Therapists in Anoka County, MN
![Photo of Shawna Neumann, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d9e45ae5-5fca-4e1e-8f3f-73ba741b44e9/2/320x400.jpeg)
Immediate daytime openings! I'm a goal-oriented therapist that uses elements of Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) skills, and mindfulness approaches. Clinical jargon aside, I will work with you on helping you figure out what isn’t working for you and how to use change to create a life you want to live. Right now, I have primarily adolescent clients, which means I know how to take sarcasm and give it back. Nevertheless, clients who work with me appreciate my joking and playful nature. I believe that with the right support, a little humor, and a strong connection, healing and change are possible.
Immediate daytime openings! I'm a goal-oriented therapist that uses elements of Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) skills, and mindfulness approaches. Clinical jargon aside, I will work with you on helping you figure out what isn’t working for you and how to use change to create a life you want to live. Right now, I have primarily adolescent clients, which means I know how to take sarcasm and give it back. Nevertheless, clients who work with me appreciate my joking and playful nature. I believe that with the right support, a little humor, and a strong connection, healing and change are possible.
![Photo of Amber Fuller - Fuller Living & Associates, LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5061cdf8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Fuller Living & Associates, LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Anoka, MN 55303
We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.
We offer counseling in Blaine, Anoka, and Roseville for individuals, couples, and families. We journey with clients through their life struggle. We provide a safe and non-judgmental environment in which we hear you through ears of empathy and understanding. We have experience working with individuals facing many issues and we believe in the power of effective and efficient care. We believe that there is always hope, that getting to your dreams is possible and that healing is attainable. We journey alongside you through your life difficulties with ears, eyes, and hearts of empathy and understanding.
![Photo of Christina Gwenn Copeland, MS, LPCC](https://photos.psychologytoday.com/e6b018f7-4278-4814-ba67-d0545852270a/3/320x400.jpeg)
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
![Photo of Kimberly Schultz, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cbea3aad-ebb1-4b35-ae57-782481bf5d0e/2/320x400.jpeg)
Kimberly Schultz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Fridley, MN 55432
I enjoy working with adults, children (ages 10+), pre-teens, teens and their families. I have extensive experience addressing symptoms of depression, anxiety, post-traumatic stress, self-esteem/ self-concept, social/ emotional difficulties, co-occurring mental health diagnoses, grief and loss, parenting, emotional difficulties related to family of origin, and issues related to adoption and kinship care for all members of adoptive and kinship families, particularly attachment related difficulties.
I enjoy working with adults, children (ages 10+), pre-teens, teens and their families. I have extensive experience addressing symptoms of depression, anxiety, post-traumatic stress, self-esteem/ self-concept, social/ emotional difficulties, co-occurring mental health diagnoses, grief and loss, parenting, emotional difficulties related to family of origin, and issues related to adoption and kinship care for all members of adoptive and kinship families, particularly attachment related difficulties.
![Photo of Rebekah J Windschitl, MA, LPCC, Counselor](https://photos.psychologytoday.com/86fdcaf2-972e-4d8e-8614-f312990c34d9/1/320x400.jpeg)
After 6pm availability! My goal is to provide an environment where you feel safe, calm, and free from judgment. My treatment focused approach allows for a straight forward, yet casual style of therapy to help you reach your goals quickly. I am experienced in treating issues such as depression, anxiety, and trauma. My population focuses on teens, families, and adults. I have specialized training for occupations such as EMT/ LEO/ firefighter/nurses. I also have experience working with military and their families, as having been a military spouse myself, I can understand the deep nuances that run through this group.
After 6pm availability! My goal is to provide an environment where you feel safe, calm, and free from judgment. My treatment focused approach allows for a straight forward, yet casual style of therapy to help you reach your goals quickly. I am experienced in treating issues such as depression, anxiety, and trauma. My population focuses on teens, families, and adults. I have specialized training for occupations such as EMT/ LEO/ firefighter/nurses. I also have experience working with military and their families, as having been a military spouse myself, I can understand the deep nuances that run through this group.
