EMDR Therapists in Albert Lea, MN
![Photo of Casey Nielsen, LPCC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/52323ed0-628b-4106-8e9c-bc7559e5ffe5/1/320x400.jpeg)
Casey Nielsen
Licensed Professional Counselor, LPCC, LADC
Verified Verified
1 Endorsed
Albert Lea, MN 56007 (Online Only)
Waitlist for new clients
I am trained in EMDR and the AIR Network model.
Hi there. You’ve taken the first step by considering mental health therapy and I think that’s pretty rad! Please know that you are deserving of healing, compassion, and a safe space. In our work together, I’m going to listen to you. I’m going to approach you with unconditional positive regard: showing you complete support and acceptance. This directly ties into some of my values like harm reduction and sex positivity. All are welcome here, wherever you are on your journey. I’m trauma-informed and exercise that in my work. I incorporate modalities that promote healing, resilience, and empowerment.
I am trained in EMDR and the AIR Network model.
Hi there. You’ve taken the first step by considering mental health therapy and I think that’s pretty rad! Please know that you are deserving of healing, compassion, and a safe space. In our work together, I’m going to listen to you. I’m going to approach you with unconditional positive regard: showing you complete support and acceptance. This directly ties into some of my values like harm reduction and sex positivity. All are welcome here, wherever you are on your journey. I’m trauma-informed and exercise that in my work. I incorporate modalities that promote healing, resilience, and empowerment.
![Photo of Tara K Jeno, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/555e048f-7c1e-475e-bcb8-046db23f459e/2/320x400.jpeg)
My name is Tara Jeno and I am a licensed Mental Health Counselor. I enjoy working with children, adolescents, adults and families around the issues of depression/anxiety, relationship conflict and trauma. During sessions you can expect compassion and understanding, it is my goal to provide a safe space that is gentle, collaborative and direct in order to help you better understand and find solution to current or long-standing challenges through at sensitive approach. I look forward to supporting and guiding you on your journey to improved mental health.
My name is Tara Jeno and I am a licensed Mental Health Counselor. I enjoy working with children, adolescents, adults and families around the issues of depression/anxiety, relationship conflict and trauma. During sessions you can expect compassion and understanding, it is my goal to provide a safe space that is gentle, collaborative and direct in order to help you better understand and find solution to current or long-standing challenges through at sensitive approach. I look forward to supporting and guiding you on your journey to improved mental health.
![Photo of Margaret P Moore, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7c15f529-5329-49b1-88bc-527d8474741e/1/320x400.jpeg)
I am a seasoned psychotherapist dedicated to assisting folks on their healing journey. As the picture demonstrates, I am casual, approachable, and delighted in walking with others on their journey to health. Educated as a Marriage and Family Therapist, Registered Nurse, and Chemical Dependency Counselor, I practice under the License of an MFT. I also supervise several post-graduate Masters Level Therapists, most of whom are in their second careers, meaning they have life experiences under their belt and a newer education. Check out the website for more information about how we can serve you.
I am a seasoned psychotherapist dedicated to assisting folks on their healing journey. As the picture demonstrates, I am casual, approachable, and delighted in walking with others on their journey to health. Educated as a Marriage and Family Therapist, Registered Nurse, and Chemical Dependency Counselor, I practice under the License of an MFT. I also supervise several post-graduate Masters Level Therapists, most of whom are in their second careers, meaning they have life experiences under their belt and a newer education. Check out the website for more information about how we can serve you.
![Photo of Stacy Brown, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5996a147-e983-473b-8885-35ec7ef7a529/3/320x400.jpeg)
I help women heal from past traumas, develop unshakable self-confidence, and say goodbye to the anxiety and stress that are holding them back. Your past doesn't define you...it's time to HEAL from old wounds and move forward into your beautiful future. During our initial session we will take a look at the issues you'd like to work on and will come up with a good plan to address those issues and provide you some relief. Most clients see an improvement in their symptoms within the first few sessions.
I help women heal from past traumas, develop unshakable self-confidence, and say goodbye to the anxiety and stress that are holding them back. Your past doesn't define you...it's time to HEAL from old wounds and move forward into your beautiful future. During our initial session we will take a look at the issues you'd like to work on and will come up with a good plan to address those issues and provide you some relief. Most clients see an improvement in their symptoms within the first few sessions.
