Parenting Therapists in Albertville, MN

Photo of Maura Freshour, LICSW, Clinical Social Work/Therapist
Maura Freshour
Clinical Social Work/Therapist, LICSW
Verified Verified
Albertville, MN 55301
Maura Freshour, LICSW, is the therapist behind Fresh Outlook Therapy for Children and Parents. She is passionate about working with children ages 3+ and parents at any stage of their parenting journey: family planning, experiencing infertility, miscarriage, postpartum mood and anxiety disorders, adoption, step- parenting, and parents experiencing family change. Maura works closely with outside providers, schools, and supports to address all challenges and concerns. Maura utilizes attachment and connection-based approaches to heal and create lasting change.
Maura Freshour, LICSW, is the therapist behind Fresh Outlook Therapy for Children and Parents. She is passionate about working with children ages 3+ and parents at any stage of their parenting journey: family planning, experiencing infertility, miscarriage, postpartum mood and anxiety disorders, adoption, step- parenting, and parents experiencing family change. Maura works closely with outside providers, schools, and supports to address all challenges and concerns. Maura utilizes attachment and connection-based approaches to heal and create lasting change.
(763) 325-9660 View (763) 325-9660
Photo of Kathleen Massmann, LPCC, MS, Counselor
Kathleen Massmann
Counselor, LPCC, MS
Verified Verified
2 Endorsed
Albertville, MN 55301
My areas of specialty include; Depression, Postpartum Depression, anxiety, grief and grief associated with the loss of a child, pregnancy after a loss, parenting issues and self-esteem/body image issues.
"A journey of a thousand miles begins with one step" Throughout the past ten years, I have been working with adolescents and adults in a variety of setting. I believe in the personal power that each individual has and their ability to make positive life changes Helping people find that power and clarity is my primary focus while working with each client.
My areas of specialty include; Depression, Postpartum Depression, anxiety, grief and grief associated with the loss of a child, pregnancy after a loss, parenting issues and self-esteem/body image issues.
"A journey of a thousand miles begins with one step" Throughout the past ten years, I have been working with adolescents and adults in a variety of setting. I believe in the personal power that each individual has and their ability to make positive life changes Helping people find that power and clarity is my primary focus while working with each client.
(763) 273-5847 View (763) 273-5847
Photo of Kevin Smith - Northwinds Counseling Services, P.A., LMFT, LPCC, LGSW
Northwinds Counseling Services, P.A.
LMFT, LPCC, LGSW
Verified Verified
Albertville, MN 55301
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
(763) 280-5780 View (763) 280-5780
Photo of Andrea M Hendel, MA, LMFT, Marriage & Family Therapist
Andrea M Hendel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Albertville, MN 55301
Waitlist for new clients
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
(763) 401-7718 View (763) 401-7718
Photo of Heidi Carsello, MSW, LICSW, Clinical Social Work/Therapist
Heidi Carsello
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Albertville, MN 55301  (Online Only)
I have extensive experience as a school social worker in Minneapolis Public Schools, which comes with a wealth of knowledge and expertise in mental health intervention, human growth and behavior, family dynamics, and community resources that I will bring into our time together. I have worked with students with a vast range of needs and ability levels, diverse backgrounds, and socioeconomic classes. My areas of strength include working with anxiety, depression, LGBTQ+, trauma, ADHD, intellectual disabilities, and teacher burnout.
I have extensive experience as a school social worker in Minneapolis Public Schools, which comes with a wealth of knowledge and expertise in mental health intervention, human growth and behavior, family dynamics, and community resources that I will bring into our time together. I have worked with students with a vast range of needs and ability levels, diverse backgrounds, and socioeconomic classes. My areas of strength include working with anxiety, depression, LGBTQ+, trauma, ADHD, intellectual disabilities, and teacher burnout.