![Photo of John Anderson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/32e3b28b-cc81-49b5-935a-01ac1aaf7795/1/320x400.jpeg)
John Anderson is a Licensed Marriage and Family Therapist, he has been working in the field since 2008. He completed his undergrad at Bethel University and his Master's in Marriage and Family Therapy at Argosy University. John is an Approved Supervisor and Clinical Fellow with The American Association for Marriage and Family Therapy (AAMFT) and Board Approved Supervisor with the BMFT and BBHT in Minnesota. John brings a trauma-informed perspective to his counseling work and is passionate about helping youth and families achieve their greatest potential.
John Anderson is a Licensed Marriage and Family Therapist, he has been working in the field since 2008. He completed his undergrad at Bethel University and his Master's in Marriage and Family Therapy at Argosy University. John is an Approved Supervisor and Clinical Fellow with The American Association for Marriage and Family Therapy (AAMFT) and Board Approved Supervisor with the BMFT and BBHT in Minnesota. John brings a trauma-informed perspective to his counseling work and is passionate about helping youth and families achieve their greatest potential.
![Photo of Molly Gurovitsch, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d403545-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Molly Gurovitsch
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Fridley, MN 55432 (Online Only)
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
![Photo of Esther Köksal, Pre-Licensed Professional](https://photos.psychologytoday.com/31fa6f8e-d94a-482a-b5e6-1ea5710e06b6/2/320x400.jpeg)
Are you feeling overwhelmed by stress, trauma, or the challenges of daily life? As a dedicated therapist based in Minneapolis, I specialize in helping individuals like you find balance and resilience. Whether you're navigating the complexities of ADHD, Autism, PTSD, anxiety, depression, or addiction, I'm here to provide the support and tools you need to thrive. In my practice, I empower you to discover your inner strengths and build effective self-management skills. My workshops, seminars, and lecture series titled "Roadmap to Resilience" are designed to unlock your potential and guide you on a journey of growth and healing.
Are you feeling overwhelmed by stress, trauma, or the challenges of daily life? As a dedicated therapist based in Minneapolis, I specialize in helping individuals like you find balance and resilience. Whether you're navigating the complexities of ADHD, Autism, PTSD, anxiety, depression, or addiction, I'm here to provide the support and tools you need to thrive. In my practice, I empower you to discover your inner strengths and build effective self-management skills. My workshops, seminars, and lecture series titled "Roadmap to Resilience" are designed to unlock your potential and guide you on a journey of growth and healing.
![Photo of Tonya Scherping, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/882abfb6-5df9-4c18-8ce1-98746602a1b5/1/320x400.jpeg)
Tonya is a Marriage and Family Therapist, who has been practicing since 2011. She completed her Master's Degree in Counseling Psychology from the University of St. Mary's and her Marriage and Family Certification from St. Thomas University. She has been licensed through the state of Minnesota as a Marriage and Family Therapist since 2011. She is an Approved Supervisor with the Minnesota Board of Behavioral Health and the Minnesota Board of Marriage and Family Therapy.
Tonya is a Marriage and Family Therapist, who has been practicing since 2011. She completed her Master's Degree in Counseling Psychology from the University of St. Mary's and her Marriage and Family Certification from St. Thomas University. She has been licensed through the state of Minnesota as a Marriage and Family Therapist since 2011. She is an Approved Supervisor with the Minnesota Board of Behavioral Health and the Minnesota Board of Marriage and Family Therapy.
![Photo of Callie Steinberg, MS, LPCC, NCC](https://photos.psychologytoday.com/b0d0c4b3-33de-426e-bc3d-e06b9aba4260/1/320x400.jpeg)
Is life overwhelming right now? Are you looking for support in overcoming difficult life situations, managing low self-esteem, or navigating the challenging terrain of anxiety or depression? Is your child struggling with emotional regulation or life changes? Do you find yourself hiding infidelity, seeking out anonymous partners, compulsively using pornography or struggling being open and honest in your relationships? I am a skilled and compassionate therapist; I am committed to offering a non-judgmental, safe, supportive and collaborative therapy environment.
