Obsessive-Compulsive (OCD) Therapists in Minnesota
According to a recent study, the average delay from symptom onset to an accurate OCD diagnosis is 11.
Are you often stuck in your own head, overwhelmed, or experiencing thoughts on a loop? Have others pointed out your "perfectionist" or "people-pleasing" tendencies before? Does it feel like you are slowly distancing yourself from the world? If you resonate with any of these experiences, you're not alone. Many of my clients come to me feeling exactly like this. Together, we can explore these challenges, understand their roots, and work towards a brighter, more fulfilling future that is grounded in your values. You deserve a life that's not defined by intrusive thoughts, worries, or self-doubt, and I'm here to help you reclaim it.
According to a recent study, the average delay from symptom onset to an accurate OCD diagnosis is 11.
Are you often stuck in your own head, overwhelmed, or experiencing thoughts on a loop? Have others pointed out your "perfectionist" or "people-pleasing" tendencies before? Does it feel like you are slowly distancing yourself from the world? If you resonate with any of these experiences, you're not alone. Many of my clients come to me feeling exactly like this. Together, we can explore these challenges, understand their roots, and work towards a brighter, more fulfilling future that is grounded in your values. You deserve a life that's not defined by intrusive thoughts, worries, or self-doubt, and I'm here to help you reclaim it.
Casandra (Casi) Leighton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Victoria, MN 55386 (Online Only)
I have dedicated my practice treating Anxiety and OCD-Related Disorders since 2017.
I am a Licensed Marriage and Family Therapist specializing in evidence-based treatments for Anxiety and OCD-related disorders including: Obsessive Compulsive Disorder, Anxiety Disorders, Generalized Anxiety Disorder, Specific Phobias, Hair pulling (Trichotillomania), Skin Picking (Excoriation), other Body-Focused Repetitive Behaviors, Social Anxiety, Panic Disorders, Depression, Insomnia, and life changes. All clients that work with me will leave with new knowledge, skills, and tools to address their unique goals and challenges.
I have dedicated my practice treating Anxiety and OCD-Related Disorders since 2017.
I am a Licensed Marriage and Family Therapist specializing in evidence-based treatments for Anxiety and OCD-related disorders including: Obsessive Compulsive Disorder, Anxiety Disorders, Generalized Anxiety Disorder, Specific Phobias, Hair pulling (Trichotillomania), Skin Picking (Excoriation), other Body-Focused Repetitive Behaviors, Social Anxiety, Panic Disorders, Depression, Insomnia, and life changes. All clients that work with me will leave with new knowledge, skills, and tools to address their unique goals and challenges.
I am a clinical therapist specializing in the treatment of Eating Disorders, OCD, and Anxiety. I believe in providing treatment that is based on research and shown to be effective for the specific problem you are seeking help for. I want my clients to feel confident navigating life challenges without the need for long-term therapy. I have experience working with adults, children/teens, and families.
I am a clinical therapist specializing in the treatment of Eating Disorders, OCD, and Anxiety. I believe in providing treatment that is based on research and shown to be effective for the specific problem you are seeking help for. I want my clients to feel confident navigating life challenges without the need for long-term therapy. I have experience working with adults, children/teens, and families.
I have special interest in working with individuals (ages 17-99+) who are eager to make changes and may be struggling with OCD, anxiety, eating disorders, life transitions, perfectionism, self-esteem, work stress, relationship issues, depressed mood, grief/loss, and body image distress.
Are you feeling overwhelmed, stressed, or unhappy? Perhaps you've had some recent challenges. You used to be able to handle it all, but lately it hasn’t been as easy. Are you eager to feel better, but not sure where to start? I’m here to help! I know it can be a little scary to start therapy and share your challenges with someone you just met. I totally get it! That's why I provide a compassionate and nonjudgmental space that allows you to be yourself and make necessary changes. Together we will work to identify unhelpful patterns that might be keeping you stuck. I want you to feel seen, heard and supported.
I have special interest in working with individuals (ages 17-99+) who are eager to make changes and may be struggling with OCD, anxiety, eating disorders, life transitions, perfectionism, self-esteem, work stress, relationship issues, depressed mood, grief/loss, and body image distress.
