Photo of David Kaufman, PhD, ABPP-CN, Psychologist
David Kaufman
Psychologist, PhD, ABPP-CN
Verified Verified
Saint Louis, MO 63141
Waitlist for new clients
Dr. Kaufman is a board-certified clinical neuropsychologist and director of Gateway Neuropsychology, LLC. Dr. Kaufman provides evidence-based evaluation services for children, adolescents, and adults, including comprehensive neuropsychological assessment, ADHD testing, and forensic assessment. He also offers individual and family psychotherapy, specialized behavioral therapy for ADHD, and organization/executive skills training. Dr. Kaufman enjoys teaching and speaking engagements, and is currently an Associate Professor of Psychology at Saint Louis University, where he is active in teaching, clinical training, and research.
Dr. Kaufman is a board-certified clinical neuropsychologist and director of Gateway Neuropsychology, LLC. Dr. Kaufman provides evidence-based evaluation services for children, adolescents, and adults, including comprehensive neuropsychological assessment, ADHD testing, and forensic assessment. He also offers individual and family psychotherapy, specialized behavioral therapy for ADHD, and organization/executive skills training. Dr. Kaufman enjoys teaching and speaking engagements, and is currently an Associate Professor of Psychology at Saint Louis University, where he is active in teaching, clinical training, and research.
(314) 200-0202 View (314) 200-0202
Photo of Jared Torbet, MEd, LPC, CC, Licensed Professional Counselor
Jared Torbet
Licensed Professional Counselor, MEd, LPC, CC
Verified Verified
3 Endorsed
Columbia, MO 65203
I have two primary specialities: ADHD Coaching and Couples/Family Therapy. I work with highschoolers, college students, and adult professionals, who struggle with distraction, disorganization, procrastination, and impulsivity.
I have two primary specialities: ADHD Coaching and Couples/Family Therapy. I work with highschoolers, college students, and adult professionals, who struggle with distraction, disorganization, procrastination, and impulsivity.
(573) 229-0512 View (573) 229-0512
Photo of Richard Ashby, MA, LPC, NCC, Counselor
Richard Ashby
Counselor, MA, LPC, NCC
Verified Verified
Kansas City, MO 64116
My specializations in the above concerns drove me to seek specific training in human sexuality, digital wellness, and ADHD.
Hello there! Do you struggle with anxiety, ADHD, or something related to sexuality? Do you struggle with a behavior, or behaviors, almost as if driven, like an addiction? Perhaps you have questions about your sexuality or gender, concerns about sexual pain, or even concerns about your enjoyment of sex. These statements represent a few ideas of what I specialize in as a professional mental health counselor. Through working within my specializations, I also treat depression, OCD, PTSD, and various personality concerns.
My specializations in the above concerns drove me to seek specific training in human sexuality, digital wellness, and ADHD.
Hello there! Do you struggle with anxiety, ADHD, or something related to sexuality? Do you struggle with a behavior, or behaviors, almost as if driven, like an addiction? Perhaps you have questions about your sexuality or gender, concerns about sexual pain, or even concerns about your enjoyment of sex. These statements represent a few ideas of what I specialize in as a professional mental health counselor. Through working within my specializations, I also treat depression, OCD, PTSD, and various personality concerns.
(816) 227-6520 View (816) 227-6520
Photo of Anthony Morrison, PhD, Psychologist
Anthony Morrison
Psychologist, PhD
Verified Verified
Lees Summit, MO 64064
I have 30 years experience doing psychological and neuropsychological assessments (including ADHD and ASD assessments) for school-aged children and adults of all ages. Child assessments are completed in person - adult assessments can be done in person or using a telehealth format. Learn more at neurodiversity.clinic
I have 30 years experience doing psychological and neuropsychological assessments (including ADHD and ASD assessments) for school-aged children and adults of all ages. Child assessments are completed in person - adult assessments can be done in person or using a telehealth format. Learn more at neurodiversity.clinic
(816) 379-4050 View (816) 379-4050
Photo of Art Nissenbaum, JD, LPC, Licensed Professional Counselor
Art Nissenbaum
Licensed Professional Counselor, JD, LPC
Verified Verified
Richmond Heights, MO 63117  (Online Only)
I work with individuals, couples and families. My work includes relationship issues including marriage, divorce and co-parenting work. My work also includes helping clients with anxiety, depression, ADHD and substance abuse. I utilize an eclectic approach with an emphasis on rational emotive therapy and cognitive behavioral therapy techniques to assist and help clients learn to regulate their responses to achieve more favorable life outcomes. We work together to help gain a clearer sense of self and a path to more effective behavior.
