ADHD Therapists in Anoka, MN
Kara has also worked at Washburn Center for Children as a Children's Mental Health Case Manager and Therapist for three years specializing in finding resources for families, coordinating care, and treating families and individuals with ADHD, Anxiety, and Depression.
Kara received her Master of Social Work Degree from St. Cloud State University in 2015. She recently was working or PrairieCare as an inpatient social worker, co-located therapist at a pediatric clinic and supervisor through PrairieCare for the past 5 years. She worked with pediatricians and psychiatrist to create a collaborative approach for patients as well as finding resources that were best for the family as well as specializing in working with children and adolescents with ADHD, Anxiety, OCD, Depression, and Anger.
Kara has also worked at Washburn Center for Children as a Children's Mental Health Case Manager and Therapist for three years specializing in finding resources for families, coordinating care, and treating families and individuals with ADHD, Anxiety, and Depression.
Kara received her Master of Social Work Degree from St. Cloud State University in 2015. She recently was working or PrairieCare as an inpatient social worker, co-located therapist at a pediatric clinic and supervisor through PrairieCare for the past 5 years. She worked with pediatricians and psychiatrist to create a collaborative approach for patients as well as finding resources that were best for the family as well as specializing in working with children and adolescents with ADHD, Anxiety, OCD, Depression, and Anger.
Kassy has experience working with children with ADHD, anger issues, anxiety disorders, attachment issues, body-image issues, depression, grief and loss, oppositional defiant disorder, post-traumatic stress disorder (PTSD), and self-injurious behaviors.
Kassy completed her Master of Social Work at University of Minnesota in 2010. She has been licensed through the state of Minnesota as a Licensed Independent Clinical Social Worker since 2013. She enjoys working with individuals, families, children and adolescents. She has extensive training and experience with Trauma Focused Cognitive Behavioral Therapy (TF-CBT,) providing children with the opportunity to process traumatic and stressful events.
Kassy has experience working with children with ADHD, anger issues, anxiety disorders, attachment issues, body-image issues, depression, grief and loss, oppositional defiant disorder, post-traumatic stress disorder (PTSD), and self-injurious behaviors.
Kassy completed her Master of Social Work at University of Minnesota in 2010. She has been licensed through the state of Minnesota as a Licensed Independent Clinical Social Worker since 2013. She enjoys working with individuals, families, children and adolescents. She has extensive training and experience with Trauma Focused Cognitive Behavioral Therapy (TF-CBT,) providing children with the opportunity to process traumatic and stressful events.
Dr. Follingstad enjoys working with children, adolescents, and adults affected by traumatic events. She utilizes a psychodynamic approach to therapy, incorporating CBT and narrative therapy. Dr. Follingstad works with clients on a variety of issues (PTSD, Abuse, Incest, Anxiety, Depression, ADHD, Psychological Testing). Dr. Follingstad has more than 25 years of experience working and living in Minnesota communities that included a mix of ethnicities, religions, sexual orientations, and etiologies. She understands that everyone is unique, so she works to ensure that every voice is heard.
Dr. Follingstad enjoys working with children, adolescents, and adults affected by traumatic events. She utilizes a psychodynamic approach to therapy, incorporating CBT and narrative therapy. Dr. Follingstad works with clients on a variety of issues (PTSD, Abuse, Incest, Anxiety, Depression, ADHD, Psychological Testing). Dr. Follingstad has more than 25 years of experience working and living in Minnesota communities that included a mix of ethnicities, religions, sexual orientations, and etiologies. She understands that everyone is unique, so she works to ensure that every voice is heard.
Are you a parent, caregiver or individual seeking an extra layer of support in a life that feels unfamiliar or uncertain? I have experience working with individuals who experience Anxiety, ADHD, trauma, grief and loss, post-partum anxiety/depression and general life transition due to career, role, relationship or abilities change. I am a solution focused therapist and I partner with clients to learn skills for improved wellbeing. I utilize a person, environment and occupational framework to help you explore your thoughts, feelings and the impact they have on reaching your goals.
Are you a parent, caregiver or individual seeking an extra layer of support in a life that feels unfamiliar or uncertain? I have experience working with individuals who experience Anxiety, ADHD, trauma, grief and loss, post-partum anxiety/depression and general life transition due to career, role, relationship or abilities change. I am a solution focused therapist and I partner with clients to learn skills for improved wellbeing. I utilize a person, environment and occupational framework to help you explore your thoughts, feelings and the impact they have on reaching your goals.
