Depression Therapists in Anoka, MN
I am a Licensed Marriage and Family Therapist (LMFT), since 2016, whom has been working in the field of mental health since 2001. I have worked in a variety of settings, including residential treatment, in home services, transitional treatment and outpatient therapy. I have been working in outpatient mental health therapy since 2012, seeing clients for various reasons including mood concerns, anxiety, depression, life transitions, stress, grief and loss, relationship issues, self-esteem concerns, substance use and self-growth/enhancement. I work with preteens, teens, adults, couples and families.
I am a Licensed Marriage and Family Therapist (LMFT), since 2016, whom has been working in the field of mental health since 2001. I have worked in a variety of settings, including residential treatment, in home services, transitional treatment and outpatient therapy. I have been working in outpatient mental health therapy since 2012, seeing clients for various reasons including mood concerns, anxiety, depression, life transitions, stress, grief and loss, relationship issues, self-esteem concerns, substance use and self-growth/enhancement. I work with preteens, teens, adults, couples and families.
Through art making, creative expression, and verbal processing, I will help you work through daily and life challenges. I will help you decrease and manage anxiety and depression through education and learning coping skills and grounding techniques. I believe that gaining insight through introspection and vulnerability increase self-worth and resiliency. I strive to provide a comforting, judgement-free environment for all, because I truly believe a successful therapy journey relies on the therapeutic relationship. As a biracial woman (Black and Japanese), I aim to be a source of support and healing for the BIPOC community.
Through art making, creative expression, and verbal processing, I will help you work through daily and life challenges. I will help you decrease and manage anxiety and depression through education and learning coping skills and grounding techniques. I believe that gaining insight through introspection and vulnerability increase self-worth and resiliency. I strive to provide a comforting, judgement-free environment for all, because I truly believe a successful therapy journey relies on the therapeutic relationship. As a biracial woman (Black and Japanese), I aim to be a source of support and healing for the BIPOC community.
Dr. Follingstad enjoys working with children, adolescents, and adults affected by traumatic events. She utilizes a psychodynamic approach to therapy, incorporating CBT and narrative therapy. Dr. Follingstad works with clients on a variety of issues (PTSD, Abuse, Incest, Anxiety, Depression, ADHD, Psychological Testing). Dr. Follingstad has more than 25 years of experience working and living in Minnesota communities that included a mix of ethnicities, religions, sexual orientations, and etiologies. She understands that everyone is unique, so she works to ensure that every voice is heard.
Dr. Follingstad enjoys working with children, adolescents, and adults affected by traumatic events. She utilizes a psychodynamic approach to therapy, incorporating CBT and narrative therapy. Dr. Follingstad works with clients on a variety of issues (PTSD, Abuse, Incest, Anxiety, Depression, ADHD, Psychological Testing). Dr. Follingstad has more than 25 years of experience working and living in Minnesota communities that included a mix of ethnicities, religions, sexual orientations, and etiologies. She understands that everyone is unique, so she works to ensure that every voice is heard.
I have extensive experience working with people who struggle with depression and anxiety or with people dealing with life transitions.
Mental health is as important as physical health, but we don't really treat it as such at times. If you are feeling sad, worried, or anxious, then this has a real impact on your ability to enjoy and live your life. We all deserve to live life at its fullest and at times, life can make it difficult to do so. I believe that we all need support and help from others, but it can be hard to reach out to others when we need.
I have extensive experience working with people who struggle with depression and anxiety or with people dealing with life transitions.
Mental health is as important as physical health, but we don't really treat it as such at times. If you are feeling sad, worried, or anxious, then this has a real impact on your ability to enjoy and live your life. We all deserve to live life at its fullest and at times, life can make it difficult to do so. I believe that we all need support and help from others, but it can be hard to reach out to others when we need.
Although Kayla works with clients on a variety of issues, her main areas of focus include anxiety, communication & conflict, depression, and self-esteem.
Kayla completed her Master of Arts Degree in Marriage and Family Therapy from Bethel Seminary. Kayla is currently pursuing licensure in the State of Minnesota as a marriage and family therapist. Kayla believes in being a non-judgmental presence and utilizes an empathetic approach to the healing process. She is passionate about listening to clients' stories to gain a big-picture perspective as a starting point to help clients process, heal, and overcome life's circumstances and challenges.