Online Therapists
![Photo of Jennifer Potts, MS, LPCC](https://photos.psychologytoday.com/1df63e03-5e90-49e9-818a-f383b10a7fee/3/320x400.jpeg)
Jennifer Potts
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Maple Grove, MN 55369
Waitlist for new clients
I approach therapy in an integrative and eclectic way and am also trained in EMDR.
My primary goal with therapy is to assist clients on their journey towards an increased sense of self awareness, understanding, and acceptance. I am passionate about working with adults of all ages, couples, and families. I also have experience working with co-occurring (mental health and substance abuse) disorders.
I approach therapy in an integrative and eclectic way and am also trained in EMDR.
My primary goal with therapy is to assist clients on their journey towards an increased sense of self awareness, understanding, and acceptance. I am passionate about working with adults of all ages, couples, and families. I also have experience working with co-occurring (mental health and substance abuse) disorders.
![Photo of Mollie Yocum, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59c82287-c9f7-45d9-843f-e527884c2a3a/2/320x400.jpeg)
Mollie Yocum
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Mendota Heights, MN 55120
I have advanced training child and adolescent therapy and use this to integrate into relational space with Gottman Method Couples Therapy and EMDR (Eye Movement Desensitization Reprocessing) a trauma focused therapy that allows space for shifting not only traumatic memories but longstanding negative beliefs.
Are you struggling with navigating a relationship in your life? Relational therapy, typically called couples but can include a variety of relationship types, focuses in on communication, trust, repair, and joy. Typical sessions include allowing space for identifying specific sources of discomfort and practice for how to make and sustain relational shifts. Specialized training in child psychology allows for particular support around navigating parenting challenges and understanding how to support your unique child.
I have advanced training child and adolescent therapy and use this to integrate into relational space with Gottman Method Couples Therapy and EMDR (Eye Movement Desensitization Reprocessing) a trauma focused therapy that allows space for shifting not only traumatic memories but longstanding negative beliefs.
Are you struggling with navigating a relationship in your life? Relational therapy, typically called couples but can include a variety of relationship types, focuses in on communication, trust, repair, and joy. Typical sessions include allowing space for identifying specific sources of discomfort and practice for how to make and sustain relational shifts. Specialized training in child psychology allows for particular support around navigating parenting challenges and understanding how to support your unique child.
![Photo of Pa Tou Vue, LPCC, Counselor](https://photos.psychologytoday.com/fba7ab9a-a994-4dbf-9f53-7a1e9e2029eb/1/320x400.jpeg)
I enjoy using EMDR to help individuals heal from trauma and limiting beliefs.
Telehealth appointments only: I currently only serve adults at this time. Historically I have worked with children and families. As a therapist I strongly believe in the value of building a therapeutic relationship that can support you in reaching your wellness goals. I strive to create a safe space for my clients to unpack life's challenges. I work from a person-centered, strengths-based, emotion focused approach and incorporate cognitive behavioral interventions as well as trauma-informed and mindfulness practices.
I enjoy using EMDR to help individuals heal from trauma and limiting beliefs.
Telehealth appointments only: I currently only serve adults at this time. Historically I have worked with children and families. As a therapist I strongly believe in the value of building a therapeutic relationship that can support you in reaching your wellness goals. I strive to create a safe space for my clients to unpack life's challenges. I work from a person-centered, strengths-based, emotion focused approach and incorporate cognitive behavioral interventions as well as trauma-informed and mindfulness practices.
![Photo of Christina Harstad, MA, LAMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/2d9c1545-899e-4a2c-855f-896431801877/2/320x400.jpeg)
I am trained in the AIR Network model of therapy and EMDR therapy, both used to help individuals heal from past traumatic experiences.
If you are here, you may be an individual with complex trauma, or someone who is struggling with post traumatic stress. These symptoms can include depression, anxiety, dissociation, flashbacks, looping self critical thoughts, a deep feeling of abandonment, and challenges within relationships with loved ones. Whether you are an individual looking to work on your own healing, or the parent of a child or teen who is struggling, I may be a good fit for your therapy needs.
I am trained in the AIR Network model of therapy and EMDR therapy, both used to help individuals heal from past traumatic experiences.
If you are here, you may be an individual with complex trauma, or someone who is struggling with post traumatic stress. These symptoms can include depression, anxiety, dissociation, flashbacks, looping self critical thoughts, a deep feeling of abandonment, and challenges within relationships with loved ones. Whether you are an individual looking to work on your own healing, or the parent of a child or teen who is struggling, I may be a good fit for your therapy needs.