I live with depression, ADHD, and anxiety.
Hi, I’m a Licensed Independent Clinical Social Worker with 36 years experience in individual, couples, and group therapy.
I live with depression, ADHD, and anxiety.
Hi, I’m a Licensed Independent Clinical Social Worker with 36 years experience in individual, couples, and group therapy.
I also have experience working with children diagnosed with autism and ADHD and helping parents navigate through the behaviors presented by implementing different modalities.
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
I also have experience working with children diagnosed with autism and ADHD and helping parents navigate through the behaviors presented by implementing different modalities.
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
Parents struggling with adolescents around self worth and attention deficit.
Stuck? Repeating the same non-helpful patterns? Change often begins when we feel really listened to and understood. Struggles get untangled as we tell our stories in a safe place. My approach is to give each client a safe and compassionate place to tell their story and look for new pathways together. Sometimes the hope of change seems almost impossible, but in more than a decade of private practice, I have seen so many couples and individuals restore their hope and find a healing path to a new way of living. I'd love to join you on that healing journey for a season. Come on in. I'm eager to hear your story.
Parents struggling with adolescents around self worth and attention deficit.
Stuck? Repeating the same non-helpful patterns? Change often begins when we feel really listened to and understood. Struggles get untangled as we tell our stories in a safe place. My approach is to give each client a safe and compassionate place to tell their story and look for new pathways together. Sometimes the hope of change seems almost impossible, but in more than a decade of private practice, I have seen so many couples and individuals restore their hope and find a healing path to a new way of living. I'd love to join you on that healing journey for a season. Come on in. I'm eager to hear your story.
Her main areas of focus include LGBTQIA+ identity work and exploration, ADHD, Anxiety, Depression, and big life transitions for families, couples, and individuals.
Janna Morehead is a licensed marriage and family therapist, who has been practicing since 2019. she completed her Master of Arts Degree in Marriage and Family Therapy from Saint Mary's University of Minnesota in 2020. Janna is passionate about working with teens, adults, couples, and families working though ways to improve communication, explore identity, find coping skills, and sort through all the ups and downs life throws at us. Her style as a therapist is to be open, laid back, and straightforward. She will work with you to move at a pace that challenges you while also honoring your mind and body's needs.
Her main areas of focus include LGBTQIA+ identity work and exploration, ADHD, Anxiety, Depression, and big life transitions for families, couples, and individuals.
Janna Morehead is a licensed marriage and family therapist, who has been practicing since 2019. she completed her Master of Arts Degree in Marriage and Family Therapy from Saint Mary's University of Minnesota in 2020. Janna is passionate about working with teens, adults, couples, and families working though ways to improve communication, explore identity, find coping skills, and sort through all the ups and downs life throws at us. Her style as a therapist is to be open, laid back, and straightforward. She will work with you to move at a pace that challenges you while also honoring your mind and body's needs.
I am a Licensed Marriage & Family Therapist. I have worked in various settings including a residential center, school based settings, in-home care, and private practice. I have experience working with individuals surrounding self-esteem issues, depression, anxiety, ADHD, Autism, boundary issues, trauma, relationship issues, life transitions, and those exploring their spirituality. I work with children, teens, and adults.
I am a Licensed Marriage & Family Therapist. I have worked in various settings including a residential center, school based settings, in-home care, and private practice. I have experience working with individuals surrounding self-esteem issues, depression, anxiety, ADHD, Autism, boundary issues, trauma, relationship issues, life transitions, and those exploring their spirituality. I work with children, teens, and adults.
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 11 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Areas; ADHD, Adoption, ASD, DD, Foster Care, Blended/Divorced Families and Attachment concerns, Aging and Lifespan issues, LGBTQ, Anxiety, Depression, Schizophrenia, Mood and Personality Disorders, Intellectual, Emotional and Physical Disabilities, Couples, Family and Relationship dynamics and Communication issues, Abuse, Trauma and Anger Management.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 11 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
John works with a variety of issues including: Anger, anxiety, attention deficit hyperactivity disorder ( ADHD), chemical health, child and adolescent behavioral challenges, conflict resolution, depression, grief and loss, life changes, relationships, and self improvement.
