Sleep or Insomnia Therapists in Anoka, MN
![Photo of Stefanie Wallace, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/19e99c10-a556-4a08-8523-820fa2c13db5/2/320x400.jpeg)
I am a Licensed Marriage and Family Therapist (LMFT), since 2016, whom has been working in the field of mental health since 2001. I have worked in a variety of settings, including residential treatment, in home services, transitional treatment and outpatient therapy. I have been working in outpatient mental health therapy since 2012, seeing clients for various reasons including mood concerns, anxiety, depression, life transitions, stress, grief and loss, relationship issues, self-esteem concerns, substance use and self-growth/enhancement. I work with preteens, teens, adults, couples and families.
I am a Licensed Marriage and Family Therapist (LMFT), since 2016, whom has been working in the field of mental health since 2001. I have worked in a variety of settings, including residential treatment, in home services, transitional treatment and outpatient therapy. I have been working in outpatient mental health therapy since 2012, seeing clients for various reasons including mood concerns, anxiety, depression, life transitions, stress, grief and loss, relationship issues, self-esteem concerns, substance use and self-growth/enhancement. I work with preteens, teens, adults, couples and families.
![Photo of Nora Matthews, MS, LPCC, Counselor](https://photos.psychologytoday.com/420b6ab9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy assisting people in their journey to overcome life changes, trauma, depression, anxiety, family of origin issues, parenting issues, grief and loss, and self-image. I practice from an eclectic variety of therapies and healing practices from my personal values of compassion, empathy and creativity.
I enjoy assisting people in their journey to overcome life changes, trauma, depression, anxiety, family of origin issues, parenting issues, grief and loss, and self-image. I practice from an eclectic variety of therapies and healing practices from my personal values of compassion, empathy and creativity.
![Photo of Charles Mongare, Pre-Licensed Professional](https://photos.psychologytoday.com/a67d04d8-070f-49b4-9ba6-5c0b0039a20e/1/320x400.jpeg)
Charles Mongare is a Licensed Graduate Social Worker in Minnesota who has been practicing since 2023. He has an MSW from the University of Texas Arlington and a BSW from Tarleton State University. Charles helps individuals and groups achieve maximum well-being by providing services, connecting them with resources, and supporting their mental health outcomes. He creates personalized treatment plans, assesses progress, and collaborates with healthcare professionals to help clients. Outside of work, Charles enjoys fund raising and serving in the community.
Charles Mongare is a Licensed Graduate Social Worker in Minnesota who has been practicing since 2023. He has an MSW from the University of Texas Arlington and a BSW from Tarleton State University. Charles helps individuals and groups achieve maximum well-being by providing services, connecting them with resources, and supporting their mental health outcomes. He creates personalized treatment plans, assesses progress, and collaborates with healthcare professionals to help clients. Outside of work, Charles enjoys fund raising and serving in the community.
![Photo of Tonya Scherping, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/882abfb6-5df9-4c18-8ce1-98746602a1b5/1/320x400.jpeg)
Tonya is a Marriage and Family Therapist, who has been practicing since 2011. She completed her Master's Degree in Counseling Psychology from the University of St. Mary's and her Marriage and Family Certification from St. Thomas University. She has been licensed through the state of Minnesota as a Marriage and Family Therapist since 2011. She is an Approved Supervisor with the Minnesota Board of Behavioral Health and the Minnesota Board of Marriage and Family Therapy.
Tonya is a Marriage and Family Therapist, who has been practicing since 2011. She completed her Master's Degree in Counseling Psychology from the University of St. Mary's and her Marriage and Family Certification from St. Thomas University. She has been licensed through the state of Minnesota as a Marriage and Family Therapist since 2011. She is an Approved Supervisor with the Minnesota Board of Behavioral Health and the Minnesota Board of Marriage and Family Therapy.
![Photo of Dr. Uyanga Bayandalai, PhD, LPCC, LADC, CRC](https://photos.psychologytoday.com/b47fa30e-1578-42fa-982e-41dd1f930fb2/1/320x400.jpeg)
Dr. Uyanga Bayandalai
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CRC
Verified Verified
2 Endorsed
Anoka, MN 55303 (Online Only)
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
![Photo of Christina Gwenn Copeland, MS, LPCC](https://photos.psychologytoday.com/e6b018f7-4278-4814-ba67-d0545852270a/3/320x400.jpeg)
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
![Photo of Barbara Nyhammer, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bc496cb-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Barbara Nyhammer
Clinical Social Work/Therapist, LICSW
Verified Verified
Anoka, MN 55303 (Online Only)
Do you feel alone in your marriage or family? Are you contemplating separation, divorce and/or remarriage? I would like to come along side you and understand your challenges and empower you to make life altering choices in your personal life to facilitate healing and wholeness. By using our faith as the foundation of accepting who we are and where we are at in our lives, we can come to understand our purpose and work with the gifts that
God bestowed upon us to grow and to learn to love ourselves.
