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Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor

Mindy (Melinda) Cardenas

Counselor, LPCC, EXAT, ATR-BC

Verified by Psychology Today Verified by Psychology Today
Albuquerque, NM 87102
(505) 587-0989
Let's Connect (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Are you a person that is creative, expressive, and interested in more out of therapy than simply talking through things? I am an "outside of the box" therapist combining body based, creative, mindful practices in session, tailoring an individual and unique approach to fit your needs. I work to create an emotionally safe environment, free of judgment, supporting your strengths & helping you develop insight, understanding, & strategies to support you as you move through therapy.
I bring a collaborative approach & eclectic style to session, stemming from my training in Expressive Arts Psychotherapy, meditation, trauma, grief, & neurodiversity. In addition to talking, a session may include using your creativity, the senses, mindful practice, & more as a way shifting old patterns that are getting in the way of living your best life.
Each of us has unique needs & concerns when starting something like therapy. I have had the privilege of supporting diverse people for the last 25 years as they walk through their healing process, and would be honored to support you as well. Feel free to contact me for your free consultation to see if we would be a good fit.
Call or Mindy (Melinda) Cardenas now for a free 15 minute consultation - (505) 587-0989

My Practice at a Glance

Available online only

Albuquerque, NM 87102

(505) 587-0989

Sandstone Wellness, LLC

Albuquerque, NM 87106

I am completely able to have all aspects of expressive therapy and mindful/meditation practice on line through Zoom - Let's connect!
I specialize in Trauma and PTSD, Chronic Illness and Life Coaching 
$150 Per Session, I accept insurance 
I see individuals, families and groups  
Please watch my video to learn more about me and my practice.
Mindy (Melinda) Cardenas
Let's Connect (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor

My Practice at a Glance

Available online only

Albuquerque, NM 87102

(505) 587-0989

Sandstone Wellness, LLC

Albuquerque, NM 87106

I am completely able to have all aspects of expressive therapy and mindful/meditation practice on line through Zoom - Let's connect!
I specialize in Trauma and PTSD, Chronic Illness and Life Coaching 
$150 Per Session, I accept insurance 
I see individuals, families and groups  
Please watch my video to learn more about me and my practice.
Mindy (Melinda) Cardenas

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • BlueCross and BlueShield
  • Medicaid
  • Presbyterian
  • UnitedHealthcare UHC | UBH
  • Western Skies
  • Western Sky
  • Out of Network
"
I recommend making sure I am part of your network, and to know what your copayments and deductibles may be before we start. I am not taking Cigna/Evernorth insurance at this time.
Call or for a free 15 minute consultation now - (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC
"
I recommend making sure I am part of your network, and to know what your copayments and deductibles may be before we start. I am not taking Cigna/Evernorth insurance at this time.
Call or for a free 15 minute consultation now - (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC

Qualifications

  • Verified by Psychology Today Licensed by State of New Mexico / 4787-CCMH0183441 Mindy (Melinda) Cardenas
  • In Practice for 23 Years
  • Certificate from ATCB ATR-BC / 2001
  • Certificate from Sounds True - Meditation and Mindfulness Teacher Training Program Certified Meditation & Mindfulness Instructor / 2021
  • Attended Vermont College of Norwich University, Art Psychotherapy, Graduated 2000
"
Other certifications include: EXAT (Trauma informed Expressive Arts Therapist), Certified Meditation Teacher and a Certified Meditation Mentor, both through the Mindful Meditation Teacher Certification Programs created by Jack Kornfield and Tara Brach.
Call or for a free 15 minute consultation now - (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC
"
Other certifications include: EXAT (Trauma informed Expressive Arts Therapist), Certified Meditation Teacher and a Certified Meditation Mentor, both through the Mindful Meditation Teacher Certification Programs created by Jack Kornfield and Tara Brach.
Call or for a free 15 minute consultation now - (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Chronic Illness
  • Life Coaching

Expertise

  • ADHD
  • Anxiety
  • Bisexual
  • Cancer
  • Chronic Pain
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Education and Learning Disabilities
  • Grief
  • Intellectual Disability
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Women's Issues
"
Much of my personal & professional experience revolves around trauma & the depression & anxiety that can stem from traumatic life experiences. During initial sessions, we will co-collaborate a "safety net," comprised of intentional & supportive interventions to help build capacity to be with what is coming up. It can be incredibly freeing to know there ARE effective ways to support yourself.
Call or for a free 15 minute consultation now - (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC
"
Much of my personal & professional experience revolves around trauma & the depression & anxiety that can stem from traumatic life experiences. During initial sessions, we will co-collaborate a "safety net," comprised of intentional & supportive interventions to help build capacity to be with what is coming up. It can be incredibly freeing to know there ARE effective ways to support yourself.
Call or for a free 15 minute consultation now - (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied

Ethnicity

Hispanic and Latino

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied

Ethnicity

Hispanic and Latino

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Experiential Therapy
  • Expressive Arts
  • Gestalt
  • Humanistic
  • Insight oriented meditation and Mindfulness
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Play Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Trauma-Informed Expressive Arts Psychotherapy
"
Sessions are tailored to meet individual needs, with focus on expressive arts, senses, somatic interventions, neurocognitive research, developmental theory, and mindfulness/meditation. We will co-create strategies to support the process both in and out of session and engage inner wisdom in the service of supporting self and building capacity.
Call or for a free 15 minute consultation now - (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC
"
Sessions are tailored to meet individual needs, with focus on expressive arts, senses, somatic interventions, neurocognitive research, developmental theory, and mindfulness/meditation. We will co-create strategies to support the process both in and out of session and engage inner wisdom in the service of supporting self and building capacity.
Call or for a free 15 minute consultation now - (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC

Location

Primary Location

Albuquerque, NM 87102

(505) 587-0989

Email me

My website

Additional Location

Sandstone Wellness, LLC

Albuquerque, NM 87106

(505) 587-0989

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am completely able to have all aspects of expressive therapy and mindful/meditation practice on line through Zoom - Let's connect!
Call for a free consultation now - (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC
"
I am completely able to have all aspects of expressive therapy and mindful/meditation practice on line through Zoom - Let's connect!
Call for a free consultation now - (505) 587-0989
Photo of Mindy (Melinda) Cardenas, LPCC, EXAT, ATR-BC, Counselor
Mindy (Melinda) Cardenas
Counselor, LPCC, EXAT, ATR-BC