John is a therapist with 25 years experience as a mental health clinician serving adults, couples, children, adolescents and families. His training from the University of Iowa and Simmons College in Boston offers a strong theoretical grounding in psychodynamic and cognitive behavioral therapy. That is important, but more important is your experience as a client. Our work together will be built upon a helping relationship of trust and understanding. What would it look like? Identifying and solving specific problems; exploring aspects of your "self" and utilizing your strengths; making change that you set as a goal.
John works with a variety of issues including: Anger, anxiety, attention deficit hyperactivity disorder ( ADHD), chemical health, child and adolescent behavioral challenges, conflict resolution, depression, grief and loss, life changes, relationships, and self improvement.
John is a therapist with 25 years experience as a mental health clinician serving adults, couples, children, adolescents and families. His training from the University of Iowa and Simmons College in Boston offers a strong theoretical grounding in psychodynamic and cognitive behavioral therapy. That is important, but more important is your experience as a client. Our work together will be built upon a helping relationship of trust and understanding. What would it look like? Identifying and solving specific problems; exploring aspects of your "self" and utilizing your strengths; making change that you set as a goal.
Omish Schopf
Drug & Alcohol Counselor, MA, LADC, LPCC -s
Verified Verified
1 Endorsed
Anoka, MN 55303 (Online Only)
I am dedicated to guiding clients through trauma and losses that obscure life's beauty. My goal is to reignite your zest, help you meet your authentic self, and navigate life's changes and challenges. Together, we'll explore your inner strength to acknowledge discrepancies and learn how to make desired changes. I combine EMDR with CBT, DBT, and holistic methods to improve your relationship with yourself, others, and the world. Through eye movements, you'll feel as if you've solved a puzzle, breaking the vicious cycle of unhealthy behaviors, shedding long-held burdens and experiencing lasting change, opening opportunities for growth.
I am dedicated to guiding clients through trauma and losses that obscure life's beauty. My goal is to reignite your zest, help you meet your authentic self, and navigate life's changes and challenges. Together, we'll explore your inner strength to acknowledge discrepancies and learn how to make desired changes. I combine EMDR with CBT, DBT, and holistic methods to improve your relationship with yourself, others, and the world. Through eye movements, you'll feel as if you've solved a puzzle, breaking the vicious cycle of unhealthy behaviors, shedding long-held burdens and experiencing lasting change, opening opportunities for growth.
I am a warm, welcoming, inquisitive counselor who wants to get to know you and your story. When in therapy, I employ laughter with a combination of serious conversation to assist you in reaching your goals. I utilize an eclectic approach in guiding you through your therapeutic process, finding the right combination that works for you. I aim to dig through the difficult aspects of life with you, as well as celebrate your victories. Outside of work, I enjoy spending time with loved ones, reading, exploring the beauty of nature, and baking.
I am a warm, welcoming, inquisitive counselor who wants to get to know you and your story. When in therapy, I employ laughter with a combination of serious conversation to assist you in reaching your goals. I utilize an eclectic approach in guiding you through your therapeutic process, finding the right combination that works for you. I aim to dig through the difficult aspects of life with you, as well as celebrate your victories. Outside of work, I enjoy spending time with loved ones, reading, exploring the beauty of nature, and baking.
Charles Mongare is a Licensed Graduate Social Worker in Minnesota who has been practicing since 2023. He has an MSW from the University of Texas Arlington and a BSW from Tarleton State University. Charles helps individuals and groups achieve maximum well-being by providing services, connecting them with resources, and supporting their mental health outcomes. He creates personalized treatment plans, assesses progress, and collaborates with healthcare professionals to help clients. Outside of work, Charles enjoys fund raising and serving in the community.
Charles Mongare is a Licensed Graduate Social Worker in Minnesota who has been practicing since 2023. He has an MSW from the University of Texas Arlington and a BSW from Tarleton State University. Charles helps individuals and groups achieve maximum well-being by providing services, connecting them with resources, and supporting their mental health outcomes. He creates personalized treatment plans, assesses progress, and collaborates with healthcare professionals to help clients. Outside of work, Charles enjoys fund raising and serving in the community.