(612) 662-6813 View (612) 662-6813

More Therapists Nearby

Photo of Chrissy Bensen, LMFT, Marriage & Family Therapist
Chrissy Bensen
Marriage & Family Therapist, LMFT
Verified Verified
Saint Michael, MN 55376  (Online Only)
Are you searching for ways to show up more joyfully and authentically in your life? Does something feel a little "off," and you wish there was a place where you could sort it out and find a way to feel better? You may be struggling with depression, anger, or anxiety. You might seem fine on the outside, but inside you feel disconnected, a little lonely, or falling just short of where you'd like to be in your life. Although it might be more of a nagging feeling, you might also have some history with workplace, family, or religious trauma, parenting/step- parenting, chronic pain or illness, or identity/existential concerns.
Are you searching for ways to show up more joyfully and authentically in your life? Does something feel a little "off," and you wish there was a place where you could sort it out and find a way to feel better? You may be struggling with depression, anger, or anxiety. You might seem fine on the outside, but inside you feel disconnected, a little lonely, or falling just short of where you'd like to be in your life. Although it might be more of a nagging feeling, you might also have some history with workplace, family, or religious trauma, parenting/step- parenting, chronic pain or illness, or identity/existential concerns.
(763) 777-7667 View (763) 777-7667
Photo of Jennifer Knapp, MS, LMFT, Marriage & Family Therapist
Jennifer Knapp
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rogers, MN 55374
I am trained in EFT, one of the most evidence-based approaches to couples therapy, and Family EFT, which focuses on parenting and parent-child interactions in a family unit.
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
I am trained in EFT, one of the most evidence-based approaches to couples therapy, and Family EFT, which focuses on parenting and parent-child interactions in a family unit.
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate unresolved hurt or resentment from our own childhood or invite feelings of inadequacy and uncertainty. Our intimate relationships are another significant part of our lives. Clients can learn how to connect, improve understanding, and strengthen their intimate relationships by moving past the cycles that break down communication and build walls of hurt and defensiveness. Couples can re-establish that “spark,” share a vision of a connected future, and feel both valued and validated by their partners. Experiencing trauma impacts our ability to connect with and receive connection from others. Sometimes we get so stuck in that trauma that it shifts our view of the world and can permanently alter our perception. Therapy is a place to process through this experience, so you can move forward with life.
(763) 334-6512 View (763) 334-6512
Photo of Michele Laney, MA, LMFT, Marriage & Family Therapist
Michele Laney
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Michael, MN 55376
I have worked for several years with individuals, couples, families, children, and adolescents on many different presenting issues. I work collaboratively with people to identify strengths within themselves to address their life challenges. I work with many parents regarding parenting concerns, balancing marriage and kids, and trying to find themselves again after having children. I work with couples to re-start their relationship after many years of unspoken distance. My practice is broad-based; I have experience with a range of issues such as marital strife, blended families, substance abuse, mental illness, depression, grief, anxiety, sexual abuse, and loss.
I have worked for several years with individuals, couples, families, children, and adolescents on many different presenting issues. I work collaboratively with people to identify strengths within themselves to address their life challenges. I work with many parents regarding parenting concerns, balancing marriage and kids, and trying to find themselves again after having children. I work with couples to re-start their relationship after many years of unspoken distance. My practice is broad-based; I have experience with a range of issues such as marital strife, blended families, substance abuse, mental illness, depression, grief, anxiety, sexual abuse, and loss.
(612) 419-8461 View (612) 419-8461
Photo of Deanne Shaw, MA LMFT, Marriage & Family Therapist
Deanne Shaw
Marriage & Family Therapist, MA LMFT
Verified Verified
5 Endorsed
Monticello, MN 55362  (Online Only)
We live in a multi stress world and sometimes we need extra support. I provide couples, individual, and family therapy for adolescents and adults. I am a compassionate therapist who values the therapeutic connection. I am passionate about working with adolescence who have emotional/behavioral difficulties. I have years of experience assisting individuals, couples and families working through their life challenges. My experience includes (but is not limited to) mood disorders, trauma recovery, survivors of abuse, women's issues, parent-child conflict(s), marital issues, and transitional/adjustment issues.
