Therapists in Anoka, MN
Omish Schopf
Drug & Alcohol Counselor, MA, LADC, LPCC -s
Verified Verified
1 Endorsed
Anoka, MN 55303 (Online Only)
I am dedicated to guiding clients through trauma and losses that obscure life's beauty. My goal is to reignite your zest, help you meet your authentic self, and navigate life's changes and challenges. Together, we'll explore your inner strength to acknowledge discrepancies and learn how to make desired changes. I combine EMDR with CBT, DBT, and holistic methods to improve your relationship with yourself, others, and the world. Through eye movements, you'll feel as if you've solved a puzzle, breaking the vicious cycle of unhealthy behaviors, shedding long-held burdens and experiencing lasting change, opening opportunities for growth.
I am dedicated to guiding clients through trauma and losses that obscure life's beauty. My goal is to reignite your zest, help you meet your authentic self, and navigate life's changes and challenges. Together, we'll explore your inner strength to acknowledge discrepancies and learn how to make desired changes. I combine EMDR with CBT, DBT, and holistic methods to improve your relationship with yourself, others, and the world. Through eye movements, you'll feel as if you've solved a puzzle, breaking the vicious cycle of unhealthy behaviors, shedding long-held burdens and experiencing lasting change, opening opportunities for growth.
Online Therapists
My specialties include: anxiety disorders, depression, bipolar, personality disorders, spirituality, addiction and recovery, dialectical behavioral therapy, LGBTQIA issues, stress management, women’s issues, grief, and transitions.
Do you feel like you are in a pattern that appears to be repeating? Are you continuing to tell stories, and some can be painful to hold I work with people who experience stress and anxiety, grief and depression. We will do this by naming patterns and I will teach you how to regulate your emotions, learn how to communicate with others by standing up for yourself, and tolerate your emotions through difficult life events and stressful situations without making them worse
My specialties include: anxiety disorders, depression, bipolar, personality disorders, spirituality, addiction and recovery, dialectical behavioral therapy, LGBTQIA issues, stress management, women’s issues, grief, and transitions.
Do you feel like you are in a pattern that appears to be repeating? Are you continuing to tell stories, and some can be painful to hold I work with people who experience stress and anxiety, grief and depression. We will do this by naming patterns and I will teach you how to regulate your emotions, learn how to communicate with others by standing up for yourself, and tolerate your emotions through difficult life events and stressful situations without making them worse
Possibilities Therapeutic Services
Marriage & Family Therapist, MA, LMFT, CAS
Verified Verified
Red Wing, MN 55066
In addition to basic mental health issues, I specialize in relationship/intimacy issues, codependency, anxiety and addictions (gambling, chemical,eating), and DBT Skills.
Possibilities Therapeutic Services supports your journey towards growth by exploring self defeating thoughts and feelings to open pathways for new healthier relationship and lifestyle possibilities in the future. Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories. Approved MN-DHS problem gambler provider-Rule 82 assessments.
In addition to basic mental health issues, I specialize in relationship/intimacy issues, codependency, anxiety and addictions (gambling, chemical,eating), and DBT Skills.
Possibilities Therapeutic Services supports your journey towards growth by exploring self defeating thoughts and feelings to open pathways for new healthier relationship and lifestyle possibilities in the future. Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories. Approved MN-DHS problem gambler provider-Rule 82 assessments.
Paul L Paladie
Clinical Social Work/Therapist, MSW, LICSW, LADC, CCTP, Veteran
Verified Verified
3 Endorsed
Marine On Saint Croix, MN 55047
I use Dialectical Behavior Therapy Skills, Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing and Trauma based work in various forms with clients to help better understand thoughts and behaviors.
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
I use Dialectical Behavior Therapy Skills, Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing and Trauma based work in various forms with clients to help better understand thoughts and behaviors.
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
Christina J Schneberger
Drug & Alcohol Counselor, MSW, LGSW, LADC
Verified Verified
Plymouth, MN 55446
Why did Waldo go to therapy? ….. to find himself. Deciding to take the leap to go to therapy takes not only courage but motivation. My hope is to help empower individuals as they work towards becoming the best version of themselves. When you see me for therapy, my hope is that you feel both heard and validated. I aim to provide a safe, nonjudgmental space where you can show up exactly how you are. You can expect me to be fully direct with you and open, while also bringing humor into our working relationship.
