Therapists in Minnesota
Hello folx! I am queer-identified cis-female therapist. My personal and professional values are rooted in abolitionism, harm-reduction, intersectional feminism, fat liberation, and anti-oppressive practices. My areas of professional interest include anxiety, our relationships with our bodies and self-esteem, gender and sexuality, religious trauma, intimacy and attachment. I pride myself on being LGBTQ+ affirming as well as sex and kink positive.
Hello folx! I am queer-identified cis-female therapist. My personal and professional values are rooted in abolitionism, harm-reduction, intersectional feminism, fat liberation, and anti-oppressive practices. My areas of professional interest include anxiety, our relationships with our bodies and self-esteem, gender and sexuality, religious trauma, intimacy and attachment. I pride myself on being LGBTQ+ affirming as well as sex and kink positive.
Seeking change requires risk and risk requires vulnerability. Your first step toward therapeutic change involves courage. You are reaching out and that is not easy. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self.
Seeking change requires risk and risk requires vulnerability. Your first step toward therapeutic change involves courage. You are reaching out and that is not easy. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self.
I am currently a student in the MSW program at SCSU and I am an intern counselor at Seal Dwyer Counseling LLC. I am queer, trans, neurodivergent, poly, a partner, and a friend. Each of these identities affects how I interact with the world and I like to address how our identities play a role in every part of life. In my time working with folx in different communities, I have learned YOU are the best narrator of YOUR story. I am the listener, letting you bring me where you need me. Trauma often makes us feel like pieces of that story are missing. As the listener, I want to help piece that story back together with you.
I am currently a student in the MSW program at SCSU and I am an intern counselor at Seal Dwyer Counseling LLC. I am queer, trans, neurodivergent, poly, a partner, and a friend. Each of these identities affects how I interact with the world and I like to address how our identities play a role in every part of life. In my time working with folx in different communities, I have learned YOU are the best narrator of YOUR story. I am the listener, letting you bring me where you need me. Trauma often makes us feel like pieces of that story are missing. As the listener, I want to help piece that story back together with you.
Xavier Schmitz
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified Verified
Minneapolis, MN 55417
Whether you’re a nature lover or nature avoider, love to move your body or can’t stand to break a sweat, this therapy is for you. With today’s stressors, we all need nature more than ever. Take your therapy outdoors and gain the benefits of moving your eyes off the screen, engaging your senses, and really feeling your body in nature...all while addressing your personal goals.
Whether you’re a nature lover or nature avoider, love to move your body or can’t stand to break a sweat, this therapy is for you. With today’s stressors, we all need nature more than ever. Take your therapy outdoors and gain the benefits of moving your eyes off the screen, engaging your senses, and really feeling your body in nature...all while addressing your personal goals.
Abby Brown
Counselor, MPS, LPCC, LADC
Verified Verified
1 Endorsed
Saint Paul, MN 55105 (Online Only)
I provide therapy services to adolescent and adult individuals. I have experience working with diverse communities and have enjoyed providing compassionate and person-centered services to individuals struggling with depression, anxiety, trauma, difficulties relating to gender identity and sexual orientation, phase of life changes, relationship issues, substance use, grief and loss, body image concerns, and disordered eating.
I provide therapy services to adolescent and adult individuals. I have experience working with diverse communities and have enjoyed providing compassionate and person-centered services to individuals struggling with depression, anxiety, trauma, difficulties relating to gender identity and sexual orientation, phase of life changes, relationship issues, substance use, grief and loss, body image concerns, and disordered eating.
As a client-centered and strengths-based therapist, my approach to therapy is to affirm and empower clients through a trusted relationship that is free of judgement. With a background in psychology and human sexuality, my professional interests center around providing trauma-informed care for underserved and disadvantaged populations. I am particularly familar with the LGBTQIA+ community and specialze in gender-diverse care. Social justice is extremely important to me, as well as sexual assault prevention and the de-stigmatization of sexual taboos. I strongly believe in harm reduction and promoting positive sexual health/wellbeing.