We live in a multi stress world and sometimes we need extra support. I provide couples, individual, and family therapy for adolescents and adults. I am a compassionate therapist who values the therapeutic connection. I am passionate about working with adolescence who have emotional/behavioral difficulties. I have years of experience assisting individuals, couples and families working through their life challenges. My experience includes (but is not limited to) mood disorders, trauma recovery, survivors of abuse, women's issues, parent-child conflict(s), marital issues, and transitional/adjustment issues.
(612) 324-5154 View (612) 324-5154
Photo of Dan Schmoyer, MEd, MA, LSC, LPCC, Counselor
Dan Schmoyer
Counselor, MEd, MA, LSC, LPCC
Verified Verified
8 Endorsed
Saint Michael, MN 55376
Some speciality areas include: divorce, infidelity, pre-marriage/marriage counseling, high conflict divorce situations, women's issues, parenting, teenage behavior, healthy boundaries, depression, stress, anxiety, ADHD, sexual addictions, feeling lost and stuck in life, and finding purpose and direction.
*** We offer online/telehealth counseling sessions! If you are looking for someone who is compassionate yet honest enough to provide direction, advice, and guidance than give us a call. We also specialize in working with teenagers/young adults as they navigate life. Women's issues are an area of passion for some of our staff too. We base our counsel on a Christian worldview and have helped people from all walks of life find meaning, hope, and restoration through their struggle. Check out our website for more information and to watch a short video about our clinic.
Some speciality areas include: divorce, infidelity, pre-marriage/marriage counseling, high conflict divorce situations, women's issues, parenting, teenage behavior, healthy boundaries, depression, stress, anxiety, ADHD, sexual addictions, feeling lost and stuck in life, and finding purpose and direction.
*** We offer online/telehealth counseling sessions! If you are looking for someone who is compassionate yet honest enough to provide direction, advice, and guidance than give us a call. We also specialize in working with teenagers/young adults as they navigate life. Women's issues are an area of passion for some of our staff too. We base our counsel on a Christian worldview and have helped people from all walks of life find meaning, hope, and restoration through their struggle. Check out our website for more information and to watch a short video about our clinic.
(763) 280-7963 View (763) 280-7963
Photo of Ana Spence Alguire, EdS, MEd, LPCC, NCC
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
Verified Verified
3 Endorsed
Monticello, MN 55365
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
(320) 342-0897 View (320) 342-0897
Photo of Kippie A. Palesch, MA, LPCC, Counselor
Kippie A. Palesch
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Hanover, MN 55341
RELATIONSHIP SPECIALIST - Ready to heal old wounds and start building healthy connection and interaction? Empowering each of you to gain insight and develop skills, I can help you live more authentically, communicate your needs in ways that are heard, help discover new solutions to old problems and add more joy and intimacy to your lives. I can also help you navigate difficult issues such as emotional and sexual intimacy, infidelity, addiction, parenting conflict, infertility, as well as blending families.
RELATIONSHIP SPECIALIST - Ready to heal old wounds and start building healthy connection and interaction? Empowering each of you to gain insight and develop skills, I can help you live more authentically, communicate your needs in ways that are heard, help discover new solutions to old problems and add more joy and intimacy to your lives. I can also help you navigate difficult issues such as emotional and sexual intimacy, infidelity, addiction, parenting conflict, infertility, as well as blending families.
(952) 479-5967 View (952) 479-5967
Photo of Jennifer Cepress, MA, LPCC, Counselor
Jennifer Cepress
Counselor, MA, LPCC
Verified Verified
Saint Michael, MN 55376
As a mother of four and married for 28 years, I have experience as a SAHM & working mom and am well versed in parenting young kids through adult children.
As a Licensed Clinical Therapist, I especially enjoy working with couples. I also absolutely love working with individuals and families through their transformative journeys. My focus areas include navigating complex relationships, overcoming anxiety and depression by exploring core issues and utilizing proven techniques, healing from trauma, managing ADHD, sleep issues, providing effective parenting strategies encouraging healthier connections, addressing addiction challenges, navigating career and educational transitions, and managing chronic stress.
