Sleep or Insomnia Therapists in Andover, MN
Are you struggling with anxiety or depression? Do you struggle with stress management? Experiencing trouble with sleep? Are you questioning your relationship with alcohol or something else? Are you seeking support with a life decision or with navigating a life transition? Are certain habits getting you down, and you want help overcoming them?
Are you struggling with anxiety or depression? Do you struggle with stress management? Experiencing trouble with sleep? Are you questioning your relationship with alcohol or something else? Are you seeking support with a life decision or with navigating a life transition? Are certain habits getting you down, and you want help overcoming them?
Barbara Nyhammer
Clinical Social Work/Therapist, LICSW
Verified Verified
Andover, MN 55304 (Online Only)
Do you feel alone in your marriage or family? Are you contemplating separation, divorce and/or remarriage? I would like to come along side you and understand your challenges and empower you to make life altering choices in your personal life to facilitate healing and wholeness. By using our faith as the foundation of accepting who we are and where we are at in our lives, we can come to understand our purpose and work with the gifts that
God bestowed upon us to grow and to learn to love ourselves.
Do you feel alone in your marriage or family? Are you contemplating separation, divorce and/or remarriage? I would like to come along side you and understand your challenges and empower you to make life altering choices in your personal life to facilitate healing and wholeness. By using our faith as the foundation of accepting who we are and where we are at in our lives, we can come to understand our purpose and work with the gifts that
God bestowed upon us to grow and to learn to love ourselves.
It is difficult and very anxiety provoking to make the initial appointment, although, that is the first step towards success! I want to validate that emotional response, and to bring comfort by providing a faith driven approach enlightened with hope and strength for your personal growth and development. I assist my clients to be empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where it's possible to connect on a therapeutic level.
It is difficult and very anxiety provoking to make the initial appointment, although, that is the first step towards success! I want to validate that emotional response, and to bring comfort by providing a faith driven approach enlightened with hope and strength for your personal growth and development. I assist my clients to be empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where it's possible to connect on a therapeutic level.
One of Jeanette’s passions is working with moms & dads who are struggling with postpartum mood disorder such as Postpartum Anxiety or Postpartum Depression. She enjoys being able to support them while they step into this new part of their life & work through the joys & struggles of parenting. She is also passionate about working with families who are struggling with infertility & the disappointment & sadness that comes when becoming a parent takes a different path than you had planned. Jeanette is a mother of 2 children with special needs. She has learned through her own parenting experience & researched skills to support parents.
One of Jeanette’s passions is working with moms & dads who are struggling with postpartum mood disorder such as Postpartum Anxiety or Postpartum Depression. She enjoys being able to support them while they step into this new part of their life & work through the joys & struggles of parenting. She is also passionate about working with families who are struggling with infertility & the disappointment & sadness that comes when becoming a parent takes a different path than you had planned. Jeanette is a mother of 2 children with special needs. She has learned through her own parenting experience & researched skills to support parents.
Hello! I look forward to assisting you! I work as a Licensed Psychologist and a Licensed Independent Clinical Social Worker. What your goals and vision are for your life personally and professionally is the focus of your psychotherapy and/or marriage therapy. I do provide a therapeutic environment based on positive regard for you and assist and assess what your wants and needs are psychologically. I am willing, committed, and trained as your psychologist/coach to help empower you in your life choices. I specialize in Couples Counseling, Marriage Therapy, Individual Therapy, Trauma Therapy, Depression Therapy, and Life Coaching.
Hello! I look forward to assisting you! I work as a Licensed Psychologist and a Licensed Independent Clinical Social Worker. What your goals and vision are for your life personally and professionally is the focus of your psychotherapy and/or marriage therapy. I do provide a therapeutic environment based on positive regard for you and assist and assess what your wants and needs are psychologically. I am willing, committed, and trained as your psychologist/coach to help empower you in your life choices. I specialize in Couples Counseling, Marriage Therapy, Individual Therapy, Trauma Therapy, Depression Therapy, and Life Coaching.
Dr. Amanda R. Donnelly
Psychologist, PhD, LP, LPCC, BCB, NCC
Verified Verified
7 Endorsed
Andover, MN 55304
Has pain, anxiety, or depression been in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
Has pain, anxiety, or depression been in the driver’s seat of your life? You want to take part in activities, but that feels close to impossible, or maybe your desire to do anything has faded altogether. Even what seems like small tasks feel overwhelming and if you complete them, afterwards you then have to rest for days. You might be irritated easily and often, and maybe people you care about are experiencing the consequences. You have likely attended countless medical appointments and attempted various treatments. I would like to try to help you increase your quality of life.
