Dialectical Behavior (DBT) Therapists in Andover, MN

I work with both adults and adolescents in an individual capacity who are having difficulty understanding their emotional experience. I focus on providing insight into an individual's emotional experience by guiding them through understanding how their thoughts can influence emotions and lead to certain behaviors.

I utilize a solution-focused approach and aim to empower, while integrating the body, mind, and spirit. Through bringing compassion and listening to your story, I work with you to find the root causes of your challenges, identify beliefs, and help you transform them into positive ways of thinking so you have a more joy-filled and fulfilling life. I work with children, teens, adults, and couples utilizing a variety of holistic techniques to address issues such as anxiety, depression, life transitions, trauma, parenting issues, codependency, and marital issues.

One of Jeanette’s passions is working with moms & dads who are struggling with postpartum mood disorder such as Postpartum Anxiety or Postpartum Depression. She enjoys being able to support them while they step into this new part of their life & work through the joys & struggles of parenting. She is also passionate about working with families who are struggling with infertility & the disappointment & sadness that comes when becoming a parent takes a different path than you had planned. Jeanette is a mother of 2 children with special needs. She has learned through her own parenting experience & researched skills to support parents.

Do you struggle with constant worry, feeling down or overwhelmed with life, relationship issues, or need healing from some pain or trauma? Do you want thriving relationships, strategies to overcome daily stress, and a healed heart? You are not alone and I am here to help. I enjoy working with preteens, teens, adults, and couples utilizing a variety of holistic techniques to address challenges such as anxiety, depression, life transitions, trauma, parenting and relationship issues. Through working together, we will come up with a treatment plan and creative solutions to tackle your problems so you can have a more fulfilling life!

Are you ready to engage in personal growth? I am here to help you process the past, discuss the present, and make goals for the future. I provide therapy to individuals, couples, and families of all ages. I enjoy working with children starting at age 7 all the way to late adulthood.

I specialize in working with people pleasers, perfectionists and neurodivergent humans. If this is you : you might feel stressed out, burnt out or anxious. You may feel depressed, lonely or isolated. You may be too hard on yourself for not being perfect. You may struggle with low self-esteem or not feeling good enough. You give everything to your family, your job, your partner and have nothing left for you. You are so busy doing all of the things you don't have time to truly take care of yourself. Your tank is empty. You may even wonder how you can keep doing this day after day. This is not how you want your life to be.

I'm passionate to partner with you to receive mind/body/spirit healing that lasts, regardless of the amount of trauma or overwhelm you have experienced! You will learn holistic tools that supersede talk therapy to embody feeling whole and alive. I will empower you to shift your neurobiology throughout each day, allowing you gain the capacity to neutralize the painful life experiences your body has been storing. I specialize with neurophysiological healing from all forms of overwhelming life circumstances including prolonged trauma and dissociation.

I have a passion for supporting the mental wellness of individuals who work in high stress employment positions. I have an understanding of the law enforcement and corrections fields. I specialize in working with individuals in law enforcement, corrections, military, medical, security, and other first responder roles. Sometimes life can become heavy over time and can lead to feelings of being alone, unheard, and lost. I take the approach of learning about your unique story, providing space and support to debrief and process significant events and ongoing stress areas, and teaching skills to develop overall mental wellness.

I work with adults 18 years and older with the goal to help them understand the "why" behind the mental health struggles they are facing, heal from past life events that impact their daily life, reduce current stressors, and implement changes in their lives so they can live the life they know they were meant to live. I primarily work with clients who suffer from PTSD and other trauma- and stressor-related disorders as well as those experiencing a variety of symptoms that are related to mood, anxiety, and a variety of other mental health disorders.

We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.

I feel well-equipped and prepared to help you work through issues that may be getting in the way of you living your best life. It is a big step to reach out to a therapist and to begin talking about and working through issues that may seem overwhelming. I can help you identify goals for yourself and overcome obstacles. Together, we can develop a positive course moving forward to help you meet your purpose and positive vision for your life. I provide a safe environment with grounding and centering techniques, to explore emotions that may be difficult to talk about.

Deciding to change takes courage. Starting therapy takes courage. Many only call a therapist when they have tried everything they know to do. Others are tired of reaching the same crossroads time and again - whether in our personal lives (with issues such as anxiety, depression, fear), in our relationships (communication, intimacy, etc.), or a past experience that keeps one from living the full life once imagined. Whatever brings you to therapy, Conscious Healing Counseling is happy to discuss the many options available to you and how we can be most helpful.

Are you feeling stressed out? On the surface it may look like you have it all: a wonderful partner, nice family, or a great career but underneath, you are overwhelmed. Others may think you are put together, sometimes, even coming to you for support. They don't realize you are experiencing increased worry, anxiousness, and exhaustion. You feel stressed out, distracted, and even panicked. You just can't keep up. When you stop to think about it, you are not living the life you expected. You are tired and don't know where to turn.