Therapists in Evanston, IL

Photo of Catherine Boyce - Evanston Counseling, PLLC, PhD, LCSW, Clinical Social Work/Therapist
Evanston Counseling, PLLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201
You’ve been carrying the anxiety and pain for far too long. No one really knows what it's like to be you. It feels utterly lonely. But you are at the point, where you want to find hope again and see if there is a chance that it doesn’t have to be this way. You are navigating relationships with your intimate partner and friends, and experiencing difficult lonely feelings about your life, family, health, and career. Whether you have a relationship or are starting a new one, planning a family or maintaining one, struggling at college, battling chronic pain or IBS, or moving into the empty nest syndrome, there is so much to worry about.
You’ve been carrying the anxiety and pain for far too long. No one really knows what it's like to be you. It feels utterly lonely. But you are at the point, where you want to find hope again and see if there is a chance that it doesn’t have to be this way. You are navigating relationships with your intimate partner and friends, and experiencing difficult lonely feelings about your life, family, health, and career. Whether you have a relationship or are starting a new one, planning a family or maintaining one, struggling at college, battling chronic pain or IBS, or moving into the empty nest syndrome, there is so much to worry about.
(847) 440-1345 View (847) 440-1345
Photo of Paige LaCava, PhD, LCPC, CGP, Counselor
Paige LaCava
Counselor, PhD, LCPC, CGP
Verified Verified
Evanston, IL 60201
In therapy, you will have a private place to examine what troubles you, and you won't have to do it alone. I can help you explore your difficulties, come to understand yourself more fully and make changes in your daily life and relationships if that is what is needed. Many of the people I see in therapy are struggling with depression, anxiety, communication problems, loneliness, grief, and life transitions. I have seen individual adults and teens, couples and families move from feeling blocked, frustrated, depleted to a place of some resolution - finding adaptive solutions or greater sense of peace.
In therapy, you will have a private place to examine what troubles you, and you won't have to do it alone. I can help you explore your difficulties, come to understand yourself more fully and make changes in your daily life and relationships if that is what is needed. Many of the people I see in therapy are struggling with depression, anxiety, communication problems, loneliness, grief, and life transitions. I have seen individual adults and teens, couples and families move from feeling blocked, frustrated, depleted to a place of some resolution - finding adaptive solutions or greater sense of peace.
(847) 416-6787 View (847) 416-6787
Photo of Charles Weiss, LCPC
Charles Weiss
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Evanston, IL 60201
How many of those faulty narratives do you hold in your head, that are keeping you from moving forward? You are the one who knows yourself better than anyone else. So how does this process works? By sharing your story and being curious, I can help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. I want to understand what shaped you and the patterns that contributed to how you see yourself. We will embrace this excursion collaboratively.
How many of those faulty narratives do you hold in your head, that are keeping you from moving forward? You are the one who knows yourself better than anyone else. So how does this process works? By sharing your story and being curious, I can help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. I want to understand what shaped you and the patterns that contributed to how you see yourself. We will embrace this excursion collaboratively.
(224) 478-0791 View (224) 478-0791
Photo of Mary l Best, LCPC, Counselor
Mary l Best
Counselor, LCPC
Verified Verified
Evanston, IL 60201
My clinical work emphasizes the whole person by integrating the neurobiological, psychological, physical, social and spiritual aspects of life. My practice focuses on helping clients achieve a more centered, balanced life by giving them the tools needed to grow within life's challenges. I work with adults struggling with everyday life difficulties in relationships, depression, anxiety, unresolved issues from the past, trauma, loss and grief; couples who are working to improve their relationship skills in areas of communication, anger management, trust and intimacy; families challenged by the transitions, losses and letting goes unique to each family's life cycle.
My clinical work emphasizes the whole person by integrating the neurobiological, psychological, physical, social and spiritual aspects of life. My practice focuses on helping clients achieve a more centered, balanced life by giving them the tools needed to grow within life's challenges. I work with adults struggling with everyday life difficulties in relationships, depression, anxiety, unresolved issues from the past, trauma, loss and grief; couples who are working to improve their relationship skills in areas of communication, anger management, trust and intimacy; families challenged by the transitions, losses and letting goes unique to each family's life cycle.