I work with individuals, couples and families. My work includes relationship issues including marriage, divorce and co-parenting work. My work also includes helping clients with anxiety, depression, ADHD and substance abuse. I utilize an eclectic approach with an emphasis on rational emotive therapy and cognitive behavioral therapy techniques to assist and help clients learn to regulate their responses to achieve more favorable life outcomes. We work together to help gain a clearer sense of self and a path to more effective behavior.
(314) 470-9746 x125 View (314) 470-9746 x125
Photo of Scott R Kuenneke, MS, LPC, BCN, Counselor
Scott R Kuenneke
Counselor, MS, LPC, BCN
Verified Verified
Lake Ozark, MO 65049
Brain Maps help to create specialized treatment program for those struggling with symptoms like anxiety, ADHD and depression.
My background is working with pre-teens & adolescents in a residential treatment facility for complex developmental trauma. I specialize in neurofeedback and counseling. Using this combination helps to shift and transforms the brain along side techniques to support change. I can help people learn the skill of self-regulation, and develop more tolerance to stress. People who use neurofeedback are those that do not respond well to traditional treatment, are interested in increasing healthy brain functioning, and are looking for natural alternatives to medication. Neurofeedback tailors to the brains innate neuroplasticity.
Brain Maps help to create specialized treatment program for those struggling with symptoms like anxiety, ADHD and depression.
My background is working with pre-teens & adolescents in a residential treatment facility for complex developmental trauma. I specialize in neurofeedback and counseling. Using this combination helps to shift and transforms the brain along side techniques to support change. I can help people learn the skill of self-regulation, and develop more tolerance to stress. People who use neurofeedback are those that do not respond well to traditional treatment, are interested in increasing healthy brain functioning, and are looking for natural alternatives to medication. Neurofeedback tailors to the brains innate neuroplasticity.
(573) 879-2926 View (573) 879-2926
Photo of Andrew Menatti, PhD, ABPP, Psychologist
Andrew Menatti
Psychologist, PhD, ABPP
Verified Verified
Creve Coeur, MO 63141
As a neuropsychologist, I welcome clients seeking to find out how their thinking and memory abilities affect their capacity to live a full, meaningful life. I conduct empirically sound psychological and neuropsychological assessments, and provide feedback and recommendations to patients, families, physicians, and schools about how the brain's abilities (such as memory, attention, and other abilities) affect a person's life, and what can be done about it. Clients are encouraged to call with concerns regarding Alzheimer's, traumatic brain injury, ADHD, autism, and others, whether for themselves or for loved ones.
As a neuropsychologist, I welcome clients seeking to find out how their thinking and memory abilities affect their capacity to live a full, meaningful life. I conduct empirically sound psychological and neuropsychological assessments, and provide feedback and recommendations to patients, families, physicians, and schools about how the brain's abilities (such as memory, attention, and other abilities) affect a person's life, and what can be done about it. Clients are encouraged to call with concerns regarding Alzheimer's, traumatic brain injury, ADHD, autism, and others, whether for themselves or for loved ones.