Is life overwhelming right now? Are you looking for support in overcoming difficult life situations, managing low self-esteem, or navigating the challenging terrain of anxiety or depression? Is your child struggling with emotional regulation or life changes? Do you find yourself hiding infidelity, seeking out anonymous partners, compulsively using pornography or struggling being open and honest in your relationships? I am a skilled and compassionate therapist; I am committed to offering a non-judgmental, safe, supportive and collaborative therapy environment.
![Photo of Jennifer L Larkey, MA, LPCC, Counselor](https://photos.psychologytoday.com/20b38b08-9895-42f8-8206-9ab451a9fb9e/1/320x400.jpeg)
It can be very anxiety provoking to make the initial appointment. I want to ensure that I will provide a comfortable, nonjudgemental environment where it is safe to connect in a therapeutic level. I am experienced in and motivated to work with a variety of issues, mental health goals, and life stages. I believe anyone can achieve their goals when given encouragement, validation and the freedom to be authentically themselves.
It can be very anxiety provoking to make the initial appointment. I want to ensure that I will provide a comfortable, nonjudgemental environment where it is safe to connect in a therapeutic level. I am experienced in and motivated to work with a variety of issues, mental health goals, and life stages. I believe anyone can achieve their goals when given encouragement, validation and the freedom to be authentically themselves.
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![Photo of Lisa Nemitz, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae054cf1-1e69-46f8-81da-5dd90a5b13c4/1/320x400.png)
Lisa Nemitz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Coon Rapids, MN 55433
I help children, adolescents, and adults alike. I help individuals make connections to their past experiences and their current struggles to resolve past trauma and improve current day functioning. Helping someone set down the shame of their trauma and work to have a different relationship with those memories is an honor and a privilege.
I help children, adolescents, and adults alike. I help individuals make connections to their past experiences and their current struggles to resolve past trauma and improve current day functioning. Helping someone set down the shame of their trauma and work to have a different relationship with those memories is an honor and a privilege.
![Photo of Jacob Gerend, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/91bd3417-20bf-4d4f-b9b3-88c4ae8ebefb/1/320x400.jpeg)
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development even as an adult and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development even as an adult and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
![Photo of Tania Milton, MS, LPCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a0196d6-23dd-48a4-bd5f-515f2dee7d85/1/320x400.jpeg)
My name is Tania Milton. I am a Psychotherapist at Levan Counseling and Consulting. I recently received a Masters of Science in Co-Occurring Disorders Recovery Counseling through Metro State University and I am working toward licensure. I received my Bachelors of Science degree in Social Work through St. Catherine’s University. I have worked in a variety of positions, with people from diverse cultural and socio-economic backgrounds, most being low-income. My background has ranged from domestic violence, women in recovery, family advocacy, housing case management, autism (children & adults), and inpatient psychiatry.
My name is Tania Milton. I am a Psychotherapist at Levan Counseling and Consulting. I recently received a Masters of Science in Co-Occurring Disorders Recovery Counseling through Metro State University and I am working toward licensure. I received my Bachelors of Science degree in Social Work through St. Catherine’s University. I have worked in a variety of positions, with people from diverse cultural and socio-economic backgrounds, most being low-income. My background has ranged from domestic violence, women in recovery, family advocacy, housing case management, autism (children & adults), and inpatient psychiatry.
![Photo of Alisa Cattledge, Clinical Social Work/Therapist](https://photos.psychologytoday.com/facffab4-b69c-485a-8f4a-9e686cfe93c7/1/320x400.jpeg)
Alisa Cattledge
Clinical Social Work/Therapist
Verified Verified
Minneapolis, MN 55432 (Online Only)
My name is Alisa Cattledge. I am a Licensed Graduate Social Worker at Levan Counseling & Consulting Services. I attained my bachelor’s degree in Community Psychology from St. Cloud State University and my Master's degree in Social Work at Saint Mary's University of Minnesota.
My name is Alisa Cattledge. I am a Licensed Graduate Social Worker at Levan Counseling & Consulting Services. I attained my bachelor’s degree in Community Psychology from St. Cloud State University and my Master's degree in Social Work at Saint Mary's University of Minnesota.