(847) 892-1373 View (847) 892-1373
Photo of Jihye Choi, LPC, NCC, MA, Licensed Professional Counselor
Jihye Choi
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Evanston, IL 60201  (Online Only)
Hi! I am Jihye (pronounced Ji Hae). I believe everyone has their own "Twinkle Twinkle." This is my philosophy in therapy. I aim to kindle this twinkling light within you, to help you discover and connect with your true self, a spark of divinity that is woven in your being in order to grow. Personal growth always helps you be alert, fully awakened to perceive your twinkle, which has always been there, and loyal to your full potential. I am working with individuals (adults) who think too much and struggle with anxiety, depression, self-esteem, and trauma. I am also working with individuals who want spiritual counseling.
Hi! I am Jihye (pronounced Ji Hae). I believe everyone has their own "Twinkle Twinkle." This is my philosophy in therapy. I aim to kindle this twinkling light within you, to help you discover and connect with your true self, a spark of divinity that is woven in your being in order to grow. Personal growth always helps you be alert, fully awakened to perceive your twinkle, which has always been there, and loyal to your full potential. I am working with individuals (adults) who think too much and struggle with anxiety, depression, self-esteem, and trauma. I am also working with individuals who want spiritual counseling.
(224) 339-7336 View (224) 339-7336
Photo of Hope England - PsychSomatica, MA, LCPC, Counselor
PsychSomatica
Counselor, MA, LCPC
Verified Verified
Evanston, IL 60201  (Online Only)
Our practice is dedicated to the health, wellness, and collective liberation of all folks. Together we will work to help you figure out what’s getting in the way of living a meaningful, fulfilling and vibrant life. Our clinicians utilize a variety of different modalities and work with the nervous system to assist our clients in getting “unstuck” and offer support in recognizing old, outdated patterns that may be consciously or unconsciously holding you back. We believe that therapy is a deeply collaborative process, one that requires safety, trust, tenderness, and care.
Our practice is dedicated to the health, wellness, and collective liberation of all folks. Together we will work to help you figure out what’s getting in the way of living a meaningful, fulfilling and vibrant life. Our clinicians utilize a variety of different modalities and work with the nervous system to assist our clients in getting “unstuck” and offer support in recognizing old, outdated patterns that may be consciously or unconsciously holding you back. We believe that therapy is a deeply collaborative process, one that requires safety, trust, tenderness, and care.
(224) 269-7724 View (224) 269-7724
Photo of Sierra Gaw, LSW, Clinical Social Work/Therapist
Sierra Gaw
Clinical Social Work/Therapist, LSW
Verified Verified
Evanston, IL 60201
Do you find yourself stuck in a rut, unable to make sense of how you're feeling or acting? Do you want to make a change? I focus on helping people escape harmful cycles and work through difficult feelings and memories in order to live a more fulfilling day-to-day life. My approach is direct and down to earth with an emphasis on creating a non-judgmental space for you to feel comfortable. I aim to meet you where you are and empower you to better understand your thought patterns, build stronger coping skills, and lean into your inherent strengths.
Do you find yourself stuck in a rut, unable to make sense of how you're feeling or acting? Do you want to make a change? I focus on helping people escape harmful cycles and work through difficult feelings and memories in order to live a more fulfilling day-to-day life. My approach is direct and down to earth with an emphasis on creating a non-judgmental space for you to feel comfortable. I aim to meet you where you are and empower you to better understand your thought patterns, build stronger coping skills, and lean into your inherent strengths.
(224) 252-5452 View (224) 252-5452
Photo of Rachel H Prendergast, MA, ATR, LCPC, Counselor
Rachel H Prendergast
Counselor, MA, ATR, LCPC
Verified Verified
1 Endorsed
Evanston, IL 60203  (Online Only)
"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 30 years of clinical experience and a creative therapeutic approach. My goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.
