Trauma and PTSD Therapists in Minnesota

Are you ready to make a positive change for YOU? If you are experiencing anxiety, depression, trauma symptoms or overwhelmed by life's stressors then you have come to the right place! I specialize in empowering adults to conquer these challenges, drawing on my expertise as a devoted mental health therapist. Together, we'll navigate your journey to healing and happiness. I have been working in the field and helping individuals since 2016. Together, we can empower you to grow through healing wounds, reduce symptoms, gain insight and become the best version of yourself—all while staying true to who you are.

You deserve to live the life that you want, however, this may difficult sometimes. Feelings of depression, anxiety and PTSD may be the result of past trauma, hurt and other unforeseen circumstances. Because of those experiences, the thought of seeking assistance (therapy) scary and overwhelming. I know exactly how you might be feeling, the fear of being judged, shamed or misunderstood can be frightening.

As a dually licensed mental health professional in the state of MN, I bring a unique blend of expertise to my practice. Holding licenses as an addiction specialist and a Licensed Marriage and Family Therapist (LMFT), I am dedicated to providing compassionate and effective therapy to individuals, couples, and families.

Are you seeking peace of mind with less triggers, increased happiness, spiritual growth or more fun in your life? I am a Holy Fire III Usui/Karuna Reiki Master Teacher and Licensed Marriage and Family Therapist. I am a creative, intuitive, inventive, grounded, and calming presence that I bring forward into my practice to help those with anxiety or depression or someone just wanting to find more of their own inner peace and enjoyment for life. I utilize Holy Fire/Usui Reiki healing, crystal healing, sound healing and intuition along with my family systems psychotherapy and certified EMDR training to provide a therapy session to get

We are all wired for connection. I am passionate about helping individuals and couples cultivate the intimacy for which they long. I believe that no matter how destructive behaviors may seem in couples and families, they typically represent people’s sincere efforts to achieve safety and satisfaction in their relationships. As a strengths-based therapist, I know that all individuals have capabilities and internal resources that can be utilized to facilitate growth and fulfilling connection. My work utilizes a psychobiological, trauma-informed attachment lens to cultivate relational and individual health.

Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 25 and older.

Working at Innovative Psychological Consultants, I believe finding relief and the tools to cope and manage all of life's stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.

I absolutely love what I do. I count it as an honor and privilege to be able to sit with my clients and talk about the deeper and bigger things in life. I like to work collaboratively with my clients and look at the big picture to see what is possible for their lives. I like to work with clients who are stuck but motivated, down but hopeful, anxious but brave, who are creative, and committed to their own care.

Trauma and adverse experiences come out in different ways. Are you asking yourself “why do I keep doing this?” Do you question if you are "the problem?" Sometimes it feels like you have no one to talk to. You have BIG feelings and may even cry when you’re alone, but hide these emotions from others. You’re just expected to be strong and not show emotion. You are tired. But you can’t slow down for fear of what may happen if painful memories overwhelm you. Maybe you're starting to realize you’re using not so healthy ways to deal. Traumas, stress, pain, anger…they don’t need to define you.

You’ve been searching for a therapist who genuinely gets it — someone who is culturally responsive, social justice-oriented, and down-to-earth. You’ve been in survival mode for so long, you could practically teach a masterclass. Yet, beneath this survival instinct, there’s a deep yearning to make peace with your past, heal emotional wounds, and rediscover the spark within you. Whether you’re dealing with PTSD, stress, trauma, anxiety, self-esteem issues, family conflict, parenting, or exploring your racial identity, we’ll work towards deep healing and wholeness, empowering you to lead a life filled with purpose and joy.

My ideal client might be afraid to begin with. They may think I will tell them they are crazy, or look at them in shock for what they tell me. When I reassure them their trauma has taken a toll, but they are not crazy, and I can help them, they will relax. They will learn to trust me and open up. By opening up about their lives and what they have been through and working through their trauma, they will come out on the other side realizing they no longer need to experience the pain, and can experience the joy they always strived for.

Are you feeling stuck? Overwhelmed? Perhaps in the grips of anxiety, depression, a troubled relationship, grief, or other issues that threaten your ability to feel your best? As a skilled integrative therapist, I first focus on getting to know you and listening carefully for the desired changes. You and I will then create a way of working together that is designed to help you get back to feeling well. As we are all individuals, I will propose a plan that honors your unique style and issues and at the same time, offer treatments that are effective, ethical, and gentle.

You're probably here because something in your life feels off or is no longer working for you. Maybe you've been pushing yourself to excel in every aspect of your life, but it feels like you're running on empty. Or perhaps you're taking care of everyone else, leaving little room for your own happiness. If you're feeling a bit lost right now, trust me, you're not alone, and you don't have to go through it by yourself. Whether you're dealing with depression, anxiety, feeling overwhelmed, or shut down, together we can start carving out a path to a life that feels right for you.

l have provided mental health services in rural MN for over 9 years. I am a Licensed Professional Clinical Counselor (LPCC, supervisor) and Registered Play Therapist (RPT-S). I can meet via Telemed or in person. I work with children 3 and older, couples, and individuals. One of my specialties is using play therapy to help children. I have successfully worked with teens and families most of my career. I help couples improve their relationships using the Gottman Method. I use BrainSpotting, Cognitive Processing Therapy, and Trauma Focused-Cognitive Behavioral Therapy to treat trauma.

My clinical interests include working with individuals struggling with anxiety, depression, ADHD, adjustment disorders, relational issues/concerns, self-injurious behaviors, suicidal ideation, self-esteem issues, trauma related issues & PTSD, complex trauma, dissociation, and personality disorders. I would like to help you be able to identify the goals you would like to achieve to live a more desirable life. Once we have this goal established, we will work together to identify new coping skills to address situations that feel distressing to you.

Joan has worked with individuals of all ages, families and couples. She is trained in Adlerian Psychotherapy and has extensive experience in working individuals with addictions, mood disorders, anxiety, depression and post-traumatic stress disorder, grief and loss, as well as, individuals with serious and persistent mental illnesses. Joan’s approach combines therapy focused on change in the “now”, trauma-informed, life coaching, and explored patterns of behavior developed in early experiences.

My approach to therapy is client centered. I work in a respectful, collaborative fashion to assist you in developing self-insight and to empower you for lasting change. I believe everyone has the capacity for change. I believe everyone deserves to love themselves, believe in themselves and feel confident in their ability to effect change in their life. This might not be easy to imagine but it is possible with support, compassion and understanding. Together we will work towards these goals and help you achieve the inner peace and happiness you are looking for.

Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD, couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.

I’m passionate about helping clients explore and embrace non-traditional relationship dynamics and unique sexual interests, such as BDSM/kink, fetishes, and polyamory. I also love guiding clients on a journey to discover their sexual passions, leading to a more fulfilling and vibrant sex life. Whether you’re dealing with mismatched desire, low libido, sexual pain, trauma, dysfunctions, infidelity, or any other sexual concern, I’m here to support you. I welcome clients from all walks of life, including those grappling with problematic sexual behavior, often labeled as "sex addiction," as well as sex workers.