(314) 860-7927 View (314) 860-7927
Photo of Brian Sheble, NCSP, LCPC, CFMHE, CCMHC, NCC, Licensed Professional Counselor
Brian Sheble
Licensed Professional Counselor, NCSP, LCPC, CFMHE, CCMHC, NCC
Verified Verified
3 Endorsed
Creve Coeur, MO 63141
I specialize in assessment and counseling of Dyslexia, Learning Disabilities, Language Disorders, ADHD, Executive Functioning Disorders, Anxiety, Depression, Emotional Disorders in Children, Teens, and Adults. I perform evals for Special Education, Child Custody, Disability Claims Evals, Marriage/Couples, Substance Abuse/Use, and Forensic purposes. Moreover, I provide advocacy for my clients with schools and businesses. Internet Evaluations are available!!
I specialize in assessment and counseling of Dyslexia, Learning Disabilities, Language Disorders, ADHD, Executive Functioning Disorders, Anxiety, Depression, Emotional Disorders in Children, Teens, and Adults. I perform evals for Special Education, Child Custody, Disability Claims Evals, Marriage/Couples, Substance Abuse/Use, and Forensic purposes. Moreover, I provide advocacy for my clients with schools and businesses. Internet Evaluations are available!!
(314) 207-3139 View (314) 207-3139
Photo of Dan Weinstein, PsyD, Psychologist
Dan Weinstein
Psychologist, PsyD
Verified Verified
1 Endorsed
Dan has published articles on childhood diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD)and Post Traumatic Stress Disorder (PTSD).
As a psychologist, Dr. Dan Weinstein helps adults and parents better understand the struggles that they face or that their children face by providing evaluations, psychotherapy, and educational services. He enjoys assisting clients in developing effective problem-solving skills, reducing emotional and behavioral problems, coping with stress, getting along better with others, and strengthening family and other close relationships. Dr. Dan provides professional consultation services and has given over 100 presentations to groups of parents, students, teachers, school counselors, and school social workers.
Dan has published articles on childhood diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD)and Post Traumatic Stress Disorder (PTSD).
As a psychologist, Dr. Dan Weinstein helps adults and parents better understand the struggles that they face or that their children face by providing evaluations, psychotherapy, and educational services. He enjoys assisting clients in developing effective problem-solving skills, reducing emotional and behavioral problems, coping with stress, getting along better with others, and strengthening family and other close relationships. Dr. Dan provides professional consultation services and has given over 100 presentations to groups of parents, students, teachers, school counselors, and school social workers.
(314) 514-4089 View (314) 514-4089
Photo of Adam Faulkner, MS, LPC, NCC, Licensed Professional Counselor
Adam Faulkner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Saint Charles, MO 63301  (Online Only)
Whether you're wrestling with ADHD, anxiety, depression, trauma, grief, or relationship difficulties, I'm here to be your trusty sidekick on this wild ride called life.
Oh, hello there! Thanks for wondering on by! You might be asking yourself, “what the heck am I doing here?” “how did I even get here?” and “Where did my sandwich go?” That last one might just be me…. Maybe you're feeling a bit like my imaginary friend Sarah, a marketing whiz with dreams as big as her to-do list. But sometimes, her brain resembles a squirrel on a caffeine bender rather than a well-oiled machine. Sound familiar?
Whether you're wrestling with ADHD, anxiety, depression, trauma, grief, or relationship difficulties, I'm here to be your trusty sidekick on this wild ride called life.
Oh, hello there! Thanks for wondering on by! You might be asking yourself, “what the heck am I doing here?” “how did I even get here?” and “Where did my sandwich go?” That last one might just be me…. Maybe you're feeling a bit like my imaginary friend Sarah, a marketing whiz with dreams as big as her to-do list. But sometimes, her brain resembles a squirrel on a caffeine bender rather than a well-oiled machine. Sound familiar?
(636) 942-6271 View (636) 942-6271
Photo of Shannon Anderson - Tender Hearts Child Therapy Center, MA, LPC, NCC, Licensed Professional Counselor
Tender Hearts Child Therapy Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
SPECIALIZING IN CHILD, ADOLESCENT, FAMILY COUNSELING... Is your child or adolescent struggling with defiance, anger issues, or Attention-Deficit/Hyperactivity Disorder? Or paralyzed by symptoms of anxiety or depression? Maybe you're feeling like your family is falling apart due to poor communication skills or ineffective parenting and discipline strategies?