Do you feel alone in your marriage or family? Are you contemplating separation, divorce and/or remarriage? I would like to come along side you and understand your challenges and empower you to make life altering choices in your personal life to facilitate healing and wholeness. By using our faith as the foundation of accepting who we are and where we are at in our lives, we can come to understand our purpose and work with the gifts that
God bestowed upon us to grow and to learn to love ourselves.
![Photo of Christy Lyn Kane, MA, LMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/4cb80a04-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you would like to be added to my waiting list, please email me by clicking the "email me" button to the left. Please leave your name, phone number, email address, and general time of availability. Thank you.
If you would like to be added to my waiting list, please email me by clicking the "email me" button to the left. Please leave your name, phone number, email address, and general time of availability. Thank you.
![Photo of Karen Larson, LP, Psychologist](https://photos.psychologytoday.com/6dce0b19-57d1-4d72-be7e-6e6c52e9214d/2/320x400.jpeg)
I am a licensed psychologist based in Minnesota. I received my Master's degree from Fort Hays State University and have been practicing for over 30 years.
I am a licensed psychologist based in Minnesota. I received my Master's degree from Fort Hays State University and have been practicing for over 30 years.
![Photo of Florence Njoyi, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa4c0bb3-0cb8-4bbc-bd12-2acccaf78d59/2/320x400.jpeg)
Florence Njoyi
Clinical Social Work/Therapist, LICSW
Verified Verified
Anoka, MN 55304 (Online Only)
Hi! I'm a multicultural clinician, Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I received my master's from the University of St Thomas, Saint Paul, Minnesota, and have been practicing for fifteen years, and a doctorate - Doctor of Behavioral Health from the Arizona State University. I provide clinical support to adults struggling with behavioral health challenges and symptoms and hope to improve the management of the conditions.
Hi! I'm a multicultural clinician, Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I received my master's from the University of St Thomas, Saint Paul, Minnesota, and have been practicing for fifteen years, and a doctorate - Doctor of Behavioral Health from the Arizona State University. I provide clinical support to adults struggling with behavioral health challenges and symptoms and hope to improve the management of the conditions.
![Photo of Rebecca J Meyer, MS](https://photos.psychologytoday.com/a9b2b576-517e-4ef8-baa8-f88304256326/1/320x400.jpeg)
Rebecca J Meyer
Licensed Professional Clinical Counselor, MS
Verified Verified
Anoka, MN 55304 (Online Only)
Hi! I have been in the mental health field since 2004 and have worked both in private practice and with a variety of agencies. I specialize in working with clients who are seeking therapy with life transitions, anxiety, depression, cancer, and trauma. I believe that having a set of tools that will help you with your concerns today and for the future is important. I am a Christian and am happy to incorporate faith into our work as you desire.
Hi! I have been in the mental health field since 2004 and have worked both in private practice and with a variety of agencies. I specialize in working with clients who are seeking therapy with life transitions, anxiety, depression, cancer, and trauma. I believe that having a set of tools that will help you with your concerns today and for the future is important. I am a Christian and am happy to incorporate faith into our work as you desire.
![Photo of Jennie Enstad, PsyD, LP, Psychologist](https://photos.psychologytoday.com/ffb2bea2-dcb1-4332-b254-f263a5e1d754/2/320x400.jpeg)
I have provided mental health services in a variety of settings that include: inpatient hospital units for children, adolescents and adults, group homes, schools, day treatment settings, and community mental health clinics. I am a licensed psychologist since 2005. I work with children, adolescents, adults, and elders in an individual therapeutic setting and collaborate with family, physicians, and community support as requested by my clients and their families. I view therapy as a collaborative process where together we work to understand and explore the nature of stress in your life and develop ways to cope.
I have provided mental health services in a variety of settings that include: inpatient hospital units for children, adolescents and adults, group homes, schools, day treatment settings, and community mental health clinics. I am a licensed psychologist since 2005. I work with children, adolescents, adults, and elders in an individual therapeutic setting and collaborate with family, physicians, and community support as requested by my clients and their families. I view therapy as a collaborative process where together we work to understand and explore the nature of stress in your life and develop ways to cope.
![Photo of Alysia Schwartz, MA, LADC, LPCC, Counselor](https://photos.psychologytoday.com/75f08f46-b490-4ab6-b0e0-928fffe4c539/1/320x400.jpeg)
Alysia Schwartz
Counselor, MA, LADC, LPCC
Verified Verified
1 Endorsed
Anoka, MN 55303 (Online Only)
Not accepting new clients
I am a strengths based therapist practicing from a social justice, trauma informed, and gender-affirming lens. I believe that building an authentic and trusting therapeutic relationship is the foundation to success in therapy. I provide a non-judgmental environment where clients can feel their story matters. I recognize that therapy is a collaborative process and each individual has a unique set of needs and goals. I am authentic in session and welcome all the feels and cuss words!
I am a strengths based therapist practicing from a social justice, trauma informed, and gender-affirming lens. I believe that building an authentic and trusting therapeutic relationship is the foundation to success in therapy. I provide a non-judgmental environment where clients can feel their story matters. I recognize that therapy is a collaborative process and each individual has a unique set of needs and goals. I am authentic in session and welcome all the feels and cuss words!