Although Kayla works with clients on a variety of issues, her main areas of focus include anxiety, communication & conflict, depression, and self-esteem.
Kayla completed her Master of Arts Degree in Marriage and Family Therapy from Bethel Seminary. Kayla is currently pursuing licensure in the State of Minnesota as a marriage and family therapist. Kayla believes in being a non-judgmental presence and utilizes an empathetic approach to the healing process. She is passionate about listening to clients' stories to gain a big-picture perspective as a starting point to help clients process, heal, and overcome life's circumstances and challenges.
Her main areas of focus include anxiety, depression, and trauma-focused therapy, and she enjoys working with individuals, couples, and families.
Kelli is a marriage and family therapist who has been practicing since 2012. She graduated from Bethel University with a Master of Arts Degree in Counseling Psychology and received a certificate in Marriage and Family Therapy from Bethel Seminary. Kelli is passionate about helping clients heal and discover their intrinsic worth as human beings, and has a special heart for middle- and high-school girls. She encourages her clients to pursue wellness in all areas of health, including physical and spiritual as well as emotional.
Her main areas of focus include anxiety, depression, and trauma-focused therapy, and she enjoys working with individuals, couples, and families.
Kelli is a marriage and family therapist who has been practicing since 2012. She graduated from Bethel University with a Master of Arts Degree in Counseling Psychology and received a certificate in Marriage and Family Therapy from Bethel Seminary. Kelli is passionate about helping clients heal and discover their intrinsic worth as human beings, and has a special heart for middle- and high-school girls. She encourages her clients to pursue wellness in all areas of health, including physical and spiritual as well as emotional.
I am a Licensed Marriage & Family Therapist. I have worked in various settings including a residential center, school based settings, in-home care, and private practice. I have experience working with individuals surrounding self-esteem issues, depression, anxiety, ADHD, Autism, boundary issues, trauma, relationship issues, life transitions, and those exploring their spirituality. I work with children, teens, and adults.
I am a Licensed Marriage & Family Therapist. I have worked in various settings including a residential center, school based settings, in-home care, and private practice. I have experience working with individuals surrounding self-esteem issues, depression, anxiety, ADHD, Autism, boundary issues, trauma, relationship issues, life transitions, and those exploring their spirituality. I work with children, teens, and adults.
She also has experience working with adults with anxiety disorders, bi-polar, chemical dependency, depression, eating disorders, grief and loss, and PTSD.
Kassy completed her Master of Social Work at University of Minnesota in 2010. She has been licensed through the state of Minnesota as a Licensed Independent Clinical Social Worker since 2013. She enjoys working with individuals, families, children and adolescents. She has extensive training and experience with Trauma Focused Cognitive Behavioral Therapy (TF-CBT,) providing children with the opportunity to process traumatic and stressful events.
She also has experience working with adults with anxiety disorders, bi-polar, chemical dependency, depression, eating disorders, grief and loss, and PTSD.
Kassy completed her Master of Social Work at University of Minnesota in 2010. She has been licensed through the state of Minnesota as a Licensed Independent Clinical Social Worker since 2013. She enjoys working with individuals, families, children and adolescents. She has extensive training and experience with Trauma Focused Cognitive Behavioral Therapy (TF-CBT,) providing children with the opportunity to process traumatic and stressful events.
Kara has also worked at Washburn Center for Children as a Children's Mental Health Case Manager and Therapist for three years specializing in finding resources for families, coordinating care, and treating families and individuals with ADHD, Anxiety, and Depression.
Kara received her Master of Social Work Degree from St. Cloud State University in 2015. She recently was working or PrairieCare as an inpatient social worker, co-located therapist at a pediatric clinic and supervisor through PrairieCare for the past 5 years. She worked with pediatricians and psychiatrist to create a collaborative approach for patients as well as finding resources that were best for the family as well as specializing in working with children and adolescents with ADHD, Anxiety, OCD, Depression, and Anger.
