Music Therapy in Minnesota

My clinical interests are currently within the realms of Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Acceptance/Commitment Therapy, and Solution-Focused Therapy. I have experience in utilizing Dialectic Behavior Training (DBT) approaches and continue to study and implement DBT. I am interested in providing group therapy, couples’ therapy, and individual therapy. I specialize in working with couples (polyamorous couples as well).

Life can be stressful. Enjoy a relaxing atmosphere and a safe place to talk to have your experiences validated. Together we will explore ways to improve your quality of life and deal with conflicts, anxiety, and stress. I use a person-centered approach to use interventions best suited to your needs.

I am a Licensed Psychologist (LP) in Minnesota and a Licensed Professional Clinical Counselor (LPCC) in North Dakota. I have two locations - one in Moorhead, MN and the other in Fargo, ND. My education and professional background are quite diverse and include knowledge, skills, and experience in the areas of medicine, education, counseling, psychological interventions and testing/evaluations. I specialize in anxiety disorders, mood disorders, obsessive compulsive disorders and personality disorders. Disclaimer: I am able to provide psychological testing w/ supervision in ND and w/out in MN. I will begin accepting direct pay clients

Uncertainty and stress are a part of everyone’s life, but when these stressors impact your mind and body to the point of interfering with daily life, it is important to address those negative thought patterns, problem behaviors or past trauma that continue to get in the way of becoming your best self. It is my goal to offer non-judgmental support as you learn to develop positive coping skills, challenge unhelpful thoughts/behaviors and let go of old patterns that keep you stuck. Explore the benefits of blending integrative counseling techniques with health & wellness coaching to help you achieve lasting lifestyle change.

I hold a deep appreciation for the significance of people's stories. Guided by my Perisan cultural values, I help individuals rediscover themselves, process trauma, and navigate ongoing stress. Grounded in holistic, mind-body techniques, my approach empowers clients' voices and strengths across all aspects of life. I view mental health symptoms as natural responses to a pathologizing world, offering a fresh perspective to release deep-rooted shame and facilitate healing and growth. Through authenticity, humor, and curiosity, I aim to create a place that fosters sustainable healing and transformation.

You don't have to face life's difficulties by yourself. With caring assistance and proven therapeutic methods, I'm ready to join you on the path to recovery and positive change. In our collaborative work, we can explore the intricacies of your inner experiences and help you develop the strength to create the life you truly want. My role is to provide a supportive presence and effective strategies so you can heal, grow, and flourish. As a therapist, I am aware of how intimidating it can be to ask for help. My strategy is based on cooperation, respect, and empathy. I offer a secure environment where you are free to explore your ideas

The thought of therapy can feel overwhelming for any individual. As an experienced marriage and family therapist, I can make this process less stressful while helping you find lasting solutions to the issues in your life. I am trained to work with individuals, couples, and families. My interests include but are not limited to helping individuals break negative patterns, couples improve communication and intimacy, rebuilding after an affair, perfectionism, empty nesting, grief and loss, trauma, improving self esteem, and business coaching. My clinical areas of focus are Depression, Anxiety, ADHD, Autism Spectrum Disorders, and OCD.

Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &

We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.