I work with both adults and adolescents in an individual capacity who are having difficulty understanding their emotional experience. I focus on providing insight into an individual's emotional experience by guiding them through understanding how their thoughts can influence emotions and lead to certain behaviors.
I work with both adults and adolescents in an individual capacity who are having difficulty understanding their emotional experience. I focus on providing insight into an individual's emotional experience by guiding them through understanding how their thoughts can influence emotions and lead to certain behaviors.
Dr. Lisa Wilke
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Andover, MN 55304
Not accepting new clients
Are you feeling stressed out? On the surface it may look like you have it all: a wonderful partner, nice family, or a great career but underneath, you are overwhelmed. Others may think you are put together, sometimes, even coming to you for support. They don't realize you are experiencing increased worry, anxiousness, and exhaustion. You feel stressed out, distracted, and even panicked. You just can't keep up. When you stop to think about it, you are not living the life you expected. You are tired and don't know where to turn.
Are you feeling stressed out? On the surface it may look like you have it all: a wonderful partner, nice family, or a great career but underneath, you are overwhelmed. Others may think you are put together, sometimes, even coming to you for support. They don't realize you are experiencing increased worry, anxiousness, and exhaustion. You feel stressed out, distracted, and even panicked. You just can't keep up. When you stop to think about it, you are not living the life you expected. You are tired and don't know where to turn.
Alysia Schwartz
Counselor, MA, LADC, LPCC
Verified Verified
1 Endorsed
Andover, MN 55304 (Online Only)
Not accepting new clients
I am a strengths based therapist practicing from a social justice, trauma informed, and gender-affirming lens. I believe that building an authentic and trusting therapeutic relationship is the foundation to success in therapy. I provide a non-judgmental environment where clients can feel their story matters. I recognize that therapy is a collaborative process and each individual has a unique set of needs and goals. I am authentic in session and welcome all the feels and cuss words!
I am a strengths based therapist practicing from a social justice, trauma informed, and gender-affirming lens. I believe that building an authentic and trusting therapeutic relationship is the foundation to success in therapy. I provide a non-judgmental environment where clients can feel their story matters. I recognize that therapy is a collaborative process and each individual has a unique set of needs and goals. I am authentic in session and welcome all the feels and cuss words!
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I specialize in Anxiety, Depression, and Sleep problems.
I provide supportive positive-focused therapy to help people make the changes in their life that they want to see. My services are research-based treatments for anxiety, depression, sleep problems, relationships, grief and loss, and behavior change. We work together to establish goals and develop treatment plans based on your priorities and needs. I offer practical instruction in coping skills as well as treatment for healing emotional wounds. I work with many people who have suffered childhood abuse and traumatic experiences to provide healing services and assistance in developing a healthy and happier life.
I specialize in Anxiety, Depression, and Sleep problems.
I provide supportive positive-focused therapy to help people make the changes in their life that they want to see. My services are research-based treatments for anxiety, depression, sleep problems, relationships, grief and loss, and behavior change. We work together to establish goals and develop treatment plans based on your priorities and needs. I offer practical instruction in coping skills as well as treatment for healing emotional wounds. I work with many people who have suffered childhood abuse and traumatic experiences to provide healing services and assistance in developing a healthy and happier life.
Lately, it feels like things are falling apart. You're dealing with a lot of stress, your racing thoughts keep you up at night, and you have difficulties saying kind things to yourself. You have lofty goals and life aspirations, but somehow you can't quite keep up with day-to-day demands. External influences and pressures are causing you to feel down, you're putting off important tasks, and avoidance has become your go-to method of coping. Your anxiety is getting in the way of your happiness, and you're tired of feeling stressed, worried, and stuck in old patterns of coping.
Lately, it feels like things are falling apart. You're dealing with a lot of stress, your racing thoughts keep you up at night, and you have difficulties saying kind things to yourself. You have lofty goals and life aspirations, but somehow you can't quite keep up with day-to-day demands. External influences and pressures are causing you to feel down, you're putting off important tasks, and avoidance has become your go-to method of coping. Your anxiety is getting in the way of your happiness, and you're tired of feeling stressed, worried, and stuck in old patterns of coping.
