UCare Therapists in Minnesota
Catalyst Insight Collective
Licensed Professional Counselor, MS, LPCC
Verified Verified
Saint Anthony, MN 55418
At Catalyst Insight Collective, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. We use an integrative approach to help individuals connect with their innate healing wisdom so they can unearth the healing element within themselves. We collaborate with the folks we work with to create a treatment plan that feels aligned with their own needs and want. In addition to psychotherapy, we offer Ketamine Assisted Psychotherapy and psychedelic integration services.
At Catalyst Insight Collective, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. We use an integrative approach to help individuals connect with their innate healing wisdom so they can unearth the healing element within themselves. We collaborate with the folks we work with to create a treatment plan that feels aligned with their own needs and want. In addition to psychotherapy, we offer Ketamine Assisted Psychotherapy and psychedelic integration services.
I work in a field that I have thoroughly enjoyed for over 22 years. I appreciate and feel honored when others allow me to assist them in finding solutions to challenging and difficult issues in their life.
I work in a field that I have thoroughly enjoyed for over 22 years. I appreciate and feel honored when others allow me to assist them in finding solutions to challenging and difficult issues in their life.
I believe each individual person is unique and therefore the therapy approach should be tailored to that individuality.
I believe each individual person is unique and therefore the therapy approach should be tailored to that individuality.
Cindy Elizondo (she/her), MA, LPCC Specialties- Adults (17+), mood disorders such as depression and anxiety, borderline personality disorder, emotional dysregulation, interpersonal problems and difficulty with adjustment and transitions across a lifespan. Cindy is authentic, validating and nonjudgmental. Cindy (she/her) provides a collaborative healing environment to help a client learn to seek balance & healthy coping so she/he/they can reach their highest potential. Cindy's goal is to help clients listen to their inner wisdom rather than the external or internal noise that interferes with a life worth living.
Cindy Elizondo (she/her), MA, LPCC Specialties- Adults (17+), mood disorders such as depression and anxiety, borderline personality disorder, emotional dysregulation, interpersonal problems and difficulty with adjustment and transitions across a lifespan. Cindy is authentic, validating and nonjudgmental. Cindy (she/her) provides a collaborative healing environment to help a client learn to seek balance & healthy coping so she/he/they can reach their highest potential. Cindy's goal is to help clients listen to their inner wisdom rather than the external or internal noise that interferes with a life worth living.
Sharon Elizabeth Burris-Brown
Clinical Social Work/Therapist, LICSW, NBC-HWC
Verified Verified
Minneapolis, MN 55403 (Online Only)
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based-stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based-stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
My goal is to provide a safe and empowering environment for clients to share problems and stressors. Since 2008, I have worked with clients struggling with a variety of challenges such as depression, anxiety, addiction, co-occurring disorders, family strain, low self-esteem/confidence, audism, isolation, and communication barriers.
My goal is to provide a safe and empowering environment for clients to share problems and stressors. Since 2008, I have worked with clients struggling with a variety of challenges such as depression, anxiety, addiction, co-occurring disorders, family strain, low self-esteem/confidence, audism, isolation, and communication barriers.
Heather Trettel
Marriage & Family Therapist, MS, LMFT, IMH-E®, PMH-C
Verified Verified
1 Endorsed
Sauk Rapids, MN 56379
As a Marriage and Family Therapist, I am passionate about helping others find hope and healing through their relationships. I value relationships and strive to build a comfortable space for those I work with to process events in their life, find strength in themselves and develop a deeper connection with those in their life. I value supporting people in a variety of age groups, from infancy and early childhood to adulthood as well as those in the perinatal period, who have experienced stressful or traumatic events find healing and strength.
As a Marriage and Family Therapist, I am passionate about helping others find hope and healing through their relationships. I value relationships and strive to build a comfortable space for those I work with to process events in their life, find strength in themselves and develop a deeper connection with those in their life. I value supporting people in a variety of age groups, from infancy and early childhood to adulthood as well as those in the perinatal period, who have experienced stressful or traumatic events find healing and strength.
