difficult times managing their mental health symptoms. This often comes in the form of depression, anxiety, stress and trauma experience. I work to help my clients in navigating through difficult life periods and learning skills that help them to feel better about themselves and the world around.
Modalities that I use most frequently are Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization Reprocessing Therapy (EMDR).
My name is Elena Fosness and i am Licensed Marriage and Family Therapist (LMFT) in Minnesota. I work with teenagers and adults and specialize in depression, traumatic experiences and anxiety. I see my approach to therapy as a good fit working with teens and adults that experience challenging life transitions and difficult times managing their mental health symptoms. This often comes in the form of depression, anxiety, stress and trauma experience. I work to help my clients in navigating through difficult life periods and learning skills that help them to feel better about themselves and the world around.
Emerald Yeshidagne
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Apple Valley, MN 55124
I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) that has been very effective with childhood trauma, adult-onset trauma, anxiety, depression, panic, attachment concerns, and more.
I have found a passion working with people 17+ on an individual basis and developing a therapeutic relationship to support change and growth. I enjoy helping to identify and create goals you would like to achieve, as well as provide you with the skills, knowledge, and hope needed to cope with emotions and challenging situations. I feel allowing an open space to process past experiences, beliefs, and barriers, that may interfere with long-term success, is an important aspect of therapy. I use skills from a variety of therapeutic techniques to fit your sessions to your needs, plus a bit of humor.
I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) that has been very effective with childhood trauma, adult-onset trauma, anxiety, depression, panic, attachment concerns, and more.
I have found a passion working with people 17+ on an individual basis and developing a therapeutic relationship to support change and growth. I enjoy helping to identify and create goals you would like to achieve, as well as provide you with the skills, knowledge, and hope needed to cope with emotions and challenging situations. I feel allowing an open space to process past experiences, beliefs, and barriers, that may interfere with long-term success, is an important aspect of therapy. I use skills from a variety of therapeutic techniques to fit your sessions to your needs, plus a bit of humor.
and older, and specialize in Dialectial Behavior Therapy (DBT) and Eye-Movement Desensitization & Reprocressing (EMDR).
My clinical interests include working with individuals struggling with anxiety, depression, ADHD, adjustment disorders, relational issues/concerns, self-injurious behaviors, suicidal ideation, self-esteem issues, trauma related issues & PTSD, complex trauma, dissociation, and personality disorders. I would like to help you be able to identify the goals you would like to achieve to live a more desirable life. Once we have this goal established, we will work together to identify new coping skills to address situations that feel distressing to you.
and older, and specialize in Dialectial Behavior Therapy (DBT) and Eye-Movement Desensitization & Reprocressing (EMDR).
My clinical interests include working with individuals struggling with anxiety, depression, ADHD, adjustment disorders, relational issues/concerns, self-injurious behaviors, suicidal ideation, self-esteem issues, trauma related issues & PTSD, complex trauma, dissociation, and personality disorders. I would like to help you be able to identify the goals you would like to achieve to live a more desirable life. Once we have this goal established, we will work together to identify new coping skills to address situations that feel distressing to you.
Kari Scott
Counselor, MS, LPCC, LADC, CAMS-II
Verified Verified
Apple Valley, MN 55124 (Online Only)
I utilize an integrated approach to the therapeutic process drawing from ACT, CBT, EMDR, MI, SFBT and mindfulness-based interventions to assist clients in cultivating awareness, recognition and acceptance of bodily sensations, cognitions, and feelings to more effectively meet life's challenges while developing personal coping strategies.
I bring an integrated approach to the therapeutic process and seek to meet individuals where they are currently at. I strive to provide an empathetic, non-judgmental, secure environment for clients to safely explore all aspects of life. With over 10 years of experience advocating, counseling and teaching I am comfortable working with a broad range of clientele. I am trained in a variety of therapeutic modalities, including EMDR. I am experienced working with cultural and gender minorities. Having successfully worked with client's to reduce/resolve adjustment and phase of life issues, addiction, anger/emotional dysregulation, anxiety, attachment, depression, grief/loss, stress, and trauma.
I utilize an integrated approach to the therapeutic process drawing from ACT, CBT, EMDR, MI, SFBT and mindfulness-based interventions to assist clients in cultivating awareness, recognition and acceptance of bodily sensations, cognitions, and feelings to more effectively meet life's challenges while developing personal coping strategies.
I bring an integrated approach to the therapeutic process and seek to meet individuals where they are currently at. I strive to provide an empathetic, non-judgmental, secure environment for clients to safely explore all aspects of life. With over 10 years of experience advocating, counseling and teaching I am comfortable working with a broad range of clientele. I am trained in a variety of therapeutic modalities, including EMDR. I am experienced working with cultural and gender minorities. Having successfully worked with client's to reduce/resolve adjustment and phase of life issues, addiction, anger/emotional dysregulation, anxiety, attachment, depression, grief/loss, stress, and trauma.
See more therapy options for Apple Valley
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.