As a mother of four and married for 28 years, I have experience as a SAHM & working mom and am well versed in parenting young kids through adult children.
As a Licensed Clinical Therapist, I especially enjoy working with couples. I also absolutely love working with individuals and families through their transformative journeys. My focus areas include navigating complex relationships, overcoming anxiety and depression by exploring core issues and utilizing proven techniques, healing from trauma, managing ADHD, sleep issues, providing effective parenting strategies encouraging healthier connections, addressing addiction challenges, navigating career and educational transitions, and managing chronic stress.
(763) 363-5567 View (763) 363-5567
Photo of Rachelle Morrison-Weseloh, MA, LPCC, ATR-BC, Licensed Professional Counselor
Rachelle Morrison-Weseloh
Licensed Professional Counselor, MA, LPCC, ATR-BC
Verified Verified
Big Lake, MN 55309
Life can feel overwhelming sometimes with highs, lows, and everything in between. I assist clients of all ages identify and explore problems that may be getting in the way of a rewarding life, a better self image, or more fulfilling relationships. I have a passion for helping people find their inner strength and overcome obstacles while emphasizing on healing and growth. I enjoy working with pre-teens, adolescents, and adults. My specialty areas included: self esteem, neurodiversity; ADHD, anxiety, depression, life transitions, relationship concerns, trauma, grief/loss, family conflicts, and parent coaching.
Life can feel overwhelming sometimes with highs, lows, and everything in between. I assist clients of all ages identify and explore problems that may be getting in the way of a rewarding life, a better self image, or more fulfilling relationships. I have a passion for helping people find their inner strength and overcome obstacles while emphasizing on healing and growth. I enjoy working with pre-teens, adolescents, and adults. My specialty areas included: self esteem, neurodiversity; ADHD, anxiety, depression, life transitions, relationship concerns, trauma, grief/loss, family conflicts, and parent coaching.
(612) 324-2843 View (612) 324-2843
Photo of Jenn Geryol, LMFT, CCTP, Marriage & Family Therapist
Jenn Geryol
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Elk River, MN 55330
Sometimes life is hard! Balancing busy lives, demanding jobs, parenting, and relationships can wear us down and make us feel like we've lost touch with our happiest and most authentic self. Anxiety, depression, past traumas, or a lack of skills and support from our own families of origin can leave us feeling disconnected, lonely, and without hope. When this happens, and you feel like you've lost yourself, where do you turn for help finding your way back to you?
Sometimes life is hard! Balancing busy lives, demanding jobs, parenting, and relationships can wear us down and make us feel like we've lost touch with our happiest and most authentic self. Anxiety, depression, past traumas, or a lack of skills and support from our own families of origin can leave us feeling disconnected, lonely, and without hope. When this happens, and you feel like you've lost yourself, where do you turn for help finding your way back to you?
(763) 373-6265 View (763) 373-6265
Photo of Allison Johnson, LMFT, SEP, Marriage & Family Therapist
Allison Johnson
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Rogers, MN 55374
Waitlist for new clients
My ideal client is one who is willing to work on their mental health in a positive and meaningful way. I have experience working with children, families and individuals who have been diagnosed with anxiety disorders, depression, trauma, dissociative identity disorder, adoption issues, attachment issues, oppositional defiant disorder, ADHD and Autism. I also have extensive knowledge in high-conflict parenting dynamics and frequently consult with mediators or Parenting Consultants to assist in my client's progress. I am also a Somatic Experiencing Practitioner for individuals struggling with emotional regulation and trauma.
My ideal client is one who is willing to work on their mental health in a positive and meaningful way. I have experience working with children, families and individuals who have been diagnosed with anxiety disorders, depression, trauma, dissociative identity disorder, adoption issues, attachment issues, oppositional defiant disorder, ADHD and Autism. I also have extensive knowledge in high-conflict parenting dynamics and frequently consult with mediators or Parenting Consultants to assist in my client's progress. I am also a Somatic Experiencing Practitioner for individuals struggling with emotional regulation and trauma.