Kara has also worked at Washburn Center for Children as a Children's Mental Health Case Manager and Therapist for three years specializing in finding resources for families, coordinating care, and treating families and individuals with ADHD, Anxiety, and Depression.
Kara received her Master of Social Work Degree from St. Cloud State University in 2015. She recently was working or PrairieCare as an inpatient social worker, co-located therapist at a pediatric clinic and supervisor through PrairieCare for the past 5 years. She worked with pediatricians and psychiatrist to create a collaborative approach for patients as well as finding resources that were best for the family as well as specializing in working with children and adolescents with ADHD, Anxiety, OCD, Depression, and Anger.
Her main areas of focus include LGBTQIA+ identity work and exploration, ADHD, Anxiety, Depression, and big life transitions for families, couples, and individuals.
Janna Morehead is a licensed marriage and family therapist, who has been practicing since 2019. she completed her Master of Arts Degree in Marriage and Family Therapy from Saint Mary's University of Minnesota in 2020. Janna is passionate about working with teens, adults, couples, and families working though ways to improve communication, explore identity, find coping skills, and sort through all the ups and downs life throws at us. Her style as a therapist is to be open, laid back, and straightforward. She will work with you to move at a pace that challenges you while also honoring your mind and body's needs.
Her main areas of focus include LGBTQIA+ identity work and exploration, ADHD, Anxiety, Depression, and big life transitions for families, couples, and individuals.
Janna Morehead is a licensed marriage and family therapist, who has been practicing since 2019. she completed her Master of Arts Degree in Marriage and Family Therapy from Saint Mary's University of Minnesota in 2020. Janna is passionate about working with teens, adults, couples, and families working though ways to improve communication, explore identity, find coping skills, and sort through all the ups and downs life throws at us. Her style as a therapist is to be open, laid back, and straightforward. She will work with you to move at a pace that challenges you while also honoring your mind and body's needs.
I also have experience simultaneously addressing addiction and mental health concerns as well as depression, anxiety, communication issues, life transitions, relationship difficulties, eating disorders, addiction, trauma, and emotional regulation.
It is an honor to help people and support them through difficult life circumstances and make positive and lasting change. I work together with those I serve to create a safe place to identify concerns and improve quality of life. I work holistically to improve all life areas including emotional, mental, physical and spiritual, with the goal of improving life long term. I am passionate about helping people and I work to empower people to find understanding, balance and hope.
I also have experience simultaneously addressing addiction and mental health concerns as well as depression, anxiety, communication issues, life transitions, relationship difficulties, eating disorders, addiction, trauma, and emotional regulation.
It is an honor to help people and support them through difficult life circumstances and make positive and lasting change. I work together with those I serve to create a safe place to identify concerns and improve quality of life. I work holistically to improve all life areas including emotional, mental, physical and spiritual, with the goal of improving life long term. I am passionate about helping people and I work to empower people to find understanding, balance and hope.
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John works with a variety of issues including: Anger, anxiety, attention deficit hyperactivity disorder (ADHD), chemical health, child and adolescent behavioral challenges, conflict resolution, depression, grief and loss, life changes, relationships, and self improvement.
John is a therapist with 25 years experience as a mental health clinician serving adults, couples, children, adolescents and families. His training from the University of Iowa and Simmons College in Boston offers a strong theoretical grounding in psychodynamic and cognitive behavioral therapy. That is important, but more important is your experience as a client. Our work together will be built upon a helping relationship of trust and understanding. What would it look like? Identifying and solving specific problems; exploring aspects of your "self" and utilizing your strengths; making change that you set as a goal.
John works with a variety of issues including: Anger, anxiety, attention deficit hyperactivity disorder (ADHD), chemical health, child and adolescent behavioral challenges, conflict resolution, depression, grief and loss, life changes, relationships, and self improvement.
John is a therapist with 25 years experience as a mental health clinician serving adults, couples, children, adolescents and families. His training from the University of Iowa and Simmons College in Boston offers a strong theoretical grounding in psychodynamic and cognitive behavioral therapy. That is important, but more important is your experience as a client. Our work together will be built upon a helping relationship of trust and understanding. What would it look like? Identifying and solving specific problems; exploring aspects of your "self" and utilizing your strengths; making change that you set as a goal.