Julie Smith
Licensed Professional Counselor, MA, LPCC
Verified Verified
Forest Lake, MN 55025 (Online Only)
Now accepting new clients for telehealth (video and phone). My mission is to empower and educate. As an LPCC, I enjoy building relationships with clients and helping them achieve their goals. My style of counseling is focused on self-exploration and increasing an individual's level of understanding around their current life circumstances, as well as their behaviors and reactions to those circumstances. Through the development of a safe and nurturing relationship, together we can diminish self-destructive behaviors and patterns, strengthen relationships and build confidence.
Now accepting new clients for telehealth (video and phone). My mission is to empower and educate. As an LPCC, I enjoy building relationships with clients and helping them achieve their goals. My style of counseling is focused on self-exploration and increasing an individual's level of understanding around their current life circumstances, as well as their behaviors and reactions to those circumstances. Through the development of a safe and nurturing relationship, together we can diminish self-destructive behaviors and patterns, strengthen relationships and build confidence.
Catalyst Mental Health
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55405 (Online Only)
Waitlist for new clients
I work as a team with clients exploring current issues and how mind and body are interconnected. I believe when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they are free to experience change. I utilize an eclectic, client-centered approach incorporating Cognitive Behavioral and Dialectic Behavioral techniques, Solution-Focused, and Psycho-education. I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
I work as a team with clients exploring current issues and how mind and body are interconnected. I believe when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they are free to experience change. I utilize an eclectic, client-centered approach incorporating Cognitive Behavioral and Dialectic Behavioral techniques, Solution-Focused, and Psycho-education. I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
Solstice Therapy and Wellness
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Minneapolis, MN 55408
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
Have you experienced trauma or difficult events that have left you feeling anxious, angry, stressed, or overwhelmed? Maybe you’re feeling hypervigilant, irritable, or struggling with mood swings, nightmares, or flashbacks. Perhaps you're finding it hard to sleep or simply want to feel like yourself again. If any of this sounds familiar, please know that what you're going through is a natural response of your nervous system to what you’ve been through—it’s not a sign that something is "wrong" with you.
Have you experienced trauma or difficult events that have left you feeling anxious, angry, stressed, or overwhelmed? Maybe you’re feeling hypervigilant, irritable, or struggling with mood swings, nightmares, or flashbacks. Perhaps you're finding it hard to sleep or simply want to feel like yourself again. If any of this sounds familiar, please know that what you're going through is a natural response of your nervous system to what you’ve been through—it’s not a sign that something is "wrong" with you.
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Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.
Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.
Sometimes we all feel lost. And yet, we all have an internal guidance system that can help us understand what's important in our lives and how to make choices. My job as a therapist is to help you strengthen that connection between you and your inner knowing. My role is to help you explore and understand yourself better, gently challenge when needed and give you feedback that may help you to find your way. My hope is that after each session, you feel that your needs have have been addressed and that you leave with questions to explore or tools to try out. Change can be difficult and it is my hope that I may support you through it.
Sometimes we all feel lost. And yet, we all have an internal guidance system that can help us understand what's important in our lives and how to make choices. My job as a therapist is to help you strengthen that connection between you and your inner knowing. My role is to help you explore and understand yourself better, gently challenge when needed and give you feedback that may help you to find your way. My hope is that after each session, you feel that your needs have have been addressed and that you leave with questions to explore or tools to try out. Change can be difficult and it is my hope that I may support you through it.
Welcome and nice to meet you. I am here to join you on your journey through life and to provide the tools, encouragement and a couple listening ears as you navigate through past, present and future challenges that life throws as you. I believe that my role is to create a place you feel heard, validated, seen, and valued for who you are. I also believe that empowered people, empower others, so if I can teach you more about yourself, empower you to be the best version of yourself you want to be, you will in turn empower others around you through your new knowledge, confidence and tools.
Welcome and nice to meet you. I am here to join you on your journey through life and to provide the tools, encouragement and a couple listening ears as you navigate through past, present and future challenges that life throws as you. I believe that my role is to create a place you feel heard, validated, seen, and valued for who you are. I also believe that empowered people, empower others, so if I can teach you more about yourself, empower you to be the best version of yourself you want to be, you will in turn empower others around you through your new knowledge, confidence and tools.
Jennifer Mason
Pre-Licensed Professional, MA
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
Isabella del Castillo
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55416
As individuals, we all bring with us a multitude of unique experiences. These experiences, along with our relationships, deeply impact our perspectives and modes of operating in the world. Sometimes, this creates a strong foundation for us to grow from while, at other times, we may need some help in navigating all of the twists and turns that life brings our way. In therapy, I seek to provide a warm, caring space where positive change and growth can occur.
