Therapists in Chantilly, VA
![Photo of Deborah Evans, LCSW, BCD, CSOTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93088dec-0ae6-43aa-8e5e-7a6947037221/2/320x400.jpeg)
Deborah Evans
Clinical Social Work/Therapist, LCSW, BCD, CSOTS
Verified Verified
Chantilly, VA 20151
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to guiding individuals through life's transitions with resilience and compassion. My specialized approach empowers clients to navigate challenging periods, fostering greater well-being through personalized support and collaboration. Together, we embark on a journey of self-discovery, ensuring no challenge is insurmountable.
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to guiding individuals through life's transitions with resilience and compassion. My specialized approach empowers clients to navigate challenging periods, fostering greater well-being through personalized support and collaboration. Together, we embark on a journey of self-discovery, ensuring no challenge is insurmountable.
![Photo of David Heebner, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/417679d6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy is a journey of trust, hope, healing and change. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance, I can help you find and maintain recovery. With over 3o years of experience in the mental health profession, I have witnessed client recovery from addictions of all kinds, as well as emotional challenges of all kinds by incorporating a refreshing blend of therapies with a biblical worldview. My goal is to aid clients in experiencing grace and transformation by learning how to let go of performance-based thinking.
Therapy is a journey of trust, hope, healing and change. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance, I can help you find and maintain recovery. With over 3o years of experience in the mental health profession, I have witnessed client recovery from addictions of all kinds, as well as emotional challenges of all kinds by incorporating a refreshing blend of therapies with a biblical worldview. My goal is to aid clients in experiencing grace and transformation by learning how to let go of performance-based thinking.
![Photo of Jane C Zaldivar, MA](https://photos.psychologytoday.com/ee31cd00-387f-4748-9be2-d859218cff7f/1/320x400.jpeg)
Do you long to be seen, heard, and understood? Do you feel tired of living up to others' expectations? Do you feel shame or guilt and wonder if others will accept you if you remove your mask? Do you wonder who you are or what you are living for? Perhaps life dealt you an unexpected blow. Or you are about to embark on a new stage of life that seems exciting and scary at the same time. I offer my presence to walk alongside you, whatever your challenge may be, on your journey to wholeness. I also enjoy working with teens and children, as I have worked in the K-12 educational system with diverse populations for over 15 years.
Do you long to be seen, heard, and understood? Do you feel tired of living up to others' expectations? Do you feel shame or guilt and wonder if others will accept you if you remove your mask? Do you wonder who you are or what you are living for? Perhaps life dealt you an unexpected blow. Or you are about to embark on a new stage of life that seems exciting and scary at the same time. I offer my presence to walk alongside you, whatever your challenge may be, on your journey to wholeness. I also enjoy working with teens and children, as I have worked in the K-12 educational system with diverse populations for over 15 years.
![Photo of Beth Boothe Rivers Of Hope Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/19b30a07-1436-4450-bc12-951fc2575f8d/1/320x400.jpeg)
Beth Boothe Rivers Of Hope Counseling
Licensed Professional Counselor, LPC
Verified Verified
Chantilly, VA 20151
Hi, I'm Beth! I have a Master's Degree in Rehabilitation Counseling and I am a Licensed Professional Counselor in Virginia. I have been providing therapy services for many years, and have helped clients with a variety of issues, including depression, anxiety/stress, anger management, social issues, grief/loss, and trauma.
Hi, I'm Beth! I have a Master's Degree in Rehabilitation Counseling and I am a Licensed Professional Counselor in Virginia. I have been providing therapy services for many years, and have helped clients with a variety of issues, including depression, anxiety/stress, anger management, social issues, grief/loss, and trauma.
![Photo of Frank Lartey - Now Accepting Clients For Couples Counseling! , Counselor](https://photos.psychologytoday.com/8e0e9c56-8d48-4bb3-bbaa-e38edf284e4a/1/320x400.jpeg)
Now Accepting Clients For Couples Counseling!