![Photo of Dr. Joan Chemarum, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/ad579c25-1477-4cae-beba-0c2dc6cee2de/2/320x400.jpeg)
I use an integrative approach of evidence-based therapies including client-centered/relational, CBT, acceptance commitment therapy, strength-based, EMDR, TF-CBT, and multi-cultural.
There is a person behind that problem who desires to experience a more meaningful, satisfactory, and purposeful life despite past or current life experiences and challenges. I believe this goal can be achieved through a safe and non-judgmental space where I will listen to understand, acknowledge your strengths and experiences, support, empower, and collaborate with you during your recovery journey. It is my great and humble desire to provide my clients from diverse backgrounds with evidence-based interventions that reflect their interests, values, culture, and needs.
I use an integrative approach of evidence-based therapies including client-centered/relational, CBT, acceptance commitment therapy, strength-based, EMDR, TF-CBT, and multi-cultural.
There is a person behind that problem who desires to experience a more meaningful, satisfactory, and purposeful life despite past or current life experiences and challenges. I believe this goal can be achieved through a safe and non-judgmental space where I will listen to understand, acknowledge your strengths and experiences, support, empower, and collaborate with you during your recovery journey. It is my great and humble desire to provide my clients from diverse backgrounds with evidence-based interventions that reflect their interests, values, culture, and needs.
![Photo of Devon Whitehead, PhD, LP, Psychologist](https://photos.psychologytoday.com/dd169433-5483-48e2-aa09-cc73934a7140/3/320x400.jpeg)
I'll use a variety of tools to help you reach your goals, including Eye Movement Desensitization-Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Life is hard, and we don't have to go it alone. I have many tools to help you reach your goals. I tend to work with clients who have struggled throughout their lives and need to learn new skills to be effective. After establishing those skills, clients often go on to process difficult things that have happened in their lives with me. I love working with clients who are open and willing to give things a try, even if they are scary.
I'll use a variety of tools to help you reach your goals, including Eye Movement Desensitization-Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Life is hard, and we don't have to go it alone. I have many tools to help you reach your goals. I tend to work with clients who have struggled throughout their lives and need to learn new skills to be effective. After establishing those skills, clients often go on to process difficult things that have happened in their lives with me. I love working with clients who are open and willing to give things a try, even if they are scary.
![Photo of Ashley Vitek, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ea19e13-6683-479c-b24a-694db9fc4578/1/320x400.jpeg)
Ashley Vitek
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55403 (Online Only)
I view things through an attachment-based lens, am trained in EMDR (trauma therapy), and i often incorporate various other modalities into my practice such as: Cognitive behavioral therapy, Internal Family Sytems, psychoanalytic/dreamwork, and mindfulness self-compassion.
Are you currently going through significant changes in life, finding yourself feeling complacent and unable to take the steps to achieve your goals? Or maybe you have past trauma that seems to keep coming up that is impacting your current relationships? Therapy is about self- discovery, personal growth and healing. I prioritize collaborating with my clients to build a trusting, nonjudgmental, laid-back relationship that allows me to provide validation, introspection, while also keeping it real and challenging you to do the deeper work that often constitutes healing.
I view things through an attachment-based lens, am trained in EMDR (trauma therapy), and i often incorporate various other modalities into my practice such as: Cognitive behavioral therapy, Internal Family Sytems, psychoanalytic/dreamwork, and mindfulness self-compassion.
Are you currently going through significant changes in life, finding yourself feeling complacent and unable to take the steps to achieve your goals? Or maybe you have past trauma that seems to keep coming up that is impacting your current relationships? Therapy is about self- discovery, personal growth and healing. I prioritize collaborating with my clients to build a trusting, nonjudgmental, laid-back relationship that allows me to provide validation, introspection, while also keeping it real and challenging you to do the deeper work that often constitutes healing.
![Photo of Jen Shepherd, MSW, LICSW, CCA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b962781-9cd6-49b7-abd7-617506d54e06/2/320x400.jpeg)
Jen Shepherd
Clinical Social Work/Therapist, MSW, LICSW, CCA
Verified Verified
1 Endorsed
Plymouth, MN 55442 (Online Only)
I use various methods in therapy to support you, such as focusing on solutions, understanding your thoughts, and working through past trauma (I’m trained in EMDR).