Kelli is a marriage and family therapist who has been practicing since 2012. She graduated from Bethel University with a Master of Arts Degree in Counseling Psychology and received a certificate in Marriage and Family Therapy from Bethel Seminary. Kelli is passionate about helping clients heal and discover their intrinsic worth as human beings, and has a special heart for middle- and high-school girls. She encourages her clients to pursue wellness in all areas of health, including physical and spiritual as well as emotional.
Kelli is a marriage and family therapist who has been practicing since 2012. She graduated from Bethel University with a Master of Arts Degree in Counseling Psychology and received a certificate in Marriage and Family Therapy from Bethel Seminary. Kelli is passionate about helping clients heal and discover their intrinsic worth as human beings, and has a special heart for middle- and high-school girls. She encourages her clients to pursue wellness in all areas of health, including physical and spiritual as well as emotional.
Cal Hanson is a Therapist in Minnesota who has been practicing since 2023. He obtained his Bachelor’s degree in Psychology with a minor in Philosophy from Gustavus Adolphus College and is pursuing his Master’s degree in Counseling Psychology at the University of St. Thomas. Cal approaches therapy very openly and authentically. His experiences over the years have allowed him to work with individuals ranging in age from 278 in communitybased, schoolbased, and incenter settings.
Cal Hanson is a Therapist in Minnesota who has been practicing since 2023. He obtained his Bachelor’s degree in Psychology with a minor in Philosophy from Gustavus Adolphus College and is pursuing his Master’s degree in Counseling Psychology at the University of St. Thomas. Cal approaches therapy very openly and authentically. His experiences over the years have allowed him to work with individuals ranging in age from 278 in communitybased, schoolbased, and incenter settings.
Nathan is a Licensed Professional Clinical Counselor and has completed his Masters of Arts in Clinical Mental Health Counseling from Wheaton College. He received his Bachelor of Arts in Psychology at Taylor University. Nathan enjoys working with individuals, families, and adolescents. He has several years of experience providing in-home skills and therapy services as well as outpatient services to individuals, children, adolescents. He utilizes a holistic approach to therapy, incorporating mind, body, and soul care.
Nathan is a Licensed Professional Clinical Counselor and has completed his Masters of Arts in Clinical Mental Health Counseling from Wheaton College. He received his Bachelor of Arts in Psychology at Taylor University. Nathan enjoys working with individuals, families, and adolescents. He has several years of experience providing in-home skills and therapy services as well as outpatient services to individuals, children, adolescents. He utilizes a holistic approach to therapy, incorporating mind, body, and soul care.
Cassidy’s goal when working with clients is to create a safe, compassionate and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while navigating life difficulties.
Cassidy’s goal when working with clients is to create a safe, compassionate and supportive space where clients feel heard and understood. She strives to facilitate an environment in which clients are comfortable opening up about their life experiences and exploring avenues for healing. Cassidy works collaboratively with clients to explore and build strengths, while navigating life difficulties.
John Anderson is a Licensed Marriage and Family Therapist, he has been working in the field since 2008. He completed his undergrad at Bethel University and his Master's in Marriage and Family Therapy at Argosy University. John is an Approved Supervisor and Clinical Fellow with The American Association for Marriage and Family Therapy (AAMFT) and Board Approved Supervisor with the BMFT and BBHT in Minnesota. John brings a trauma-informed perspective to his counseling work and is passionate about helping youth and families achieve their greatest potential.
John Anderson is a Licensed Marriage and Family Therapist, he has been working in the field since 2008. He completed his undergrad at Bethel University and his Master's in Marriage and Family Therapy at Argosy University. John is an Approved Supervisor and Clinical Fellow with The American Association for Marriage and Family Therapy (AAMFT) and Board Approved Supervisor with the BMFT and BBHT in Minnesota. John brings a trauma-informed perspective to his counseling work and is passionate about helping youth and families achieve their greatest potential.
Looking for a same-day appointment? Have you been feeling overwhelming? Whether it’s excessive worry, feeling misunderstood, insomnia, stress, or dark, negative thoughts, dealing with anxious and depressive symptoms can be exhausting. Together we will develop a treatment plan that will help you feel more in control of your own mind.
Looking for a same-day appointment? Have you been feeling overwhelming? Whether it’s excessive worry, feeling misunderstood, insomnia, stress, or dark, negative thoughts, dealing with anxious and depressive symptoms can be exhausting. Together we will develop a treatment plan that will help you feel more in control of your own mind.
See more therapy options for Anoka
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.