Counselor
Verified Verified
Chantilly, VA 20151 (Online Only)
Are you and your partner struggling to get past certain issues in your marriage or relationship? Do you find it hard to communicate how you really feel to them? Is a lack of communication causing gridlock between the two of you, to the point where it is hard to reach a resolution when conflict arises? Maybe betrayal has occurred and you are finding it hard to trust your partner again. Let me help you reestablish and reaffirm the bond that brought you together in the first place. I'll teach you strategies to better communicate and overcome whatever obstacle you are facing in your relationship to help reignite the spark
Are you and your partner struggling to get past certain issues in your marriage or relationship? Do you find it hard to communicate how you really feel to them? Is a lack of communication causing gridlock between the two of you, to the point where it is hard to reach a resolution when conflict arises? Maybe betrayal has occurred and you are finding it hard to trust your partner again. Let me help you reestablish and reaffirm the bond that brought you together in the first place. I'll teach you strategies to better communicate and overcome whatever obstacle you are facing in your relationship to help reignite the spark
![Photo of Connie Krause, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/6d922df5-0acd-4208-b67e-130dee091b38/1/320x400.jpeg)
Connie Krause
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chantilly, VA 20151 (Online Only)
Hi there, welcome. I’m Connie, and I’m so glad you’re here. With a Christian background deeply rooted in my practice, I integrate spiritual wisdom with evidence-based psychological techniques to facilitate holistic healing and transformation. Specializing in trauma-informed therapy, I believe in addressing the root causes of emotional pain to foster genuine healing and growth. I understand that true transformation requires a comprehensive approach that acknowledges the interconnectedness of mind, body, and spirit. I'm not just here to help you cope; I'm here to guide you towards genuine healing and growth.
Hi there, welcome. I’m Connie, and I’m so glad you’re here. With a Christian background deeply rooted in my practice, I integrate spiritual wisdom with evidence-based psychological techniques to facilitate holistic healing and transformation. Specializing in trauma-informed therapy, I believe in addressing the root causes of emotional pain to foster genuine healing and growth. I understand that true transformation requires a comprehensive approach that acknowledges the interconnectedness of mind, body, and spirit. I'm not just here to help you cope; I'm here to guide you towards genuine healing and growth.
![Photo of Lauren Blitz, MDiv, MSW, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a81d3d9-d4f6-460a-9422-3630d2ba4a05/2/320x400.jpeg)
Lauren Blitz
Clinical Social Work/Therapist, MDiv, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Chantilly, VA 20151 (Online Only)
Do you want to become more aligned with your values and the life and relationships you want for yourself? When people first contemplate questions like this they may feel overwhelmed. Therapy can provide a safe space for us to begin living into the answers of questions that build our self awareness, understanding of those we love, and ability to navigate the circumstances we face in our lives and environment.
Do you want to become more aligned with your values and the life and relationships you want for yourself? When people first contemplate questions like this they may feel overwhelmed. Therapy can provide a safe space for us to begin living into the answers of questions that build our self awareness, understanding of those we love, and ability to navigate the circumstances we face in our lives and environment.
![Photo of Terry Jacob, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/453b0c38-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
![Photo of Judy Valeski - Judy Valeski, LLC, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/3c4cbb2c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in depression and anxiety, communication skills, couples counseling, grief and loss, single parenting, career counseling, and chronic illness. As a Resident in Counseling, I tend to use aspects of Cognitive Behavioral Therapy as we work together to help clients see immediate connections between their thoughts and their current actions. This often allows for acknowledgement and change to occur sooner, and clients can experience the satisfaction from the results of their hard work.
I specialize in depression and anxiety, communication skills, couples counseling, grief and loss, single parenting, career counseling, and chronic illness. As a Resident in Counseling, I tend to use aspects of Cognitive Behavioral Therapy as we work together to help clients see immediate connections between their thoughts and their current actions. This often allows for acknowledgement and change to occur sooner, and clients can experience the satisfaction from the results of their hard work.
![Photo of Elizabeth Paul Therapist At Rivers Of Hope Counseling, MSW](https://photos.psychologytoday.com/a4759504-a374-4a5a-b4fc-74dfa4a58901/1/320x400.jpeg)
Elizabeth Paul Therapist At Rivers Of Hope Counseling
Supervisee in Clinical Social Work, MSW
Verified Verified
Chantilly, VA 20151 (Online Only)
Beth sees her clients truly from the perspective that they are the heart of the work she does. She recognizes that each person is the best representation of who they are and how they connect with themselves and others in their own life. She is a therapist who lends her training, personality, and demeanor to becoming a guide and mentor along the way for her clients. Beth is authentic and genuine as she moves through getting to know her clients and helping them form personal treatment plans during their therapy journey. Her clients often report that they connect with themselves on deeper levels than they initially thought possible.
Beth sees her clients truly from the perspective that they are the heart of the work she does. She recognizes that each person is the best representation of who they are and how they connect with themselves and others in their own life. She is a therapist who lends her training, personality, and demeanor to becoming a guide and mentor along the way for her clients. Beth is authentic and genuine as she moves through getting to know her clients and helping them form personal treatment plans during their therapy journey. Her clients often report that they connect with themselves on deeper levels than they initially thought possible.