SPECIALIZING IN CHILD, ADOLESCENT, FAMILY COUNSELING... Is your child or adolescent struggling with defiance, anger issues, or Attention-Deficit/Hyperactivity Disorder? Or paralyzed by symptoms of anxiety or depression? Maybe you're feeling like your family is falling apart due to poor communication skills or ineffective parenting and discipline strategies?
(573) 206-3216 View (573) 206-3216
Photo of Russell Hyken, PhD, EdSp, MA, LPC, NCC, Licensed Professional Counselor
Russell Hyken
Licensed Professional Counselor, PhD, EdSp, MA, LPC, NCC
Verified Verified
1 Endorsed
Clayton, MO 63105
By offering educational evaluations, ADHD assessments, and individual/family therapy, Russell Hyken provides comprehensive services to help individuals excel and families strengthen. Determining why someone is not reaching their full potential is the first step toward success. Is there a social/emotional issue that is making life difficult? Or is there some other concern impeding life happiness. Russell Hyken believes in creating a positive atmosphere to promote internal growth. Making permanent and positive changes in my client's life is the ultimate goal.
By offering educational evaluations, ADHD assessments, and individual/family therapy, Russell Hyken provides comprehensive services to help individuals excel and families strengthen. Determining why someone is not reaching their full potential is the first step toward success. Is there a social/emotional issue that is making life difficult? Or is there some other concern impeding life happiness. Russell Hyken believes in creating a positive atmosphere to promote internal growth. Making permanent and positive changes in my client's life is the ultimate goal.
(314) 881-8421 View (314) 881-8421
Photo of Steven B Adams, PsyD, Psychologist
Steven B Adams
Psychologist, PsyD
Verified Verified
Ballwin, MO 63021
Psychological testing services for issues such as ADHD, autism, learning problems, psychiatric diagnosis (including second opinions), adoption, bariatric, pastoral candidacy and threat assessment.
People come to our office hurting and wanting change in their lives. We offer caring, experienced and professional psychological services.
Psychological testing services for issues such as ADHD, autism, learning problems, psychiatric diagnosis (including second opinions), adoption, bariatric, pastoral candidacy and threat assessment.
People come to our office hurting and wanting change in their lives. We offer caring, experienced and professional psychological services.
(573) 346-9855 View (573) 346-9855
Photo of Greg E Neubauer, MA, LPC, NCC, Licensed Professional Counselor
Greg E Neubauer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Independence, MO 64050
Serving Adults, Young Adults, Adolescents, and Children: Depression, Anxiety Disorders, Bipolar, Life Transitions, Family Therapy, Couples/Marital Counseling, Men's issues (including Fathering) ADHD, Oppositial Defiance, Grief, Trauma, OCD, PTSD, Phobias, Adjustment Disorders, Co-Occurring Autism Spectrum Disorders (Aspergers) & Co-Occurring Substance abuse.
I have over 30 years of clinical experience providing counseling therapy to adult individuals, children, adolescents, families, and couples to address their emotional and behavioral struggles. I utilize a cognitive-behavioral, solution-focused, goal directed, reality based treatment approach, integrating family dynamics as needed, to help clients effectively resolve or learn to cope with their struggles. I am available to coordinate with schools and other treatment providers. My office at Truman & Main St on the Independence Square offers a convenient, unassuming, confidential, and relaxing environment.
Serving Adults, Young Adults, Adolescents, and Children: Depression, Anxiety Disorders, Bipolar, Life Transitions, Family Therapy, Couples/Marital Counseling, Men's issues (including Fathering) ADHD, Oppositial Defiance, Grief, Trauma, OCD, PTSD, Phobias, Adjustment Disorders, Co-Occurring Autism Spectrum Disorders (Aspergers) & Co-Occurring Substance abuse.