(763) 244-3119 View (763) 244-3119
Photo of Cindy Meyer, MA, LMFT, LADC, Marriage & Family Therapist
Cindy Meyer
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
3 Endorsed
Elk River, MN 55330
My goal is to provide you a safe, confidential space where you genuinely feel supported and heard as you to navigate through challenges you are currently experiencing. I hold the belief that you are the expert of your life and as a therapist it is my role to support you as you identify problems/goals that you would like to work on in therapy. Since 2005 I have worked with clients struggling with a variety of challenges such as depression, anxiety, relationship struggles, addiction, family strain, low self-esteem/confidence, parenting, grief/loss and life transitions.
My goal is to provide you a safe, confidential space where you genuinely feel supported and heard as you to navigate through challenges you are currently experiencing. I hold the belief that you are the expert of your life and as a therapist it is my role to support you as you identify problems/goals that you would like to work on in therapy. Since 2005 I have worked with clients struggling with a variety of challenges such as depression, anxiety, relationship struggles, addiction, family strain, low self-esteem/confidence, parenting, grief/loss and life transitions.
(763) 292-2426 View (763) 292-2426
Photo of Carrie Crockford, MA, LMFT, Marriage & Family Therapist
Carrie Crockford
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Big Lake, MN 55309  (Online Only)
I offer culturally-informed therapy and parent coaching and consulting to those involved in high-conflict or court-involved parenting relationships.
I provide therapy through a strengths-based, trauma-focused lens, and view each person as a resilient individual system capable of developing agency of their lived story and gaining mastery of their whole self. My clients include individuals and families living with challenges complicated by high conflict relationships, court involvement, traumatic expereinces and family violence. My therapy and Alternative Dispute Resolution services are designed to provide an holistic and trauma-informed, culturally-attuned approach to understanding and healing from the abuse and trauma affecting individuals, relationships, families and systems.
I offer culturally-informed therapy and parent coaching and consulting to those involved in high-conflict or court-involved parenting relationships.
I provide therapy through a strengths-based, trauma-focused lens, and view each person as a resilient individual system capable of developing agency of their lived story and gaining mastery of their whole self. My clients include individuals and families living with challenges complicated by high conflict relationships, court involvement, traumatic expereinces and family violence. My therapy and Alternative Dispute Resolution services are designed to provide an holistic and trauma-informed, culturally-attuned approach to understanding and healing from the abuse and trauma affecting individuals, relationships, families and systems.
(612) 324-0673 View (612) 324-0673
Photo of Phillip Martin, MA, LPCC, Counselor
Phillip Martin
Counselor, MA, LPCC
Verified Verified
Elk River, MN 55330
The process of starting therapy for many can feel daunting, scary, or embarrassing; but it doesn’t have to be. Many times, life places problems on our plate we haven’t asked for and demands answers we don’t have access to. You might be wondering how you can be firm and kind as parent. Maybe you’re struggling with how to manage an addiction or quiet the inner voice which hasn’t been very kind lately.
The process of starting therapy for many can feel daunting, scary, or embarrassing; but it doesn’t have to be. Many times, life places problems on our plate we haven’t asked for and demands answers we don’t have access to. You might be wondering how you can be firm and kind as parent. Maybe you’re struggling with how to manage an addiction or quiet the inner voice which hasn’t been very kind lately.
(763) 373-6910 x106 View (763) 373-6910 x106
Photo of Nicole Baker - The Creative Therapy Center, Marriage & Family Therapist
The Creative Therapy Center
Marriage & Family Therapist
Verified Verified
Elk River, MN 55330
The Creative Therapy Center specializes in high-conflict divorce, reunification therapy, play therapy, trauma, anxiety/depression, LGBTQIA+, parenting/co- parenting issues, family therapy.
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
The Creative Therapy Center specializes in high-conflict divorce, reunification therapy, play therapy, trauma, anxiety/depression, LGBTQIA+, parenting/co- parenting issues, family therapy.
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
(763) 710-3871 View (763) 710-3871

See more therapy options for Albertville

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.