![Photo of Wendy Ann Krupa - Wendy A. Krupa, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42a48e4a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I've had extensive experience working with college and career age women, young mothers, adolescents and their parents, as well as those affected by addictions. I truly believe it is my calling to be in this field and it is my life experiences that have given me a compassion and empathy to walk alongside those who are struggling, offering direction and support by using my professional knowledge and skills.
I've had extensive experience working with college and career age women, young mothers, adolescents and their parents, as well as those affected by addictions. I truly believe it is my calling to be in this field and it is my life experiences that have given me a compassion and empathy to walk alongside those who are struggling, offering direction and support by using my professional knowledge and skills.
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Yamilet Cardenas - Rivers Of Hope Counseling
Pre-Licensed Professional, LMHP-R, MA
Verified Verified
Chantilly, VA 20151 (Online Only)
In a field such as counseling having an ideal client would take away the uniqueness each client brings. With that being said my ideal client is one that is open to becoming the best version of themselves.
In a field such as counseling having an ideal client would take away the uniqueness each client brings. With that being said my ideal client is one that is open to becoming the best version of themselves.
![Photo of Matthew B Gonzalez, PsyD, Psychologist](https://photos.psychologytoday.com/cd681dbe-a83f-40c6-b40a-503314e4c6f5/1/320x400.jpeg)
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
![Photo of Racheal Machaka, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/07c4bca6-54c0-4ed7-9367-67ee068ef75d/2/320x400.png)
Navigating through life's challenges and transitions can be overwhelming and therapy provides a safe space to explore your thoughts and feelings. Learn new ways of looking at the world and identify areas of growth and healthy coping techniques to utilize. My name is Racheal and i am a Licensed Professional Counselor with more that 7+ yrs of experience. I work with young adults, adults and adolescents with a range of challenges to include , anxiety, self harm, depression, ADD , ADHD , life stressors, relationship challenges, low self esteem, women's issues i.e PMDD and pregnancy loss, work stressors and challenging family dynamics.
Navigating through life's challenges and transitions can be overwhelming and therapy provides a safe space to explore your thoughts and feelings. Learn new ways of looking at the world and identify areas of growth and healthy coping techniques to utilize. My name is Racheal and i am a Licensed Professional Counselor with more that 7+ yrs of experience. I work with young adults, adults and adolescents with a range of challenges to include , anxiety, self harm, depression, ADD , ADHD , life stressors, relationship challenges, low self esteem, women's issues i.e PMDD and pregnancy loss, work stressors and challenging family dynamics.
![Photo of Claire Tran - Rivers Of Hope Counseling, LRIC, MA](https://photos.psychologytoday.com/e9eb21a2-5037-42b2-9e5e-f83fc4535fe9/2/320x400.jpeg)
Claire Tran - Rivers Of Hope Counseling
Resident in Counseling, LRIC, MA
Verified Verified
Chantilly, VA 20151 (Online Only)
Hello! I’m Claire Foote, a Licensed Resident in Counseling. I received my Master of Arts degree in Clinical Mental Health Counseling from Liberty University. I have experience working with children, adolescents, and adults in the outpatient setting. My clinical focus is anxiety disorders, mood disorders such as depression, life transitional concerns, coping skill enhancement, and trauma-informed care. My clinical approach focuses on a mix of Cognitive-Behavioral and Solution-Focused approaches.
Hello! I’m Claire Foote, a Licensed Resident in Counseling. I received my Master of Arts degree in Clinical Mental Health Counseling from Liberty University. I have experience working with children, adolescents, and adults in the outpatient setting. My clinical focus is anxiety disorders, mood disorders such as depression, life transitional concerns, coping skill enhancement, and trauma-informed care. My clinical approach focuses on a mix of Cognitive-Behavioral and Solution-Focused approaches.
![Photo of Cortlandt Mazzotta, MEd, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/231fe2b3-9e8c-4c20-987c-7b00a7e1d62e/3/320x400.jpeg)
Cortlandt Mazzotta
Licensed Professional Counselor, MEd, NCC
Verified Verified
1 Endorsed
Chantilly, VA 20151 (Online Only)
*Telehealth only. Accepting new clients 9/23/2024 * To the world you are a strong, capable, woman who is a high achiever. Inwardly you are filled with anxiety about meeting expectations, fearing the possibility of failure, and struggling with depression. You find yourself stuck in thought loops about past failings or future worries. You give your time and energy to others but do not want to burden them with your stress. . I'm here to support you as we work together to rejuvenate your life so that you can find a balance between success and feeling fulfilled.