As a client-centered and strengths-based therapist, my approach to therapy is to affirm and empower clients through a trusted relationship that is free of judgement. With a background in psychology and human sexuality, my professional interests center around providing trauma-informed care for underserved and disadvantaged populations. I am particularly familar with the LGBTQIA+ community and specialze in gender-diverse care. Social justice is extremely important to me, as well as sexual assault prevention and the de-stigmatization of sexual taboos. I strongly believe in harm reduction and promoting positive sexual health/wellbeing.
Brittni A Ingvaldson
Licensed Professional Counselor, MA, LPCC, LADC, CCTP
Verified Verified
3 Endorsed
Eden Prairie, MN 55344
I provide individuals with a safe and non-judgmental space where feelings of all kinds are received and validated, a trusted therapeutic relationship can be shared, and healing and self-discovery can happen! I want to support individuals in rediscovering their true authentic self through empowering individuals to explore,challenge,and invest in their healing. My client-centered approaches use a variety of evidence based therapeutic modalities that support individualized healing on all levels.
I provide individuals with a safe and non-judgmental space where feelings of all kinds are received and validated, a trusted therapeutic relationship can be shared, and healing and self-discovery can happen! I want to support individuals in rediscovering their true authentic self through empowering individuals to explore,challenge,and invest in their healing. My client-centered approaches use a variety of evidence based therapeutic modalities that support individualized healing on all levels.
Allison Guse
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
Saint Paul, MN 55130
Life can throw us some serious curveballs! Whether you're wrestling with the daily grind, navigating tricky relationships, or just feeling a bit lost, I'm here to help you unpack it all. Therapy isn't just about deep dives into emotions (although we'll definitely do that); it's also about finding moments to figure out who you really are beneath all the layers and discovering new perspectives. Together, we'll navigate the twists and turns of your journey— because let's be honest, none of us have a map for this wild ride. I utilize the following approaches: person-centered, cognitive-behavioral, psychodynamic, and solution-focused.
Life can throw us some serious curveballs! Whether you're wrestling with the daily grind, navigating tricky relationships, or just feeling a bit lost, I'm here to help you unpack it all. Therapy isn't just about deep dives into emotions (although we'll definitely do that); it's also about finding moments to figure out who you really are beneath all the layers and discovering new perspectives. Together, we'll navigate the twists and turns of your journey— because let's be honest, none of us have a map for this wild ride. I utilize the following approaches: person-centered, cognitive-behavioral, psychodynamic, and solution-focused.
Elliot C Nuckols
Licensed Professional Counselor, MPS, LADC
Verified Verified
Woodbury, MN 55125
Waitlist for new clients
Much of my work is centered around gender – from issues surrounding identity exploration, to social/medical transition, to gender dysphoria, to gender-identity-related interpersonal challenges. Some of my favorite work is in helping to bridge the communication gaps between teens and their families after a teen has come out as trans/gender nonconforming! I also have experience with depression, anxiety, substance use, military families, sexuality and sexual health, emetophobia (phobia of vomit), phase-of-life challenges, uncertainty/anxiety about the future, kink/BDSM, and partner conflict/miscommunication.
Much of my work is centered around gender – from issues surrounding identity exploration, to social/medical transition, to gender dysphoria, to gender-identity-related interpersonal challenges. Some of my favorite work is in helping to bridge the communication gaps between teens and their families after a teen has come out as trans/gender nonconforming! I also have experience with depression, anxiety, substance use, military families, sexuality and sexual health, emetophobia (phobia of vomit), phase-of-life challenges, uncertainty/anxiety about the future, kink/BDSM, and partner conflict/miscommunication.
Hannah Flanery, PhD: Kids, Teens, Adults, CBT, ACT
Pre-Licensed Professional, PhD
Verified Verified
2 Endorsed
Woodbury, MN 55125
Life can be hard and throw numerous obstacles in our way. Individuals I work with tend to experience stress and other symptoms that are getting in the way of their ultimate happiness and other important goals. I help others by building a strong foundation in the relationship between the therapist and the client. I tailor treatment with the client's goals in mind. To do this, I use evidence-based treatments as well as a blend of evidence-informed practices.