I have over 30 years of clinical experience providing counseling therapy to adult individuals, children, adolescents, families, and couples to address their emotional and behavioral struggles. I utilize a cognitive-behavioral, solution-focused, goal directed, reality based treatment approach, integrating family dynamics as needed, to help clients effectively resolve or learn to cope with their struggles. I am available to coordinate with schools and other treatment providers. My office at Truman & Main St on the Independence Square offers a convenient, unassuming, confidential, and relaxing environment.
(816) 237-5524 View (816) 237-5524
Photo of Allan Schmidt, PhD, Psychologist
Allan Schmidt
Psychologist, PhD
Verified Verified
Kansas City, MO 64114
I specialize in the testing and assessment of ADHD. I have worked extensively in the field of evaluation of suspected ADHD in children, adolescents and adults. My typical evaluation includes a detailed history, testing, and completion of multiple behavior rating scales. I spend time with each client or parent, reviewing and explaining results, providing treatment recommendations, and creating plans for each individual. I encourage questions and my goal is to help individuals and families create more successful and rewarding results.
I specialize in the testing and assessment of ADHD. I have worked extensively in the field of evaluation of suspected ADHD in children, adolescents and adults. My typical evaluation includes a detailed history, testing, and completion of multiple behavior rating scales. I spend time with each client or parent, reviewing and explaining results, providing treatment recommendations, and creating plans for each individual. I encourage questions and my goal is to help individuals and families create more successful and rewarding results.
(913) 624-3755 View (913) 624-3755
Photo of Jerry Walker - Jerry Walker Therapy Services, MA, LCPC, NCC, Counselor
Jerry Walker Therapy Services
Counselor, MA, LCPC, NCC
Verified Verified
Hannibal, MO 63401
My specialty is working with adults and children with Attention Deficit Hyperactivity Disorder (ADHD).
If things in your life could use assistance in getting back on track, I can help you sort through your current challenges to better manage your life and get you moving in a positive and more effective direction. Life can throw us all challenges such as job loss, relationship break-ups, and many other stressors. I can help you work through these events in a way that helps you grow and learn better coping skills. My treatment approach is very specific to each of my clients. I feel everyone is unique and each person should be approached in a specific manner.
My specialty is working with adults and children with Attention Deficit Hyperactivity Disorder (ADHD).
If things in your life could use assistance in getting back on track, I can help you sort through your current challenges to better manage your life and get you moving in a positive and more effective direction. Life can throw us all challenges such as job loss, relationship break-ups, and many other stressors. I can help you work through these events in a way that helps you grow and learn better coping skills. My treatment approach is very specific to each of my clients. I feel everyone is unique and each person should be approached in a specific manner.
(217) 953-4709 View (217) 953-4709
Photo of Kevin Kohnke, LPC, Licensed Professional Counselor
Kevin Kohnke
Licensed Professional Counselor, LPC
Verified Verified
Saint Peters, MO 63376
You may have heard "humor is the best medicine" so I try where applicable to add humor to my sessions.
Kevin J. Kohnke is a Licensed Professional Counselor who knows what it is like to struggle with depression and anxiety, and he is eager to walk with you to address your mental health needs. Kevin has walked along the side of persons with many mental health concerns including but not limited to; depression, anxiety, communication, parenting, anger issues, PTSD, Life transitions, career coaching and grief.
You may have heard "humor is the best medicine" so I try where applicable to add humor to my sessions.
Kevin J. Kohnke is a Licensed Professional Counselor who knows what it is like to struggle with depression and anxiety, and he is eager to walk with you to address your mental health needs. Kevin has walked along the side of persons with many mental health concerns including but not limited to; depression, anxiety, communication, parenting, anger issues, PTSD, Life transitions, career coaching and grief.