Feeling anxious, stuck, or overwhelmed? Seeking a safe space to process your emotions and learn new coping strategies? Do you want to explore and resolve past issues, improve different areas of your life, and find more peace and freedom? If so, it sounds like you're ready to invest in yourself and make some positive changes. Together, we can make sense of your past, improve your present, and build a hopeful future.
I use various methods in therapy to support you, such as focusing on solutions, understanding your thoughts, and working through past trauma (I’m trained in EMDR).
Feeling anxious, stuck, or overwhelmed? Seeking a safe space to process your emotions and learn new coping strategies? Do you want to explore and resolve past issues, improve different areas of your life, and find more peace and freedom? If so, it sounds like you're ready to invest in yourself and make some positive changes. Together, we can make sense of your past, improve your present, and build a hopeful future.
![Photo of Tim Winchell, LICSW, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/405b255b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tim Winchell
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Saint Paul, MN 55102
I am a certified EMDR therapist and advanced Flash Technique trained therapist who specializes in treating trauma and the problems that can come along with it including anxiety and depression.
Thanks for visiting my profile, are you struggling with anxiety, depression, or memories of painful experiences? I would welcome the opportunity to help you resolve these issues! I am an Independent Clinical Social Worker practicing in person in the Minneapolis/St. Paul area and remotely across Minnesota and Colorado. For the past 12 years I've been providing individual therapy for adults coping with depression, anxiety, gender dysphoria, LGBT issues, drug and alcohol issues and PTSD.
I am a certified EMDR therapist and advanced Flash Technique trained therapist who specializes in treating trauma and the problems that can come along with it including anxiety and depression.
Thanks for visiting my profile, are you struggling with anxiety, depression, or memories of painful experiences? I would welcome the opportunity to help you resolve these issues! I am an Independent Clinical Social Worker practicing in person in the Minneapolis/St. Paul area and remotely across Minnesota and Colorado. For the past 12 years I've been providing individual therapy for adults coping with depression, anxiety, gender dysphoria, LGBT issues, drug and alcohol issues and PTSD.
![Photo of Terri Bly - LynLake Centers for Wellbeing, PsyD, LP, Psychologist](https://photos.psychologytoday.com/da1103fd-eb74-455e-87e5-e9d95566c038/1/320x400.png)
Our clinical and therapeutic expertise covers a vast array of needs and focuses, including trauma, depression, anxiety, eating disorders, sex therapy, grief, codependency, addiction, LGBTQIA+ concerns, pre- and post-natal, relationship and family concerns, EMDR, DBT, art therapy, narrative therapy, somatic-focused therapy, mindfulness, and many others.
At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!
Our clinical and therapeutic expertise covers a vast array of needs and focuses, including trauma, depression, anxiety, eating disorders, sex therapy, grief, codependency, addiction, LGBTQIA+ concerns, pre- and post-natal, relationship and family concerns, EMDR, DBT, art therapy, narrative therapy, somatic-focused therapy, mindfulness, and many others.
At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!
![Photo of Britni A Kelley - Britni Kelley: Adults, EMDR, First Responders, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fae45b5a-65cb-4756-a3a8-9949de0de66e/2/320x400.jpeg)
Britni Kelley: Adults, EMDR, First Responders
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55114
I specialize in EMDR, a treatment approach for trauma and ongoing problems that have felt immovable.
I especially enjoy working with motivated clients wanting to develop a greater understanding of where they have come from and heal from their past traumas. Those struggling with a dysregulated nervous system, anxious, or simply stuck are a delight for me to walk along side. I have a strong passion for working with individuals/couples who have endured difficult experiences in their younger years and need some help with healing. Highly relational and compassionate, I prioritize relationship and trauma interventions in the midst of healing wounds. Licensed in Minnesota (in person/virtual)& Iowa! Virtual visits only for Iowa residents.
I specialize in EMDR, a treatment approach for trauma and ongoing problems that have felt immovable.
I especially enjoy working with motivated clients wanting to develop a greater understanding of where they have come from and heal from their past traumas. Those struggling with a dysregulated nervous system, anxious, or simply stuck are a delight for me to walk along side. I have a strong passion for working with individuals/couples who have endured difficult experiences in their younger years and need some help with healing. Highly relational and compassionate, I prioritize relationship and trauma interventions in the midst of healing wounds. Licensed in Minnesota (in person/virtual)& Iowa! Virtual visits only for Iowa residents.