Erica Lynne Gruidl
Marriage & Family Therapist, MA, LMFT
Verified Verified
Coon Rapids, MN 55433 (Online Only)
Are you lacking courage in tackling the day to day tasks of life? Are you finding it difficult to manage stress? Are life issues taking you away from finding joy in your journey? I specialize in managing stress, anxiety, parenting and blended family issues, depression, substance abuse, trauma, empty nest, infertility issues, grief and loss, anger management, and abuse. In the past I have worked at as a Mental Health Therapist in a faith-based addiction treatment facility, as a family and parenting coach, as well as in private practice.
Are you lacking courage in tackling the day to day tasks of life? Are you finding it difficult to manage stress? Are life issues taking you away from finding joy in your journey? I specialize in managing stress, anxiety, parenting and blended family issues, depression, substance abuse, trauma, empty nest, infertility issues, grief and loss, anger management, and abuse. In the past I have worked at as a Mental Health Therapist in a faith-based addiction treatment facility, as a family and parenting coach, as well as in private practice.
I work with clients dealing with a wide variety of issues, including anxiety, depression, grief, anger, loneliness, guilt, and fear. Said simply, my clients are people, entangled in life's struggles, and they just want to get better.
I work with clients dealing with a wide variety of issues, including anxiety, depression, grief, anger, loneliness, guilt, and fear. Said simply, my clients are people, entangled in life's struggles, and they just want to get better.
Terra Sorg
Clinical Social Work/Therapist, MBA, MSW, LICSW
Verified Verified
5 Endorsed
Blaine, MN 55434
When it comes to therapy, I know it takes a lot of courage and vulnerability to find the "right" therapist. It is an investment in time, energy and resources, so making it worthwhile is important. My approach is validating as well as direct. My clients have said that I get to the root of their situations quickly and provide clear ideas of how to cope differently. I am a skills-oriented therapist who has many ideas and strategies for working toward your goals.
When it comes to therapy, I know it takes a lot of courage and vulnerability to find the "right" therapist. It is an investment in time, energy and resources, so making it worthwhile is important. My approach is validating as well as direct. My clients have said that I get to the root of their situations quickly and provide clear ideas of how to cope differently. I am a skills-oriented therapist who has many ideas and strategies for working toward your goals.
Christy Lyn Kane
Pre-Licensed Professional, MA, LMFT
Verified Verified
1 Endorsed
Champlin, MN 55316
If you would like to be added to my waiting list, please email me by clicking the "email me" button to the left. Please leave your name, phone number, email address, and general time of availability. Thank you.
If you would like to be added to my waiting list, please email me by clicking the "email me" button to the left. Please leave your name, phone number, email address, and general time of availability. Thank you.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 11 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 11 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
Welcome to Affiliated Counseling Center! We are here to help you and your loved ones with whatever is holding you back or making you feel "stuck" in life, with mood issues such as anxiety and depression, life changes, grief and bereavement, relationship issues, personal growth and many other life issues. We have a talented team of therapists who specialize in a variety of areas and tailor their approach to each client's individual needs and situation. We offer testing and assessment services as well to children, adolescents and adults. We look forward to working with you! We offer in person and virtual sessions.
Welcome to Affiliated Counseling Center! We are here to help you and your loved ones with whatever is holding you back or making you feel "stuck" in life, with mood issues such as anxiety and depression, life changes, grief and bereavement, relationship issues, personal growth and many other life issues. We have a talented team of therapists who specialize in a variety of areas and tailor their approach to each client's individual needs and situation. We offer testing and assessment services as well to children, adolescents and adults. We look forward to working with you! We offer in person and virtual sessions.
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
Pain and hurt seem to find each of us, myself included. I am passionate about helping people find healing, which is what has led me to specialize in trauma, grief and loss. This covers a very broad range of topics, such as sexual abuse, death of a loved one, divorce, healing from break-up, and much more. Whether you struggle with depression, anxiety, or just a broken heart, I would love to help you move forward toward finding joy in your life again.
Pain and hurt seem to find each of us, myself included. I am passionate about helping people find healing, which is what has led me to specialize in trauma, grief and loss. This covers a very broad range of topics, such as sexual abuse, death of a loved one, divorce, healing from break-up, and much more. Whether you struggle with depression, anxiety, or just a broken heart, I would love to help you move forward toward finding joy in your life again.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.