"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 30 years of clinical experience and a creative therapeutic approach. My goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.
(847) 416-0230 View (847) 416-0230
Photo of David H. Johnson, LCSW, Clinical Social Work/Therapist
David H. Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202
David H. Johnson, L.C.S.W. Are you in pain either emotionally or relationally or both? Psychotherapy is a way to stop the suffering and live life more fully both personally and relationally. I am a Licensed Clinical Social Worker, and am certified and have training in the following disciplines: Addictions, Hypnotherapy, and Gestalt Therapy. I hold a M.A. degree in Social Work from the University of Chicago. For over 20 years, I have been counseling with individuals, couples, and has a specialty in mixed gender groups. I utilize a holistic approach, emphasizing healing of mind, body, spirit.
David H. Johnson, L.C.S.W. Are you in pain either emotionally or relationally or both? Psychotherapy is a way to stop the suffering and live life more fully both personally and relationally. I am a Licensed Clinical Social Worker, and am certified and have training in the following disciplines: Addictions, Hypnotherapy, and Gestalt Therapy. I hold a M.A. degree in Social Work from the University of Chicago. For over 20 years, I have been counseling with individuals, couples, and has a specialty in mixed gender groups. I utilize a holistic approach, emphasizing healing of mind, body, spirit.
(224) 334-3104 View (224) 334-3104
Photo of Anne Marous, LCSW, Clinical Social Work/Therapist
Anne Marous
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Evanston, IL 60201
Challenging life transitions such as a new school, being away from home for the first time, the loss of a loved one, the postpartum period, or navigating a fertility journey can leave us feeling overwhelmed, isolated and disconnected from our true selves. It may feel like no one understands what you’re going through or like you don’t have the energy for things that used to really matter to you. Perhaps it feels like you lost your identity. You need some relief. You’re ready to feel calmer and more hopeful. You’re ready to feel like you have the tools to handle difficult days. Most of all, you’re ready to feel like yourself again.
Challenging life transitions such as a new school, being away from home for the first time, the loss of a loved one, the postpartum period, or navigating a fertility journey can leave us feeling overwhelmed, isolated and disconnected from our true selves. It may feel like no one understands what you’re going through or like you don’t have the energy for things that used to really matter to you. Perhaps it feels like you lost your identity. You need some relief. You’re ready to feel calmer and more hopeful. You’re ready to feel like you have the tools to handle difficult days. Most of all, you’re ready to feel like yourself again.
(847) 565-2365 View (847) 565-2365
Photo of Mariko Wiseberg Roberts, LCPC
Mariko Wiseberg Roberts
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Evanston, IL 60201
The decision to start or resume therapy can be a difficult one. I believe every individual has their unique story to tell, learn, and grow from. I am a Licensed Clinical Professional Counselor who has been working with students and adults for over 20 years. My style as a therapist is warm and compassionate. I work from a relational client-centered approach, while incorporating cognitive behavioral and mindfulness practices. My goal is to help you to step back from stressful situations, gain different perspectives, and make lasting changes.
The decision to start or resume therapy can be a difficult one. I believe every individual has their unique story to tell, learn, and grow from. I am a Licensed Clinical Professional Counselor who has been working with students and adults for over 20 years. My style as a therapist is warm and compassionate. I work from a relational client-centered approach, while incorporating cognitive behavioral and mindfulness practices. My goal is to help you to step back from stressful situations, gain different perspectives, and make lasting changes.
(847) 349-4667 View (847) 349-4667
Photo of Brit Creelman, PhD, Psychologist
Brit Creelman
Psychologist, PhD
Verified Verified
1 Endorsed
Evanston, IL 60202  (Online Only)
Waitlist for new clients
My way of doing therapy involves insight-oriented exploration and problem solving, and an invitation to make deeper contact with core issues and inner healing potential via somatic experience and "parts work." I'm trained as an IFS therapist and can be an especially good fit for those with established mindfulness practices and an ability to tune into inner experience. While working with me you may find yourself looking at problems in a new way, with more curiosity and self compassion. Less judgement.