(636) 466-8603 View (636) 466-8603
Photo of Don Schroeder, LPC, Licensed Professional Counselor
Don Schroeder
Licensed Professional Counselor, LPC
Verified Verified
Waynesville, MO 65583
Effective Treatment for your Substance Use Disorder, OCD, Marital Issues, ADHD, Trichotillomania, Skin Picking, Stress, Anxiety and Depression! Make the Choice to get the help you need!.
Now Accepting Military Insurance, Home State Health Medicaid & MO Health Net Medicaid! I am now seeing clients In-person at the Find True North Therapy Office located in Waynesville, Missouri. Children, Adolescents, Adults and Couples! Depression, Anxiety, Substance Abuse, Trichotillomania, Skin Picking, OCD, Panic Attacks, ADHD & Addiction Issues (Assessments and Full Treatment).
Effective Treatment for your Substance Use Disorder, OCD, Marital Issues, ADHD, Trichotillomania, Skin Picking, Stress, Anxiety and Depression! Make the Choice to get the help you need!.
Now Accepting Military Insurance, Home State Health Medicaid & MO Health Net Medicaid! I am now seeing clients In-person at the Find True North Therapy Office located in Waynesville, Missouri. Children, Adolescents, Adults and Couples! Depression, Anxiety, Substance Abuse, Trichotillomania, Skin Picking, OCD, Panic Attacks, ADHD & Addiction Issues (Assessments and Full Treatment).
(573) 492-3054 View (573) 492-3054
Photo of Timothy Blanton, LPC, MA, Licensed Professional Counselor
Timothy Blanton
Licensed Professional Counselor, LPC, MA
Verified Verified
I have seen success in working with children with behavioral issues, such as ADHD and ODD, and youth and adults with depression and anxiety.
In a nut shell, I care about people and have a desire to help others on their quest for healing, wholeness, and reaching their full potential. Life can be hard and sometimes we need a helping hand to navigate the murky waters, and that's okay. Respect for others and empathy in their circumstances is paramount in this profession and I keep that in mind in all situations.
I have seen success in working with children with behavioral issues, such as ADHD and ODD, and youth and adults with depression and anxiety.
In a nut shell, I care about people and have a desire to help others on their quest for healing, wholeness, and reaching their full potential. Life can be hard and sometimes we need a helping hand to navigate the murky waters, and that's okay. Respect for others and empathy in their circumstances is paramount in this profession and I keep that in mind in all situations.
(573) 367-5015 View (573) 367-5015
Photo of Max Messer - Courage To Be, MS, PLPC, Pre-Licensed Professional
Max Messer - Courage To Be
Pre-Licensed Professional, MS, PLPC
Verified Verified
2 Endorsed
Springfield, MO 65804
I have experience working with clients across the lifespan who have struggled with depression, anxiety, autism, ADHD, personality disorders, and a variety of other mental health concerns.
Accepting new clients with evening availability and a flexible sliding scale! Are you someone who has learned in adulthood that you may be dealing with symptoms of ADHD, Autism, or other neurodivergent concerns? Do you often feel overwhelmed, depressed, anxious, or dissociated? If you are seeking a safe place to explore these concerns and learn tools to manage this new understanding of yourself better, counseling may be what you are looking for. By creating a safe space and a strong therapeutic relationship, I believe we can better understand our genuine selves while developing skills to improve our functioning.
I have experience working with clients across the lifespan who have struggled with depression, anxiety, autism, ADHD, personality disorders, and a variety of other mental health concerns.
Accepting new clients with evening availability and a flexible sliding scale! Are you someone who has learned in adulthood that you may be dealing with symptoms of ADHD, Autism, or other neurodivergent concerns? Do you often feel overwhelmed, depressed, anxious, or dissociated? If you are seeking a safe place to explore these concerns and learn tools to manage this new understanding of yourself better, counseling may be what you are looking for. By creating a safe space and a strong therapeutic relationship, I believe we can better understand our genuine selves while developing skills to improve our functioning.
(417) 785-2542 View (417) 785-2542
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.