Life can be hard and throw numerous obstacles in our way. Individuals I work with tend to experience stress and other symptoms that are getting in the way of their ultimate happiness and other important goals. I help others by building a strong foundation in the relationship between the therapist and the client. I tailor treatment with the client's goals in mind. To do this, I use evidence-based treatments as well as a blend of evidence-informed practices.
My purpose in life has always been to help people. I am passionate about working with adults through all seasons of their adult life, navigating the many life transitions that can often be distressing. As your therapist, my goal is to create a safe, nonjudgmental, shame-free space where clients can feel comfortable sharing the challenges they are experiencing so together we can get beyond them. I desire for my clients to feel seen, heard and understood and I am open to meeting them wherever they are at. I bring with me care, compassion, kindness, and humor (when appropriate, of course!)
My purpose in life has always been to help people. I am passionate about working with adults through all seasons of their adult life, navigating the many life transitions that can often be distressing. As your therapist, my goal is to create a safe, nonjudgmental, shame-free space where clients can feel comfortable sharing the challenges they are experiencing so together we can get beyond them. I desire for my clients to feel seen, heard and understood and I am open to meeting them wherever they are at. I bring with me care, compassion, kindness, and humor (when appropriate, of course!)
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Alyssa Perau
Marriage & Family Therapist Intern, LMFT-I
Verified Verified
2 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
Hey there, my name is Alyssa and I use she/they pronouns. I am a queer, neurodivergent marriage and family therapy intern. My specialty is with couples, families, and teens/adolescents. I am not able to take new clients till 2025. I connect with clients through humor, playfulness, and art-making, which I believe can help work through challenges that life can throw at us. In my opinion, art therapy is not about making profound art but is a tool to help process feelings and discover something new.
Hey there, my name is Alyssa and I use she/they pronouns. I am a queer, neurodivergent marriage and family therapy intern. My specialty is with couples, families, and teens/adolescents. I am not able to take new clients till 2025. I connect with clients through humor, playfulness, and art-making, which I believe can help work through challenges that life can throw at us. In my opinion, art therapy is not about making profound art but is a tool to help process feelings and discover something new.
One of the most positive changes I have noticed in the past 35 years as a practicing clinical psychologist, is how people view therapy. Seeking treatment is now considered a sign of resourcefulness and courage. Finally, there is an awareness and appreciation for both mental and physical well-being. I work with individuals across the lifespan. I have experience treating a wide range of mental health diagnoses and am an ASSECT-certified sex therapist and member of the World Professional Association for Transgender Health (WPATH).
One of the most positive changes I have noticed in the past 35 years as a practicing clinical psychologist, is how people view therapy. Seeking treatment is now considered a sign of resourcefulness and courage. Finally, there is an awareness and appreciation for both mental and physical well-being. I work with individuals across the lifespan. I have experience treating a wide range of mental health diagnoses and am an ASSECT-certified sex therapist and member of the World Professional Association for Transgender Health (WPATH).
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
At The Creative Therapy Center we work side by side with you to provide you therapeutic support on your journey. We believe all individuals deserve to have their voice heard, which includes children. Therapeutic services are provided in a safe space to provide you the best experience.
The hardest journey is the journey inwards. Amber has a passion for supporting individuals and families who have experienced trauma. She strives to create a safe, welcoming, and comfortable space where her clients can share openly and make progress.
The hardest journey is the journey inwards. Amber has a passion for supporting individuals and families who have experienced trauma. She strives to create a safe, welcoming, and comfortable space where her clients can share openly and make progress.
Erika Pieniniemi
Counselor, MPS, LPCC, LADC
Verified Verified
Saint Paul, MN 55113
Waitlist for new clients
My work has been primarily centered around concerns relating to complex trauma, substance use, anxiety, ADHD, and identity concerns. In particular, I have a strong passion for working within the LGBTQIA+ community. As part of my practice, I recognize that our overall health can be impacted by our lived experiences with the broken systems around us, and at times, symptoms can be a direct result from living within these systems. My focus is to help clients gain insight around the impacts that past experiences may have had, address past trauma, recognize one's own strengths, and learn how to navigate through the challenges of life.