My way of doing therapy involves insight-oriented exploration and problem solving, and an invitation to make deeper contact with core issues and inner healing potential via somatic experience and "parts work." I'm trained as an IFS therapist and can be an especially good fit for those with established mindfulness practices and an ability to tune into inner experience. While working with me you may find yourself looking at problems in a new way, with more curiosity and self compassion. Less judgement.
(224) 509-9439 View (224) 509-9439
Photo of Brittany Bogdajewicz, LPC, Licensed Professional Counselor
Brittany Bogdajewicz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Evanston, IL 60201  (Online Only)
In the chaos of day-to-day life we tend to forget how much our innate strengths can help us deal with and manage what ever turmoil we encounter. In therapy we will work together to help you recognize and develop your skills, strengths, and values to help you through some of your toughest situations. I am passionate about working with teens and adults in the LGBTQ+ community and empowering individuals to live according to their values.
In the chaos of day-to-day life we tend to forget how much our innate strengths can help us deal with and manage what ever turmoil we encounter. In therapy we will work together to help you recognize and develop your skills, strengths, and values to help you through some of your toughest situations. I am passionate about working with teens and adults in the LGBTQ+ community and empowering individuals to live according to their values.
(773) 232-5677 View (773) 232-5677
Photo of Meghan Finn, AM, LCSW, Clinical Social Work/Therapist
Meghan Finn
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
2 Endorsed
Evanston, IL 60202
Making the decision to seek therapy, and finding the right provider for yourself are big steps on the path to healthy change. I do not take for granted the meaning a therapeutic relationship can have and see the work as a privilege. Like any healthy relationship, the therapeutic connection has to be rooted in trust. I hope to earn that trust with you by being present and engaged in our work together. You will find that I use a collaborative, insight oriented and solution focused approach to treatment.
Making the decision to seek therapy, and finding the right provider for yourself are big steps on the path to healthy change. I do not take for granted the meaning a therapeutic relationship can have and see the work as a privilege. Like any healthy relationship, the therapeutic connection has to be rooted in trust. I hope to earn that trust with you by being present and engaged in our work together. You will find that I use a collaborative, insight oriented and solution focused approach to treatment.
(779) 201-6819 View (779) 201-6819
Photo of Jodi Keller, LPC, NCC, Licensed Professional Counselor
Jodi Keller
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Evanston, IL 60201
Life can be full of transitions, challenge, and change. Sometimes it helps to have a safe, nonjudgmental place to work through what’s been on your mind. I strive to provide a caring and compassionate environment for that process. I’ll partner with you to help you come to your own insights, and we’ll work on noticing patterns and what is behind them. We’ll also work on identifying your unique strengths and how those can help you move toward positive change.
Life can be full of transitions, challenge, and change. Sometimes it helps to have a safe, nonjudgmental place to work through what’s been on your mind. I strive to provide a caring and compassionate environment for that process. I’ll partner with you to help you come to your own insights, and we’ll work on noticing patterns and what is behind them. We’ll also work on identifying your unique strengths and how those can help you move toward positive change.
(847) 637-5353 View (847) 637-5353
Photo of Jessica Ellis, Pre-Licensed Professional
Jessica Ellis
Pre-Licensed Professional
Verified Verified
Evanston, IL 60202
My goal is to empower my clients using a client-centered, trauma-informed, and integrative approach. I approach life and my work with compassion, humor and empathy. It is my hope that by understanding and walking alongside my clients without judgement, I can help them cope with difficult circumstances. I work with adolescents and adults struggling with a wide range of issues including anxiety, depression, grief, trauma, life transitions, relationship concerns, abuse, and difficult family dynamics.
My goal is to empower my clients using a client-centered, trauma-informed, and integrative approach. I approach life and my work with compassion, humor and empathy. It is my hope that by understanding and walking alongside my clients without judgement, I can help them cope with difficult circumstances. I work with adolescents and adults struggling with a wide range of issues including anxiety, depression, grief, trauma, life transitions, relationship concerns, abuse, and difficult family dynamics.