Are you feeling overwhelmed, stressed, or unhappy? Perhaps you've had some recent challenges. You used to be able to handle it all, but lately it hasn’t been as easy. Are you eager to feel better, but not sure where to start? I’m here to help! I know it can be a little scary to start therapy and share your challenges with someone you just met. I totally get it! That's why I provide a compassionate and nonjudgmental space that allows you to be yourself and make necessary changes. Together we will work to identify unhelpful patterns that might be keeping you stuck. I want you to feel seen, heard and supported.
Dan Neumann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edina, MN 55436 (Online Only)
I specialize in Anxiety & OCD, utilizing a form of Cognitive Behavioral Therapy (CBT) called Exposure & Response Prevention (ERP), which research has shown to be the most effective way to free people from their intrusive thoughts & compulsions.
I help people who are experiencing excessive anxiety, whether it’s panic attacks, unrelenting worries, incapacitating phobias, etc, or unwanted obsessive thoughts & compulsions ( OCD), learn to overcome feelings of hopelessness, frustration, shame and loneliness so that they can live a rich and meaningful life without feeling judged or unsupported. Therapy is provided exclusively via teletherapy for adults (18+). I am also an adjunct faculty member at the University of Minnesota, School of Social Work.
I specialize in Anxiety & OCD, utilizing a form of Cognitive Behavioral Therapy (CBT) called Exposure & Response Prevention (ERP), which research has shown to be the most effective way to free people from their intrusive thoughts & compulsions.
I help people who are experiencing excessive anxiety, whether it’s panic attacks, unrelenting worries, incapacitating phobias, etc, or unwanted obsessive thoughts & compulsions ( OCD), learn to overcome feelings of hopelessness, frustration, shame and loneliness so that they can live a rich and meaningful life without feeling judged or unsupported. Therapy is provided exclusively via teletherapy for adults (18+). I am also an adjunct faculty member at the University of Minnesota, School of Social Work.
I provide expertly tailored therapy for adults facing anxiety - including worry, panic, OCD, health anxiety, perinatal anxiety, phobias and more.
Life long worrier? Start here! I'm an anxiety specialist (worry, panic, OCD, phobias, social, health) and I'd love to help you. Are you feeling exhausted by your looping thoughts? Always tense, crabby or weepy? Maybe you're avoiding people or resisting a change. Perhaps you're frustrating others by being inflexible. It could be a terrible intrusive thought about your health or a loved one. You're feeling overwhelmed and emotionally fried. You're here because anxiety has limited you and it's time to push back. You're ready to connect to the good stuff in your life, instead of working so hard to manage the stress and anxiety.
I provide expertly tailored therapy for adults facing anxiety - including worry, panic, OCD, health anxiety, perinatal anxiety, phobias and more.
Life long worrier? Start here! I'm an anxiety specialist (worry, panic, OCD, phobias, social, health) and I'd love to help you. Are you feeling exhausted by your looping thoughts? Always tense, crabby or weepy? Maybe you're avoiding people or resisting a change. Perhaps you're frustrating others by being inflexible. It could be a terrible intrusive thought about your health or a loved one. You're feeling overwhelmed and emotionally fried. You're here because anxiety has limited you and it's time to push back. You're ready to connect to the good stuff in your life, instead of working so hard to manage the stress and anxiety.
Anxiety And Trauma Recovery Therapist Stephanie Okash
Clinical Social Work/Therapist, LICSW
Verified Verified
Atwater, MN 56209
Great to meet you! I'm Stephanie Okash, psychotherapist, providing therapy to children, teens, and adults. I know the leap of faith that can be involved in reaching out to a therapist. I am honored each and every time someone chooses to work with me. My background includes helping clients with wide range of clinical concerns including mood disorders, anxiety, OCD, panic, trauma, ADHD, maladaptive coping skills, and relational problems.