More Therapists Nearby
![Photo of Maryanne Lassegard, PhD, Psychologist](https://photos.psychologytoday.com/4d4ebff9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in Anxiety, Depression, and Sleep problems.
I provide supportive positive-focused therapy to help people make the changes in their life that they want to see. My services are research-based treatments for anxiety, depression, sleep problems, relationships, grief and loss, and behavior change. We work together to establish goals and develop treatment plans based on your priorities and needs. I offer practical instruction in coping skills as well as treatment for healing emotional wounds. I work with many people who have suffered childhood abuse and traumatic experiences to provide healing services and assistance in developing a healthy and happier life.
I specialize in Anxiety, Depression, and Sleep problems.
I provide supportive positive-focused therapy to help people make the changes in their life that they want to see. My services are research-based treatments for anxiety, depression, sleep problems, relationships, grief and loss, and behavior change. We work together to establish goals and develop treatment plans based on your priorities and needs. I offer practical instruction in coping skills as well as treatment for healing emotional wounds. I work with many people who have suffered childhood abuse and traumatic experiences to provide healing services and assistance in developing a healthy and happier life.
![Photo of Amanda Schmidt, LPCC, LADC, Counselor](https://photos.psychologytoday.com/b5d1807f-260c-40a8-88c6-87c526cdd584/2/320x400.jpeg)
Are you struggling with anxiety or depression? Do you struggle with stress management? Experiencing trouble with sleep? Are you questioning your relationship with alcohol or something else? Are you seeking support with a life decision or with navigating a life transition? Are certain habits getting you down, and you want help overcoming them?
Are you struggling with anxiety or depression? Do you struggle with stress management? Experiencing trouble with sleep? Are you questioning your relationship with alcohol or something else? Are you seeking support with a life decision or with navigating a life transition? Are certain habits getting you down, and you want help overcoming them?
![Photo of Jodi Smith, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8fce59ac-2ab0-473c-b0ab-01f2a1924291/3/320x400.jpeg)
It is difficult and very anxiety provoking to make the initial appointment, although, that is the first step towards success! I want to validate that emotional response, and to bring comfort by providing a faith driven approach enlightened with hope and strength for your personal growth and development. I assist my clients to be empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where it's possible to connect on a therapeutic level.
It is difficult and very anxiety provoking to make the initial appointment, although, that is the first step towards success! I want to validate that emotional response, and to bring comfort by providing a faith driven approach enlightened with hope and strength for your personal growth and development. I assist my clients to be empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where it's possible to connect on a therapeutic level.
![Photo of Samantha Choudhry, MSE, LPCC, Counselor](https://photos.psychologytoday.com/f08cde49-f0a0-4058-a677-4cc4fcd43bb1/11/320x400.jpeg)
You've perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You're dealing with high amounts of stress, your anxiety keeps you up at night, and you have difficulties saying nice things to yourself. You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance has become your go-to coping mechanism. Your anxiety is getting in the way of your happiness and you're tired of feeling stressed, anxious and burned out.
You've perfected the art of seeming like you have it all together, but on the inside it feels like things are falling apart. You're dealing with high amounts of stress, your anxiety keeps you up at night, and you have difficulties saying nice things to yourself. You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressures are bringing you down, you find yourself procrastinating on important tasks, and avoidance has become your go-to coping mechanism. Your anxiety is getting in the way of your happiness and you're tired of feeling stressed, anxious and burned out.
![Photo of Peter Meilahn - Peter Meilahn, MA, LPCC, MA, LPCC, Counselor](https://photos.psychologytoday.com/cdd9e9da-b761-4266-928d-382997cf3fa9/1/320x400.jpeg)
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
![Photo of Natalie A Larson, MA, LPCC, Counselor](https://photos.psychologytoday.com/3c9d3af1-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
![Photo of Laurie A Grengs, MA, LP, LICSW, Psychologist](https://photos.psychologytoday.com/3cc05501-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
You, the client, are the priority of my psychology practice. I work as a Licensed Psychologist and a Licensed Independent Clinical Social Worker. What your goals and vision are for your life personally and professionally is the focus of your psychotherapy and/or marriage therapy. I will provide a therapeutic environment based on positive regard for you and assist and assess what your wants and needs are psychologically. I am willing, committed, and trained as your psychologist/coach to help empower you in your life choices. I specialize in Couples Counseling, Marriage Therapy, Trauma Therapy, Depression Therapy, and Life Coaching.
You, the client, are the priority of my psychology practice. I work as a Licensed Psychologist and a Licensed Independent Clinical Social Worker. What your goals and vision are for your life personally and professionally is the focus of your psychotherapy and/or marriage therapy. I will provide a therapeutic environment based on positive regard for you and assist and assess what your wants and needs are psychologically. I am willing, committed, and trained as your psychologist/coach to help empower you in your life choices. I specialize in Couples Counseling, Marriage Therapy, Trauma Therapy, Depression Therapy, and Life Coaching.
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Nearby Sleep or Insomnia Therapists Searches for Anoka
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.