![Photo of Elizabeth McKay, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0fe472d-43b0-450b-80c5-34864e14bc23/1/320x400.png)
I am trained in the latest trauma therapy called Accelerated Resolution Therapy (ART) and EMDR (Eye-Movement Desensitization Therapy) which often produces quick and life-lasting results.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
I am trained in the latest trauma therapy called Accelerated Resolution Therapy (ART) and EMDR (Eye-Movement Desensitization Therapy) which often produces quick and life-lasting results.
Do you want to learn how to cope more effectively with anxiety, depression, and stress in life? Are you struggling with stress from traumatic events in your life? Are you struggling with making an important decision? Do you feel "stuck" in life? Do you have negative self-talk that disrupts your productivity, manifests in maladaptive behaviors, or gets in the way of happiness in life? Are you involved with narcissistic abuse? Have you seen a therapist but feel it didn't help? You can achieve your goals with the right type of treatment. If you feel you might need help, don't hesitate to reach out to me. I offer a free consultation.
![Photo of Heidi McNulty, MA, LPCC, Counselor](https://photos.psychologytoday.com/87311137-6f22-4bd8-af6e-7e7985cb45cd/2/320x400.jpeg)
I am trained in EMDR, DBT, and AIR Network modalities.
The mission for healing at Inner Light Counseling is to help individuals feel reconnected to their core selves and their inner wisdom. Therapy at Inner Light Counseling can help if: it seems like your emotions or emotional responses are ruling your life and relationships rather than you leading the direction of your life; symptoms of PTSD, depression, or anxiety are making it challenging to live the life that you want; it feels like your inner voice is your worst critic, or, it feels like that voice is drowned out by critical messages you received from others on life’s journey. We can work together to help your inner wisdom lead.
I am trained in EMDR, DBT, and AIR Network modalities.
The mission for healing at Inner Light Counseling is to help individuals feel reconnected to their core selves and their inner wisdom. Therapy at Inner Light Counseling can help if: it seems like your emotions or emotional responses are ruling your life and relationships rather than you leading the direction of your life; symptoms of PTSD, depression, or anxiety are making it challenging to live the life that you want; it feels like your inner voice is your worst critic, or, it feels like that voice is drowned out by critical messages you received from others on life’s journey. We can work together to help your inner wisdom lead.
![Photo of Hector Rene Matascastillo, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ee265f6-3567-487d-a700-688f9139103d/1/320x400.jpeg)
Hector Rene Matascastillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
![Photo of Liz Anderson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe7eaf6e-cab7-4436-ba2c-37cc41e714d6/1/320x400.jpeg)
Liz Anderson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55104
Waitlist for new clients
I am an EMDR trained therapist with 9 years of experience providing that trauma modality.
We'd make a good team if you are someone who is looking to understand yourself, your people, and the greater world around you in a deeper and more impactful way. I love working with folx around their longing for purpose and meaning, desire for movement through a tough chapter of life, and towards healing psychological wounds. People who work with me will be met with compassion and empathy, while also being met with gentle pushing towards their own goals.
I am an EMDR trained therapist with 9 years of experience providing that trauma modality.
We'd make a good team if you are someone who is looking to understand yourself, your people, and the greater world around you in a deeper and more impactful way. I love working with folx around their longing for purpose and meaning, desire for movement through a tough chapter of life, and towards healing psychological wounds. People who work with me will be met with compassion and empathy, while also being met with gentle pushing towards their own goals.
![Photo of Rj Cullen, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6673c7e8-c39c-4f2d-8ca9-7b3292cdb7b9/2/320x400.jpeg)
I’m certified in Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
If you (or people you love), are facing the same issue(s) in your life that you have been trying to change for years, or if something you’ve previously managed well is now becoming unmanageable, or if you’ve been “blind-sided” by a serious issue you could never have predicted, therapy can serve as a powerful ally or “touchstone” through it all. Wherever you are right now, therapy needs to “meet you there.” The most important aspect of working together, is that everything flows from your uniqueness as an individual. I believe the therapeutic process works best as a collaboration between client and therapist.
I’m certified in Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
If you (or people you love), are facing the same issue(s) in your life that you have been trying to change for years, or if something you’ve previously managed well is now becoming unmanageable, or if you’ve been “blind-sided” by a serious issue you could never have predicted, therapy can serve as a powerful ally or “touchstone” through it all. Wherever you are right now, therapy needs to “meet you there.” The most important aspect of working together, is that everything flows from your uniqueness as an individual. I believe the therapeutic process works best as a collaboration between client and therapist.
See more therapy options for Albert Lea
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.