![Photo of Mandy Wannarka - Mindful Wellbeing, LICSW, PMH-C, RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fa0ff97-9c8b-43e4-b6f8-8e1eac94c2e5/1/320x400.jpeg)
Mindful Wellbeing
Clinical Social Work/Therapist, LICSW, PMH-C, RYT-200
Verified Verified
1 Endorsed
Coon Rapids, MN 55433
Our practice specializes in supporting individuals who are at a crossroads in their lives, in particular as it relates to navigating building a family or experiencing a difficult trauma. We have folks trained in perinatal mental health, EMDR, AIR network and family therapy to support you and your loved ones. We find that there is no greater gift we can give others than to walk along side you in your most difficult moments. We take great pride in providing healing to those struggling with mental health difficulties, big and small.
Our practice specializes in supporting individuals who are at a crossroads in their lives, in particular as it relates to navigating building a family or experiencing a difficult trauma. We have folks trained in perinatal mental health, EMDR, AIR network and family therapy to support you and your loved ones. We find that there is no greater gift we can give others than to walk along side you in your most difficult moments. We take great pride in providing healing to those struggling with mental health difficulties, big and small.
![Photo of Kat Ludwig, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/506d8536-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kat Ludwig
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Blaine, MN 55434
Waitlist for new clients
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.
![Photo of Moriah Reedy, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/109c8b31-f8b0-4055-8fce-68f161913124/2/320x400.jpeg)
Moriah Reedy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Fridley, MN 55432 (Online Only)
Hello! My name is Moriah Reedy, a Clinical Social Worker. I understand that life can be complicated. There are times you may feel alone due to relationship/family issues, personal life stressors, childhood trauma, or other life struggles. I want you to know that you are not alone, and I'd love to hear from you! I work with children, families, and adults with compassion and curiosity.
Hello! My name is Moriah Reedy, a Clinical Social Worker. I understand that life can be complicated. There are times you may feel alone due to relationship/family issues, personal life stressors, childhood trauma, or other life struggles. I want you to know that you are not alone, and I'd love to hear from you! I work with children, families, and adults with compassion and curiosity.
![Photo of Tai Miller, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/7c19e1b2-0810-4bdd-9e13-b383933c3a67/3/320x400.jpeg)
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
I have experience working with a culturally diverse population of individuals. My clients range from age 6 to age 65. Most of my experience is working with children, teens, young adults, adults, and families. I believe the greatest success is to accompany the client on their journey and to be the guide to navigate through the challenges of life. I regard the client to be the expert in their lives and it is important for them to discuss their goals and their expectations. My clients who experience the greatest success are motivated and ready to work, open-minded, flexible, introspective, honest, and trusting.
![Photo of Shawna M. Benson, PsyD, LP, Psychologist](https://photos.psychologytoday.com/b0a7ad86-fff0-4655-8873-54acb466f9bb/1/320x400.jpeg)
I conduct Pre-Bariatric Surgery Psychological Evaluations and psychotherapy pre and post surgery as needed. I also help people with Pre-Adoption Psychological Evaluations prior to international adoption. Additionally, within a team assessment methodology approach, I provide psychological testing and evaluation along with my pre-licensed doctoral candidate colleagues under my supervision. We assess ADHD, Personality, Cognitive and Memory, Behavior, Trauma, Functional Assessments, and other evaluations (ages 8+ for testing).
I conduct Pre-Bariatric Surgery Psychological Evaluations and psychotherapy pre and post surgery as needed. I also help people with Pre-Adoption Psychological Evaluations prior to international adoption. Additionally, within a team assessment methodology approach, I provide psychological testing and evaluation along with my pre-licensed doctoral candidate colleagues under my supervision. We assess ADHD, Personality, Cognitive and Memory, Behavior, Trauma, Functional Assessments, and other evaluations (ages 8+ for testing).
See more therapy options for Anoka County
How does your Therapist compare?
Number of Therapists in Anoka County, MN
300+
Average cost per session
$150
Therapists in Anoka County, MN who prioritize treating:
92% | Anxiety |
87% | Depression |
74% | Trauma and PTSD |
70% | Self Esteem |
69% | Relationship Issues |
66% | Coping Skills |
60% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
84% | UnitedHealthcare UHC | UBH |
81% | BlueCross and BlueShield |
80% | Optum |
How Therapists in Anoka County, MN see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Anoka County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.