(847) 908-5020 View (847) 908-5020
Photo of Dr. Corrine Johnson, PhD, LCSW, Clinical Social Work/Therapist
Dr. Corrine Johnson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201
Not accepting new clients
I believe psychotherapy offers a growth-fostering relationship: one that deepens your understanding of yourself, generating a sense of agency and choice throughout your life. I offer a supportive, therapeutic relationship-one that facilitates understanding you, your feelings, your choices, your losses, and your goals-as integral to the essential work of leading a healthy, meaningful life. I find that people often enter therapy feeling anxious, depressed, isolated or alone, amidst traumatic or ambiguous losses, and when ways of coping have become more harmful than helpful. I work with adults, emerging through older age, to support a transformative process of growth and change.
I believe psychotherapy offers a growth-fostering relationship: one that deepens your understanding of yourself, generating a sense of agency and choice throughout your life. I offer a supportive, therapeutic relationship-one that facilitates understanding you, your feelings, your choices, your losses, and your goals-as integral to the essential work of leading a healthy, meaningful life. I find that people often enter therapy feeling anxious, depressed, isolated or alone, amidst traumatic or ambiguous losses, and when ways of coping have become more harmful than helpful. I work with adults, emerging through older age, to support a transformative process of growth and change.
(847) 533-7898 View (847) 533-7898
Photo of Leanna (Garcia) Schneider, LCSW, Clinical Social Work/Therapist
Leanna (Garcia) Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Evanston, IL 60201  (Online Only)
My primary goal as a therapist is to help you find positive coping skills to further develop your strengths, insights, and joy in every day life. I bring authenticity, humor, and empathy to each and every session in my work with adolescents, young adults, adults, and couples. I utilize cognitive behavioral therapy and dialectical behavioral therapy in session and you’ll always leave with a goal; I want you to continue our work outside of sessions to allow for long-lasting changes as you become the most effective version of yourself.
My primary goal as a therapist is to help you find positive coping skills to further develop your strengths, insights, and joy in every day life. I bring authenticity, humor, and empathy to each and every session in my work with adolescents, young adults, adults, and couples. I utilize cognitive behavioral therapy and dialectical behavioral therapy in session and you’ll always leave with a goal; I want you to continue our work outside of sessions to allow for long-lasting changes as you become the most effective version of yourself.
(847) 786-5852 View (847) 786-5852
Photo of Chris Martinez, LPC, Licensed Professional Counselor
Chris Martinez
Licensed Professional Counselor, LPC
Verified Verified
Evanston, IL 60202
The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.
The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.
(773) 825-6748 View (773) 825-6748
Photo of Kelly Schilder Ray, PhD, Psychologist
Kelly Schilder Ray
Psychologist, PhD
Verified Verified
Evanston, IL 60201
I consider it a privilege to work with clients as they navigate through times of pain, sorrow, and self-exploration. I appreciate learning from clients their goals for the therapy process and how they hope to change. I assist clients in understanding possible triggers to uncomfortable thoughts, feelings, or behaviors, while also identifying ways in which they may find themselves stuck. Together, we will identify healthy coping skills for managing and ultimately moving past the distress, leading to a healthier and lighter way of being.
I consider it a privilege to work with clients as they navigate through times of pain, sorrow, and self-exploration. I appreciate learning from clients their goals for the therapy process and how they hope to change. I assist clients in understanding possible triggers to uncomfortable thoughts, feelings, or behaviors, while also identifying ways in which they may find themselves stuck. Together, we will identify healthy coping skills for managing and ultimately moving past the distress, leading to a healthier and lighter way of being.
(773) 717-2921 View (773) 717-2921
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How does your Therapist compare?

Number of Therapists in Evanston, IL

900+

Average cost per session

$160

Therapists in Evanston, IL who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
78% Self Esteem
68% Trauma and PTSD
65% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
44% UnitedHealthcare UHC | UBH

How Therapists in Evanston, IL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Evanston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.