Great to meet you! I'm Stephanie Okash, psychotherapist, providing therapy to children, teens, and adults. I know the leap of faith that can be involved in reaching out to a therapist. I am honored each and every time someone chooses to work with me. My background includes helping clients with wide range of clinical concerns including mood disorders, anxiety, OCD, panic, trauma, ADHD, maladaptive coping skills, and relational problems.
I have experience in the treatment of anxiety, depression, obsessive-compulsive disorder, eating disorders and body image concerns (body dysmorphic disorder).
I believe in a relational approach to empower an individual to take back their life. I am here to walk WITH you in your journey. I believe that a whole-person approach, encompassing the mind, body and spirit will create an experience for individuals to grow and find their inner-self. I love helping people achieve what they didn't believe was possible within themselves. I strive to create a relaxed, open and light-hearted environment while working through life's obstacles. I am a Christian based counselor that is passionate about incorporating faith in sessions upon request.
I have experience in the treatment of anxiety, depression, obsessive-compulsive disorder, eating disorders and body image concerns (body dysmorphic disorder).
I believe in a relational approach to empower an individual to take back their life. I am here to walk WITH you in your journey. I believe that a whole-person approach, encompassing the mind, body and spirit will create an experience for individuals to grow and find their inner-self. I love helping people achieve what they didn't believe was possible within themselves. I strive to create a relaxed, open and light-hearted environment while working through life's obstacles. I am a Christian based counselor that is passionate about incorporating faith in sessions upon request.
If you have questions about the types of therapy I do or are considering therapy for your moderate to severe anxiety or OCD, please give me a call or send an email.
I specialize in treating adults (18 and up) who are dealing with moderate to severe anxiety that is interfering with their day to day lives. The main disorders I treat are emetophobia and other phobias, OCD, health anxiety, and panic disorder. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process and that’s what I endeavor to provide.
If you have questions about the types of therapy I do or are considering therapy for your moderate to severe anxiety or OCD, please give me a call or send an email.
I specialize in treating adults (18 and up) who are dealing with moderate to severe anxiety that is interfering with their day to day lives. The main disorders I treat are emetophobia and other phobias, OCD, health anxiety, and panic disorder. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process and that’s what I endeavor to provide.
I also work with most mental health issues including depression, anxiety, OCD, and trauma - and with folks just trying to get unstuck.
At some point in our lives, many of us look around and realize we no longer like the life we've built - or maybe even who we've become while living it. We may even feel we should like it, but somehow it no longer fits. I build relationships with clients, creating a safe place to explore and express these feelings. Therapy creates change by examining the experiences and beliefs that contribute to feeling stuck and make it harder to hear our own, often elusive, inner knowing. I love working with clients to address the issues holding them back so they can create a life and self that excites them again.
I also work with most mental health issues including depression, anxiety, OCD, and trauma - and with folks just trying to get unstuck.
At some point in our lives, many of us look around and realize we no longer like the life we've built - or maybe even who we've become while living it. We may even feel we should like it, but somehow it no longer fits. I build relationships with clients, creating a safe place to explore and express these feelings. Therapy creates change by examining the experiences and beliefs that contribute to feeling stuck and make it harder to hear our own, often elusive, inner knowing. I love working with clients to address the issues holding them back so they can create a life and self that excites them again.
TELEHEALTH SERVICES AVAILABLE NOW!! Specialty areas include: anxiety (social anxiety, OCD, panic disorder, and stress management), Men's issues (relationships and communication), PTSD, adjustment related issues, and insomnia.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
TELEHEALTH SERVICES AVAILABLE NOW!! Specialty areas include: anxiety (social anxiety, OCD, panic disorder, and stress management), Men's issues (relationships and communication), PTSD, adjustment related issues, and insomnia.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
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I specialize in Exposure and Response Prevention Therapy (ERP) for OCD, Panic Disorder, Anxiety Disorders, ARFID, and any other disorders that are treated with ERP therapy.
You are the pilot in your life journey and deserve to be and feel respected and supported; which I pride myself on in my practice. I individualize all of my work and tailor it to your needs. I specialize in treating anxiety, depression, phobias, ARFID, OCD, Emetophoia, and panic disorders. I am trained in ERP (Exposure and Response Prevention), which is the leading treatment for anxiety, panic, OCD, and other disorders that benefit from ERP therapy. I also have training in executive functioning and adult ADHD treatment.