*Telehealth only. Accepting new clients 9/23/2024 * To the world you are a strong, capable, woman who is a high achiever. Inwardly you are filled with anxiety about meeting expectations, fearing the possibility of failure, and struggling with depression. You find yourself stuck in thought loops about past failings or future worries. You give your time and energy to others but do not want to burden them with your stress. . I'm here to support you as we work together to rejuvenate your life so that you can find a balance between success and feeling fulfilled.
![Photo of Shaina Lester- Rivers Of Hope Counseling, MEd, LPC Intern](https://photos.psychologytoday.com/49d415b1-0531-4f31-90cc-dc4ac2f0eed8/1/320x400.jpeg)
Shaina Lester- Rivers Of Hope Counseling
LPC Intern, MEd
Verified Verified
1 Endorsed
Chantilly, VA 20151 (Online Only)
I am very passionate about assisting others on their healing journey. I use a non-judgmental and compassionate approach when working with clients. I have vast experience working with children, adolescents, adults, and families as a whole. I have experience working with individuals in the LGBTQIA+ community. I have worked with many diagnoses’ including ADHD, ODD, Depression, Anxiety, Autism, PTSD, Gender Dysphoria, grief-loss issues, and more. During treatment, I use a combination of Cognitive Behavioral Therapy, Person-Centered Therapy, Family Systems, and more.
I am very passionate about assisting others on their healing journey. I use a non-judgmental and compassionate approach when working with clients. I have vast experience working with children, adolescents, adults, and families as a whole. I have experience working with individuals in the LGBTQIA+ community. I have worked with many diagnoses’ including ADHD, ODD, Depression, Anxiety, Autism, PTSD, Gender Dysphoria, grief-loss issues, and more. During treatment, I use a combination of Cognitive Behavioral Therapy, Person-Centered Therapy, Family Systems, and more.
![Photo of Sarah Elkins, MA, LPCr, EMDR-T, NCC](https://photos.psychologytoday.com/182e1f2a-100e-490f-84a5-69d07d70f93c/1/320x400.jpeg)
Distressing experiences change the way the brain and body process the world around us. As a result of this change, the nervous system becomes dysregulated. Therapy provides a warm safe environment to explore your thoughts and feelings. Together we will focus on using evidence-based treatment methods based on Neurobiology to assist in affecting holistic and lasting change. Some issues I am skilled in include anxiety, depression, ADHD, PTSD, women’s issues, and relationship difficulties. My approach goes beyond the distress experienced within and extends further into thriving in community and harmony with others.
Distressing experiences change the way the brain and body process the world around us. As a result of this change, the nervous system becomes dysregulated. Therapy provides a warm safe environment to explore your thoughts and feelings. Together we will focus on using evidence-based treatment methods based on Neurobiology to assist in affecting holistic and lasting change. Some issues I am skilled in include anxiety, depression, ADHD, PTSD, women’s issues, and relationship difficulties. My approach goes beyond the distress experienced within and extends further into thriving in community and harmony with others.
![Photo of Charmaine R. Dockett-Rivers Of Hope, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/507fce92-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Charmaine R. Dockett-Rivers Of Hope
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Chantilly, VA 20151
**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.
**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.
![Photo of Michelle Lam, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50e74426-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle Lam
Clinical Social Work/Therapist, LCSW
Verified Verified
Chantilly, VA 20151
Not accepting new clients
Hello, I’m Michelle. I am a Licensed Clinical Social Worker with more than 15 years of experience providing mental health services. I work with adults and adolescents and adults dealing with issues such as anxiety, depression, low self-esteem, life stressors and relationship issues. I enjoy partnering with my clients to improve their quality of life and meet individualized goals. My goal is for clients to feel understood, supported, and empowered.
Hello, I’m Michelle. I am a Licensed Clinical Social Worker with more than 15 years of experience providing mental health services. I work with adults and adolescents and adults dealing with issues such as anxiety, depression, low self-esteem, life stressors and relationship issues. I enjoy partnering with my clients to improve their quality of life and meet individualized goals. My goal is for clients to feel understood, supported, and empowered.
See more therapy options for Chantilly
Nearby Searches for Chantilly
- Burke
- Centreville
- Clifton
- Fairfax
- Fairfax Station
- Herndon
- Manassas Park
- Merrifield
- Oak Hill
- Oakton
- Reston
- Vienna
How does your Therapist compare?
Number of Therapists in Chantilly, VA
100+
Average cost per session
$150
Therapists in Chantilly, VA who prioritize treating:
90% | Anxiety |
87% | Depression |
75% | Relationship Issues |
73% | Self Esteem |
71% | Coping Skills |
71% | Stress |
67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
77% | Elevance |
76% | Cigna and Evernorth |
How Therapists in Chantilly, VA see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Chantilly?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.