My specialties include anxiety, depression, abuse/trauma, behavioral disorders, borderline personality disorder, gambling addiction, hypnotherapy, phobias, sexual identity disorders, chronic illness and schizophrenia.
My specialties include anxiety, depression, abuse/trauma, behavioral disorders, borderline personality disorder, gambling addiction, hypnotherapy, phobias, sexual identity disorders, chronic illness and schizophrenia.
Greetings! I'm a Licensed Clinical Social Worker based in Wisconsin and also credentialed as a Licensed Independent Social Worker through the State of Minnesota. With over eleven years of practice since receiving my Master's in Social Work from the University of Wisconsin Green Bay, I've developed a deep understanding and expertise in supporting individuals dealing with anxiety, depression, grief, bereavement, and caregiver burden.
Greetings! I'm a Licensed Clinical Social Worker based in Wisconsin and also credentialed as a Licensed Independent Social Worker through the State of Minnesota. With over eleven years of practice since receiving my Master's in Social Work from the University of Wisconsin Green Bay, I've developed a deep understanding and expertise in supporting individuals dealing with anxiety, depression, grief, bereavement, and caregiver burden.
I help adults struggling with life transitions, trauma, health issues, anxiety, and depression to learn coping strategies,.
I am a licensed psychologist based in Minnesota. I received my Master's degree from Fort Hays State University and have been practicing for over 30 years.
I help adults struggling with life transitions, trauma, health issues, anxiety, and depression to learn coping strategies,.
I am a licensed psychologist based in Minnesota. I received my Master's degree from Fort Hays State University and have been practicing for over 30 years.
Douglas P Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anoka, MN 55303
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
Hi there, I am glad you are here. My name is Amanda and I am a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. I received my degree at North Dakota State University (NDSU) and have been in the mental health field for 5 years. Due to my experience in a hospital setting and community mental health center, I have comfortability working with individuals from all walks of life, whether you are struggling with depression, anxiety, marital stress or anything interfering with your quality of life. I am here to meet you where you are at and work alongside you.
Hi there, I am glad you are here. My name is Amanda and I am a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. I received my degree at North Dakota State University (NDSU) and have been in the mental health field for 5 years. Due to my experience in a hospital setting and community mental health center, I have comfortability working with individuals from all walks of life, whether you are struggling with depression, anxiety, marital stress or anything interfering with your quality of life. I am here to meet you where you are at and work alongside you.
Daniel P Johnson
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
Anoka, MN 55303 (Online Only)
Waitlist for new clients
Life demands tremendous effort and intention to navigate; but balanced mental health does not have to be a mystery. Perhaps you don't know what direction your life is headed or are stuck in unhealthy relationship patterns. You may suffer depression, anxiety, worry, have struggles with relationships, and feel burdened by life. However, your life can be changed in a profound way to help you achieve balance. OR you Got it all figured out but feel an urgent need to deepen your understanding of yourself?
Life demands tremendous effort and intention to navigate; but balanced mental health does not have to be a mystery. Perhaps you don't know what direction your life is headed or are stuck in unhealthy relationship patterns. You may suffer depression, anxiety, worry, have struggles with relationships, and feel burdened by life. However, your life can be changed in a profound way to help you achieve balance. OR you Got it all figured out but feel an urgent need to deepen your understanding of yourself?
I have experience working with individuals who have experienced addictions, trauma, anxiety, depression, and relationship problems.
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
I have experience working with individuals who have experienced addictions, trauma, anxiety, depression, and relationship problems.
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
I enjoy assisting people in their journey to overcome life changes, trauma, depression, anxiety, family of origin issues, parenting issues, grief and loss, and self-image. I practice from an eclectic variety of therapies and healing practices from my personal values of compassion, empathy and creativity.
I enjoy assisting people in their journey to overcome life changes, trauma, depression, anxiety, family of origin issues, parenting issues, grief and loss, and self-image. I practice from an eclectic variety of therapies and healing practices from my personal values of compassion, empathy and creativity.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.