I specialize in Exposure and Response Prevention Therapy (ERP) for OCD, Panic Disorder, Anxiety Disorders, ARFID, and any other disorders that are treated with ERP therapy.
You are the pilot in your life journey and deserve to be and feel respected and supported; which I pride myself on in my practice. I individualize all of my work and tailor it to your needs. I specialize in treating anxiety, depression, phobias, ARFID, OCD, Emetophoia, and panic disorders. I am trained in ERP (Exposure and Response Prevention), which is the leading treatment for anxiety, panic, OCD, and other disorders that benefit from ERP therapy. I also have training in executive functioning and adult ADHD treatment.
Laura Tripet Dodge
Psychologist, MS, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55410 (Online Only)
Waitlist for new clients
Life provides for each of us opportunities to learn new skills, face our fears, or challenges us to let go of old problem patterns. When we become stuck or don't adapt, we experience difficulty. Working collaboratively with you, my focus is to help you develop skills and take action to move forward in healthier ways and improve life balance. I am known for my specialty work treating both Anxiety Disorders ( OCD, Panic, Phobias and Worry) and Eating Disorders (Anorexia, Bulimia, Binge Eating and body image concerns).
Life provides for each of us opportunities to learn new skills, face our fears, or challenges us to let go of old problem patterns. When we become stuck or don't adapt, we experience difficulty. Working collaboratively with you, my focus is to help you develop skills and take action to move forward in healthier ways and improve life balance. I am known for my specialty work treating both Anxiety Disorders ( OCD, Panic, Phobias and Worry) and Eating Disorders (Anorexia, Bulimia, Binge Eating and body image concerns).
I have 12 years of training and experience in Acceptance and Commitment Therapy (ACT) and advanced training in Exposure and Response Prevention (ERP) for OCD.
We all want a life of peace and ease; however, life includes challenges and struggles with painful experiences. Fortunately, modern, science-based mental health interventions help people reduce suffering and live life with more meaning and engagement with the world. I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a fulfilling and active life.
I have 12 years of training and experience in Acceptance and Commitment Therapy (ACT) and advanced training in Exposure and Response Prevention (ERP) for OCD.
We all want a life of peace and ease; however, life includes challenges and struggles with painful experiences. Fortunately, modern, science-based mental health interventions help people reduce suffering and live life with more meaning and engagement with the world. I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you with who and what you most care about and help you build a fulfilling and active life.
Sierra Claeson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rochester, MN 55901 (Online Only)
I understand how tough and scary your intrusive thoughts can be, and I’m here to guide you through the process with empathy, a sense of humor, and practical tools that actually work! Let’s tackle OCD together; you don’t have to face it alone! I’m here to listen without judgment, while helping you regain a sense of peace and calmness in your life!.
I am currently accepting new clients! Hi! I’m glad you’re here! My name is Sierra Claeson (she/her), a LMFT and a BBHT Board-Approved Supervisor. I specialize in helping individuals ages 14–99+ manage anxiety, OCD, and related disorders. I know how isolating and exhausting it can be to live with OCD or constant anxiety. You might feel like your intrusive thoughts are out of control, terrifying, or you're stuck in patterns that are hard to break! My goal is to help you feel more in control of your thoughts and actions, and break the cycle of intrusive thoughts and compulsive behaviors that can make daily life so overwhelming!
I understand how tough and scary your intrusive thoughts can be, and I’m here to guide you through the process with empathy, a sense of humor, and practical tools that actually work! Let’s tackle OCD together; you don’t have to face it alone! I’m here to listen without judgment, while helping you regain a sense of peace and calmness in your life!.