My work has been primarily centered around concerns relating to complex trauma, substance use, anxiety, ADHD, and identity concerns. In particular, I have a strong passion for working within the LGBTQIA+ community. As part of my practice, I recognize that our overall health can be impacted by our lived experiences with the broken systems around us, and at times, symptoms can be a direct result from living within these systems. My focus is to help clients gain insight around the impacts that past experiences may have had, address past trauma, recognize one's own strengths, and learn how to navigate through the challenges of life.
Jaime Christmas
Clinical Social Work/Therapist, MSW, LICSW, RCSW
Verified Verified
Minneapolis, MN 55405 (Online Only)
I believe that the best therapy is radically empathetic and real, that all people hold the innate capacity for healing, and that there is courage, strength, and healing when we are able to express and release our emotional pain. With more than a decade of experience providing psychotherapy to individuals from all walks of life, I assist individuals arrive at their own truth and walk towards living a more authentic life: one that that is more in line with who they are, what they believe, value, and want for themselves.
I believe that the best therapy is radically empathetic and real, that all people hold the innate capacity for healing, and that there is courage, strength, and healing when we are able to express and release our emotional pain. With more than a decade of experience providing psychotherapy to individuals from all walks of life, I assist individuals arrive at their own truth and walk towards living a more authentic life: one that that is more in line with who they are, what they believe, value, and want for themselves.
Chelse Bolin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55418
Waitlist for new clients
Specialties: adults 18+, complex and developmental trauma, PTSD + navigating triggers, family of origin exploration/impacts of intergenerational trauma, identifying neurodivergence in adulthood, identifying and creating healthier coping skills, improving self-esteem, radical self-care, healing codependency + boundaries psychoeducation and support, inner child connection + reparenting, anti-oppressive/gentle parenting, mindful self-compassion, finding strengths in areas of perceived weakness and queer + trans affirming support.
Specialties: adults 18+, complex and developmental trauma, PTSD + navigating triggers, family of origin exploration/impacts of intergenerational trauma, identifying neurodivergence in adulthood, identifying and creating healthier coping skills, improving self-esteem, radical self-care, healing codependency + boundaries psychoeducation and support, inner child connection + reparenting, anti-oppressive/gentle parenting, mindful self-compassion, finding strengths in areas of perceived weakness and queer + trans affirming support.
Ryan O'Hara Theisen
Pre-Licensed Professional, MA, LADC
Verified Verified
2 Endorsed
Edina, MN 55439
Positive mental health is a right for all, critical to managing daily life, and necessary to realize one's full potential and authentic self. Although life can saddle us with trauma and extreme stress, counseling gives us the tools and support to understand the roots of our stress and develop through it. Therapy promotes and emphasizes wellness, empowerment, and growth. It's a powerful way to explore and optimize our holistic wellbeing. Contacting a professional for therapy can feel intimidating. However, seeking counseling early on can help deescalate issues and equip us with tools to manage and prevent future issues.
Positive mental health is a right for all, critical to managing daily life, and necessary to realize one's full potential and authentic self. Although life can saddle us with trauma and extreme stress, counseling gives us the tools and support to understand the roots of our stress and develop through it. Therapy promotes and emphasizes wellness, empowerment, and growth. It's a powerful way to explore and optimize our holistic wellbeing. Contacting a professional for therapy can feel intimidating. However, seeking counseling early on can help deescalate issues and equip us with tools to manage and prevent future issues.
I specialize in LGBTQ+, Trauma (PTSD), Mood Disorders, Borderline Personality Disorder, and living with Chronic Illness.
I specialize in LGBTQ+, Trauma (PTSD), Mood Disorders, Borderline Personality Disorder, and living with Chronic Illness.
