Therapists Beginning With W in Minnesota

Life lately has presented us with many unexpected obstacles. Stress levels are at an all-time high. Yet, for many, it’s also been a time of reflection. Have you been feeling anxious or overwhelmed? Are you navigating loss, a major life transition, or wanting to address some unresolved trauma? Perhaps you’re a person of color or navigating mixed identities and are looking for a therapist who can relate. Whether you’re seeking therapy for the first time or looking for something new, I can help. My role as a psychotherapist is to accompany people on their courageous journeys of healing, discovery, and self-expression.

Most clients seeking a trauma therapist want a no-nonsense, empathetic guide who gets it. They're craving someone who’s battle-tested, offering real-world tools, not textbook fluff. They need a fearless ally who can navigate the darkest waters with them, providing hardcore validation, unwavering support, and practical strategies for healing. Clients want a therapist who's as raw and real as their pain, ready to dig deep, confront the past, and ignite a powerful transformation. You can find a longer Video Introduction and description of services by visiting www.wadelang.com

**NOW ACCEPTING NEW CLIENTS**TELEHEALTH SERVICES PROVIDED**Everyone goes through times in their life when challenges, big or small, seem impossible to tackle. During these times, you may experience; anxiety, sadness, grief, hopelessness, sleep disturbances, lack of energy and motivation, or decrease in self-esteem. Maybe you are transitioning into the new role of motherhood, dealing with sleep deprivation, mood swings, and feelings of inadequacy. Maybe you are struggling to figure out who you are, how to be your best self, and what will bring more meaning into your life.

Welcome. I am a licensed clinical sport and performance psychologist that strives to help individuals, families, couples and teams be consistent and confident in life's endeavors. I am also a certified mental performance coach (CMPC). My aim is to create mindful awareness of what is contributing to your success and what may be a barrier. You and I will work as a team to create consistent progress and achievement in working towards hitting your goals but also getting to the next level. I work with athletes and performers of all types and levels including youth, amateur, collegiate, Olympic, and professional athletes.

Are you feeling overwhelmed? Perhaps, depressed or anxious, struggling with obsessive self-scrutiny or managing important relationships? Together we can build new skills and strategies to navigate even your most difficult situations, and to help establish a more peaceful approach to everyday life situations.

Finding your way through a difficult time or along the path of emotional healing isn’t easy. And going it alone is becoming too much. Some part of you that wants things to be better knows it’s time—time for deep inner healing, to feel more self-compassion, to better understand yourself, to relate with more dignity. I want to help you make the changes life is calling you to make and experience yourself and your relationships with more wholeness.

Joy. It's what we're all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, I am here for you. Through a relational and compassionate approach I will help you uncover the strength and capacity that already exist within you and help you develop new insight and skills allowing you to persevere, blossom, and thrive.

My mission is to activate people's inner courage to overcome fear so they enjoy healthier, more productive lives and relationships. I am a creative and intuitive mental health professional who combines common sense and practical judgment garnered from past successful practice as a well-respected lawyer with an innate respect & compassion for people's unique stories. Focus: Depression; Anxiety; Relationships;Trauma/PTSD; Behavior problems - including Parent Child Interaction Therapy (PCIT) - evidence-based therapy for families with young children.

We are all on a unique life journey! I am passionate about helping others thrive, not just survive, on their journey. I am especially passionate about healthy relationships with a special interest in family of origin issues, pre-marriage counseling, divorce, remarriage, blended families, and codependency issues. I also specialize in grief counseling, life transitions, career development, and spiritual concerns. I work with individual adults and couples using a systemic, strengths-based, integrative approach.

My heart is for people to experience healing and wellness. I specialize in treating children and adults with OCD, Anxiety, BFRBs, Tic Disorders, Phobias, and Scrupulosity. In addition, I work with individuals on habit development, grief and loss, managing stress, & adjusting to life changes. Please reach out for a free confidential consult. My approach is pressure free and compassionate. I provide Christian Faith Based Counseling for those interested. In therapy, we work to understand the issue you are dealing with and work together in finding positive ways to move forward. For more information, please visit www.eastwestocd.com.

Laura is a Licensed Professional Clinical Counselor in the state of Minnesota. She received her Bachelor of Arts in Psychology from University of Wisconsin La Crosse, as well as a Master of Arts in Counseling and Psychological Services from Saint Mary's University of Minnesota. Laura enjoys working with adults and adolescents. She has experience working in a state certified DBT program in an intensive outpatient setting as well as residential treatment for eating disorders. Laura brings a humanistic and person-centered approach to her practice. Laura is also trained in Accelerated Resolution Therapy (ART) to treat PTSD and phobias.

It’s an ongoing privilege to empower individuals to overcome personal obstacles from the bumpy chapters of their lives. It is my goal to assist clients in bringing about change, healing, growth, and acceptance in their lives. I also believe that knowledge is a powerful transformative tool, which is why I incorporate bibliotherapy and psychoeducation in my therapy sessions along with cognitive behavioral therapy, yoga, and integrative medicine. You will have the autonomy to direct your own treatment because the outcome is in your hands.

**Now supporting clients in Texas and Minnesota** I believe walking into therapy is one of the bravest gifts you can give yourself. I try to create a calm, safe environment for clients. My style is relational, warm, kind, and encouraging which makes it easy for my clients to relax. I have a genuine, down-to-earth personality and I speak to clients in much the same way that I would talk to a friend or any other person in my life. I am not just a “smile and nod” therapist nor am I just going to stare at you until you start talking. I much prefer to roll up my sleeves and “sit in the suck” with you to make real progress.

Telehealth Only: Life can be unexpectedly messy. It is full of moments that can feel overwhelming and get in the way of your happiness, health, and well-being. You may have been feeling great in life, when seemingly out of nowhere something feels off or taking the next step in life seems daunting. Regardless of the situation, our attachments, experiences, cognition, and family-of-origin can impact our lives in a variety of ways that can be difficult to handle alone.

I am dedicated to the belief that every person has an emotional, mental, physical, and spiritual life that needs to be supported and nurtured. In a setting that is caring, supportive, and ethical, I work to empower individuals, couples and families to manage their own well-being. I am committed to treating my clients with dignity, gentleness and respect.

For adolescents and adults in the midst of transition, loss or difficulty, finding real help can seem like a dicey proposition. Often people find themselves depressed, anxious, numb or lost, but might feel too ashamed to let others know the extent of their growing unhappiness. Many try to manage their worry in secret, only transmitting their distress after their work/school performance slips, they self-harm or start to abuse chemicals. Family and friends may actively worry about them, but not know how to start the conversation or how to get their loved one help.

The relationship between a client and a therapist is essential to facilitating change - humans are relational beings and our individual success depends on successful relationships. Upon establishing a good fit and embarking into the therapy process together, people begin to feel less fear, more in control of their thinking patterns and behaviors, and to have more satisfying relationships. It is a process that takes time, but the progress you make will stick. I speak with all prospective clients before meeting as a first step to ensuring a good fit.

Are you noticing patterns in the way you react, behave, and feel in response to people in your life? Are you tired of feeling stuck in an emotional loop that sometimes feels out of your control? Do you experience anxiety, depression, or difficulty connecting with others?

Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving desired change and growth. I bring 30+ years of experience, training, compassion and commitment to this collaborative and relational process.