I am currently accepting new clients! Hi! I’m glad you’re here! My name is Sierra Claeson (she/her), a LMFT and a BBHT Board-Approved Supervisor. I specialize in helping individuals ages 14–99+ manage anxiety, OCD, and related disorders. I know how isolating and exhausting it can be to live with OCD or constant anxiety. You might feel like your intrusive thoughts are out of control, terrifying, or you're stuck in patterns that are hard to break! My goal is to help you feel more in control of your thoughts and actions, and break the cycle of intrusive thoughts and compulsive behaviors that can make daily life so overwhelming!
MPS is an outpatient psychotherapy clinic with 2 locations in Minnesota - Woodbury and Oakdale. We offer individual mental health therapy for children, teens and adults. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder ( OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).
MPS is an outpatient psychotherapy clinic with 2 locations in Minnesota - Woodbury and Oakdale. We offer individual mental health therapy for children, teens and adults. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder ( OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).
Additionally, I specialize in working with autistic adults and/or folks with ADHD and/or OCD.
I had no idea what to expect the first time I went to therapy. I was 19 years old and had suffered alone for some time before developing the courage to reach out for professional help. What surprised me the most from that first therapy hour was how validated I felt by my counselor and how much confidence I left with that I would be able to change in the ways I wanted. This therapy experience greatly impacted my personal life (as well as my professional life as you can clearly tell).
Additionally, I specialize in working with autistic adults and/or folks with ADHD and/or OCD.
I had no idea what to expect the first time I went to therapy. I was 19 years old and had suffered alone for some time before developing the courage to reach out for professional help. What surprised me the most from that first therapy hour was how validated I felt by my counselor and how much confidence I left with that I would be able to change in the ways I wanted. This therapy experience greatly impacted my personal life (as well as my professional life as you can clearly tell).
Kate Wamhoff - NOCD
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416 (Online Only)
Plus, N OCD offers support between sessions through direct messaging, online therapy tools, and access to peer communities, ensuring you never feel alone.
I've always been interested in mental health and how the brain operates in response to certain triggers. The most gratifying part of my job is helping others become their best selves. I treat OCD with compassion and patience. It's important to communicate and work together to improve symptoms. At N OCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
Plus, N OCD offers support between sessions through direct messaging, online therapy tools, and access to peer communities, ensuring you never feel alone.
I've always been interested in mental health and how the brain operates in response to certain triggers. The most gratifying part of my job is helping others become their best selves. I treat OCD with compassion and patience. It's important to communicate and work together to improve symptoms. At N OCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
Steve J. Ruff
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Richfield, MN 55423
In 2018, I also received training at the BTTI intensive workshop on OCD.
Are you concerned about your child or adolescent? Are they struggling with peer relationships, divorce, school difficulties, worry, sadness, or behavioral issues? Are you struggling with how to respond to and manage your child's behaviors and emotions? My gentle yet direct approach helps children identify feelings and challenges, to problem solve and find new, productive ways to cope. I collaborate with parents and families in a way that has a child feeling supported, understood and cared about. I truly enjoy being invited into a child's world, and helping them feel empowered and equipped to get through life's challenges.
In 2018, I also received training at the BTTI intensive workshop on OCD.
Are you concerned about your child or adolescent? Are they struggling with peer relationships, divorce, school difficulties, worry, sadness, or behavioral issues? Are you struggling with how to respond to and manage your child's behaviors and emotions? My gentle yet direct approach helps children identify feelings and challenges, to problem solve and find new, productive ways to cope. I collaborate with parents and families in a way that has a child feeling supported, understood and cared about. I truly enjoy being invited into a child's world, and helping them feel empowered and equipped to get through life's challenges.
I enjoy working with individuals and couples (18+) from all backgrounds, and have a particular investment in supporting folks with marginalized identities and backgrounds. I have distinct competence working with relational problems, anxiety, obsessive compulsive presentations, trauma recovery, sexual health concerns, eating disorders, life transitions, identity development, and the LGBTQIA+ community.
I enjoy working with individuals and couples (18+) from all backgrounds, and have a particular investment in supporting folks with marginalized identities and backgrounds. I have distinct competence working with relational problems, anxiety, obsessive compulsive presentations, trauma recovery, sexual health concerns, eating disorders, life transitions, identity development, and the LGBTQIA+ community.