As individuals, we all bring with us a multitude of unique experiences. These experiences, along with our relationships, deeply impact our perspectives and modes of operating in the world. Sometimes, this creates a strong foundation for us to grow from while, at other times, we may need some help in navigating all of the twists and turns that life brings our way. In therapy, I seek to provide a warm, caring space where positive change and growth can occur.
Lindsey Hanson
Licensed Professional Counselor, MA, LPCC
Verified Verified
Burnsville, MN 55337
Waitlist for new clients
Everyone deserves to enjoy life and build a life worth living. Are you struggling with anxiety, depression, triggers, emotional instability, worry, adjustment to a new season of life, relationship issues, divorce, parenting, trauma, grief or just needing to process through some things? These are just a few of the many things I see in my office on a daily basis. I love walking alongside people as they navigate life's challenges. It is deeply rewarding to me to see people find freedom and joy in life.
Everyone deserves to enjoy life and build a life worth living. Are you struggling with anxiety, depression, triggers, emotional instability, worry, adjustment to a new season of life, relationship issues, divorce, parenting, trauma, grief or just needing to process through some things? These are just a few of the many things I see in my office on a daily basis. I love walking alongside people as they navigate life's challenges. It is deeply rewarding to me to see people find freedom and joy in life.
Life hands us many experiences, why walk through it alone. Glad you are taking a step to take care of you! Whether you are struggling with things beyond your control or difficult thoughts and feelings, therapy gets to be a space where you are supported. With almost 20 years in the field, I am here to support you. You may desire to address current stressors, focus on self growth or heal from the past. You may be focused on building a better future, relationships or intimacy. I believe we all deserve to experience life satisfaction and have the power within us to get there.
Life hands us many experiences, why walk through it alone. Glad you are taking a step to take care of you! Whether you are struggling with things beyond your control or difficult thoughts and feelings, therapy gets to be a space where you are supported. With almost 20 years in the field, I am here to support you. You may desire to address current stressors, focus on self growth or heal from the past. You may be focused on building a better future, relationships or intimacy. I believe we all deserve to experience life satisfaction and have the power within us to get there.
ADHD symptoms can cause you to experience chaos at work or school, stressful relationships, or make you feel inferior or disappointed in life. I am an ADHD expert and will help you unpack the challenges of ADHD or other major life transitions that leave you questioning your identity and life purpose. I also work with individuals impacted by cancer (living with it, caregiving for a loved one, or surviving). A cancer experience is life-changing, I will help you face and manage your emotions around it. My style is to be compassionate and direct, to help my clients be their best selves and achieve better mental and emotional well-being.
ADHD symptoms can cause you to experience chaos at work or school, stressful relationships, or make you feel inferior or disappointed in life. I am an ADHD expert and will help you unpack the challenges of ADHD or other major life transitions that leave you questioning your identity and life purpose. I also work with individuals impacted by cancer (living with it, caregiving for a loved one, or surviving). A cancer experience is life-changing, I will help you face and manage your emotions around it. My style is to be compassionate and direct, to help my clients be their best selves and achieve better mental and emotional well-being.
Brenda has a Bachelors of Science degree in Youth Ministry from the University of Northwestern and a Master of Arts degree in Professional Counseling from Liberty University. Brenda is a Licensed Professional Clinical Counselor (LPCC) in the state of Minnesota. She works with Adolescents age 16 and up, adults and couples. Special interests: Anxiety, Depression, Personality Disorders, Self-esteem issues, Spirituality, and Life Adjustment challenges. Brenda desires to see clients empowered to learn, grow, and heal from past hurts while discovering their best self.
Brenda has a Bachelors of Science degree in Youth Ministry from the University of Northwestern and a Master of Arts degree in Professional Counseling from Liberty University. Brenda is a Licensed Professional Clinical Counselor (LPCC) in the state of Minnesota. She works with Adolescents age 16 and up, adults and couples. Special interests: Anxiety, Depression, Personality Disorders, Self-esteem issues, Spirituality, and Life Adjustment challenges. Brenda desires to see clients empowered to learn, grow, and heal from past hurts while discovering their best self.