Why did Waldo go to therapy? ….. to find himself. Deciding to take the leap to go to therapy takes not only courage but motivation. My hope is to help empower individuals as they work towards becoming the best version of themselves. When you see me for therapy, my hope is that you feel both heard and validated. I aim to provide a safe, nonjudgmental space where you can show up exactly how you are. You can expect me to be fully direct with you and open, while also bringing humor into our working relationship.
Through therapy, CARE Counseling’s clinicians work with you to understand the challenges you are facing while establishing a positive therapeutic relationship to help you create and achieve your goals. We have a multidisciplinary team of experts who care and offer personalized mental health counseling from the comfort of your home or in-person at one of our several locations. CARE Counseling is committed to finding, training and retaining the most talented mental health professionals in the field.
Through therapy, CARE Counseling’s clinicians work with you to understand the challenges you are facing while establishing a positive therapeutic relationship to help you create and achieve your goals. We have a multidisciplinary team of experts who care and offer personalized mental health counseling from the comfort of your home or in-person at one of our several locations. CARE Counseling is committed to finding, training and retaining the most talented mental health professionals in the field.
Lizzie Greenhill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Plymouth, MN 55446
Let's be honest, it would be great to wake up as a butterfly but most of us wake up as caterpillars. No matter where you are in your metamorphosis, I'd like to offer you a safe and secure space to feel heard without judgement or consequence.
Let's be honest, it would be great to wake up as a butterfly but most of us wake up as caterpillars. No matter where you are in your metamorphosis, I'd like to offer you a safe and secure space to feel heard without judgement or consequence.
Eastern Psychological Services
Psychologist, MA, LP
Verified Verified
Burnsville, MN 55306 (Online Only)
I am Joseph Yiu Lee. In my forty years of practice, I have aided clients in slowing down obtrusive thoughts, helping them find time to breathe, working through trauma, and restoring quality sleep.
I am Joseph Yiu Lee. In my forty years of practice, I have aided clients in slowing down obtrusive thoughts, helping them find time to breathe, working through trauma, and restoring quality sleep.
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
Verified Verified
3 Endorsed
Lake Elmo, MN 55042
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
As a psychotherapist, I specialize in working with adults, providing a realistic and empathetic approach to healing and growth. In our sessions, you can expect a safe, non-judgmental space where we can explore your thoughts, emotions, and patterns of behavior. I believe in the power of collaboration and tailoring our therapeutic approach to meet your unique needs.
As a psychotherapist, I specialize in working with adults, providing a realistic and empathetic approach to healing and growth. In our sessions, you can expect a safe, non-judgmental space where we can explore your thoughts, emotions, and patterns of behavior. I believe in the power of collaboration and tailoring our therapeutic approach to meet your unique needs.
Anna Goldsmith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55403
Whether that help is with your relationship, life transitions, family, parenting, or yourself I am here to help you make sense of it all. I am passionate about helping adults & couples navigate mental health concerns and life stressors including sexual health, intimacy, self-worth, and attachment. I work with couples to build communication skills and bring true intentions to light. I have experience working through past traumas, anxiety, depression, and a variety of mental health concerns.
Whether that help is with your relationship, life transitions, family, parenting, or yourself I am here to help you make sense of it all. I am passionate about helping adults & couples navigate mental health concerns and life stressors including sexual health, intimacy, self-worth, and attachment. I work with couples to build communication skills and bring true intentions to light. I have experience working through past traumas, anxiety, depression, and a variety of mental health concerns.
My passion is to work with individuals, couples & families from a holistic framework to help them move towards healing in all areas of life. I believe that all human beings deserve a space to feel seen and heard. In my practice, I create a safe and nurturing space for you to explore your emotions, find purpose and direction, and achieve your goals. My mission is to help you understand yourself better in light of your life experiences, and teach you skills to help you work through whatever challenges and situations you might be facing.
My passion is to work with individuals, couples & families from a holistic framework to help them move towards healing in all areas of life. I believe that all human beings deserve a space to feel seen and heard. In my practice, I create a safe and nurturing space for you to explore your emotions, find purpose and direction, and achieve your goals. My mission is to help you understand yourself better in light of your life experiences, and teach you skills to help you work through whatever challenges and situations you might be facing.
Meg Spires
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55403
See more therapy options for Anoka
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.